Drink 32oz ofwater in 1dayTake alongshower orbathFind someonein the buildingand have aconversationwith them!Thinkabout ahappymemoryListen tosomemusicGo upand downthe stairs5 timesTidy upyourspaceSpendtime ona hobbyPracticeselfcompassionLetyourselfcryThink of 3goodthings inyour lifeTake 10deepbreathsEatlunchoutsideRead a bookor watch amovie youlove!Color(coloringpagesprovided)Giveyourself acomplimentWrite apositiveletter toyourselfGet 8hrsof sleepin 1 nightDuringconferenceblock, gofor a walkSay hi to acustodian becauseyou know they arealways smilingunder their masks!Use astressballTalk toa friendTreatyourself tosomethingthat bringsyou joyHave along bellylaughDrink 32oz ofwater in 1dayTake alongshower orbathFind someonein the buildingand have aconversationwith them!Thinkabout ahappymemoryListen tosomemusicGo upand downthe stairs5 timesTidy upyourspaceSpendtime ona hobbyPracticeselfcompassionLetyourselfcryThink of 3goodthings inyour lifeTake 10deepbreathsEatlunchoutsideRead a bookor watch amovie youlove!Color(coloringpagesprovided)Giveyourself acomplimentWrite apositiveletter toyourselfGet 8hrsof sleepin 1 nightDuringconferenceblock, gofor a walkSay hi to acustodian becauseyou know they arealways smilingunder their masks!Use astressballTalk toa friendTreatyourself tosomethingthat bringsyou joyHave along bellylaugh

WHS SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 oz of water in 1 day
  2. Take a long shower or bath
  3. Find someone in the building and have a conversation with them!
  4. Think about a happy memory
  5. Listen to some music
  6. Go up and down the stairs 5 times
  7. Tidy up your space
  8. Spend time on a hobby
  9. Practice self compassion
  10. Let yourself cry
  11. Think of 3 good things in your life
  12. Take 10 deep breaths
  13. Eat lunch outside
  14. Read a book or watch a movie you love!
  15. Color (coloring pages provided)
  16. Give yourself a compliment
  17. Write a positive letter to yourself
  18. Get 8hrs of sleep in 1 night
  19. During conference block, go for a walk
  20. Say hi to a custodian because you know they are always smiling under their masks!
  21. Use a stress ball
  22. Talk to a friend
  23. Treat yourself to something that brings you joy
  24. Have a long belly laugh