Was kind tomyself whenI could havebeen hardon myselfSpenttimeoutsidePamperedmyselfI sent anotethankingsomeoneTook awalk aftera long dayWasLAZYWent tobed at areasonabletimeTook arelaxingbathTriedsomethingnewI cutmyselfsomeslackTooka napReadfor funI sent a note ofencouragementto another co-workerTookquiet timefor myselfI did a 30minuteworkoutSpent qualitytime withsomeone IloveWorkedout 3times inone weekI got apreventativescreening orhad a dentalcheck upTried a 5-10 minutemeditationor yogaStretchedMade agratitudelistWrote somepositiveaffirmationsfor myselfAtesomethinggood formeI made ahealthappointmentI've beenputting offWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsidePamperedmyselfI sent anotethankingsomeoneTook awalk aftera long dayWasLAZYWent tobed at areasonabletimeTook arelaxingbathTriedsomethingnewI cutmyselfsomeslackTooka napReadfor funI sent a note ofencouragementto another co-workerTookquiet timefor myselfI did a 30minuteworkoutSpent qualitytime withsomeone IloveWorkedout 3times inone weekI got apreventativescreening orhad a dentalcheck upTried a 5-10 minutemeditationor yogaStretchedMade agratitudelistWrote somepositiveaffirmationsfor myselfAtesomethinggood formeI made ahealthappointmentI've beenputting off

SGIS SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. Spent time outside
  3. Pampered myself
  4. I sent a note thanking someone
  5. Took a walk after a long day
  6. Was LAZY
  7. Went to bed at a reasonable time
  8. Took a relaxing bath
  9. Tried something new
  10. I cut myself some slack
  11. Took a nap
  12. Read for fun
  13. I sent a note of encouragement to another co-worker
  14. Took quiet time for myself
  15. I did a 30 minute workout
  16. Spent quality time with someone I love
  17. Worked out 3 times in one week
  18. I got a preventative screening or had a dental check up
  19. Tried a 5-10 minute meditation or yoga
  20. Stretched
  21. Made a gratitude list
  22. Wrote some positive affirmations for myself
  23. Ate something good for me
  24. I made a health appointment I've been putting off