Takea NapDrink Non-CaffeinatedTeaDoSomethingCreativePlay witha StressToy orFidgetListen toCalmingMusicList 3 ThingsI am GratefulFor TodayColor aMandalaMake ato-dolistYourFavoritePhysicalActivityPlay aNon-StressfulVideogameGet a HugFrom aLovedOneTalk Witha TrustedAdultSpendTime WithFriendsWatcha funnyvideoThink ofSomethingYou CanLook Forwardto TodayWrite inaJournalTalk WithYourSchoolCounselorMindfulStretchingDeepBreathingClean Outthe Clutterin YourBackpackWeightedBlanketGo Fora WalkTake aBreakPositiveAffirmationsCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadRemoveYourselfFrom YourCurrentEnvironmentCallSomeoneWho MakesYou LaughUseEssentialOilsTakea NapDrink Non-CaffeinatedTeaDoSomethingCreativePlay witha StressToy orFidgetListen toCalmingMusicList 3 ThingsI am GratefulFor TodayColor aMandalaMake ato-dolistYourFavoritePhysicalActivityPlay aNon-StressfulVideogameGet a HugFrom aLovedOneTalk Witha TrustedAdultSpendTime WithFriendsWatcha funnyvideoThink ofSomethingYou CanLook Forwardto TodayWrite inaJournalTalk WithYourSchoolCounselorMindfulStretchingDeepBreathingClean Outthe Clutterin YourBackpackWeightedBlanketGo Fora WalkTake aBreakPositiveAffirmationsCuddleWith a Petor StuffedAnimalCuddlewith aHeatingPadRemoveYourselfFrom YourCurrentEnvironmentCallSomeoneWho MakesYou LaughUseEssentialOils

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Drink Non-Caffeinated Tea
  3. Do Something Creative
  4. Play with a Stress Toy or Fidget
  5. Listen to Calming Music
  6. List 3 Things I am Grateful For Today
  7. Color a Mandala
  8. Make a to-do list
  9. Your Favorite Physical Activity
  10. Play a Non-Stressful Videogame
  11. Get a Hug From a Loved One
  12. Talk With a Trusted Adult
  13. Spend Time With Friends
  14. Watch a funny video
  15. Think of Something You Can Look Forward to Today
  16. Write in a Journal
  17. Talk With Your School Counselor
  18. Mindful Stretching
  19. Deep Breathing
  20. Clean Out the Clutter in Your Backpack
  21. Weighted Blanket
  22. Go For a Walk
  23. Take a Break
  24. Positive Affirmations
  25. Cuddle With a Pet or Stuffed Animal
  26. Cuddle with a Heating Pad
  27. Remove Yourself From Your Current Environment
  28. Call Someone Who Makes You Laugh
  29. Use Essential Oils