(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I sent a note thanking someone
Took a walk after a long day
I made a health appointment I've been putting off
Tried a 5-10 minute meditation or yoga
Tried something new
Spent time outside
Was LAZY
Wrote some positive affirmations for myself
I got a preventative screening or had a dental check up
Read for fun
Stretched
I did a 30 minute workout
Spent quality time with someone I love
Was kind to myself when I could have been hard on myself
Pampered myself
Worked out 3 times in one week
Took a relaxing bath
Ate something good for me
Took quiet time for myself
I sent a note of encouragement to another co-worker
