ForgivesomeonePictureyourselfsomeplace Take ascreenbreakListen tohappymusicMindfulEatingNoticewhat youtasteBodyScanSit quietlyfor 5minutesNoticewhat yousmellNoticewhatyou seeHugyourpetNoticewhat youhearList thingsyou aregratefulforLie on thefloor for 5minutesPlan avacationTake 3deepbreathesTakea walkFocus onyourheartbeatDoodleStretchThink aboutyourhappiest day   Noticewhatyou feelTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'ssmileGo fora bikerideListen toyoursurroundingsTense &releasemusclesWrite yourthoughtsin ajournalForgivesomeonePictureyourselfsomeplace Take ascreenbreakListen tohappymusicMindfulEatingNoticewhat youtasteBodyScanSit quietlyfor 5minutesNoticewhat yousmellNoticewhatyou seeHugyourpetNoticewhat youhearList thingsyou aregratefulforLie on thefloor for 5minutesPlan avacationTake 3deepbreathesTakea walkFocus onyourheartbeatDoodleStretchThink aboutyourhappiest day   Noticewhatyou feelTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'ssmileGo fora bikerideListen toyoursurroundingsTense &releasemusclesWrite yourthoughtsin ajournal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
O
7
B
8
I
9
B
10
N
11
B
12
G
13
N
14
N
15
G
16
B
17
I
18
I
19
O
20
O
21
I
22
I
23
O
24
G
25
G
26
N
27
B
28
G
29
I
  1. O-Forgive someone
  2. N-Picture yourself some place
  3. O-Take a screen break
  4. G-Listen to happy music
  5. B-Mindful Eating
  6. O-Notice what you taste
  7. B-Body Scan
  8. I-Sit quietly for 5 minutes
  9. B-Notice what you smell
  10. N-Notice what you see
  11. B-Hug your pet
  12. G-Notice what you hear
  13. N-List things you are grateful for
  14. N-Lie on the floor for 5 minutes
  15. G-Plan a vacation
  16. B-Take 3 deep breathes
  17. I-Take a walk
  18. I-Focus on your heartbeat
  19. O-Doodle
  20. O-Stretch
  21. I-Think about your happiest day
  22. I-Notice what you feel
  23. O-Take a screen break to do something mindful
  24. G-Listen to a loved one without asking ?'s
  25. G-smile
  26. N-Go for a bike ride
  27. B-Listen to your surroundings
  28. G-Tense & release muscles
  29. I-Write your thoughts in a journal