get 7-8hours ofsleepskipbreakfast?Do What ISaid I wasGoing ToDODrink 6-8glasses ofwater/dayhangingout withfamily orfriendsReadpracticerespectWhat INeed ToAvoiddo notjudgeothersmeditate orhave somealone time(reflection)eat fromthe fivefoodgroupsthings Ican do formy mindsayjokeswear aseatbeltrecyclelistentootherswash myhandsbeforeeatinglistentomusicmentalbreakStayActiveConnectWithOthersBy Sharingpracticegratitudesay dailyaffirmationstalkaboutproblemsSaysomemistakesAvoidRiskyBehaviorseat fruitsandvegetablesSaysomestrengthsWhat Can IDo To BeResponsiblepracticemindfulnessremember tosay "please"and "thankyou"avoidjunkfoodbrushyourteethavoidriskybehaviorthings Ican do formy bodydancelaugh/cryget 7-8hours ofsleepskipbreakfast?Do What ISaid I wasGoing ToDODrink 6-8glasses ofwater/dayhangingout withfamily orfriendsReadpracticerespectWhat INeed ToAvoiddo notjudgeothersmeditate orhave somealone time(reflection)eat fromthe fivefoodgroupsthings Ican do formy mindsayjokeswear aseatbeltrecyclelistentootherswash myhandsbeforeeatinglistentomusicmentalbreakStayActiveConnectWithOthersBy Sharingpracticegratitudesay dailyaffirmationstalkaboutproblemsSaysomemistakesAvoidRiskyBehaviorseat fruitsandvegetablesSaysomestrengthsWhat Can IDo To BeResponsiblepracticemindfulnessremember tosay "please"and "thankyou"avoidjunkfoodbrushyourteethavoidriskybehaviorthings Ican do formy bodydancelaugh/cry

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
O
6
G
7
I
8
B
9
G
10
I
11
O
12
I
13
I
14
N
15
G
16
O
17
O
18
B
19
G
20
B
21
B
22
O
23
I
24
O
25
I
26
G
27
I
28
B
29
B
30
N
31
G
32
B
33
N
34
N
35
N
36
G
37
I
  1. N-get 7-8 hours of sleep
  2. O-skip breakfast?
  3. N-Do What I Said I was Going To DO
  4. B-Drink 6-8 glasses of water/day
  5. O-hanging out with family or friends
  6. G-Read
  7. I-practice respect
  8. B-What I Need To Avoid
  9. G-do not judge others
  10. I-meditate or have some alone time (reflection)
  11. O-eat from the five food groups
  12. I-things I can do for my mind
  13. I-say jokes
  14. N-wear a seat belt
  15. G-recycle
  16. O-listen to others
  17. O-wash my hands before eating
  18. B-listen to music
  19. G-mental break
  20. B-Stay Active
  21. B-Connect With Others By Sharing
  22. O-practice gratitude
  23. I-say daily affirmations
  24. O-talk about problems
  25. I-Say some mistakes
  26. G-Avoid Risky Behaviors
  27. I-eat fruits and vegetables
  28. B-Say some strengths
  29. B-What Can I Do To Be Responsible
  30. N-practice mindfulness
  31. G-remember to say "please" and "thank you"
  32. B-avoid junk food
  33. N-brush your teeth
  34. N-avoid risky behavior
  35. N-things I can do for my body
  36. G-dance
  37. I-laugh/cry