I made ahealthappointmentI've beenputting offI got apreventativescreening orhad a dentalcheck upWent tobed at areasonabletimeTookquiet timefor myselfStretchedI sent anotethankingsomeoneTriedsomethingnewTooka napMade agratitudelistTook awalk aftera long dayWorkedout 3times inone weekTook arelaxingbathTried a 5-10 minutemeditationor yogaReadfor funI cutmyselfsomeslackWasLAZYWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideI did a 30minuteworkoutAtesomethinggood formePamperedmyselfI sent a note ofencouragementto another co-workerI made ahealthappointmentI've beenputting offI got apreventativescreening orhad a dentalcheck upWent tobed at areasonabletimeTookquiet timefor myselfStretchedI sent anotethankingsomeoneTriedsomethingnewTooka napMade agratitudelistTook awalk aftera long dayWorkedout 3times inone weekTook arelaxingbathTried a 5-10 minutemeditationor yogaReadfor funI cutmyselfsomeslackWasLAZYWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideI did a 30minuteworkoutAtesomethinggood formePamperedmyselfI sent a note ofencouragementto another co-worker

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made a health appointment I've been putting off
  2. I got a preventative screening or had a dental check up
  3. Went to bed at a reasonable time
  4. Took quiet time for myself
  5. Stretched
  6. I sent a note thanking someone
  7. Tried something new
  8. Took a nap
  9. Made a gratitude list
  10. Took a walk after a long day
  11. Worked out 3 times in one week
  12. Took a relaxing bath
  13. Tried a 5-10 minute meditation or yoga
  14. Read for fun
  15. I cut myself some slack
  16. Was LAZY
  17. Wrote some positive affirmations for myself
  18. Spent quality time with someone I love
  19. Was kind to myself when I could have been hard on myself
  20. Spent time outside
  21. I did a 30 minute workout
  22. Ate something good for me
  23. Pampered myself
  24. I sent a note of encouragement to another co-worker