Talk Witha TrustedAdultGet a HugFrom aLovedOneThink ofSomethingYou CanLook Forwardto TodayDrink Non-CaffeinatedTeaClean Outthe Clutterin YourBackpackList 3 ThingsI am GratefulFor TodayYourFavoritePhysicalActivityTakea NapPlay aNon-StressfulVideogameMindfulStretchingPlay witha StressToy orFidgetMake ato-dolistRemoveYourselfFrom YourCurrentEnvironmentUseEssentialOilsSpendTime WithFriendsDeepBreathingListen toCalmingMusicWeightedBlanketCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadPositiveAffirmationsWatcha funnyvideoTake aBreakWrite inaJournalCallSomeoneWho MakesYou LaughColor aMandalaTalk WithYourSchoolCounselorGo Fora WalkDoSomethingCreativeTalk Witha TrustedAdultGet a HugFrom aLovedOneThink ofSomethingYou CanLook Forwardto TodayDrink Non-CaffeinatedTeaClean Outthe Clutterin YourBackpackList 3 ThingsI am GratefulFor TodayYourFavoritePhysicalActivityTakea NapPlay aNon-StressfulVideogameMindfulStretchingPlay witha StressToy orFidgetMake ato-dolistRemoveYourselfFrom YourCurrentEnvironmentUseEssentialOilsSpendTime WithFriendsDeepBreathingListen toCalmingMusicWeightedBlanketCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadPositiveAffirmationsWatcha funnyvideoTake aBreakWrite inaJournalCallSomeoneWho MakesYou LaughColor aMandalaTalk WithYourSchoolCounselorGo Fora WalkDoSomethingCreative

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With a Trusted Adult
  2. Get a Hug From a Loved One
  3. Think of Something You Can Look Forward to Today
  4. Drink Non-Caffeinated Tea
  5. Clean Out the Clutter in Your Backpack
  6. List 3 Things I am Grateful For Today
  7. Your Favorite Physical Activity
  8. Take a Nap
  9. Play a Non-Stressful Videogame
  10. Mindful Stretching
  11. Play with a Stress Toy or Fidget
  12. Make a to-do list
  13. Remove Yourself From Your Current Environment
  14. Use Essential Oils
  15. Spend Time With Friends
  16. Deep Breathing
  17. Listen to Calming Music
  18. Weighted Blanket
  19. Cuddle With a Pet or Stuffed Animal
  20. Cuddle with a Heating Pad
  21. Positive Affirmations
  22. Watch a funny video
  23. Take a Break
  24. Write in a Journal
  25. Call Someone Who Makes You Laugh
  26. Color a Mandala
  27. Talk With Your School Counselor
  28. Go For a Walk
  29. Do Something Creative