(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practiced belly breathing for 10 minutes
did not engage in any technology for the night
snuggled your pet
played a board game with someone
went outside and just screamed (at home)
cooked a new recipe
re-organized something
gave someone a positive compliment
Took a long shower or bath
did a face mask
looked up a new recipe to try out
read from your favorite book
jammed out to your favorite music
practiced yoga for 20 minutes
watched your favorite show alone
asked for help
Wrote down a pros and cons list to a tough decision you had to make
did a 30 minute work-out video
hugged someone you care about
wrote or drew in a journal
colored a picture
laid in bed with the lights off and though about the positives of the day
wrote a letter to yourself and put it away for later
wrote down something positive and placed it on your fridge
