(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practiced belly breathing for 10 minutes
wrote a letter to yourself and put it away for later
closed your eyes and practiced deep breathing
watched your favorite show alone
read from your favorite book
wrote down something positive and placed it on your fridge
gave a stranger a compliment
turned off your phone for 2 hours
played a board game with someone
laid in bed with the lights off and though about the positives of the day
did not engage in any technology for the night
re-organized something
Gave yourself a manicure
asked for help
cooked a new recipe
Wrote down a pros and cons list to a tough decision you had to make
