Go fora bikerideListen tohappymusicForgivesomeoneMindfulEatingTake 3deepbreathesDoodlePictureyourselfsomeplace Noticewhat youhearListen to aloved onewithoutasking ?'sListen toyoursurroundingsNoticewhatyou seeNoticewhat youtasteLie on thefloor for 5minutesBodyScanHugyourpetTake ascreenbreaksmileWrite yourthoughtsin ajournalTake ascreen breakto dosomethingmindfulSit quietlyfor 5minutesNoticewhat yousmellTense &releasemusclesNoticewhatyou feelStretchPlan avacationFocus onyourheartbeatThink aboutyourhappiest day   Takea walkList thingsyou aregratefulforGo fora bikerideListen tohappymusicForgivesomeoneMindfulEatingTake 3deepbreathesDoodlePictureyourselfsomeplace Noticewhat youhearListen to aloved onewithoutasking ?'sListen toyoursurroundingsNoticewhatyou seeNoticewhat youtasteLie on thefloor for 5minutesBodyScanHugyourpetTake ascreenbreaksmileWrite yourthoughtsin ajournalTake ascreen breakto dosomethingmindfulSit quietlyfor 5minutesNoticewhat yousmellTense &releasemusclesNoticewhatyou feelStretchPlan avacationFocus onyourheartbeatThink aboutyourhappiest day   Takea walkList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
B
6
O
7
N
8
G
9
G
10
B
11
N
12
O
13
N
14
B
15
B
16
O
17
G
18
I
19
O
20
I
21
B
22
G
23
I
24
O
25
G
26
I
27
I
28
I
29
N
  1. N-Go for a bike ride
  2. G-Listen to happy music
  3. O-Forgive someone
  4. B-Mindful Eating
  5. B-Take 3 deep breathes
  6. O-Doodle
  7. N-Picture yourself some place
  8. G-Notice what you hear
  9. G-Listen to a loved one without asking ?'s
  10. B-Listen to your surroundings
  11. N-Notice what you see
  12. O-Notice what you taste
  13. N-Lie on the floor for 5 minutes
  14. B-Body Scan
  15. B-Hug your pet
  16. O-Take a screen break
  17. G-smile
  18. I-Write your thoughts in a journal
  19. O-Take a screen break to do something mindful
  20. I-Sit quietly for 5 minutes
  21. B-Notice what you smell
  22. G-Tense & release muscles
  23. I-Notice what you feel
  24. O-Stretch
  25. G-Plan a vacation
  26. I-Focus on your heartbeat
  27. I-Think about your happiest day
  28. I-Take a walk
  29. N-List things you are grateful for