Play asportTalk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Doyoga.Maintainfriendshipsthat aresupportive.Keep ajournal.Aim for ahealthydiet.saying/writingaffirmationsGo tochurch/mosque/temple.Take yourdog for awalk afterschoolRead abookfor funPlana napAttend thespecialevents ofyour familyand friends.Ridea bikeEat yourfavoritefoodTakelunchbreaks.PrayWatchmoviesTake deepcalmingbreaths onpurposeMake timeforrelaxation.Get someexerciseregularly.Engage withpositivefriends andfamily.Arrive toclass andleave ontime everyday.Make timefor self-reflectionPlay asportTalk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Doyoga.Maintainfriendshipsthat aresupportive.Keep ajournal.Aim for ahealthydiet.saying/writingaffirmationsGo tochurch/mosque/temple.Take yourdog for awalk afterschoolRead abookfor funPlana napAttend thespecialevents ofyour familyand friends.Ridea bikeEat yourfavoritefoodTakelunchbreaks.PrayWatchmoviesTake deepcalmingbreaths onpurposeMake timeforrelaxation.Get someexerciseregularly.Engage withpositivefriends andfamily.Arrive toclass andleave ontime everyday.Make timefor self-reflection

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
G
6
B
7
B
8
N
9
G
10
G
11
O
12
O
13
B
14
G
15
N
16
I
17
B
18
B
19
I
20
I
21
O
22
N
23
I
24
G
  1. O-Play a sport
  2. I-Talk to your friends about what stresses you
  3. N-Go for a walk at lunch/after-school.
  4. O-Do yoga.
  5. G-Maintain friendships that are supportive.
  6. B-Keep a journal.
  7. B-Aim for a healthy diet.
  8. N-saying/writing affirmations
  9. G-Go to church/ mosque/ temple.
  10. G-Take your dog for a walk after school
  11. O-Read a book for fun
  12. O-Plan a nap
  13. B-Attend the special events of your family and friends.
  14. G-Ride a bike
  15. N-Eat your favorite food
  16. I-Take lunch breaks.
  17. B-Pray
  18. B-Watch movies
  19. I-Take deep calming breaths on purpose
  20. I-Make time for relaxation.
  21. O-Get some exercise regularly.
  22. N-Engage with positive friends and family.
  23. I-Arrive to class and leave on time every day.
  24. G-Make time for self-reflection