CuddleWith a Petor StuffedAnimalDeepBreathingTake aBreakMindfulStretchingColor aMandalaDrink Non-CaffeinatedTeaRemoveYourselfFrom YourCurrentEnvironmentWatcha funnyvideoPlay aNon-StressfulVideogamePositiveAffirmationsWrite inaJournalTalk WithYourSchoolCounselorTakea NapCuddlewith aHeatingPadDoSomethingCreativeUseEssentialOilsPlay witha StressToy orFidgetYourFavoritePhysicalActivityGo Fora WalkList 3 ThingsI am GratefulFor TodayWeightedBlanketCallSomeoneWho MakesYou LaughGet a HugFrom aLovedOneClean Outthe Clutterin YourBackpackTalk Witha TrustedAdultMake ato-dolistListen toCalmingMusicSpendTime WithFriendsThink ofSomethingYou CanLook Forwardto TodayCuddleWith a Petor StuffedAnimalDeepBreathingTake aBreakMindfulStretchingColor aMandalaDrink Non-CaffeinatedTeaRemoveYourselfFrom YourCurrentEnvironmentWatcha funnyvideoPlay aNon-StressfulVideogamePositiveAffirmationsWrite inaJournalTalk WithYourSchoolCounselorTakea NapCuddlewith aHeatingPadDoSomethingCreativeUseEssentialOilsPlay witha StressToy orFidgetYourFavoritePhysicalActivityGo Fora WalkList 3 ThingsI am GratefulFor TodayWeightedBlanketCallSomeoneWho MakesYou LaughGet a HugFrom aLovedOneClean Outthe Clutterin YourBackpackTalk Witha TrustedAdultMake ato-dolistListen toCalmingMusicSpendTime WithFriendsThink ofSomethingYou CanLook Forwardto Today

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle With a Pet or Stuffed Animal
  2. Deep Breathing
  3. Take a Break
  4. Mindful Stretching
  5. Color a Mandala
  6. Drink Non-Caffeinated Tea
  7. Remove Yourself From Your Current Environment
  8. Watch a funny video
  9. Play a Non-Stressful Videogame
  10. Positive Affirmations
  11. Write in a Journal
  12. Talk With Your School Counselor
  13. Take a Nap
  14. Cuddle with a Heating Pad
  15. Do Something Creative
  16. Use Essential Oils
  17. Play with a Stress Toy or Fidget
  18. Your Favorite Physical Activity
  19. Go For a Walk
  20. List 3 Things I am Grateful For Today
  21. Weighted Blanket
  22. Call Someone Who Makes You Laugh
  23. Get a Hug From a Loved One
  24. Clean Out the Clutter in Your Backpack
  25. Talk With a Trusted Adult
  26. Make a to-do list
  27. Listen to Calming Music
  28. Spend Time With Friends
  29. Think of Something You Can Look Forward to Today