(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spent time outside
Tried a 5-10 minute meditation or yoga
Stretched
Took a relaxing bath
Went to bed at a reasonable time
Ate something good for me
Wrote some positive affirmations for myself
I cut myself some slack
Spent quality time with someone I love
I sent a note thanking someone
Read for fun
Took quiet time for myself
Worked out 3 times in one week
I sent a note of encouragement to another co-worker
Tried something new
Took a nap
Took a walk after a long day
I did a 30 minute workout
I got a preventative screening or had a dental check up
I made a health appointment I've been putting off
Was LAZY
Was kind to myself when I could have been hard on myself
