(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave yourself a manicure
turned off your phone for 2 hours
watched your favorite show alone
practiced belly breathing for 10 minutes
did a 30 minute work-out video
gave someone a positive compliment
played a board game with someone
read from your favorite book
did not engage in any technology for the night
hugged someone you care about
Wrote down a pros and cons list to a tough decision you had to make
practiced yoga for 20 minutes
closed your eyes and practiced deep breathing
don't listen to the news of politics all day
re-organized something
cooked a new recipe
laid in bed with the lights off and though about the positives of the day
went outside and just screamed (at home)
snuggled your pet
looked up a new recipe to try out
gave a stranger a compliment
did a face mask
Took a long shower or bath
colored a picture
asked for help
jammed out to your favorite music
wrote a letter to yourself and put it away for later
wrote down something positive and placed it on your fridge
