YourFavoritePhysicalActivityDeepBreathingTalk WithYourSchoolCounselorTake aBreakListen toCalmingMusicCuddleWith a Petor StuffedAnimalDoSomethingCreativeWrite inaJournalClean Outthe Clutterin YourBackpackTakea NapColor aMandalaList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogamePlay witha StressToy orFidgetCallSomeoneWho MakesYou LaughWatcha funnyvideoRemoveYourselfFrom YourCurrentEnvironmentMindfulStretchingGo Fora WalkMake ato-dolistWeightedBlanketThink ofSomethingYou CanLook Forwardto TodayUseEssentialOilsCuddlewith aHeatingPadSpendTime WithFriendsPositiveAffirmationsDrink Non-CaffeinatedTeaGet a HugFrom aLovedOneTalk Witha TrustedAdultYourFavoritePhysicalActivityDeepBreathingTalk WithYourSchoolCounselorTake aBreakListen toCalmingMusicCuddleWith a Petor StuffedAnimalDoSomethingCreativeWrite inaJournalClean Outthe Clutterin YourBackpackTakea NapColor aMandalaList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogamePlay witha StressToy orFidgetCallSomeoneWho MakesYou LaughWatcha funnyvideoRemoveYourselfFrom YourCurrentEnvironmentMindfulStretchingGo Fora WalkMake ato-dolistWeightedBlanketThink ofSomethingYou CanLook Forwardto TodayUseEssentialOilsCuddlewith aHeatingPadSpendTime WithFriendsPositiveAffirmationsDrink Non-CaffeinatedTeaGet a HugFrom aLovedOneTalk Witha TrustedAdult

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Your Favorite Physical Activity
  2. Deep Breathing
  3. Talk With Your School Counselor
  4. Take a Break
  5. Listen to Calming Music
  6. Cuddle With a Pet or Stuffed Animal
  7. Do Something Creative
  8. Write in a Journal
  9. Clean Out the Clutter in Your Backpack
  10. Take a Nap
  11. Color a Mandala
  12. List 3 Things I am Grateful For Today
  13. Play a Non-Stressful Videogame
  14. Play with a Stress Toy or Fidget
  15. Call Someone Who Makes You Laugh
  16. Watch a funny video
  17. Remove Yourself From Your Current Environment
  18. Mindful Stretching
  19. Go For a Walk
  20. Make a to-do list
  21. Weighted Blanket
  22. Think of Something You Can Look Forward to Today
  23. Use Essential Oils
  24. Cuddle with a Heating Pad
  25. Spend Time With Friends
  26. Positive Affirmations
  27. Drink Non-Caffeinated Tea
  28. Get a Hug From a Loved One
  29. Talk With a Trusted Adult