mentalbreakWhat INeed ToAvoidsay dailyaffirmationstalkaboutproblemsdo notjudgeothersskipbreakfast?avoidriskybehaviorpracticemindfulnessdanceReadthings Ican do formy bodySaysomemistakesthings Ican do formy mindStayActivepracticerespecthangingout withfamily orfriendsWhat Can IDo To BeResponsiblelistentoothersbrushyourteethAvoidRiskyBehaviorslaugh/cryeat fruitsandvegetablesDrink 6-8glasses ofwater/dayget 7-8hours ofsleeplistentomusicwear aseatbeltavoidjunkfoodsayjokesremember tosay "please"and "thankyou"meditate orhave somealone time(reflection)recyclepracticegratitudeSaysomestrengthswash myhandsbeforeeatingDo What ISaid I wasGoing ToDOeat fromthe fivefoodgroupsConnectWithOthersBy SharingmentalbreakWhat INeed ToAvoidsay dailyaffirmationstalkaboutproblemsdo notjudgeothersskipbreakfast?avoidriskybehaviorpracticemindfulnessdanceReadthings Ican do formy bodySaysomemistakesthings Ican do formy mindStayActivepracticerespecthangingout withfamily orfriendsWhat Can IDo To BeResponsiblelistentoothersbrushyourteethAvoidRiskyBehaviorslaugh/cryeat fruitsandvegetablesDrink 6-8glasses ofwater/dayget 7-8hours ofsleeplistentomusicwear aseatbeltavoidjunkfoodsayjokesremember tosay "please"and "thankyou"meditate orhave somealone time(reflection)recyclepracticegratitudeSaysomestrengthswash myhandsbeforeeatingDo What ISaid I wasGoing ToDOeat fromthe fivefoodgroupsConnectWithOthersBy Sharing

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
O
7
N
8
N
9
G
10
G
11
N
12
I
13
I
14
B
15
I
16
O
17
B
18
O
19
N
20
G
21
I
22
I
23
B
24
N
25
B
26
N
27
B
28
I
29
G
30
I
31
G
32
O
33
B
34
O
35
N
36
O
37
B
  1. G-mental break
  2. B-What I Need To Avoid
  3. I-say daily affirmations
  4. O-talk about problems
  5. G-do not judge others
  6. O-skip breakfast?
  7. N-avoid risky behavior
  8. N-practice mindfulness
  9. G-dance
  10. G-Read
  11. N-things I can do for my body
  12. I-Say some mistakes
  13. I-things I can do for my mind
  14. B-Stay Active
  15. I-practice respect
  16. O-hanging out with family or friends
  17. B-What Can I Do To Be Responsible
  18. O-listen to others
  19. N-brush your teeth
  20. G-Avoid Risky Behaviors
  21. I-laugh/cry
  22. I-eat fruits and vegetables
  23. B-Drink 6-8 glasses of water/day
  24. N-get 7-8 hours of sleep
  25. B-listen to music
  26. N-wear a seat belt
  27. B-avoid junk food
  28. I-say jokes
  29. G-remember to say "please" and "thank you"
  30. I-meditate or have some alone time (reflection)
  31. G-recycle
  32. O-practice gratitude
  33. B-Say some strengths
  34. O-wash my hands before eating
  35. N-Do What I Said I was Going To DO
  36. O-eat from the five food groups
  37. B-Connect With Others By Sharing