ForgivesomeoneStretchThink aboutyourhappiest day   Go fora bikerideTake ascreenbreakListen tohappymusicNoticewhat youhearLie on thefloor for 5minutesListen toyoursurroundingsSit quietlyfor 5minutesTakea walkPictureyourselfsomeplace Noticewhat youtasteListen to aloved onewithoutasking ?'sNoticewhat yousmellFocus onyourheartbeatNoticewhatyou feelMindfulEatingTense &releasemusclesTake 3deepbreathesWrite yourthoughtsin ajournalHugyourpetNoticewhatyou seeTake ascreen breakto dosomethingmindfulDoodlePlan avacationBodyScansmileList thingsyou aregratefulforForgivesomeoneStretchThink aboutyourhappiest day   Go fora bikerideTake ascreenbreakListen tohappymusicNoticewhat youhearLie on thefloor for 5minutesListen toyoursurroundingsSit quietlyfor 5minutesTakea walkPictureyourselfsomeplace Noticewhat youtasteListen to aloved onewithoutasking ?'sNoticewhat yousmellFocus onyourheartbeatNoticewhatyou feelMindfulEatingTense &releasemusclesTake 3deepbreathesWrite yourthoughtsin ajournalHugyourpetNoticewhatyou seeTake ascreen breakto dosomethingmindfulDoodlePlan avacationBodyScansmileList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
G
7
G
8
N
9
B
10
I
11
I
12
N
13
O
14
G
15
B
16
I
17
I
18
B
19
G
20
B
21
I
22
B
23
N
24
O
25
O
26
G
27
B
28
G
29
N
  1. O-Forgive someone
  2. O-Stretch
  3. I-Think about your happiest day
  4. N-Go for a bike ride
  5. O-Take a screen break
  6. G-Listen to happy music
  7. G-Notice what you hear
  8. N-Lie on the floor for 5 minutes
  9. B-Listen to your surroundings
  10. I-Sit quietly for 5 minutes
  11. I-Take a walk
  12. N-Picture yourself some place
  13. O-Notice what you taste
  14. G-Listen to a loved one without asking ?'s
  15. B-Notice what you smell
  16. I-Focus on your heartbeat
  17. I-Notice what you feel
  18. B-Mindful Eating
  19. G-Tense & release muscles
  20. B-Take 3 deep breathes
  21. I-Write your thoughts in a journal
  22. B-Hug your pet
  23. N-Notice what you see
  24. O-Take a screen break to do something mindful
  25. O-Doodle
  26. G-Plan a vacation
  27. B-Body Scan
  28. G-smile
  29. N-List things you are grateful for