Noticewhat yousmellBodyScanNoticewhat youtasteListen toyoursurroundingsSit quietlyfor 5minutesListen to aloved onewithoutasking ?'sGo fora bikerideWrite yourthoughtsin ajournalNoticewhatyou seeStretchForgivesomeoneTake 3deepbreathesTakea walkDoodleTake ascreenbreakHugyourpetListen tohappymusicNoticewhat youhearMindfulEatingList thingsyou aregratefulforLie on thefloor for 5minutesPictureyourselfsomeplace Focus onyourheartbeatTake ascreen breakto dosomethingmindfulNoticewhatyou feelPlan avacationThink aboutyourhappiest day   Tense &releasemusclessmileNoticewhat yousmellBodyScanNoticewhat youtasteListen toyoursurroundingsSit quietlyfor 5minutesListen to aloved onewithoutasking ?'sGo fora bikerideWrite yourthoughtsin ajournalNoticewhatyou seeStretchForgivesomeoneTake 3deepbreathesTakea walkDoodleTake ascreenbreakHugyourpetListen tohappymusicNoticewhat youhearMindfulEatingList thingsyou aregratefulforLie on thefloor for 5minutesPictureyourselfsomeplace Focus onyourheartbeatTake ascreen breakto dosomethingmindfulNoticewhatyou feelPlan avacationThink aboutyourhappiest day   Tense &releasemusclessmile

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
B
5
I
6
G
7
N
8
I
9
N
10
O
11
O
12
B
13
I
14
O
15
O
16
B
17
G
18
G
19
B
20
N
21
N
22
N
23
I
24
O
25
I
26
G
27
I
28
G
29
G
  1. B-Notice what you smell
  2. B-Body Scan
  3. O-Notice what you taste
  4. B-Listen to your surroundings
  5. I-Sit quietly for 5 minutes
  6. G-Listen to a loved one without asking ?'s
  7. N-Go for a bike ride
  8. I-Write your thoughts in a journal
  9. N-Notice what you see
  10. O-Stretch
  11. O-Forgive someone
  12. B-Take 3 deep breathes
  13. I-Take a walk
  14. O-Doodle
  15. O-Take a screen break
  16. B-Hug your pet
  17. G-Listen to happy music
  18. G-Notice what you hear
  19. B-Mindful Eating
  20. N-List things you are grateful for
  21. N-Lie on the floor for 5 minutes
  22. N-Picture yourself some place
  23. I-Focus on your heartbeat
  24. O-Take a screen break to do something mindful
  25. I-Notice what you feel
  26. G-Plan a vacation
  27. I-Think about your happiest day
  28. G-Tense & release muscles
  29. G-smile