MindfulEatingsmileNoticewhat yousmellNoticewhat youtasteForgivesomeoneTense &releasemusclesWrite yourthoughtsin ajournalStretchThink aboutyourhappiest day   Focus onyourheartbeatPlan avacationListen toyoursurroundingsListen tohappymusicTake 3deepbreathesLie on thefloor for 5minutesNoticewhatyou seeSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulTake ascreenbreakGo fora bikerideListen to aloved onewithoutasking ?'sNoticewhatyou feelList thingsyou aregratefulforDoodleBodyScanPictureyourselfsomeplace HugyourpetTakea walkNoticewhat youhearMindfulEatingsmileNoticewhat yousmellNoticewhat youtasteForgivesomeoneTense &releasemusclesWrite yourthoughtsin ajournalStretchThink aboutyourhappiest day   Focus onyourheartbeatPlan avacationListen toyoursurroundingsListen tohappymusicTake 3deepbreathesLie on thefloor for 5minutesNoticewhatyou seeSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulTake ascreenbreakGo fora bikerideListen to aloved onewithoutasking ?'sNoticewhatyou feelList thingsyou aregratefulforDoodleBodyScanPictureyourselfsomeplace HugyourpetTakea walkNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
O
6
G
7
I
8
O
9
I
10
I
11
G
12
B
13
G
14
B
15
N
16
N
17
I
18
O
19
O
20
N
21
G
22
I
23
N
24
O
25
B
26
N
27
B
28
I
29
G
  1. B-Mindful Eating
  2. G-smile
  3. B-Notice what you smell
  4. O-Notice what you taste
  5. O-Forgive someone
  6. G-Tense & release muscles
  7. I-Write your thoughts in a journal
  8. O-Stretch
  9. I-Think about your happiest day
  10. I-Focus on your heartbeat
  11. G-Plan a vacation
  12. B-Listen to your surroundings
  13. G-Listen to happy music
  14. B-Take 3 deep breathes
  15. N-Lie on the floor for 5 minutes
  16. N-Notice what you see
  17. I-Sit quietly for 5 minutes
  18. O-Take a screen break to do something mindful
  19. O-Take a screen break
  20. N-Go for a bike ride
  21. G-Listen to a loved one without asking ?'s
  22. I-Notice what you feel
  23. N-List things you are grateful for
  24. O-Doodle
  25. B-Body Scan
  26. N-Picture yourself some place
  27. B-Hug your pet
  28. I-Take a walk
  29. G-Notice what you hear