Take ascreenbreakWrite yourthoughtsin ajournalsmilePictureyourselfsomeplace BodyScanSit quietlyfor 5minutesNoticewhat yousmellMindfulEatingPlan avacationHugyourpetNoticewhatyou seeLie on thefloor for 5minutesNoticewhat youtasteList thingsyou aregratefulforListen tohappymusicForgivesomeoneThink aboutyourhappiest day   Listen to aloved onewithoutasking ?'sFocus onyourheartbeatNoticewhat youhearNoticewhatyou feelDoodleListen toyoursurroundingsStretchGo fora bikerideTake ascreen breakto dosomethingmindfulTakea walkTake 3deepbreathesTense &releasemusclesTake ascreenbreakWrite yourthoughtsin ajournalsmilePictureyourselfsomeplace BodyScanSit quietlyfor 5minutesNoticewhat yousmellMindfulEatingPlan avacationHugyourpetNoticewhatyou seeLie on thefloor for 5minutesNoticewhat youtasteList thingsyou aregratefulforListen tohappymusicForgivesomeoneThink aboutyourhappiest day   Listen to aloved onewithoutasking ?'sFocus onyourheartbeatNoticewhat youhearNoticewhatyou feelDoodleListen toyoursurroundingsStretchGo fora bikerideTake ascreen breakto dosomethingmindfulTakea walkTake 3deepbreathesTense &releasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
B
6
I
7
B
8
B
9
G
10
B
11
N
12
N
13
O
14
N
15
G
16
O
17
I
18
G
19
I
20
G
21
I
22
O
23
B
24
O
25
N
26
O
27
I
28
B
29
G
  1. O-Take a screen break
  2. I-Write your thoughts in a journal
  3. G-smile
  4. N-Picture yourself some place
  5. B-Body Scan
  6. I-Sit quietly for 5 minutes
  7. B-Notice what you smell
  8. B-Mindful Eating
  9. G-Plan a vacation
  10. B-Hug your pet
  11. N-Notice what you see
  12. N-Lie on the floor for 5 minutes
  13. O-Notice what you taste
  14. N-List things you are grateful for
  15. G-Listen to happy music
  16. O-Forgive someone
  17. I-Think about your happiest day
  18. G-Listen to a loved one without asking ?'s
  19. I-Focus on your heartbeat
  20. G-Notice what you hear
  21. I-Notice what you feel
  22. O-Doodle
  23. B-Listen to your surroundings
  24. O-Stretch
  25. N-Go for a bike ride
  26. O-Take a screen break to do something mindful
  27. I-Take a walk
  28. B-Take 3 deep breathes
  29. G-Tense & release muscles