Maintainfriendshipsthat aresupportive.Go for awalk atlunch/after-school.Engage withpositivefriends andfamily.Plana napGet someexerciseregularly.Read abookfor funPrayMake timefor self-reflectionTake yourdog for awalk afterschoolTakelunchbreaks.Doyoga.saying/writingaffirmationsRidea bikeKeep ajournal.Attend thespecialevents ofyour familyand friends.Take deepcalmingbreaths onpurposeWatchmoviesArrive toclass andleave ontime everyday.Aim for ahealthydiet.Eat yourfavoritefoodMake timeforrelaxation.Go tochurch/mosque/temple.Play asportTalk to yourfriends aboutwhatstresses youMaintainfriendshipsthat aresupportive.Go for awalk atlunch/after-school.Engage withpositivefriends andfamily.Plana napGet someexerciseregularly.Read abookfor funPrayMake timefor self-reflectionTake yourdog for awalk afterschoolTakelunchbreaks.Doyoga.saying/writingaffirmationsRidea bikeKeep ajournal.Attend thespecialevents ofyour familyand friends.Take deepcalmingbreaths onpurposeWatchmoviesArrive toclass andleave ontime everyday.Aim for ahealthydiet.Eat yourfavoritefoodMake timeforrelaxation.Go tochurch/mosque/temple.Play asportTalk to yourfriends aboutwhatstresses you

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
O
6
O
7
B
8
G
9
G
10
I
11
O
12
N
13
G
14
B
15
B
16
I
17
B
18
I
19
B
20
N
21
I
22
G
23
O
24
I
  1. G-Maintain friendships that are supportive.
  2. N-Go for a walk at lunch/after-school.
  3. N-Engage with positive friends and family.
  4. O-Plan a nap
  5. O-Get some exercise regularly.
  6. O-Read a book for fun
  7. B-Pray
  8. G-Make time for self-reflection
  9. G-Take your dog for a walk after school
  10. I-Take lunch breaks.
  11. O-Do yoga.
  12. N-saying/writing affirmations
  13. G-Ride a bike
  14. B-Keep a journal.
  15. B-Attend the special events of your family and friends.
  16. I-Take deep calming breaths on purpose
  17. B-Watch movies
  18. I-Arrive to class and leave on time every day.
  19. B-Aim for a healthy diet.
  20. N-Eat your favorite food
  21. I-Make time for relaxation.
  22. G-Go to church/ mosque/ temple.
  23. O-Play a sport
  24. I-Talk to your friends about what stresses you