(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
wrote down something positive and placed it on your fridge
did not engage in any technology for the night
Gave yourself a manicure
did a face mask
re-organized something
went outside and just screamed (at home)
turned off your phone for 2 hours
practiced yoga for 20 minutes
don't listen to the news of politics all day
snuggled your pet
played a board game with someone
colored a picture
closed your eyes and practiced deep breathing
laid in bed with the lights off and though about the positives of the day
wrote or drew in a journal
watched your favorite show alone
jammed out to your favorite music
gave someone a positive compliment
did a 30 minute work-out video
read from your favorite book
cooked a new recipe
looked up a new recipe to try out
wrote a letter to yourself and put it away for later
asked for help
hugged someone you care about
practiced belly breathing for 10 minutes
Wrote down a pros and cons list to a tough decision you had to make
