(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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closed your eyes and practiced deep breathing
asked for help
practiced belly breathing for 10 minutes
jammed out to your favorite music
hugged someone you care about
colored a picture
practiced yoga for 20 minutes
wrote a letter to yourself and put it away for later
read from your favorite book
re-organized something
Gave yourself a manicure
went outside and just screamed (at home)
played a board game with someone
wrote or drew in a journal
did not engage in any technology for the night
gave someone a positive compliment
gave a stranger a compliment
turned off your phone for 2 hours
snuggled your pet
Wrote down a pros and cons list to a tough decision you had to make
cooked a new recipe
did a face mask
looked up a new recipe to try out
Took a long shower or bath
wrote down something positive and placed it on your fridge
don't listen to the news of politics all day
did a 30 minute work-out video
laid in bed with the lights off and though about the positives of the day
