Make ato-dolistRemoveYourselfFrom YourCurrentEnvironmentPlay witha StressToy orFidgetCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadSpendTime WithFriendsList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameMindfulStretchingDrink Non-CaffeinatedTeaColor aMandalaCallSomeoneWho MakesYou LaughWrite inaJournalTakea NapGet a HugFrom aLovedOneUseEssentialOilsTake aBreakYourFavoritePhysicalActivityWatcha funnyvideoWeightedBlanketDoSomethingCreativeGo Fora WalkClean Outthe Clutterin YourBackpackTalk WithYourSchoolCounselorListen toCalmingMusicDeepBreathingTalk Witha TrustedAdultThink ofSomethingYou CanLook Forwardto TodayPositiveAffirmationsMake ato-dolistRemoveYourselfFrom YourCurrentEnvironmentPlay witha StressToy orFidgetCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadSpendTime WithFriendsList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameMindfulStretchingDrink Non-CaffeinatedTeaColor aMandalaCallSomeoneWho MakesYou LaughWrite inaJournalTakea NapGet a HugFrom aLovedOneUseEssentialOilsTake aBreakYourFavoritePhysicalActivityWatcha funnyvideoWeightedBlanketDoSomethingCreativeGo Fora WalkClean Outthe Clutterin YourBackpackTalk WithYourSchoolCounselorListen toCalmingMusicDeepBreathingTalk Witha TrustedAdultThink ofSomethingYou CanLook Forwardto TodayPositiveAffirmations

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Remove Yourself From Your Current Environment
  3. Play with a Stress Toy or Fidget
  4. Cuddle With a Pet or Stuffed Animal
  5. Cuddle with a Heating Pad
  6. Spend Time With Friends
  7. List 3 Things I am Grateful For Today
  8. Play a Non-Stressful Videogame
  9. Mindful Stretching
  10. Drink Non-Caffeinated Tea
  11. Color a Mandala
  12. Call Someone Who Makes You Laugh
  13. Write in a Journal
  14. Take a Nap
  15. Get a Hug From a Loved One
  16. Use Essential Oils
  17. Take a Break
  18. Your Favorite Physical Activity
  19. Watch a funny video
  20. Weighted Blanket
  21. Do Something Creative
  22. Go For a Walk
  23. Clean Out the Clutter in Your Backpack
  24. Talk With Your School Counselor
  25. Listen to Calming Music
  26. Deep Breathing
  27. Talk With a Trusted Adult
  28. Think of Something You Can Look Forward to Today
  29. Positive Affirmations