(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I got a preventative screening or had a dental check up
Went to bed at a reasonable time
Made a gratitude list
I did a 30 minute workout
I made a health appointment I've been putting off
Spent time outside
Took a relaxing bath
Tried something new
Ate something good for me
I cut myself some slack
Tried a 5-10 minute meditation or yoga
Took a nap
Was kind to myself when I could have been hard on myself
Worked out 3 times in one week
Spent quality time with someone I love
Took a walk after a long day
I sent a note of encouragement to another co-worker
