Take 3deepbreathesNoticewhat youhearPlan avacationBodyScanNoticewhat yousmellTake ascreen breakto dosomethingmindfulMindfulEatingNoticewhatyou feelFocus onyourheartbeatListen tohappymusicTakea walkList thingsyou aregratefulforNoticewhatyou seeTake ascreenbreakSit quietlyfor 5minutesGo fora bikerideTense &releasemusclesThink aboutyourhappiest day   Listen to aloved onewithoutasking ?'sWrite yourthoughtsin ajournalPictureyourselfsomeplace smileStretchListen toyoursurroundingsDoodleNoticewhat youtasteLie on thefloor for 5minutesForgivesomeoneHugyourpetTake 3deepbreathesNoticewhat youhearPlan avacationBodyScanNoticewhat yousmellTake ascreen breakto dosomethingmindfulMindfulEatingNoticewhatyou feelFocus onyourheartbeatListen tohappymusicTakea walkList thingsyou aregratefulforNoticewhatyou seeTake ascreenbreakSit quietlyfor 5minutesGo fora bikerideTense &releasemusclesThink aboutyourhappiest day   Listen to aloved onewithoutasking ?'sWrite yourthoughtsin ajournalPictureyourselfsomeplace smileStretchListen toyoursurroundingsDoodleNoticewhat youtasteLie on thefloor for 5minutesForgivesomeoneHugyourpet

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
B
6
O
7
B
8
I
9
I
10
G
11
I
12
N
13
N
14
O
15
I
16
N
17
G
18
I
19
G
20
I
21
N
22
G
23
O
24
B
25
O
26
O
27
N
28
O
29
B
  1. B-Take 3 deep breathes
  2. G-Notice what you hear
  3. G-Plan a vacation
  4. B-Body Scan
  5. B-Notice what you smell
  6. O-Take a screen break to do something mindful
  7. B-Mindful Eating
  8. I-Notice what you feel
  9. I-Focus on your heartbeat
  10. G-Listen to happy music
  11. I-Take a walk
  12. N-List things you are grateful for
  13. N-Notice what you see
  14. O-Take a screen break
  15. I-Sit quietly for 5 minutes
  16. N-Go for a bike ride
  17. G-Tense & release muscles
  18. I-Think about your happiest day
  19. G-Listen to a loved one without asking ?'s
  20. I-Write your thoughts in a journal
  21. N-Picture yourself some place
  22. G-smile
  23. O-Stretch
  24. B-Listen to your surroundings
  25. O-Doodle
  26. O-Notice what you taste
  27. N-Lie on the floor for 5 minutes
  28. O-Forgive someone
  29. B-Hug your pet