eat fruitsandvegetablesrecyclemeditate orhave somealone time(reflection)things Ican do formy mindhangingout withfamily orfriendsSaysomemistakesskipbreakfast?things Ican do formy bodypracticegratitudedanceWhat Can IDo To BeResponsiblebrushyourteethReadremember tosay "please"and "thankyou"say dailyaffirmationsget 7-8hours ofsleeptalkaboutproblemslaugh/cryStayActiveConnectWithOthersBy SharingSaysomestrengthspracticemindfulnesswash myhandsbeforeeatinglistentomusicsayjokeswear aseatbeltlistentoothersDrink 6-8glasses ofwater/dayavoidriskybehavioravoidjunkfoodDo What ISaid I wasGoing ToDOpracticerespectWhat INeed ToAvoidmentalbreakdo notjudgeothersAvoidRiskyBehaviorseat fromthe fivefoodgroupseat fruitsandvegetablesrecyclemeditate orhave somealone time(reflection)things Ican do formy mindhangingout withfamily orfriendsSaysomemistakesskipbreakfast?things Ican do formy bodypracticegratitudedanceWhat Can IDo To BeResponsiblebrushyourteethReadremember tosay "please"and "thankyou"say dailyaffirmationsget 7-8hours ofsleeptalkaboutproblemslaugh/cryStayActiveConnectWithOthersBy SharingSaysomestrengthspracticemindfulnesswash myhandsbeforeeatinglistentomusicsayjokeswear aseatbeltlistentoothersDrink 6-8glasses ofwater/dayavoidriskybehavioravoidjunkfoodDo What ISaid I wasGoing ToDOpracticerespectWhat INeed ToAvoidmentalbreakdo notjudgeothersAvoidRiskyBehaviorseat fromthe fivefoodgroups

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
I
7
O
8
N
9
O
10
G
11
B
12
N
13
G
14
G
15
I
16
N
17
O
18
I
19
B
20
B
21
B
22
N
23
O
24
B
25
I
26
N
27
O
28
B
29
N
30
B
31
N
32
I
33
B
34
G
35
G
36
G
37
O
  1. I-eat fruits and vegetables
  2. G-recycle
  3. I-meditate or have some alone time (reflection)
  4. I-things I can do for my mind
  5. O-hanging out with family or friends
  6. I-Say some mistakes
  7. O-skip breakfast?
  8. N-things I can do for my body
  9. O-practice gratitude
  10. G-dance
  11. B-What Can I Do To Be Responsible
  12. N-brush your teeth
  13. G-Read
  14. G-remember to say "please" and "thank you"
  15. I-say daily affirmations
  16. N-get 7-8 hours of sleep
  17. O-talk about problems
  18. I-laugh/cry
  19. B-Stay Active
  20. B-Connect With Others By Sharing
  21. B-Say some strengths
  22. N-practice mindfulness
  23. O-wash my hands before eating
  24. B-listen to music
  25. I-say jokes
  26. N-wear a seat belt
  27. O-listen to others
  28. B-Drink 6-8 glasses of water/day
  29. N-avoid risky behavior
  30. B-avoid junk food
  31. N-Do What I Said I was Going To DO
  32. I-practice respect
  33. B-What I Need To Avoid
  34. G-mental break
  35. G-do not judge others
  36. G-Avoid Risky Behaviors
  37. O-eat from the five food groups