Talk WithYourSchoolCounselorWatcha funnyvideoListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentYourFavoritePhysicalActivityTake aBreakList 3 ThingsI am GratefulFor TodayCuddlewith aHeatingPadUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayCallSomeoneWho MakesYou LaughWeightedBlanketDrink Non-CaffeinatedTeaSpendTime WithFriendsWrite inaJournalTakea NapMake ato-dolistPlay witha StressToy orFidgetMindfulStretchingCuddleWith a Petor StuffedAnimalClean Outthe Clutterin YourBackpackPlay aNon-StressfulVideogameDoSomethingCreativeDeepBreathingColor aMandalaPositiveAffirmationsGo Fora WalkTalk Witha TrustedAdultGet a HugFrom aLovedOneTalk WithYourSchoolCounselorWatcha funnyvideoListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentYourFavoritePhysicalActivityTake aBreakList 3 ThingsI am GratefulFor TodayCuddlewith aHeatingPadUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayCallSomeoneWho MakesYou LaughWeightedBlanketDrink Non-CaffeinatedTeaSpendTime WithFriendsWrite inaJournalTakea NapMake ato-dolistPlay witha StressToy orFidgetMindfulStretchingCuddleWith a Petor StuffedAnimalClean Outthe Clutterin YourBackpackPlay aNon-StressfulVideogameDoSomethingCreativeDeepBreathingColor aMandalaPositiveAffirmationsGo Fora WalkTalk Witha TrustedAdultGet a HugFrom aLovedOne

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With Your School Counselor
  2. Watch a funny video
  3. Listen to Calming Music
  4. Remove Yourself From Your Current Environment
  5. Your Favorite Physical Activity
  6. Take a Break
  7. List 3 Things I am Grateful For Today
  8. Cuddle with a Heating Pad
  9. Use Essential Oils
  10. Think of Something You Can Look Forward to Today
  11. Call Someone Who Makes You Laugh
  12. Weighted Blanket
  13. Drink Non-Caffeinated Tea
  14. Spend Time With Friends
  15. Write in a Journal
  16. Take a Nap
  17. Make a to-do list
  18. Play with a Stress Toy or Fidget
  19. Mindful Stretching
  20. Cuddle With a Pet or Stuffed Animal
  21. Clean Out the Clutter in Your Backpack
  22. Play a Non-Stressful Videogame
  23. Do Something Creative
  24. Deep Breathing
  25. Color a Mandala
  26. Positive Affirmations
  27. Go For a Walk
  28. Talk With a Trusted Adult
  29. Get a Hug From a Loved One