Go Fora WalkDeepBreathingRemoveYourselfFrom YourCurrentEnvironmentDoSomethingCreativeMindfulStretchingDrink Non-CaffeinatedTeaThink ofSomethingYou CanLook Forwardto TodayListen toCalmingMusicTakea NapWatcha funnyvideoMake ato-dolistTake aBreakPositiveAffirmationsCuddleWith a Petor StuffedAnimalGet a HugFrom aLovedOneSpendTime WithFriendsPlay witha StressToy orFidgetPlay aNon-StressfulVideogameTalk Witha TrustedAdultCuddlewith aHeatingPadList 3 ThingsI am GratefulFor TodayWeightedBlanketUseEssentialOilsYourFavoritePhysicalActivityClean Outthe Clutterin YourBackpackColor aMandalaTalk WithYourSchoolCounselorWrite inaJournalCallSomeoneWho MakesYou LaughGo Fora WalkDeepBreathingRemoveYourselfFrom YourCurrentEnvironmentDoSomethingCreativeMindfulStretchingDrink Non-CaffeinatedTeaThink ofSomethingYou CanLook Forwardto TodayListen toCalmingMusicTakea NapWatcha funnyvideoMake ato-dolistTake aBreakPositiveAffirmationsCuddleWith a Petor StuffedAnimalGet a HugFrom aLovedOneSpendTime WithFriendsPlay witha StressToy orFidgetPlay aNon-StressfulVideogameTalk Witha TrustedAdultCuddlewith aHeatingPadList 3 ThingsI am GratefulFor TodayWeightedBlanketUseEssentialOilsYourFavoritePhysicalActivityClean Outthe Clutterin YourBackpackColor aMandalaTalk WithYourSchoolCounselorWrite inaJournalCallSomeoneWho MakesYou Laugh

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Deep Breathing
  3. Remove Yourself From Your Current Environment
  4. Do Something Creative
  5. Mindful Stretching
  6. Drink Non-Caffeinated Tea
  7. Think of Something You Can Look Forward to Today
  8. Listen to Calming Music
  9. Take a Nap
  10. Watch a funny video
  11. Make a to-do list
  12. Take a Break
  13. Positive Affirmations
  14. Cuddle With a Pet or Stuffed Animal
  15. Get a Hug From a Loved One
  16. Spend Time With Friends
  17. Play with a Stress Toy or Fidget
  18. Play a Non-Stressful Videogame
  19. Talk With a Trusted Adult
  20. Cuddle with a Heating Pad
  21. List 3 Things I am Grateful For Today
  22. Weighted Blanket
  23. Use Essential Oils
  24. Your Favorite Physical Activity
  25. Clean Out the Clutter in Your Backpack
  26. Color a Mandala
  27. Talk With Your School Counselor
  28. Write in a Journal
  29. Call Someone Who Makes You Laugh