(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practiced yoga for 20 minutes
did not engage in any technology for the night
closed your eyes and practiced deep breathing
Gave yourself a manicure
watched your favorite show alone
cooked a new recipe
wrote down something positive and placed it on your fridge
wrote a letter to yourself and put it away for later
asked for help
played a board game with someone
turned off your phone for 2 hours
went outside and just screamed (at home)
practiced belly breathing for 10 minutes
hugged someone you care about
wrote or drew in a journal
don't listen to the news of politics all day
gave someone a positive compliment
looked up a new recipe to try out
did a face mask
jammed out to your favorite music
read from your favorite book
Wrote down a pros and cons list to a tough decision you had to make
gave a stranger a compliment
re-organized something
Took a long shower or bath
snuggled your pet
colored a picture
laid in bed with the lights off and though about the positives of the day
