This bingo card has a free space and 24 words: Spend time on a hobby, Eat lunch outside, Think of 3 good things in your life, During conference block, go for a walk, Read a book or watch a movie you love!, Find someone in the building and have a conversation with them!, Get 8hrs of sleep in 1 night, Tidy up your space, Practice self compassion, Have a long belly laugh, Take 10 deep breaths, Treat yourself to something that brings you joy, Take a long shower or bath, Use a stress ball, Think about a happy memory, Listen to some music, Say hi to a custodian because you know they are always smiling under their masks!, Drink 32 oz of water in 1 day, Give yourself a compliment, Go up and down the stairs 5 times, Write a positive letter to yourself, Color (coloring pages provided), Let yourself cry and Talk to a friend.
My To-Do List in Columns and Rows for a Healthy, Peaceful, and High-Functioning Mind | The Anti-Test Anxiety Society | Anger Responses | Self Care Bingo | Healthy Habits of Emotional Well-being
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