(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I made a health appointment I've been putting off
I got a preventative screening or had a dental check up
Went to bed at a reasonable time
Took quiet time for myself
Stretched
I sent a note thanking someone
Tried something new
Took a nap
Made a gratitude list
Took a walk after a long day
Worked out 3 times in one week
Took a relaxing bath
Tried a 5-10 minute meditation or yoga
Read for fun
I cut myself some slack
Was LAZY
Wrote some positive affirmations for myself
Spent quality time with someone I love
Was kind to myself when I could have been hard on myself
Spent time outside
I did a 30 minute workout
Ate something good for me
Pampered myself
I sent a note of encouragement to another co-worker