Talk WithYourSchoolCounselorTakea NapSpendTime WithFriendsYourFavoritePhysicalActivityMindfulStretchingGet a HugFrom aLovedOneWeightedBlanketThink ofSomethingYou CanLook Forwardto TodayCuddleWith a Petor StuffedAnimalPositiveAffirmationsWrite inaJournalMake ato-dolistDrink Non-CaffeinatedTeaCuddlewith aHeatingPadList 3 ThingsI am GratefulFor TodayDeepBreathingCallSomeoneWho MakesYou LaughDoSomethingCreativeTalk Witha TrustedAdultTake aBreakWatcha funnyvideoPlay aNon-StressfulVideogameClean Outthe Clutterin YourBackpackColor aMandalaPlay witha StressToy orFidgetListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentUseEssentialOilsGo Fora WalkTalk WithYourSchoolCounselorTakea NapSpendTime WithFriendsYourFavoritePhysicalActivityMindfulStretchingGet a HugFrom aLovedOneWeightedBlanketThink ofSomethingYou CanLook Forwardto TodayCuddleWith a Petor StuffedAnimalPositiveAffirmationsWrite inaJournalMake ato-dolistDrink Non-CaffeinatedTeaCuddlewith aHeatingPadList 3 ThingsI am GratefulFor TodayDeepBreathingCallSomeoneWho MakesYou LaughDoSomethingCreativeTalk Witha TrustedAdultTake aBreakWatcha funnyvideoPlay aNon-StressfulVideogameClean Outthe Clutterin YourBackpackColor aMandalaPlay witha StressToy orFidgetListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentUseEssentialOilsGo Fora Walk

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With Your School Counselor
  2. Take a Nap
  3. Spend Time With Friends
  4. Your Favorite Physical Activity
  5. Mindful Stretching
  6. Get a Hug From a Loved One
  7. Weighted Blanket
  8. Think of Something You Can Look Forward to Today
  9. Cuddle With a Pet or Stuffed Animal
  10. Positive Affirmations
  11. Write in a Journal
  12. Make a to-do list
  13. Drink Non-Caffeinated Tea
  14. Cuddle with a Heating Pad
  15. List 3 Things I am Grateful For Today
  16. Deep Breathing
  17. Call Someone Who Makes You Laugh
  18. Do Something Creative
  19. Talk With a Trusted Adult
  20. Take a Break
  21. Watch a funny video
  22. Play a Non-Stressful Videogame
  23. Clean Out the Clutter in Your Backpack
  24. Color a Mandala
  25. Play with a Stress Toy or Fidget
  26. Listen to Calming Music
  27. Remove Yourself From Your Current Environment
  28. Use Essential Oils
  29. Go For a Walk