(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pampered myself
Spent quality time with someone I love
Worked out 3 times in one week
Took a relaxing bath
Spent time outside
I sent a note of encouragement to another co-worker
Was kind to myself when I could have been hard on myself
I did a 30 minute workout
Was LAZY
I sent a note thanking someone
Took quiet time for myself
Tried something new
Made a gratitude list
Went to bed at a reasonable time
Tried a 5-10 minute meditation or yoga
I made a health appointment I've been putting off
Read for fun
I got a preventative screening or had a dental check up
