Body Scan Notice what you smell Go for a bike ride Mindful Eating Take a screen break to do something mindful Focus on your heartbeat Write your thoughts in a journal Plan a vacation Sit quietly for 5 minutes Take a screen break Listen to your surroundings List things you are grateful for Tense & release muscles Hug your pet Stretch Notice what you feel Doodle Take a walk Listen to happy music Listen to a loved one without asking ?'s Think about your happiest day Notice what you hear Forgive someone smile Notice what you taste Take 3 deep breathes Lie on the floor for 5 minutes Picture yourself some place Notice what you see Body Scan Notice what you smell Go for a bike ride Mindful Eating Take a screen break to do something mindful Focus on your heartbeat Write your thoughts in a journal Plan a vacation Sit quietly for 5 minutes Take a screen break Listen to your surroundings List things you are grateful for Tense & release muscles Hug your pet Stretch Notice what you feel Doodle Take a walk Listen to happy music Listen to a loved one without asking ?'s Think about your happiest day Notice what you hear Forgive someone smile Notice what you taste Take 3 deep breathes Lie on the floor for 5 minutes Picture yourself some place Notice what you see
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Body Scan
B-Notice what you smell
N-Go for a bike ride
B-Mindful
Eating
O-Take a screen break to do something mindful
I-Focus on your heartbeat
I-Write your thoughts in a journal
G-Plan a vacation
I-Sit quietly for 5 minutes
O-Take a screen break
B-Listen to your surroundings
N-List things you are grateful for
G-Tense & release muscles
B-Hug your pet
O-Stretch
I-Notice what you feel
O-Doodle
I-Take a walk
G-Listen to happy music
G-Listen to a loved one without asking ?'s
I-Think about your happiest day
G-Notice what you hear
O-Forgive someone
G-smile
O-Notice what you taste
B-Take 3 deep breathes
N-Lie on the floor for 5 minutes
N-Picture yourself some place
N-Notice what you see