Write apositiveletter toyourselfHave along bellylaughListen tosomemusicTalk toa friendFind someonein the buildingand have aconversationwith them!Take 10deepbreathsDuringconferenceblock, gofor a walkEatlunchoutsideLetyourselfcryDrink 32oz ofwater in 1dayRead a bookor watch amovie youlove!Giveyourself acomplimentThinkabout ahappymemorySpendtime ona hobbyUse astressballThink of 3goodthings inyour lifeTreatyourself tosomethingthat bringsyou joyGo upand downthe stairs5 timesGet 8hrsof sleepin 1 nightPracticeselfcompassionTidy upyourspaceSay hi to acustodian becauseyou know they arealways smilingunder their masks!Take alongshower orbathColor(coloringpagesprovided)Write apositiveletter toyourselfHave along bellylaughListen tosomemusicTalk toa friendFind someonein the buildingand have aconversationwith them!Take 10deepbreathsDuringconferenceblock, gofor a walkEatlunchoutsideLetyourselfcryDrink 32oz ofwater in 1dayRead a bookor watch amovie youlove!Giveyourself acomplimentThinkabout ahappymemorySpendtime ona hobbyUse astressballThink of 3goodthings inyour lifeTreatyourself tosomethingthat bringsyou joyGo upand downthe stairs5 timesGet 8hrsof sleepin 1 nightPracticeselfcompassionTidy upyourspaceSay hi to acustodian becauseyou know they arealways smilingunder their masks!Take alongshower orbathColor(coloringpagesprovided)

WHS SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a positive letter to yourself
  2. Have a long belly laugh
  3. Listen to some music
  4. Talk to a friend
  5. Find someone in the building and have a conversation with them!
  6. Take 10 deep breaths
  7. During conference block, go for a walk
  8. Eat lunch outside
  9. Let yourself cry
  10. Drink 32 oz of water in 1 day
  11. Read a book or watch a movie you love!
  12. Give yourself a compliment
  13. Think about a happy memory
  14. Spend time on a hobby
  15. Use a stress ball
  16. Think of 3 good things in your life
  17. Treat yourself to something that brings you joy
  18. Go up and down the stairs 5 times
  19. Get 8hrs of sleep in 1 night
  20. Practice self compassion
  21. Tidy up your space
  22. Say hi to a custodian because you know they are always smiling under their masks!
  23. Take a long shower or bath
  24. Color (coloring pages provided)