Go fora bikeridePictureyourselfsomeplace BodyScanListen toyoursurroundingsWrite yourthoughtsin ajournalNoticewhat yousmellTake ascreenbreakTake 3deepbreathesLie on thefloor for 5minutesPlan avacationTense &releasemusclesSit quietlyfor 5minutesListen tohappymusicsmileStretchNoticewhatyou seeFocus onyourheartbeatNoticewhatyou feelForgivesomeoneNoticewhat youhearTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforListen to aloved onewithoutasking ?'sMindfulEatingHugyourpetTakea walkDoodleThink aboutyourhappiest day   Noticewhat youtasteGo fora bikeridePictureyourselfsomeplace BodyScanListen toyoursurroundingsWrite yourthoughtsin ajournalNoticewhat yousmellTake ascreenbreakTake 3deepbreathesLie on thefloor for 5minutesPlan avacationTense &releasemusclesSit quietlyfor 5minutesListen tohappymusicsmileStretchNoticewhatyou seeFocus onyourheartbeatNoticewhatyou feelForgivesomeoneNoticewhat youhearTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforListen to aloved onewithoutasking ?'sMindfulEatingHugyourpetTakea walkDoodleThink aboutyourhappiest day   Noticewhat youtaste

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
B
7
O
8
B
9
N
10
G
11
G
12
I
13
G
14
G
15
O
16
N
17
I
18
I
19
O
20
G
21
O
22
N
23
G
24
B
25
B
26
I
27
O
28
I
29
O
  1. N-Go for a bike ride
  2. N-Picture yourself some place
  3. B-Body Scan
  4. B-Listen to your surroundings
  5. I-Write your thoughts in a journal
  6. B-Notice what you smell
  7. O-Take a screen break
  8. B-Take 3 deep breathes
  9. N-Lie on the floor for 5 minutes
  10. G-Plan a vacation
  11. G-Tense & release muscles
  12. I-Sit quietly for 5 minutes
  13. G-Listen to happy music
  14. G-smile
  15. O-Stretch
  16. N-Notice what you see
  17. I-Focus on your heartbeat
  18. I-Notice what you feel
  19. O-Forgive someone
  20. G-Notice what you hear
  21. O-Take a screen break to do something mindful
  22. N-List things you are grateful for
  23. G-Listen to a loved one without asking ?'s
  24. B-Mindful Eating
  25. B-Hug your pet
  26. I-Take a walk
  27. O-Doodle
  28. I-Think about your happiest day
  29. O-Notice what you taste