(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Took a walk after a long day
I made a health appointment I've been putting off
Ate something good for me
I cut myself some slack
Spent quality time with someone I love
Was LAZY
I did a 30 minute workout
Tried a 5-10 minute meditation or yoga
Read for fun
Made a gratitude list
Pampered myself
I sent a note thanking someone
Was kind to myself when I could have been hard on myself
Went to bed at a reasonable time
Spent time outside
I sent a note of encouragement to another co-worker
Worked out 3 times in one week
I got a preventative screening or had a dental check up
