Attend thespecialevents ofyour familyand friends.Takelunchbreaks.saying/writingaffirmationsDoyoga.Arrive toclass andleave ontime everyday.Go for awalk atlunch/after-school.Read abookfor funGo tochurch/mosque/temple.Talk to yourfriends aboutwhatstresses youTake deepcalmingbreaths onpurposeEngage withpositivefriends andfamily.Play asportMake timefor self-reflectionPlana napRidea bikeKeep ajournal.Maintainfriendshipsthat aresupportive.PrayTake yourdog for awalk afterschoolMake timeforrelaxation.Eat yourfavoritefoodAim for ahealthydiet.WatchmoviesGet someexerciseregularly.Attend thespecialevents ofyour familyand friends.Takelunchbreaks.saying/writingaffirmationsDoyoga.Arrive toclass andleave ontime everyday.Go for awalk atlunch/after-school.Read abookfor funGo tochurch/mosque/temple.Talk to yourfriends aboutwhatstresses youTake deepcalmingbreaths onpurposeEngage withpositivefriends andfamily.Play asportMake timefor self-reflectionPlana napRidea bikeKeep ajournal.Maintainfriendshipsthat aresupportive.PrayTake yourdog for awalk afterschoolMake timeforrelaxation.Eat yourfavoritefoodAim for ahealthydiet.WatchmoviesGet someexerciseregularly.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
I
6
N
7
O
8
G
9
I
10
I
11
N
12
O
13
G
14
O
15
G
16
B
17
G
18
B
19
G
20
I
21
N
22
B
23
B
24
O
  1. B-Attend the special events of your family and friends.
  2. I-Take lunch breaks.
  3. N-saying/writing affirmations
  4. O-Do yoga.
  5. I-Arrive to class and leave on time every day.
  6. N-Go for a walk at lunch/after-school.
  7. O-Read a book for fun
  8. G-Go to church/ mosque/ temple.
  9. I-Talk to your friends about what stresses you
  10. I-Take deep calming breaths on purpose
  11. N-Engage with positive friends and family.
  12. O-Play a sport
  13. G-Make time for self-reflection
  14. O-Plan a nap
  15. G-Ride a bike
  16. B-Keep a journal.
  17. G-Maintain friendships that are supportive.
  18. B-Pray
  19. G-Take your dog for a walk after school
  20. I-Make time for relaxation.
  21. N-Eat your favorite food
  22. B-Aim for a healthy diet.
  23. B-Watch movies
  24. O-Get some exercise regularly.