Doyoga.Take yourdog for awalk afterschoolMake timeforrelaxation.Maintainfriendshipsthat aresupportive.Ridea bikeGet someexerciseregularly.Take deepcalmingbreaths onpurposeKeep ajournal.WatchmoviesGo tochurch/mosque/temple.Eat yourfavoritefoodTalk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Play asportMake timefor self-reflectionPrayEngage withpositivefriends andfamily.Read abookfor funsaying/writingaffirmationsArrive toclass andleave ontime everyday.Takelunchbreaks.Aim for ahealthydiet.Attend thespecialevents ofyour familyand friends.Plana napDoyoga.Take yourdog for awalk afterschoolMake timeforrelaxation.Maintainfriendshipsthat aresupportive.Ridea bikeGet someexerciseregularly.Take deepcalmingbreaths onpurposeKeep ajournal.WatchmoviesGo tochurch/mosque/temple.Eat yourfavoritefoodTalk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Play asportMake timefor self-reflectionPrayEngage withpositivefriends andfamily.Read abookfor funsaying/writingaffirmationsArrive toclass andleave ontime everyday.Takelunchbreaks.Aim for ahealthydiet.Attend thespecialevents ofyour familyand friends.Plana nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
G
6
O
7
I
8
B
9
B
10
G
11
N
12
I
13
N
14
O
15
G
16
B
17
N
18
O
19
N
20
I
21
I
22
B
23
B
24
O
  1. O-Do yoga.
  2. G-Take your dog for a walk after school
  3. I-Make time for relaxation.
  4. G-Maintain friendships that are supportive.
  5. G-Ride a bike
  6. O-Get some exercise regularly.
  7. I-Take deep calming breaths on purpose
  8. B-Keep a journal.
  9. B-Watch movies
  10. G-Go to church/ mosque/ temple.
  11. N-Eat your favorite food
  12. I-Talk to your friends about what stresses you
  13. N-Go for a walk at lunch/after-school.
  14. O-Play a sport
  15. G-Make time for self-reflection
  16. B-Pray
  17. N-Engage with positive friends and family.
  18. O-Read a book for fun
  19. N-saying/writing affirmations
  20. I-Arrive to class and leave on time every day.
  21. I-Take lunch breaks.
  22. B-Aim for a healthy diet.
  23. B-Attend the special events of your family and friends.
  24. O-Plan a nap