SpenttimeoutsideTook arelaxingbathTooka napI sent anotethankingsomeoneI made ahealthappointmentI've beenputting offTriedsomethingnewAtesomethinggood formeMade agratitudelistI sent a note ofencouragementto another co-workerWrote somepositiveaffirmationsfor myselfWasLAZYTried a 5-10 minutemeditationor yogaWent tobed at areasonabletimeTookquiet timefor myselfStretchedWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfReadfor funWorkedout 3times inone weekI got apreventativescreening orhad a dentalcheck upTook awalk aftera long dayI cutmyselfsomeslackSpent qualitytime withsomeone IloveI did a 30minuteworkoutSpenttimeoutsideTook arelaxingbathTooka napI sent anotethankingsomeoneI made ahealthappointmentI've beenputting offTriedsomethingnewAtesomethinggood formeMade agratitudelistI sent a note ofencouragementto another co-workerWrote somepositiveaffirmationsfor myselfWasLAZYTried a 5-10 minutemeditationor yogaWent tobed at areasonabletimeTookquiet timefor myselfStretchedWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfReadfor funWorkedout 3times inone weekI got apreventativescreening orhad a dentalcheck upTook awalk aftera long dayI cutmyselfsomeslackSpent qualitytime withsomeone IloveI did a 30minuteworkout

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent time outside
  2. Took a relaxing bath
  3. Took a nap
  4. I sent a note thanking someone
  5. I made a health appointment I've been putting off
  6. Tried something new
  7. Ate something good for me
  8. Made a gratitude list
  9. I sent a note of encouragement to another co-worker
  10. Wrote some positive affirmations for myself
  11. Was LAZY
  12. Tried a 5-10 minute meditation or yoga
  13. Went to bed at a reasonable time
  14. Took quiet time for myself
  15. Stretched
  16. Was kind to myself when I could have been hard on myself
  17. Pampered myself
  18. Read for fun
  19. Worked out 3 times in one week
  20. I got a preventative screening or had a dental check up
  21. Took a walk after a long day
  22. I cut myself some slack
  23. Spent quality time with someone I love
  24. I did a 30 minute workout