(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out 3 times in one week
I made a health appointment I've been putting off
Was kind to myself when I could have been hard on myself
Ate something good for me
Took quiet time for myself
Stretched
I sent a note of encouragement to another co-worker
Tried something new
Made a gratitude list
Tried a 5-10 minute meditation or yoga
Went to bed at a reasonable time
Spent quality time with someone I love
I did a 30 minute workout
Read for fun
I sent a note thanking someone
Spent time outside
Was LAZY
Took a relaxing bath
I cut myself some slack
Pampered myself
I got a preventative screening or had a dental check up
