This bingo card has a free space and 24 words: Took quiet time for myself, Read for fun, Made a gratitude list, Took a walk after a long day, Was kind to myself when I could have been hard on myself, I made a health appointment I've been putting off, Wrote some positive affirmations for myself, Went to bed at a reasonable time, Tried a 5-10 minute meditation or yoga, I sent a note of encouragement to another co-worker, Spent time outside, Tried something new, Ate something good for me, Took a relaxing bath, I sent a note thanking someone, Was LAZY, Stretched, Worked out 3 times in one week, Took a nap, Spent quality time with someone I love, Pampered myself, I did a 30 minute workout, I cut myself some slack and I got a preventative screening or had a dental check up.
Self Care Bingo | Culture of Care | Self-Care Bingo | Self Care Bingo | Self-Care Bingo
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