Listen tosomemusicThinkabout ahappymemoryUse astressballTalk toa friendLetyourselfcryWrite apositiveletter toyourselfPracticeselfcompassionDrink 32oz ofwater in 1dayRead a bookor watch amovie youlove!Tidy upyourspaceTreatyourself tosomethingthat bringsyou joyTake 10deepbreathsTake alongshower orbathFind someonein the buildingand have aconversationwith them!Say hi to acustodian becauseyou know they arealways smilingunder their masks!Go upand downthe stairs5 timesColor(coloringpagesprovided)Duringconferenceblock, gofor a walkHave along bellylaughGiveyourself acomplimentEatlunchoutsideGet 8hrsof sleepin 1 nightThink of 3goodthings inyour lifeSpendtime ona hobbyListen tosomemusicThinkabout ahappymemoryUse astressballTalk toa friendLetyourselfcryWrite apositiveletter toyourselfPracticeselfcompassionDrink 32oz ofwater in 1dayRead a bookor watch amovie youlove!Tidy upyourspaceTreatyourself tosomethingthat bringsyou joyTake 10deepbreathsTake alongshower orbathFind someonein the buildingand have aconversationwith them!Say hi to acustodian becauseyou know they arealways smilingunder their masks!Go upand downthe stairs5 timesColor(coloringpagesprovided)Duringconferenceblock, gofor a walkHave along bellylaughGiveyourself acomplimentEatlunchoutsideGet 8hrsof sleepin 1 nightThink of 3goodthings inyour lifeSpendtime ona hobby

WHS SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some music
  2. Think about a happy memory
  3. Use a stress ball
  4. Talk to a friend
  5. Let yourself cry
  6. Write a positive letter to yourself
  7. Practice self compassion
  8. Drink 32 oz of water in 1 day
  9. Read a book or watch a movie you love!
  10. Tidy up your space
  11. Treat yourself to something that brings you joy
  12. Take 10 deep breaths
  13. Take a long shower or bath
  14. Find someone in the building and have a conversation with them!
  15. Say hi to a custodian because you know they are always smiling under their masks!
  16. Go up and down the stairs 5 times
  17. Color (coloring pages provided)
  18. During conference block, go for a walk
  19. Have a long belly laugh
  20. Give yourself a compliment
  21. Eat lunch outside
  22. Get 8hrs of sleep in 1 night
  23. Think of 3 good things in your life
  24. Spend time on a hobby