This bingo card has a free space and 24 words: Aim for a healthy diet., Take lunch breaks., Go for a walk at lunch/after-school., Take your dog for a walk after school, Get some exercise regularly., Keep a journal., Make time for relaxation., Engage with positive friends and family., Maintain friendships that are supportive., Play a sport, Watch movies, Talk to your friends about what stresses you, Go to church/ mosque/ temple., Do yoga., Attend the special events of your family and friends., Arrive to class and leave on time every day., Eat your favorite food, Ride a bike, Plan a nap, Pray, Take deep calming breaths on purpose, saying/writing affirmations, Make time for self-reflection and Read a book for fun.
Daily Routine | W E L L - | Walk for Wellness | Walktober Bingo | Plaza Main - Health & Wellness Bingo
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