Talk to yourfriends aboutwhatstresses youGet someexerciseregularly.Ridea bikeMake timefor self-reflectionAim for ahealthydiet.Keep ajournal.Play asportArrive toclass andleave ontime everyday.Go for awalk atlunch/after-school.Plana napPrayMaintainfriendshipsthat aresupportive.Takelunchbreaks.Make timeforrelaxation.Engage withpositivefriends andfamily.Attend thespecialevents ofyour familyand friends.saying/writingaffirmationsTake yourdog for awalk afterschoolTake deepcalmingbreaths onpurposeEat yourfavoritefoodRead abookfor funWatchmoviesGo tochurch/mosque/temple.Doyoga.Talk to yourfriends aboutwhatstresses youGet someexerciseregularly.Ridea bikeMake timefor self-reflectionAim for ahealthydiet.Keep ajournal.Play asportArrive toclass andleave ontime everyday.Go for awalk atlunch/after-school.Plana napPrayMaintainfriendshipsthat aresupportive.Takelunchbreaks.Make timeforrelaxation.Engage withpositivefriends andfamily.Attend thespecialevents ofyour familyand friends.saying/writingaffirmationsTake yourdog for awalk afterschoolTake deepcalmingbreaths onpurposeEat yourfavoritefoodRead abookfor funWatchmoviesGo tochurch/mosque/temple.Doyoga.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
B
7
O
8
I
9
N
10
O
11
B
12
G
13
I
14
I
15
N
16
B
17
N
18
G
19
I
20
N
21
O
22
B
23
G
24
O
  1. I-Talk to your friends about what stresses you
  2. O-Get some exercise regularly.
  3. G-Ride a bike
  4. G-Make time for self-reflection
  5. B-Aim for a healthy diet.
  6. B-Keep a journal.
  7. O-Play a sport
  8. I-Arrive to class and leave on time every day.
  9. N-Go for a walk at lunch/after-school.
  10. O-Plan a nap
  11. B-Pray
  12. G-Maintain friendships that are supportive.
  13. I-Take lunch breaks.
  14. I-Make time for relaxation.
  15. N-Engage with positive friends and family.
  16. B-Attend the special events of your family and friends.
  17. N-saying/writing affirmations
  18. G-Take your dog for a walk after school
  19. I-Take deep calming breaths on purpose
  20. N-Eat your favorite food
  21. O-Read a book for fun
  22. B-Watch movies
  23. G-Go to church/ mosque/ temple.
  24. O-Do yoga.