(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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asked for help
practiced yoga for 20 minutes
jammed out to your favorite music
played a board game with someone
snuggled your pet
went outside and just screamed (at home)
laid in bed with the lights off and though about the positives of the day
Took a long shower or bath
don't listen to the news of politics all day
closed your eyes and practiced deep breathing
did not engage in any technology for the night
did a 30 minute work-out video
wrote or drew in a journal
wrote down something positive and placed it on your fridge
colored a picture
read from your favorite book
gave someone a positive compliment
watched your favorite show alone
gave a stranger a compliment
practiced belly breathing for 10 minutes
Gave yourself a manicure
turned off your phone for 2 hours
Wrote down a pros and cons list to a tough decision you had to make
wrote a letter to yourself and put it away for later
