Drink Non-CaffeinatedTeaSpendTime WithFriendsTalk WithYourSchoolCounselorListen toCalmingMusicPlay aNon-StressfulVideogameGo Fora WalkClean Outthe Clutterin YourBackpackPlay witha StressToy orFidgetWrite inaJournalMake ato-dolistYourFavoritePhysicalActivityTake aBreakWeightedBlanketPositiveAffirmationsCuddlewith aHeatingPadDoSomethingCreativeColor aMandalaRemoveYourselfFrom YourCurrentEnvironmentThink ofSomethingYou CanLook Forwardto TodayCuddleWith a Petor StuffedAnimalUseEssentialOilsGet a HugFrom aLovedOneTakea NapCallSomeoneWho MakesYou LaughMindfulStretchingWatcha funnyvideoTalk Witha TrustedAdultList 3 ThingsI am GratefulFor TodayDeepBreathingDrink Non-CaffeinatedTeaSpendTime WithFriendsTalk WithYourSchoolCounselorListen toCalmingMusicPlay aNon-StressfulVideogameGo Fora WalkClean Outthe Clutterin YourBackpackPlay witha StressToy orFidgetWrite inaJournalMake ato-dolistYourFavoritePhysicalActivityTake aBreakWeightedBlanketPositiveAffirmationsCuddlewith aHeatingPadDoSomethingCreativeColor aMandalaRemoveYourselfFrom YourCurrentEnvironmentThink ofSomethingYou CanLook Forwardto TodayCuddleWith a Petor StuffedAnimalUseEssentialOilsGet a HugFrom aLovedOneTakea NapCallSomeoneWho MakesYou LaughMindfulStretchingWatcha funnyvideoTalk Witha TrustedAdultList 3 ThingsI am GratefulFor TodayDeepBreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Non-Caffeinated Tea
  2. Spend Time With Friends
  3. Talk With Your School Counselor
  4. Listen to Calming Music
  5. Play a Non-Stressful Videogame
  6. Go For a Walk
  7. Clean Out the Clutter in Your Backpack
  8. Play with a Stress Toy or Fidget
  9. Write in a Journal
  10. Make a to-do list
  11. Your Favorite Physical Activity
  12. Take a Break
  13. Weighted Blanket
  14. Positive Affirmations
  15. Cuddle with a Heating Pad
  16. Do Something Creative
  17. Color a Mandala
  18. Remove Yourself From Your Current Environment
  19. Think of Something You Can Look Forward to Today
  20. Cuddle With a Pet or Stuffed Animal
  21. Use Essential Oils
  22. Get a Hug From a Loved One
  23. Take a Nap
  24. Call Someone Who Makes You Laugh
  25. Mindful Stretching
  26. Watch a funny video
  27. Talk With a Trusted Adult
  28. List 3 Things I am Grateful For Today
  29. Deep Breathing