smileStretchNoticewhat yousmellNoticewhatyou feelFocus onyourheartbeatSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulListen toyoursurroundingsGo fora bikerideNoticewhat youtasteBodyScanNoticewhat youhearHugyourpetTakea walkListen to aloved onewithoutasking ?'sMindfulEatingThink aboutyourhappiest day   Plan avacationLie on thefloor for 5minutesNoticewhatyou seeWrite yourthoughtsin ajournalTense &releasemusclesDoodlePictureyourselfsomeplace Take 3deepbreathesTake ascreenbreakList thingsyou aregratefulforListen tohappymusicForgivesomeonesmileStretchNoticewhat yousmellNoticewhatyou feelFocus onyourheartbeatSit quietlyfor 5minutesTake ascreen breakto dosomethingmindfulListen toyoursurroundingsGo fora bikerideNoticewhat youtasteBodyScanNoticewhat youhearHugyourpetTakea walkListen to aloved onewithoutasking ?'sMindfulEatingThink aboutyourhappiest day   Plan avacationLie on thefloor for 5minutesNoticewhatyou seeWrite yourthoughtsin ajournalTense &releasemusclesDoodlePictureyourselfsomeplace Take 3deepbreathesTake ascreenbreakList thingsyou aregratefulforListen tohappymusicForgivesomeone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
I
6
I
7
O
8
B
9
N
10
O
11
B
12
G
13
B
14
I
15
G
16
B
17
I
18
G
19
N
20
N
21
I
22
G
23
O
24
N
25
B
26
O
27
N
28
G
29
O
  1. G-smile
  2. O-Stretch
  3. B-Notice what you smell
  4. I-Notice what you feel
  5. I-Focus on your heartbeat
  6. I-Sit quietly for 5 minutes
  7. O-Take a screen break to do something mindful
  8. B-Listen to your surroundings
  9. N-Go for a bike ride
  10. O-Notice what you taste
  11. B-Body Scan
  12. G-Notice what you hear
  13. B-Hug your pet
  14. I-Take a walk
  15. G-Listen to a loved one without asking ?'s
  16. B-Mindful Eating
  17. I-Think about your happiest day
  18. G-Plan a vacation
  19. N-Lie on the floor for 5 minutes
  20. N-Notice what you see
  21. I-Write your thoughts in a journal
  22. G-Tense & release muscles
  23. O-Doodle
  24. N-Picture yourself some place
  25. B-Take 3 deep breathes
  26. O-Take a screen break
  27. N-List things you are grateful for
  28. G-Listen to happy music
  29. O-Forgive someone