(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wrote a letter to yourself and put it away for later
practiced belly breathing for 10 minutes
Took a long shower or bath
cooked a new recipe
asked for help
watched your favorite show alone
read from your favorite book
did a face mask
snuggled your pet
closed your eyes and practiced deep breathing
looked up a new recipe to try out
did a 30 minute work-out video
went outside and just screamed (at home)
re-organized something
practiced yoga for 20 minutes
Gave yourself a manicure
hugged someone you care about
turned off your phone for 2 hours
gave a stranger a compliment
wrote or drew in a journal
did not engage in any technology for the night
played a board game with someone
don't listen to the news of politics all day
Wrote down a pros and cons list to a tough decision you had to make
gave someone a positive compliment
laid in bed with the lights off and though about the positives of the day
wrote down something positive and placed it on your fridge
