Noticewhatyou feelNoticewhat yousmellSit quietlyfor 5minutesListen tohappymusicNoticewhatyou seeTakea walkThink aboutyourhappiest day   MindfulEatingPlan avacationsmileTake ascreen breakto dosomethingmindfulTake 3deepbreathesListen toyoursurroundingsHugyourpetTake ascreenbreakTense &releasemusclesGo fora bikerideList thingsyou aregratefulforLie on thefloor for 5minutesDoodlePictureyourselfsomeplace Focus onyourheartbeatNoticewhat youtasteNoticewhat youhearForgivesomeoneWrite yourthoughtsin ajournalStretchBodyScanListen to aloved onewithoutasking ?'sNoticewhatyou feelNoticewhat yousmellSit quietlyfor 5minutesListen tohappymusicNoticewhatyou seeTakea walkThink aboutyourhappiest day   MindfulEatingPlan avacationsmileTake ascreen breakto dosomethingmindfulTake 3deepbreathesListen toyoursurroundingsHugyourpetTake ascreenbreakTense &releasemusclesGo fora bikerideList thingsyou aregratefulforLie on thefloor for 5minutesDoodlePictureyourselfsomeplace Focus onyourheartbeatNoticewhat youtasteNoticewhat youhearForgivesomeoneWrite yourthoughtsin ajournalStretchBodyScanListen to aloved onewithoutasking ?'s

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
I
7
I
8
B
9
G
10
G
11
O
12
B
13
B
14
B
15
O
16
G
17
N
18
N
19
N
20
O
21
N
22
I
23
O
24
G
25
O
26
I
27
O
28
B
29
G
  1. I-Notice what you feel
  2. B-Notice what you smell
  3. I-Sit quietly for 5 minutes
  4. G-Listen to happy music
  5. N-Notice what you see
  6. I-Take a walk
  7. I-Think about your happiest day
  8. B-Mindful Eating
  9. G-Plan a vacation
  10. G-smile
  11. O-Take a screen break to do something mindful
  12. B-Take 3 deep breathes
  13. B-Listen to your surroundings
  14. B-Hug your pet
  15. O-Take a screen break
  16. G-Tense & release muscles
  17. N-Go for a bike ride
  18. N-List things you are grateful for
  19. N-Lie on the floor for 5 minutes
  20. O-Doodle
  21. N-Picture yourself some place
  22. I-Focus on your heartbeat
  23. O-Notice what you taste
  24. G-Notice what you hear
  25. O-Forgive someone
  26. I-Write your thoughts in a journal
  27. O-Stretch
  28. B-Body Scan
  29. G-Listen to a loved one without asking ?'s