BodyScanNoticewhat yousmellGo fora bikerideMindfulEatingTake ascreen breakto dosomethingmindfulFocus onyourheartbeatWrite yourthoughtsin ajournalPlan avacationSit quietlyfor 5minutesTake ascreenbreakListen toyoursurroundingsList thingsyou aregratefulforTense &releasemusclesHugyourpetStretchNoticewhatyou feelDoodleTakea walkListen tohappymusicListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Noticewhat youhearForgivesomeonesmileNoticewhat youtasteTake 3deepbreathesLie on thefloor for 5minutesPictureyourselfsomeplace Noticewhatyou seeBodyScanNoticewhat yousmellGo fora bikerideMindfulEatingTake ascreen breakto dosomethingmindfulFocus onyourheartbeatWrite yourthoughtsin ajournalPlan avacationSit quietlyfor 5minutesTake ascreenbreakListen toyoursurroundingsList thingsyou aregratefulforTense &releasemusclesHugyourpetStretchNoticewhatyou feelDoodleTakea walkListen tohappymusicListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Noticewhat youhearForgivesomeonesmileNoticewhat youtasteTake 3deepbreathesLie on thefloor for 5minutesPictureyourselfsomeplace Noticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
O
6
I
7
I
8
G
9
I
10
O
11
B
12
N
13
G
14
B
15
O
16
I
17
O
18
I
19
G
20
G
21
I
22
G
23
O
24
G
25
O
26
B
27
N
28
N
29
N
  1. B-Body Scan
  2. B-Notice what you smell
  3. N-Go for a bike ride
  4. B-Mindful Eating
  5. O-Take a screen break to do something mindful
  6. I-Focus on your heartbeat
  7. I-Write your thoughts in a journal
  8. G-Plan a vacation
  9. I-Sit quietly for 5 minutes
  10. O-Take a screen break
  11. B-Listen to your surroundings
  12. N-List things you are grateful for
  13. G-Tense & release muscles
  14. B-Hug your pet
  15. O-Stretch
  16. I-Notice what you feel
  17. O-Doodle
  18. I-Take a walk
  19. G-Listen to happy music
  20. G-Listen to a loved one without asking ?'s
  21. I-Think about your happiest day
  22. G-Notice what you hear
  23. O-Forgive someone
  24. G-smile
  25. O-Notice what you taste
  26. B-Take 3 deep breathes
  27. N-Lie on the floor for 5 minutes
  28. N-Picture yourself some place
  29. N-Notice what you see