Tookquiet timefor myselfSpent qualitytime withsomeone IloveTooka napMade agratitudelistStretchedWent tobed at areasonabletimeAtesomethinggood formeI got apreventativescreening orhad a dentalcheck upI sent anotethankingsomeonePamperedmyselfI made ahealthappointmentI've beenputting offTook awalk aftera long dayTried a 5-10 minutemeditationor yogaTook arelaxingbathTriedsomethingnewI did a 30minuteworkoutSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfI cutmyselfsomeslackI sent a note ofencouragementto another co-workerWasLAZYReadfor funWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekTookquiet timefor myselfSpent qualitytime withsomeone IloveTooka napMade agratitudelistStretchedWent tobed at areasonabletimeAtesomethinggood formeI got apreventativescreening orhad a dentalcheck upI sent anotethankingsomeonePamperedmyselfI made ahealthappointmentI've beenputting offTook awalk aftera long dayTried a 5-10 minutemeditationor yogaTook arelaxingbathTriedsomethingnewI did a 30minuteworkoutSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfI cutmyselfsomeslackI sent a note ofencouragementto another co-workerWasLAZYReadfor funWrote somepositiveaffirmationsfor myselfWorkedout 3times inone week

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time for myself
  2. Spent quality time with someone I love
  3. Took a nap
  4. Made a gratitude list
  5. Stretched
  6. Went to bed at a reasonable time
  7. Ate something good for me
  8. I got a preventative screening or had a dental check up
  9. I sent a note thanking someone
  10. Pampered myself
  11. I made a health appointment I've been putting off
  12. Took a walk after a long day
  13. Tried a 5-10 minute meditation or yoga
  14. Took a relaxing bath
  15. Tried something new
  16. I did a 30 minute workout
  17. Spent time outside
  18. Was kind to myself when I could have been hard on myself
  19. I cut myself some slack
  20. I sent a note of encouragement to another co-worker
  21. Was LAZY
  22. Read for fun
  23. Wrote some positive affirmations for myself
  24. Worked out 3 times in one week