Think aboutyourhappiest day   HugyourpetTake 3deepbreathesGo fora bikerideStretchPictureyourselfsomeplace Noticewhatyou feelPlan avacationLie on thefloor for 5minutesTense &releasemusclesForgivesomeoneNoticewhatyou seeTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforTakea walksmileWrite yourthoughtsin ajournalDoodleTake ascreenbreakSit quietlyfor 5minutesNoticewhat youhearListen to aloved onewithoutasking ?'sNoticewhat youtasteListen tohappymusicListen toyoursurroundingsMindfulEatingBodyScanNoticewhat yousmellFocus onyourheartbeatThink aboutyourhappiest day   HugyourpetTake 3deepbreathesGo fora bikerideStretchPictureyourselfsomeplace Noticewhatyou feelPlan avacationLie on thefloor for 5minutesTense &releasemusclesForgivesomeoneNoticewhatyou seeTake ascreen breakto dosomethingmindfulList thingsyou aregratefulforTakea walksmileWrite yourthoughtsin ajournalDoodleTake ascreenbreakSit quietlyfor 5minutesNoticewhat youhearListen to aloved onewithoutasking ?'sNoticewhat youtasteListen tohappymusicListen toyoursurroundingsMindfulEatingBodyScanNoticewhat yousmellFocus onyourheartbeat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
O
6
N
7
I
8
G
9
N
10
G
11
O
12
N
13
O
14
N
15
I
16
G
17
I
18
O
19
O
20
I
21
G
22
G
23
O
24
G
25
B
26
B
27
B
28
B
29
I
  1. I-Think about your happiest day
  2. B-Hug your pet
  3. B-Take 3 deep breathes
  4. N-Go for a bike ride
  5. O-Stretch
  6. N-Picture yourself some place
  7. I-Notice what you feel
  8. G-Plan a vacation
  9. N-Lie on the floor for 5 minutes
  10. G-Tense & release muscles
  11. O-Forgive someone
  12. N-Notice what you see
  13. O-Take a screen break to do something mindful
  14. N-List things you are grateful for
  15. I-Take a walk
  16. G-smile
  17. I-Write your thoughts in a journal
  18. O-Doodle
  19. O-Take a screen break
  20. I-Sit quietly for 5 minutes
  21. G-Notice what you hear
  22. G-Listen to a loved one without asking ?'s
  23. O-Notice what you taste
  24. G-Listen to happy music
  25. B-Listen to your surroundings
  26. B-Mindful Eating
  27. B-Body Scan
  28. B-Notice what you smell
  29. I-Focus on your heartbeat