(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
played a board game with someone
hugged someone you care about
don't listen to the news of politics all day
wrote or drew in a journal
gave someone a positive compliment
looked up a new recipe to try out
did a face mask
gave a stranger a compliment
snuggled your pet
colored a picture
Wrote down a pros and cons list to a tough decision you had to make
practiced belly breathing for 10 minutes
Took a long shower or bath
re-organized something
asked for help
Gave yourself a manicure
wrote down something positive and placed it on your fridge
read from your favorite book
wrote a letter to yourself and put it away for later
cooked a new recipe
practiced yoga for 20 minutes
closed your eyes and practiced deep breathing
watched your favorite show alone
turned off your phone for 2 hours
did not engage in any technology for the night
did a 30 minute work-out video
jammed out to your favorite music
went outside and just screamed (at home)
laid in bed with the lights off and though about the positives of the day
