Tense &releasemusclesTake 3deepbreathesNoticewhatyou seeLie on thefloor for 5minutesList thingsyou aregratefulforFocus onyourheartbeatsmileSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulPictureyourselfsomeplace Write yourthoughtsin ajournalHugyourpetPlan avacationNoticewhatyou feelBodyScanTakea walkNoticewhat youhearListen tohappymusicMindfulEatingGo fora bikerideNoticewhat yousmellListen toyoursurroundingsStretchDoodleTake ascreenbreakListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Noticewhat youtasteForgivesomeoneTense &releasemusclesTake 3deepbreathesNoticewhatyou seeLie on thefloor for 5minutesList thingsyou aregratefulforFocus onyourheartbeatsmileSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulPictureyourselfsomeplace Write yourthoughtsin ajournalHugyourpetPlan avacationNoticewhatyou feelBodyScanTakea walkNoticewhat youhearListen tohappymusicMindfulEatingGo fora bikerideNoticewhat yousmellListen toyoursurroundingsStretchDoodleTake ascreenbreakListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Noticewhat youtasteForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
I
7
G
8
I
9
O
10
N
11
I
12
B
13
G
14
I
15
B
16
I
17
G
18
G
19
B
20
N
21
B
22
B
23
O
24
O
25
O
26
G
27
I
28
O
29
O
  1. G-Tense & release muscles
  2. B-Take 3 deep breathes
  3. N-Notice what you see
  4. N-Lie on the floor for 5 minutes
  5. N-List things you are grateful for
  6. I-Focus on your heartbeat
  7. G-smile
  8. I-Sit quietly for 5 minutes
  9. O-Take a screen break to do something mindful
  10. N-Picture yourself some place
  11. I-Write your thoughts in a journal
  12. B-Hug your pet
  13. G-Plan a vacation
  14. I-Notice what you feel
  15. B-Body Scan
  16. I-Take a walk
  17. G-Notice what you hear
  18. G-Listen to happy music
  19. B-Mindful Eating
  20. N-Go for a bike ride
  21. B-Notice what you smell
  22. B-Listen to your surroundings
  23. O-Stretch
  24. O-Doodle
  25. O-Take a screen break
  26. G-Listen to a loved one without asking ?'s
  27. I-Think about your happiest day
  28. O-Notice what you taste
  29. O-Forgive someone