Lie on thefloor for 5minutesListen to aloved onewithoutasking ?'sTake 3deepbreathesTense &releasemusclesTakea walkHugyourpetThink aboutyourhappiest day   BodyScanFocus onyourheartbeatMindfulEatingPlan avacationListen tohappymusicListen toyoursurroundingsTake ascreen breakto dosomethingmindfulSit quietlyfor 5minutesStretchNoticewhat yousmellNoticewhat youhearList thingsyou aregratefulforsmileWrite yourthoughtsin ajournalPictureyourselfsomeplace Noticewhat youtasteGo fora bikerideTake ascreenbreakDoodleForgivesomeoneNoticewhatyou feelNoticewhatyou seeLie on thefloor for 5minutesListen to aloved onewithoutasking ?'sTake 3deepbreathesTense &releasemusclesTakea walkHugyourpetThink aboutyourhappiest day   BodyScanFocus onyourheartbeatMindfulEatingPlan avacationListen tohappymusicListen toyoursurroundingsTake ascreen breakto dosomethingmindfulSit quietlyfor 5minutesStretchNoticewhat yousmellNoticewhat youhearList thingsyou aregratefulforsmileWrite yourthoughtsin ajournalPictureyourselfsomeplace Noticewhat youtasteGo fora bikerideTake ascreenbreakDoodleForgivesomeoneNoticewhatyou feelNoticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
B
7
I
8
B
9
I
10
B
11
G
12
G
13
B
14
O
15
I
16
O
17
B
18
G
19
N
20
G
21
I
22
N
23
O
24
N
25
O
26
O
27
O
28
I
29
N
  1. N-Lie on the floor for 5 minutes
  2. G-Listen to a loved one without asking ?'s
  3. B-Take 3 deep breathes
  4. G-Tense & release muscles
  5. I-Take a walk
  6. B-Hug your pet
  7. I-Think about your happiest day
  8. B-Body Scan
  9. I-Focus on your heartbeat
  10. B-Mindful Eating
  11. G-Plan a vacation
  12. G-Listen to happy music
  13. B-Listen to your surroundings
  14. O-Take a screen break to do something mindful
  15. I-Sit quietly for 5 minutes
  16. O-Stretch
  17. B-Notice what you smell
  18. G-Notice what you hear
  19. N-List things you are grateful for
  20. G-smile
  21. I-Write your thoughts in a journal
  22. N-Picture yourself some place
  23. O-Notice what you taste
  24. N-Go for a bike ride
  25. O-Take a screen break
  26. O-Doodle
  27. O-Forgive someone
  28. I-Notice what you feel
  29. N-Notice what you see