(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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asked for help
did not engage in any technology for the night
closed your eyes and practiced deep breathing
re-organized something
did a 30 minute work-out video
Wrote down a pros and cons list to a tough decision you had to make
snuggled your pet
practiced belly breathing for 10 minutes
wrote down something positive and placed it on your fridge
wrote a letter to yourself and put it away for later
watched your favorite show alone
colored a picture
Gave yourself a manicure
don't listen to the news of politics all day
wrote or drew in a journal
jammed out to your favorite music
gave a stranger a compliment
read from your favorite book
Took a long shower or bath
looked up a new recipe to try out
cooked a new recipe
did a face mask
practiced yoga for 20 minutes
hugged someone you care about
laid in bed with the lights off and though about the positives of the day
