Went tobed at areasonabletimeStretchedI made ahealthappointmentI've beenputting offI got apreventativescreening orhad a dentalcheck upI did a 30minuteworkoutWorkedout 3times inone weekPamperedmyselfTookquiet timefor myselfSpenttimeoutsideTriedsomethingnewI cutmyselfsomeslackI sent a note ofencouragementto another co-workerAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfWasLAZYReadfor funTook awalk aftera long dayMade agratitudelistWrote somepositiveaffirmationsfor myselfTried a 5-10 minutemeditationor yogaTook arelaxingbathI sent anotethankingsomeoneSpent qualitytime withsomeone IloveTooka napWent tobed at areasonabletimeStretchedI made ahealthappointmentI've beenputting offI got apreventativescreening orhad a dentalcheck upI did a 30minuteworkoutWorkedout 3times inone weekPamperedmyselfTookquiet timefor myselfSpenttimeoutsideTriedsomethingnewI cutmyselfsomeslackI sent a note ofencouragementto another co-workerAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfWasLAZYReadfor funTook awalk aftera long dayMade agratitudelistWrote somepositiveaffirmationsfor myselfTried a 5-10 minutemeditationor yogaTook arelaxingbathI sent anotethankingsomeoneSpent qualitytime withsomeone IloveTooka nap

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at a reasonable time
  2. Stretched
  3. I made a health appointment I've been putting off
  4. I got a preventative screening or had a dental check up
  5. I did a 30 minute workout
  6. Worked out 3 times in one week
  7. Pampered myself
  8. Took quiet time for myself
  9. Spent time outside
  10. Tried something new
  11. I cut myself some slack
  12. I sent a note of encouragement to another co-worker
  13. Ate something good for me
  14. Was kind to myself when I could have been hard on myself
  15. Was LAZY
  16. Read for fun
  17. Took a walk after a long day
  18. Made a gratitude list
  19. Wrote some positive affirmations for myself
  20. Tried a 5-10 minute meditation or yoga
  21. Took a relaxing bath
  22. I sent a note thanking someone
  23. Spent quality time with someone I love
  24. Took a nap