SpenttimeoutsideTried a 5-10 minutemeditationor yogaStretchedTook arelaxingbathWent tobed at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfI cutmyselfsomeslackSpent qualitytime withsomeone IloveI sent anotethankingsomeoneReadfor funTookquiet timefor myselfWorkedout 3times inone weekI sent a note ofencouragementto another co-workerTriedsomethingnewTooka napTook awalk aftera long dayI did a 30minuteworkoutI got apreventativescreening orhad a dentalcheck upI made ahealthappointmentI've beenputting offWasLAZYWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistPamperedmyselfSpenttimeoutsideTried a 5-10 minutemeditationor yogaStretchedTook arelaxingbathWent tobed at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfI cutmyselfsomeslackSpent qualitytime withsomeone IloveI sent anotethankingsomeoneReadfor funTookquiet timefor myselfWorkedout 3times inone weekI sent a note ofencouragementto another co-workerTriedsomethingnewTooka napTook awalk aftera long dayI did a 30minuteworkoutI got apreventativescreening orhad a dentalcheck upI made ahealthappointmentI've beenputting offWasLAZYWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistPamperedmyself

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Tried a 5-10 minute meditation or yoga
  3. Stretched
  4. Took a relaxing bath
  5. Went to bed at a reasonable time
  6. Ate something good for me
  7. Wrote some positive affirmations for myself
  8. I cut myself some slack
  9. Spent quality time with someone I love
  10. I sent a note thanking someone
  11. Read for fun
  12. Took quiet time for myself
  13. Worked out 3 times in one week
  14. I sent a note of encouragement to another co-worker
  15. Tried something new
  16. Took a nap
  17. Took a walk after a long day
  18. I did a 30 minute workout
  19. I got a preventative screening or had a dental check up
  20. I made a health appointment I've been putting off
  21. Was LAZY
  22. Was kind to myself when I could have been hard on myself
  23. Made a gratitude list
  24. Pampered myself