Tookquiet timefor myselfWasLAZYStretchedPamperedmyselfSpenttimeoutsideI got apreventativescreening orhad a dentalcheck upI sent a note ofencouragementto another co-workerAtesomethinggood formeTried a 5-10 minutemeditationor yogaI sent anotethankingsomeoneTook arelaxingbathI made ahealthappointmentI've beenputting offWent tobed at areasonabletimeI cutmyselfsomeslackMade agratitudelistTriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfTooka napWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfTook awalk aftera long daySpent qualitytime withsomeone IloveReadfor funI did a 30minuteworkoutTookquiet timefor myselfWasLAZYStretchedPamperedmyselfSpenttimeoutsideI got apreventativescreening orhad a dentalcheck upI sent a note ofencouragementto another co-workerAtesomethinggood formeTried a 5-10 minutemeditationor yogaI sent anotethankingsomeoneTook arelaxingbathI made ahealthappointmentI've beenputting offWent tobed at areasonabletimeI cutmyselfsomeslackMade agratitudelistTriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfTooka napWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfTook awalk aftera long daySpent qualitytime withsomeone IloveReadfor funI did a 30minuteworkout

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time for myself
  2. Was LAZY
  3. Stretched
  4. Pampered myself
  5. Spent time outside
  6. I got a preventative screening or had a dental check up
  7. I sent a note of encouragement to another co-worker
  8. Ate something good for me
  9. Tried a 5-10 minute meditation or yoga
  10. I sent a note thanking someone
  11. Took a relaxing bath
  12. I made a health appointment I've been putting off
  13. Went to bed at a reasonable time
  14. I cut myself some slack
  15. Made a gratitude list
  16. Tried something new
  17. Was kind to myself when I could have been hard on myself
  18. Took a nap
  19. Worked out 3 times in one week
  20. Wrote some positive affirmations for myself
  21. Took a walk after a long day
  22. Spent quality time with someone I love
  23. Read for fun
  24. I did a 30 minute workout