smileNoticewhat youhearNoticewhat yousmellWrite yourthoughtsin ajournalNoticewhat youtasteHugyourpetTense &releasemusclesStretchFocus onyourheartbeatTakea walkNoticewhatyou feelTake ascreenbreakListen tohappymusicThink aboutyourhappiest day   MindfulEatingSit quietlyfor 5minutesPlan avacationGo fora bikeridePictureyourselfsomeplace Listen to aloved onewithoutasking ?'sTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforTake 3deepbreathesNoticewhatyou seeLie on thefloor for 5minutesDoodleBodyScanForgivesomeoneListen toyoursurroundingssmileNoticewhat youhearNoticewhat yousmellWrite yourthoughtsin ajournalNoticewhat youtasteHugyourpetTense &releasemusclesStretchFocus onyourheartbeatTakea walkNoticewhatyou feelTake ascreenbreakListen tohappymusicThink aboutyourhappiest day   MindfulEatingSit quietlyfor 5minutesPlan avacationGo fora bikeridePictureyourselfsomeplace Listen to aloved onewithoutasking ?'sTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforTake 3deepbreathesNoticewhatyou seeLie on thefloor for 5minutesDoodleBodyScanForgivesomeoneListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
B
7
G
8
O
9
I
10
I
11
I
12
O
13
G
14
I
15
B
16
I
17
G
18
N
19
N
20
G
21
O
22
N
23
B
24
N
25
N
26
O
27
B
28
O
29
B
  1. G-smile
  2. G-Notice what you hear
  3. B-Notice what you smell
  4. I-Write your thoughts in a journal
  5. O-Notice what you taste
  6. B-Hug your pet
  7. G-Tense & release muscles
  8. O-Stretch
  9. I-Focus on your heartbeat
  10. I-Take a walk
  11. I-Notice what you feel
  12. O-Take a screen break
  13. G-Listen to happy music
  14. I-Think about your happiest day
  15. B-Mindful Eating
  16. I-Sit quietly for 5 minutes
  17. G-Plan a vacation
  18. N-Go for a bike ride
  19. N-Picture yourself some place
  20. G-Listen to a loved one without asking ?'s
  21. O-Take a screen break to do something mindful
  22. N-List things you are grateful for
  23. B-Take 3 deep breathes
  24. N-Notice what you see
  25. N-Lie on the floor for 5 minutes
  26. O-Doodle
  27. B-Body Scan
  28. O-Forgive someone
  29. B-Listen to your surroundings