Ridea bikeTake yourdog for awalk afterschoolDoyoga.Keep ajournal.saying/writingaffirmationsEngage withpositivefriends andfamily.Eat yourfavoritefoodArrive toclass andleave ontime everyday.WatchmoviesRead abookfor funTalk to yourfriends aboutwhatstresses youPlay asportPrayAttend thespecialevents ofyour familyand friends.Make timeforrelaxation.Aim for ahealthydiet.Plana napMake timefor self-reflectionMaintainfriendshipsthat aresupportive.Get someexerciseregularly.Takelunchbreaks.Take deepcalmingbreaths onpurposeGo for awalk atlunch/after-school.Go tochurch/mosque/temple.Ridea bikeTake yourdog for awalk afterschoolDoyoga.Keep ajournal.saying/writingaffirmationsEngage withpositivefriends andfamily.Eat yourfavoritefoodArrive toclass andleave ontime everyday.WatchmoviesRead abookfor funTalk to yourfriends aboutwhatstresses youPlay asportPrayAttend thespecialevents ofyour familyand friends.Make timeforrelaxation.Aim for ahealthydiet.Plana napMake timefor self-reflectionMaintainfriendshipsthat aresupportive.Get someexerciseregularly.Takelunchbreaks.Take deepcalmingbreaths onpurposeGo for awalk atlunch/after-school.Go tochurch/mosque/temple.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
N
6
N
7
N
8
I
9
B
10
O
11
I
12
O
13
B
14
B
15
I
16
B
17
O
18
G
19
G
20
O
21
I
22
I
23
N
24
G
  1. G-Ride a bike
  2. G-Take your dog for a walk after school
  3. O-Do yoga.
  4. B-Keep a journal.
  5. N-saying/writing affirmations
  6. N-Engage with positive friends and family.
  7. N-Eat your favorite food
  8. I-Arrive to class and leave on time every day.
  9. B-Watch movies
  10. O-Read a book for fun
  11. I-Talk to your friends about what stresses you
  12. O-Play a sport
  13. B-Pray
  14. B-Attend the special events of your family and friends.
  15. I-Make time for relaxation.
  16. B-Aim for a healthy diet.
  17. O-Plan a nap
  18. G-Make time for self-reflection
  19. G-Maintain friendships that are supportive.
  20. O-Get some exercise regularly.
  21. I-Take lunch breaks.
  22. I-Take deep calming breaths on purpose
  23. N-Go for a walk at lunch/after-school.
  24. G-Go to church/ mosque/ temple.