Keep ajournal.saying/writingaffirmationsAttend thespecialevents ofyour familyand friends.Doyoga.Takelunchbreaks.Make timeforrelaxation.Read abookfor funArrive toclass andleave ontime everyday.Maintainfriendshipsthat aresupportive.Take yourdog for awalk afterschoolWatchmoviesMake timefor self-reflectionPlay asportTake deepcalmingbreaths onpurposePlana napAim for ahealthydiet.Get someexerciseregularly.Engage withpositivefriends andfamily.Eat yourfavoritefoodPrayGo tochurch/mosque/temple.Talk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Ridea bikeKeep ajournal.saying/writingaffirmationsAttend thespecialevents ofyour familyand friends.Doyoga.Takelunchbreaks.Make timeforrelaxation.Read abookfor funArrive toclass andleave ontime everyday.Maintainfriendshipsthat aresupportive.Take yourdog for awalk afterschoolWatchmoviesMake timefor self-reflectionPlay asportTake deepcalmingbreaths onpurposePlana napAim for ahealthydiet.Get someexerciseregularly.Engage withpositivefriends andfamily.Eat yourfavoritefoodPrayGo tochurch/mosque/temple.Talk to yourfriends aboutwhatstresses youGo for awalk atlunch/after-school.Ridea bike

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
I
7
O
8
I
9
G
10
G
11
B
12
G
13
O
14
I
15
O
16
B
17
O
18
N
19
N
20
B
21
G
22
I
23
N
24
G
  1. B-Keep a journal.
  2. N-saying/writing affirmations
  3. B-Attend the special events of your family and friends.
  4. O-Do yoga.
  5. I-Take lunch breaks.
  6. I-Make time for relaxation.
  7. O-Read a book for fun
  8. I-Arrive to class and leave on time every day.
  9. G-Maintain friendships that are supportive.
  10. G-Take your dog for a walk after school
  11. B-Watch movies
  12. G-Make time for self-reflection
  13. O-Play a sport
  14. I-Take deep calming breaths on purpose
  15. O-Plan a nap
  16. B-Aim for a healthy diet.
  17. O-Get some exercise regularly.
  18. N-Engage with positive friends and family.
  19. N-Eat your favorite food
  20. B-Pray
  21. G-Go to church/ mosque/ temple.
  22. I-Talk to your friends about what stresses you
  23. N-Go for a walk at lunch/after-school.
  24. G-Ride a bike