Plana napArrive toclass andleave ontime everyday.Ridea bikeMake timefor self-reflectionsaying/writingaffirmationsDoyoga.Make timeforrelaxation.Talk to yourfriends aboutwhatstresses youRead abookfor funTake deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Takelunchbreaks.WatchmoviesPlay asportEngage withpositivefriends andfamily.Attend thespecialevents ofyour familyand friends.Go tochurch/mosque/temple.Take yourdog for awalk afterschoolAim for ahealthydiet.Go for awalk atlunch/after-school.Get someexerciseregularly.Keep ajournal.PrayEat yourfavoritefoodPlana napArrive toclass andleave ontime everyday.Ridea bikeMake timefor self-reflectionsaying/writingaffirmationsDoyoga.Make timeforrelaxation.Talk to yourfriends aboutwhatstresses youRead abookfor funTake deepcalmingbreaths onpurposeMaintainfriendshipsthat aresupportive.Takelunchbreaks.WatchmoviesPlay asportEngage withpositivefriends andfamily.Attend thespecialevents ofyour familyand friends.Go tochurch/mosque/temple.Take yourdog for awalk afterschoolAim for ahealthydiet.Go for awalk atlunch/after-school.Get someexerciseregularly.Keep ajournal.PrayEat yourfavoritefood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
O
7
I
8
I
9
O
10
I
11
G
12
I
13
B
14
O
15
N
16
B
17
G
18
G
19
B
20
N
21
O
22
B
23
B
24
N
  1. O-Plan a nap
  2. I-Arrive to class and leave on time every day.
  3. G-Ride a bike
  4. G-Make time for self-reflection
  5. N-saying/writing affirmations
  6. O-Do yoga.
  7. I-Make time for relaxation.
  8. I-Talk to your friends about what stresses you
  9. O-Read a book for fun
  10. I-Take deep calming breaths on purpose
  11. G-Maintain friendships that are supportive.
  12. I-Take lunch breaks.
  13. B-Watch movies
  14. O-Play a sport
  15. N-Engage with positive friends and family.
  16. B-Attend the special events of your family and friends.
  17. G-Go to church/ mosque/ temple.
  18. G-Take your dog for a walk after school
  19. B-Aim for a healthy diet.
  20. N-Go for a walk at lunch/after-school.
  21. O-Get some exercise regularly.
  22. B-Keep a journal.
  23. B-Pray
  24. N-Eat your favorite food