practicemindfulnessAvoidRiskyBehaviorsthings Ican do formy bodysayjokeshangingout withfamily orfriendsbrushyourteethSaysomestrengthslistentoothersthings Ican do formy mindtalkaboutproblemsReadStayActivewear aseatbelteat fruitsandvegetablesavoidjunkfoodWhat INeed ToAvoidDo What ISaid I wasGoing ToDOlaugh/cryWhat Can IDo To BeResponsiblepracticerespectConnectWithOthersBy Sharingremember tosay "please"and "thankyou"eat fromthe fivefoodgroupslistentomusicdo notjudgeothersget 7-8hours ofsleepmeditate orhave somealone time(reflection)recycleavoidriskybehaviorDrink 6-8glasses ofwater/daysay dailyaffirmationsmentalbreakskipbreakfast?Saysomemistakeswash myhandsbeforeeatingdancepracticegratitudepracticemindfulnessAvoidRiskyBehaviorsthings Ican do formy bodysayjokeshangingout withfamily orfriendsbrushyourteethSaysomestrengthslistentoothersthings Ican do formy mindtalkaboutproblemsReadStayActivewear aseatbelteat fruitsandvegetablesavoidjunkfoodWhat INeed ToAvoidDo What ISaid I wasGoing ToDOlaugh/cryWhat Can IDo To BeResponsiblepracticerespectConnectWithOthersBy Sharingremember tosay "please"and "thankyou"eat fromthe fivefoodgroupslistentomusicdo notjudgeothersget 7-8hours ofsleepmeditate orhave somealone time(reflection)recycleavoidriskybehaviorDrink 6-8glasses ofwater/daysay dailyaffirmationsmentalbreakskipbreakfast?Saysomemistakeswash myhandsbeforeeatingdancepracticegratitude

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
O
6
N
7
B
8
O
9
I
10
O
11
G
12
B
13
N
14
I
15
B
16
B
17
N
18
I
19
B
20
I
21
B
22
G
23
O
24
B
25
G
26
N
27
I
28
G
29
N
30
B
31
I
32
G
33
O
34
I
35
O
36
G
37
O
  1. N-practice mindfulness
  2. G-Avoid Risky Behaviors
  3. N-things I can do for my body
  4. I-say jokes
  5. O-hanging out with family or friends
  6. N-brush your teeth
  7. B-Say some strengths
  8. O-listen to others
  9. I-things I can do for my mind
  10. O-talk about problems
  11. G-Read
  12. B-Stay Active
  13. N-wear a seat belt
  14. I-eat fruits and vegetables
  15. B-avoid junk food
  16. B-What I Need To Avoid
  17. N-Do What I Said I was Going To DO
  18. I-laugh/cry
  19. B-What Can I Do To Be Responsible
  20. I-practice respect
  21. B-Connect With Others By Sharing
  22. G-remember to say "please" and "thank you"
  23. O-eat from the five food groups
  24. B-listen to music
  25. G-do not judge others
  26. N-get 7-8 hours of sleep
  27. I-meditate or have some alone time (reflection)
  28. G-recycle
  29. N-avoid risky behavior
  30. B-Drink 6-8 glasses of water/day
  31. I-say daily affirmations
  32. G-mental break
  33. O-skip breakfast?
  34. I-Say some mistakes
  35. O-wash my hands before eating
  36. G-dance
  37. O-practice gratitude