Doyoga.Play asportGo for awalk atlunch/after-school.WatchmoviesAim for ahealthydiet.Plana napTalk to yourfriends aboutwhatstresses youKeep ajournal.Make timeforrelaxation.Engage withpositivefriends andfamily.Eat yourfavoritefoodGet someexerciseregularly.Read abookfor funTakelunchbreaks.Make timefor self-reflectionAttend thespecialevents ofyour familyand friends.Maintainfriendshipsthat aresupportive.Go tochurch/mosque/temple.Ridea bikeArrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposePrayTake yourdog for awalk afterschoolsaying/writingaffirmationsDoyoga.Play asportGo for awalk atlunch/after-school.WatchmoviesAim for ahealthydiet.Plana napTalk to yourfriends aboutwhatstresses youKeep ajournal.Make timeforrelaxation.Engage withpositivefriends andfamily.Eat yourfavoritefoodGet someexerciseregularly.Read abookfor funTakelunchbreaks.Make timefor self-reflectionAttend thespecialevents ofyour familyand friends.Maintainfriendshipsthat aresupportive.Go tochurch/mosque/temple.Ridea bikeArrive toclass andleave ontime everyday.Take deepcalmingbreaths onpurposePrayTake yourdog for awalk afterschoolsaying/writingaffirmations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
B
6
O
7
I
8
B
9
I
10
N
11
N
12
O
13
O
14
I
15
G
16
B
17
G
18
G
19
G
20
I
21
I
22
B
23
G
24
N
  1. O-Do yoga.
  2. O-Play a sport
  3. N-Go for a walk at lunch/after-school.
  4. B-Watch movies
  5. B-Aim for a healthy diet.
  6. O-Plan a nap
  7. I-Talk to your friends about what stresses you
  8. B-Keep a journal.
  9. I-Make time for relaxation.
  10. N-Engage with positive friends and family.
  11. N-Eat your favorite food
  12. O-Get some exercise regularly.
  13. O-Read a book for fun
  14. I-Take lunch breaks.
  15. G-Make time for self-reflection
  16. B-Attend the special events of your family and friends.
  17. G-Maintain friendships that are supportive.
  18. G-Go to church/ mosque/ temple.
  19. G-Ride a bike
  20. I-Arrive to class and leave on time every day.
  21. I-Take deep calming breaths on purpose
  22. B-Pray
  23. G-Take your dog for a walk after school
  24. N-saying/writing affirmations