Notice what you feel Notice what you smell Sit quietly for 5 minutes Listen to happy music Notice what you see Take a walk Think about your happiest day Mindful Eating Plan a vacation smile Take a screen break to do something mindful Take 3 deep breathes Listen to your surroundings Hug your pet Take a screen break Tense & release muscles Go for a bike ride List things you are grateful for Lie on the floor for 5 minutes Doodle Picture yourself some place Focus on your heartbeat Notice what you taste Notice what you hear Forgive someone Write your thoughts in a journal Stretch Body Scan Listen to a loved one without asking ?'s Notice what you feel Notice what you smell Sit quietly for 5 minutes Listen to happy music Notice what you see Take a walk Think about your happiest day Mindful Eating Plan a vacation smile Take a screen break to do something mindful Take 3 deep breathes Listen to your surroundings Hug your pet Take a screen break Tense & release muscles Go for a bike ride List things you are grateful for Lie on the floor for 5 minutes Doodle Picture yourself some place Focus on your heartbeat Notice what you taste Notice what you hear Forgive someone Write your thoughts in a journal Stretch Body Scan Listen to a loved one without asking ?'s
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Notice what you feel
B-Notice what you smell
I-Sit quietly for 5 minutes
G-Listen to happy music
N-Notice what you see
I-Take a walk
I-Think about your happiest day
B-Mindful
Eating
G-Plan a vacation
G-smile
O-Take a screen break to do something mindful
B-Take 3 deep breathes
B-Listen to your surroundings
B-Hug your pet
O-Take a screen break
G-Tense & release muscles
N-Go for a bike ride
N-List things you are grateful for
N-Lie on the floor for 5 minutes
O-Doodle
N-Picture yourself some place
I-Focus on your heartbeat
O-Notice what you taste
G-Notice what you hear
O-Forgive someone
I-Write your thoughts in a journal
O-Stretch
B-Body Scan
G-Listen to a loved one without asking ?'s