Noticewhat youhearTense &releasemusclesForgivesomeoneListen tohappymusicMindfulEatingWrite yourthoughtsin ajournalTake ascreen breakto dosomethingmindfulGo fora bikeridesmileListen toyoursurroundingsTake ascreenbreakPictureyourselfsomeplace Noticewhat youtasteStretchDoodleThink aboutyourhappiest day   Focus onyourheartbeatList thingsyou aregratefulforHugyourpetTake 3deepbreathesLie on thefloor for 5minutesTakea walkNoticewhat yousmellNoticewhatyou seeListen to aloved onewithoutasking ?'sBodyScanNoticewhatyou feelSit quietlyfor 5minutesPlan avacationNoticewhat youhearTense &releasemusclesForgivesomeoneListen tohappymusicMindfulEatingWrite yourthoughtsin ajournalTake ascreen breakto dosomethingmindfulGo fora bikeridesmileListen toyoursurroundingsTake ascreenbreakPictureyourselfsomeplace Noticewhat youtasteStretchDoodleThink aboutyourhappiest day   Focus onyourheartbeatList thingsyou aregratefulforHugyourpetTake 3deepbreathesLie on thefloor for 5minutesTakea walkNoticewhat yousmellNoticewhatyou seeListen to aloved onewithoutasking ?'sBodyScanNoticewhatyou feelSit quietlyfor 5minutesPlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
B
6
I
7
O
8
N
9
G
10
B
11
O
12
N
13
O
14
O
15
O
16
I
17
I
18
N
19
B
20
B
21
N
22
I
23
B
24
N
25
G
26
B
27
I
28
I
29
G
  1. G-Notice what you hear
  2. G-Tense & release muscles
  3. O-Forgive someone
  4. G-Listen to happy music
  5. B-Mindful Eating
  6. I-Write your thoughts in a journal
  7. O-Take a screen break to do something mindful
  8. N-Go for a bike ride
  9. G-smile
  10. B-Listen to your surroundings
  11. O-Take a screen break
  12. N-Picture yourself some place
  13. O-Notice what you taste
  14. O-Stretch
  15. O-Doodle
  16. I-Think about your happiest day
  17. I-Focus on your heartbeat
  18. N-List things you are grateful for
  19. B-Hug your pet
  20. B-Take 3 deep breathes
  21. N-Lie on the floor for 5 minutes
  22. I-Take a walk
  23. B-Notice what you smell
  24. N-Notice what you see
  25. G-Listen to a loved one without asking ?'s
  26. B-Body Scan
  27. I-Notice what you feel
  28. I-Sit quietly for 5 minutes
  29. G-Plan a vacation