Keep a journal. saying/writing affirmations Attend the special events of your family and friends. Do yoga. Take lunch breaks. Make time for relaxation. Read a book for fun Arrive to class and leave on time every day. Maintain friendships that are supportive. Take your dog for a walk after school Watch movies Make time for self- reflection Play a sport Take deep calming breaths on purpose Plan a nap Aim for a healthy diet. Get some exercise regularly. Engage with positive friends and family. Eat your favorite food Pray Go to church/ mosque/ temple. Talk to your friends about what stresses you Go for a walk at lunch/after- school. Ride a bike Keep a journal. saying/writing affirmations Attend the special events of your family and friends. Do yoga. Take lunch breaks. Make time for relaxation. Read a book for fun Arrive to class and leave on time every day. Maintain friendships that are supportive. Take your dog for a walk after school Watch movies Make time for self- reflection Play a sport Take deep calming breaths on purpose Plan a nap Aim for a healthy diet. Get some exercise regularly. Engage with positive friends and family. Eat your favorite food Pray Go to church/ mosque/ temple. Talk to your friends about what stresses you Go for a walk at lunch/after- school. Ride a bike
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Keep a journal.
N-saying/writing affirmations
B-Attend the special events of your family and friends.
O-Do yoga.
I-Take lunch breaks.
I-Make time for relaxation.
O-Read a book for fun
I-Arrive to class and leave on time every day.
G-Maintain friendships that are supportive.
G-Take your dog for a walk after school
B-Watch
movies
G-Make time for self-reflection
O-Play a sport
I-Take deep calming breaths on purpose
O-Plan a nap
B-Aim for a healthy diet.
O-Get some exercise regularly.
N-Engage with positive friends and family.
N-Eat your favorite food
B-Pray
G-Go to church/
mosque/
temple.
I-Talk to your friends about what stresses you
N-Go for a walk at lunch/after-school.
G-Ride a bike