Think of 3goodthings inyour lifeWrite apositiveletter toyourselfSpendtime ona hobbyGet 8hrsof sleepin 1 nightGo upand downthe stairs5 timesDuringconferenceblock, gofor a walkSay hi to acustodian becauseyou know they arealways smilingunder their masks!EatlunchoutsideDrink 32oz ofwater in 1dayPracticeselfcompassionTake 10deepbreathsTreatyourself tosomethingthat bringsyou joyRead a bookor watch amovie youlove!Have along bellylaughTidy upyourspaceGiveyourself acomplimentLetyourselfcryListen tosomemusicColor(coloringpagesprovided)Find someonein the buildingand have aconversationwith them!Use astressballTake alongshower orbathTalk toa friendThinkabout ahappymemoryThink of 3goodthings inyour lifeWrite apositiveletter toyourselfSpendtime ona hobbyGet 8hrsof sleepin 1 nightGo upand downthe stairs5 timesDuringconferenceblock, gofor a walkSay hi to acustodian becauseyou know they arealways smilingunder their masks!EatlunchoutsideDrink 32oz ofwater in 1dayPracticeselfcompassionTake 10deepbreathsTreatyourself tosomethingthat bringsyou joyRead a bookor watch amovie youlove!Have along bellylaughTidy upyourspaceGiveyourself acomplimentLetyourselfcryListen tosomemusicColor(coloringpagesprovided)Find someonein the buildingand have aconversationwith them!Use astressballTake alongshower orbathTalk toa friendThinkabout ahappymemory

WHS SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 good things in your life
  2. Write a positive letter to yourself
  3. Spend time on a hobby
  4. Get 8hrs of sleep in 1 night
  5. Go up and down the stairs 5 times
  6. During conference block, go for a walk
  7. Say hi to a custodian because you know they are always smiling under their masks!
  8. Eat lunch outside
  9. Drink 32 oz of water in 1 day
  10. Practice self compassion
  11. Take 10 deep breaths
  12. Treat yourself to something that brings you joy
  13. Read a book or watch a movie you love!
  14. Have a long belly laugh
  15. Tidy up your space
  16. Give yourself a compliment
  17. Let yourself cry
  18. Listen to some music
  19. Color (coloring pages provided)
  20. Find someone in the building and have a conversation with them!
  21. Use a stress ball
  22. Take a long shower or bath
  23. Talk to a friend
  24. Think about a happy memory