(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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played a board game with someone
watched your favorite show alone
gave someone a positive compliment
gave a stranger a compliment
closed your eyes and practiced deep breathing
did a face mask
read from your favorite book
wrote down something positive and placed it on your fridge
colored a picture
don't listen to the news of politics all day
hugged someone you care about
did a 30 minute work-out video
snuggled your pet
practiced yoga for 20 minutes
practiced belly breathing for 10 minutes
jammed out to your favorite music
asked for help
did not engage in any technology for the night
laid in bed with the lights off and though about the positives of the day
Gave yourself a manicure
wrote a letter to yourself and put it away for later
wrote or drew in a journal
went outside and just screamed (at home)
cooked a new recipe
Took a long shower or bath
looked up a new recipe to try out
turned off your phone for 2 hours
re-organized something
Wrote down a pros and cons list to a tough decision you had to make
