Eat yourfavoritefoodMake timefor self-reflectionArrive toclass andleave ontime everyday.WatchmoviesTake yourdog for awalk afterschoolMake timeforrelaxation.Maintainfriendshipsthat aresupportive.Talk to yourfriends aboutwhatstresses youPlay asportAim for ahealthydiet.Go for awalk atlunch/after-school.Engage withpositivefriends andfamily.Doyoga.Read abookfor funsaying/writingaffirmationsGet someexerciseregularly.Take deepcalmingbreaths onpurposeRidea bikePlana napGo tochurch/mosque/temple.Takelunchbreaks.PrayAttend thespecialevents ofyour familyand friends.Keep ajournal.Eat yourfavoritefoodMake timefor self-reflectionArrive toclass andleave ontime everyday.WatchmoviesTake yourdog for awalk afterschoolMake timeforrelaxation.Maintainfriendshipsthat aresupportive.Talk to yourfriends aboutwhatstresses youPlay asportAim for ahealthydiet.Go for awalk atlunch/after-school.Engage withpositivefriends andfamily.Doyoga.Read abookfor funsaying/writingaffirmationsGet someexerciseregularly.Take deepcalmingbreaths onpurposeRidea bikePlana napGo tochurch/mosque/temple.Takelunchbreaks.PrayAttend thespecialevents ofyour familyand friends.Keep ajournal.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
G
6
I
7
G
8
I
9
O
10
B
11
N
12
N
13
O
14
O
15
N
16
O
17
I
18
G
19
O
20
G
21
I
22
B
23
B
24
B
  1. N-Eat your favorite food
  2. G-Make time for self-reflection
  3. I-Arrive to class and leave on time every day.
  4. B-Watch movies
  5. G-Take your dog for a walk after school
  6. I-Make time for relaxation.
  7. G-Maintain friendships that are supportive.
  8. I-Talk to your friends about what stresses you
  9. O-Play a sport
  10. B-Aim for a healthy diet.
  11. N-Go for a walk at lunch/after-school.
  12. N-Engage with positive friends and family.
  13. O-Do yoga.
  14. O-Read a book for fun
  15. N-saying/writing affirmations
  16. O-Get some exercise regularly.
  17. I-Take deep calming breaths on purpose
  18. G-Ride a bike
  19. O-Plan a nap
  20. G-Go to church/ mosque/ temple.
  21. I-Take lunch breaks.
  22. B-Pray
  23. B-Attend the special events of your family and friends.
  24. B-Keep a journal.