Read abookfor funEngage withpositivefriends andfamily.Take yourdog for awalk afterschoolsaying/writingaffirmationsWatchmoviesGet someexerciseregularly.Ridea bikeTalk to yourfriends aboutwhatstresses youMake timeforrelaxation.Doyoga.Plana napTakelunchbreaks.Eat yourfavoritefoodArrive toclass andleave ontime everyday.PrayAim for ahealthydiet.Keep ajournal.Take deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Play asportMake timefor self-reflectionGo for awalk atlunch/after-school.Go tochurch/mosque/temple.Attend thespecialevents ofyour familyand friends.Read abookfor funEngage withpositivefriends andfamily.Take yourdog for awalk afterschoolsaying/writingaffirmationsWatchmoviesGet someexerciseregularly.Ridea bikeTalk to yourfriends aboutwhatstresses youMake timeforrelaxation.Doyoga.Plana napTakelunchbreaks.Eat yourfavoritefoodArrive toclass andleave ontime everyday.PrayAim for ahealthydiet.Keep ajournal.Take deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Play asportMake timefor self-reflectionGo for awalk atlunch/after-school.Go tochurch/mosque/temple.Attend thespecialevents ofyour familyand friends.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
O
7
G
8
I
9
I
10
O
11
O
12
I
13
N
14
I
15
B
16
B
17
B
18
I
19
G
20
O
21
G
22
N
23
G
24
B
  1. O-Read a book for fun
  2. N-Engage with positive friends and family.
  3. G-Take your dog for a walk after school
  4. N-saying/writing affirmations
  5. B-Watch movies
  6. O-Get some exercise regularly.
  7. G-Ride a bike
  8. I-Talk to your friends about what stresses you
  9. I-Make time for relaxation.
  10. O-Do yoga.
  11. O-Plan a nap
  12. I-Take lunch breaks.
  13. N-Eat your favorite food
  14. I-Arrive to class and leave on time every day.
  15. B-Pray
  16. B-Aim for a healthy diet.
  17. B-Keep a journal.
  18. I-Take deep calming breaths on purpose
  19. G-Maintain friendships that are supportive.
  20. O-Play a sport
  21. G-Make time for self-reflection
  22. N-Go for a walk at lunch/after-school.
  23. G-Go to church/ mosque/ temple.
  24. B-Attend the special events of your family and friends.