Go for awalk atlunch/after-school.Read abookfor funMake timefor self-reflectionEat yourfavoritefoodKeep ajournal.PrayArrive toclass andleave ontime everyday.Maintainfriendshipsthat aresupportive.Make timeforrelaxation.Aim for ahealthydiet.Takelunchbreaks.Engage withpositivefriends andfamily.WatchmoviesTake deepcalmingbreaths onpurposeDoyoga.Attend thespecialevents ofyour familyand friends.Plana napGo tochurch/mosque/temple.Play asportsaying/writingaffirmationsGet someexerciseregularly.Ridea bikeTake yourdog for awalk afterschoolTalk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Read abookfor funMake timefor self-reflectionEat yourfavoritefoodKeep ajournal.PrayArrive toclass andleave ontime everyday.Maintainfriendshipsthat aresupportive.Make timeforrelaxation.Aim for ahealthydiet.Takelunchbreaks.Engage withpositivefriends andfamily.WatchmoviesTake deepcalmingbreaths onpurposeDoyoga.Attend thespecialevents ofyour familyand friends.Plana napGo tochurch/mosque/temple.Play asportsaying/writingaffirmationsGet someexerciseregularly.Ridea bikeTake yourdog for awalk afterschoolTalk to yourfriends aboutwhatstresses you

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
B
6
B
7
I
8
G
9
I
10
B
11
I
12
N
13
B
14
I
15
O
16
B
17
O
18
G
19
O
20
N
21
O
22
G
23
G
24
I
  1. N-Go for a walk at lunch/after-school.
  2. O-Read a book for fun
  3. G-Make time for self-reflection
  4. N-Eat your favorite food
  5. B-Keep a journal.
  6. B-Pray
  7. I-Arrive to class and leave on time every day.
  8. G-Maintain friendships that are supportive.
  9. I-Make time for relaxation.
  10. B-Aim for a healthy diet.
  11. I-Take lunch breaks.
  12. N-Engage with positive friends and family.
  13. B-Watch movies
  14. I-Take deep calming breaths on purpose
  15. O-Do yoga.
  16. B-Attend the special events of your family and friends.
  17. O-Plan a nap
  18. G-Go to church/ mosque/ temple.
  19. O-Play a sport
  20. N-saying/writing affirmations
  21. O-Get some exercise regularly.
  22. G-Ride a bike
  23. G-Take your dog for a walk after school
  24. I-Talk to your friends about what stresses you