askedfor helpdon't listen tothe news ofpolitics alldayhuggedsomeoneyou careaboutWrote down apros and conslist to a toughdecision youhad to makewatchedyour favoriteshow alonelaid in bed withthe lights offand thoughabout thepositives of thedaywrote downsomethingpositive andplaced it onyour fridgegave astranger acomplimentcookeda newrecipeplayed aboardgame withsomeoneTook alongshower orbathdid notengage inanytechnologyfor the nightre-organizedsomethingsnuggledyour petpracticedbellybreathing for10 minutesread fromyourfavoritebookdid a 30minutework-outvideowent outsideand justscreamed (athome)jammedout to yourfavoritemusicwrote a letterto yourselfand put itaway forlaterwrote ordrew in ajournaldid afacemaskpracticedyoga for20minutesturned offyourphone for2 hourscoloredapictureGaveyourself amanicuregavesomeone apositivecomplimentclosed youreyes andpracticeddeepbreathinglooked upa newrecipe totry outaskedfor helpdon't listen tothe news ofpolitics alldayhuggedsomeoneyou careaboutWrote down apros and conslist to a toughdecision youhad to makewatchedyour favoriteshow alonelaid in bed withthe lights offand thoughabout thepositives of thedaywrote downsomethingpositive andplaced it onyour fridgegave astranger acomplimentcookeda newrecipeplayed aboardgame withsomeoneTook alongshower orbathdid notengage inanytechnologyfor the nightre-organizedsomethingsnuggledyour petpracticedbellybreathing for10 minutesread fromyourfavoritebookdid a 30minutework-outvideowent outsideand justscreamed (athome)jammedout to yourfavoritemusicwrote a letterto yourselfand put itaway forlaterwrote ordrew in ajournaldid afacemaskpracticedyoga for20minutesturned offyourphone for2 hourscoloredapictureGaveyourself amanicuregavesomeone apositivecomplimentclosed youreyes andpracticeddeepbreathinglooked upa newrecipe totry out

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. don't listen to the news of politics all day
  3. hugged someone you care about
  4. Wrote down a pros and cons list to a tough decision you had to make
  5. watched your favorite show alone
  6. laid in bed with the lights off and though about the positives of the day
  7. wrote down something positive and placed it on your fridge
  8. gave a stranger a compliment
  9. cooked a new recipe
  10. played a board game with someone
  11. Took a long shower or bath
  12. did not engage in any technology for the night
  13. re-organized something
  14. snuggled your pet
  15. practiced belly breathing for 10 minutes
  16. read from your favorite book
  17. did a 30 minute work-out video
  18. went outside and just screamed (at home)
  19. jammed out to your favorite music
  20. wrote a letter to yourself and put it away for later
  21. wrote or drew in a journal
  22. did a face mask
  23. practiced yoga for 20 minutes
  24. turned off your phone for 2 hours
  25. colored a picture
  26. Gave yourself a manicure
  27. gave someone a positive compliment
  28. closed your eyes and practiced deep breathing
  29. looked up a new recipe to try out