(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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laid in bed with the lights off and though about the positives of the day
practiced yoga for 20 minutes
closed your eyes and practiced deep breathing
turned off your phone for 2 hours
went outside and just screamed (at home)
cooked a new recipe
snuggled your pet
did a 30 minute work-out video
did a face mask
Wrote down a pros and cons list to a tough decision you had to make
practiced belly breathing for 10 minutes
looked up a new recipe to try out
gave a stranger a compliment
Took a long shower or bath
asked for help
colored a picture
gave someone a positive compliment
read from your favorite book
don't listen to the news of politics all day
did not engage in any technology for the night
hugged someone you care about
Gave yourself a manicure
watched your favorite show alone
re-organized something
played a board game with someone
wrote down something positive and placed it on your fridge
wrote or drew in a journal
wrote a letter to yourself and put it away for later
