This bingo card has a free space and 29 words: Gave yourself a manicure, Took a long shower or bath, Wrote down a pros and cons list to a tough decision you had to make, did a 30 minute work-out video, gave someone a positive compliment, wrote or drew in a journal, did a face mask, looked up a new recipe to try out, don't listen to the news of politics all day, re-organized something, closed your eyes and practiced deep breathing, played a board game with someone, colored a picture, snuggled your pet, wrote down something positive and placed it on your fridge, jammed out to your favorite music, laid in bed with the lights off and though about the positives of the day, read from your favorite book, watched your favorite show alone, asked for help, cooked a new recipe, practiced yoga for 20 minutes, went outside and just screamed (at home), turned off your phone for 2 hours, did not engage in any technology for the night, practiced belly breathing for 10 minutes, wrote a letter to yourself and put it away for later, gave a stranger a compliment and hugged someone you care about.
Self-Care Bingo | Wellness Month | Kindness | Self-Care Bingo | self care
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