(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to bed at a reasonable time
Spent time outside
Was LAZY
I sent a note of encouragement to another co-worker
Worked out 3 times in one week
I got a preventative screening or had a dental check up
Tried a 5-10 minute meditation or yoga
I sent a note thanking someone
Ate something good for me
Took a relaxing bath
Wrote some positive affirmations for myself
Spent quality time with someone I love
Stretched
Took a nap
Took a walk after a long day
I did a 30 minute workout
Read for fun
I made a health appointment I've been putting off
I cut myself some slack
Was kind to myself when I could have been hard on myself
