Play asportTake yourdog for awalk afterschoolArrive toclass andleave ontime everyday.Takelunchbreaks.Get someexerciseregularly.Aim for ahealthydiet.Attend thespecialevents ofyour familyand friends.Doyoga.PrayMake timeforrelaxation.Take deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Engage withpositivefriends andfamily.Eat yourfavoritefoodTalk to yourfriends aboutwhatstresses youWatchmoviessaying/writingaffirmationsKeep ajournal.Read abookfor funGo for awalk atlunch/after-school.Make timefor self-reflectionPlana napRidea bikeGo tochurch/mosque/temple.Play asportTake yourdog for awalk afterschoolArrive toclass andleave ontime everyday.Takelunchbreaks.Get someexerciseregularly.Aim for ahealthydiet.Attend thespecialevents ofyour familyand friends.Doyoga.PrayMake timeforrelaxation.Take deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Engage withpositivefriends andfamily.Eat yourfavoritefoodTalk to yourfriends aboutwhatstresses youWatchmoviessaying/writingaffirmationsKeep ajournal.Read abookfor funGo for awalk atlunch/after-school.Make timefor self-reflectionPlana napRidea bikeGo tochurch/mosque/temple.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
O
6
B
7
B
8
O
9
B
10
I
11
I
12
G
13
N
14
N
15
I
16
B
17
N
18
B
19
O
20
N
21
G
22
O
23
G
24
G
  1. O-Play a sport
  2. G-Take your dog for a walk after school
  3. I-Arrive to class and leave on time every day.
  4. I-Take lunch breaks.
  5. O-Get some exercise regularly.
  6. B-Aim for a healthy diet.
  7. B-Attend the special events of your family and friends.
  8. O-Do yoga.
  9. B-Pray
  10. I-Make time for relaxation.
  11. I-Take deep calming breaths on purpose
  12. G-Maintain friendships that are supportive.
  13. N-Engage with positive friends and family.
  14. N-Eat your favorite food
  15. I-Talk to your friends about what stresses you
  16. B-Watch movies
  17. N-saying/writing affirmations
  18. B-Keep a journal.
  19. O-Read a book for fun
  20. N-Go for a walk at lunch/after-school.
  21. G-Make time for self-reflection
  22. O-Plan a nap
  23. G-Ride a bike
  24. G-Go to church/ mosque/ temple.