(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent quality time with someone I love
I sent a note of encouragement to another co-worker
I got a preventative screening or had a dental check up
I made a health appointment I've been putting off
Read for fun
Took a walk after a long day
Went to bed at a reasonable time
Spent time outside
Tried a 5-10 minute meditation or yoga
Wrote some positive affirmations for myself
Worked out 3 times in one week
I cut myself some slack
Made a gratitude list
Took quiet time for myself
Took a nap
Stretched
Was kind to myself when I could have been hard on myself
