Keep ajournal.WatchmoviesAim for ahealthydiet.Talk to yourfriends aboutwhatstresses youPrayMake timefor self-reflectionMaintainfriendshipsthat aresupportive.Ridea bikeGet someexerciseregularly.Arrive toclass andleave ontime everyday.saying/writingaffirmationsPlay asportDoyoga.Take deepcalmingbreaths onpurposeGo tochurch/mosque/temple.Engage withpositivefriends andfamily.Go for awalk atlunch/after-school.Make timeforrelaxation.Takelunchbreaks.Plana napRead abookfor funEat yourfavoritefoodAttend thespecialevents ofyour familyand friends.Take yourdog for awalk afterschoolKeep ajournal.WatchmoviesAim for ahealthydiet.Talk to yourfriends aboutwhatstresses youPrayMake timefor self-reflectionMaintainfriendshipsthat aresupportive.Ridea bikeGet someexerciseregularly.Arrive toclass andleave ontime everyday.saying/writingaffirmationsPlay asportDoyoga.Take deepcalmingbreaths onpurposeGo tochurch/mosque/temple.Engage withpositivefriends andfamily.Go for awalk atlunch/after-school.Make timeforrelaxation.Takelunchbreaks.Plana napRead abookfor funEat yourfavoritefoodAttend thespecialevents ofyour familyand friends.Take yourdog for awalk afterschool

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
B
6
G
7
G
8
G
9
O
10
I
11
N
12
O
13
O
14
I
15
G
16
N
17
N
18
I
19
I
20
O
21
O
22
N
23
B
24
G
  1. B-Keep a journal.
  2. B-Watch movies
  3. B-Aim for a healthy diet.
  4. I-Talk to your friends about what stresses you
  5. B-Pray
  6. G-Make time for self-reflection
  7. G-Maintain friendships that are supportive.
  8. G-Ride a bike
  9. O-Get some exercise regularly.
  10. I-Arrive to class and leave on time every day.
  11. N-saying/writing affirmations
  12. O-Play a sport
  13. O-Do yoga.
  14. I-Take deep calming breaths on purpose
  15. G-Go to church/ mosque/ temple.
  16. N-Engage with positive friends and family.
  17. N-Go for a walk at lunch/after-school.
  18. I-Make time for relaxation.
  19. I-Take lunch breaks.
  20. O-Plan a nap
  21. O-Read a book for fun
  22. N-Eat your favorite food
  23. B-Attend the special events of your family and friends.
  24. G-Take your dog for a walk after school