Attend thespecialevents ofyour familyand friends.Engage withpositivefriends andfamily.Plana napsaying/writingaffirmationsPrayMaintainfriendshipsthat aresupportive.WatchmoviesTakelunchbreaks.Take yourdog for awalk afterschoolTake deepcalmingbreaths onpurposeDoyoga.Eat yourfavoritefoodKeep ajournal.Go tochurch/mosque/temple.Get someexerciseregularly.Arrive toclass andleave ontime everyday.Play asportAim for ahealthydiet.Make timefor self-reflectionGo for awalk atlunch/after-school.Ridea bikeTalk to yourfriends aboutwhatstresses youMake timeforrelaxation.Read abookfor funAttend thespecialevents ofyour familyand friends.Engage withpositivefriends andfamily.Plana napsaying/writingaffirmationsPrayMaintainfriendshipsthat aresupportive.WatchmoviesTakelunchbreaks.Take yourdog for awalk afterschoolTake deepcalmingbreaths onpurposeDoyoga.Eat yourfavoritefoodKeep ajournal.Go tochurch/mosque/temple.Get someexerciseregularly.Arrive toclass andleave ontime everyday.Play asportAim for ahealthydiet.Make timefor self-reflectionGo for awalk atlunch/after-school.Ridea bikeTalk to yourfriends aboutwhatstresses youMake timeforrelaxation.Read abookfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
B
6
G
7
B
8
I
9
G
10
I
11
O
12
N
13
B
14
G
15
O
16
I
17
O
18
B
19
G
20
N
21
G
22
I
23
I
24
O
  1. B-Attend the special events of your family and friends.
  2. N-Engage with positive friends and family.
  3. O-Plan a nap
  4. N-saying/writing affirmations
  5. B-Pray
  6. G-Maintain friendships that are supportive.
  7. B-Watch movies
  8. I-Take lunch breaks.
  9. G-Take your dog for a walk after school
  10. I-Take deep calming breaths on purpose
  11. O-Do yoga.
  12. N-Eat your favorite food
  13. B-Keep a journal.
  14. G-Go to church/ mosque/ temple.
  15. O-Get some exercise regularly.
  16. I-Arrive to class and leave on time every day.
  17. O-Play a sport
  18. B-Aim for a healthy diet.
  19. G-Make time for self-reflection
  20. N-Go for a walk at lunch/after-school.
  21. G-Ride a bike
  22. I-Talk to your friends about what stresses you
  23. I-Make time for relaxation.
  24. O-Read a book for fun