PamperedmyselfTookquiet timefor myselfWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideI made ahealthappointmentI've beenputting offWent tobed at areasonabletimeI cutmyselfsomeslackWrote somepositiveaffirmationsfor myselfI got apreventativescreening orhad a dentalcheck upI sent a note ofencouragementto another co-workerTook arelaxingbathMade agratitudelistSpent qualitytime withsomeone IloveReadfor funTried a 5-10 minutemeditationor yogaWorkedout 3times inone weekStretchedTooka napI sent anotethankingsomeoneI did a 30minuteworkoutAtesomethinggood formeTook awalk aftera long dayTriedsomethingnewWasLAZYPamperedmyselfTookquiet timefor myselfWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideI made ahealthappointmentI've beenputting offWent tobed at areasonabletimeI cutmyselfsomeslackWrote somepositiveaffirmationsfor myselfI got apreventativescreening orhad a dentalcheck upI sent a note ofencouragementto another co-workerTook arelaxingbathMade agratitudelistSpent qualitytime withsomeone IloveReadfor funTried a 5-10 minutemeditationor yogaWorkedout 3times inone weekStretchedTooka napI sent anotethankingsomeoneI did a 30minuteworkoutAtesomethinggood formeTook awalk aftera long dayTriedsomethingnewWasLAZY

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Took quiet time for myself
  3. Was kind to myself when I could have been hard on myself
  4. Spent time outside
  5. I made a health appointment I've been putting off
  6. Went to bed at a reasonable time
  7. I cut myself some slack
  8. Wrote some positive affirmations for myself
  9. I got a preventative screening or had a dental check up
  10. I sent a note of encouragement to another co-worker
  11. Took a relaxing bath
  12. Made a gratitude list
  13. Spent quality time with someone I love
  14. Read for fun
  15. Tried a 5-10 minute meditation or yoga
  16. Worked out 3 times in one week
  17. Stretched
  18. Took a nap
  19. I sent a note thanking someone
  20. I did a 30 minute workout
  21. Ate something good for me
  22. Took a walk after a long day
  23. Tried something new
  24. Was LAZY