Aim for ahealthydiet.Eat yourfavoritefoodArrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposeMake timeforrelaxation.Keep ajournal.Engage withpositivefriends andfamily.Takelunchbreaks.Maintainfriendshipsthat aresupportive.Go for awalk atlunch/after-school.Go tochurch/mosque/temple.Get someexerciseregularly.Talk to yourfriends aboutwhatstresses youRidea bikeRead abookfor funMake timefor self-reflectionTake yourdog for awalk afterschoolsaying/writingaffirmationsPrayWatchmoviesAttend thespecialevents ofyour familyand friends.Doyoga.Plana napPlay asportAim for ahealthydiet.Eat yourfavoritefoodArrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposeMake timeforrelaxation.Keep ajournal.Engage withpositivefriends andfamily.Takelunchbreaks.Maintainfriendshipsthat aresupportive.Go for awalk atlunch/after-school.Go tochurch/mosque/temple.Get someexerciseregularly.Talk to yourfriends aboutwhatstresses youRidea bikeRead abookfor funMake timefor self-reflectionTake yourdog for awalk afterschoolsaying/writingaffirmationsPrayWatchmoviesAttend thespecialevents ofyour familyand friends.Doyoga.Plana napPlay asport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
I
6
B
7
N
8
I
9
G
10
N
11
G
12
O
13
I
14
G
15
O
16
G
17
G
18
N
19
B
20
B
21
B
22
O
23
O
24
O
  1. B-Aim for a healthy diet.
  2. N-Eat your favorite food
  3. I-Arrive to class and leave on time every day.
  4. I-Take deep calming breaths on purpose
  5. I-Make time for relaxation.
  6. B-Keep a journal.
  7. N-Engage with positive friends and family.
  8. I-Take lunch breaks.
  9. G-Maintain friendships that are supportive.
  10. N-Go for a walk at lunch/after-school.
  11. G-Go to church/ mosque/ temple.
  12. O-Get some exercise regularly.
  13. I-Talk to your friends about what stresses you
  14. G-Ride a bike
  15. O-Read a book for fun
  16. G-Make time for self-reflection
  17. G-Take your dog for a walk after school
  18. N-saying/writing affirmations
  19. B-Pray
  20. B-Watch movies
  21. B-Attend the special events of your family and friends.
  22. O-Do yoga.
  23. O-Plan a nap
  24. O-Play a sport