Tense &releasemusclesTake 3deepbreathesListen to aloved onewithoutasking ?'sTake ascreen breakto dosomethingmindfulThink aboutyourhappiest day   Write yourthoughtsin ajournalTakea walkForgivesomeoneSit quietlyfor 5minutesPictureyourselfsomeplace Lie on thefloor for 5minutesDoodleGo fora bikeridePlan avacationNoticewhat youtasteTake ascreenbreakMindfulEatingNoticewhatyou feelList thingsyou aregratefulforsmileFocus onyourheartbeatStretchHugyourpetNoticewhatyou seeBodyScanListen tohappymusicNoticewhat yousmellListen toyoursurroundingsNoticewhat youhearTense &releasemusclesTake 3deepbreathesListen to aloved onewithoutasking ?'sTake ascreen breakto dosomethingmindfulThink aboutyourhappiest day   Write yourthoughtsin ajournalTakea walkForgivesomeoneSit quietlyfor 5minutesPictureyourselfsomeplace Lie on thefloor for 5minutesDoodleGo fora bikeridePlan avacationNoticewhat youtasteTake ascreenbreakMindfulEatingNoticewhatyou feelList thingsyou aregratefulforsmileFocus onyourheartbeatStretchHugyourpetNoticewhatyou seeBodyScanListen tohappymusicNoticewhat yousmellListen toyoursurroundingsNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
I
7
I
8
O
9
I
10
N
11
N
12
O
13
N
14
G
15
O
16
O
17
B
18
I
19
N
20
G
21
I
22
O
23
B
24
N
25
B
26
G
27
B
28
B
29
G
  1. G-Tense & release muscles
  2. B-Take 3 deep breathes
  3. G-Listen to a loved one without asking ?'s
  4. O-Take a screen break to do something mindful
  5. I-Think about your happiest day
  6. I-Write your thoughts in a journal
  7. I-Take a walk
  8. O-Forgive someone
  9. I-Sit quietly for 5 minutes
  10. N-Picture yourself some place
  11. N-Lie on the floor for 5 minutes
  12. O-Doodle
  13. N-Go for a bike ride
  14. G-Plan a vacation
  15. O-Notice what you taste
  16. O-Take a screen break
  17. B-Mindful Eating
  18. I-Notice what you feel
  19. N-List things you are grateful for
  20. G-smile
  21. I-Focus on your heartbeat
  22. O-Stretch
  23. B-Hug your pet
  24. N-Notice what you see
  25. B-Body Scan
  26. G-Listen to happy music
  27. B-Notice what you smell
  28. B-Listen to your surroundings
  29. G-Notice what you hear