Engage withpositivefriends andfamily.Doyoga.Plana napTalk to yourfriends aboutwhatstresses youPlay asportGo for awalk atlunch/after-school.Arrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposesaying/writingaffirmationsPrayMake timeforrelaxation.Aim for ahealthydiet.WatchmoviesGet someexerciseregularly.Attend thespecialevents ofyour familyand friends.Go tochurch/mosque/temple.Maintainfriendshipsthat aresupportive.Read abookfor funMake timefor self-reflectionTake yourdog for awalk afterschoolTakelunchbreaks.Eat yourfavoritefoodKeep ajournal.Ridea bikeEngage withpositivefriends andfamily.Doyoga.Plana napTalk to yourfriends aboutwhatstresses youPlay asportGo for awalk atlunch/after-school.Arrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposesaying/writingaffirmationsPrayMake timeforrelaxation.Aim for ahealthydiet.WatchmoviesGet someexerciseregularly.Attend thespecialevents ofyour familyand friends.Go tochurch/mosque/temple.Maintainfriendshipsthat aresupportive.Read abookfor funMake timefor self-reflectionTake yourdog for awalk afterschoolTakelunchbreaks.Eat yourfavoritefoodKeep ajournal.Ridea bike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
N
7
I
8
I
9
N
10
B
11
I
12
B
13
B
14
O
15
B
16
G
17
G
18
O
19
G
20
G
21
I
22
N
23
B
24
G
  1. N-Engage with positive friends and family.
  2. O-Do yoga.
  3. O-Plan a nap
  4. I-Talk to your friends about what stresses you
  5. O-Play a sport
  6. N-Go for a walk at lunch/after-school.
  7. I-Arrive to class and leave on time every day.
  8. I-Take deep calming breaths on purpose
  9. N-saying/writing affirmations
  10. B-Pray
  11. I-Make time for relaxation.
  12. B-Aim for a healthy diet.
  13. B-Watch movies
  14. O-Get some exercise regularly.
  15. B-Attend the special events of your family and friends.
  16. G-Go to church/ mosque/ temple.
  17. G-Maintain friendships that are supportive.
  18. O-Read a book for fun
  19. G-Make time for self-reflection
  20. G-Take your dog for a walk after school
  21. I-Take lunch breaks.
  22. N-Eat your favorite food
  23. B-Keep a journal.
  24. G-Ride a bike