Write in a Journal Do Something Creative Spend Time With Friends Get a Hug From a Loved One Positive Affirmations Listen to Calming Music Take a Nap Remove Yourself From Your Current Environment Cuddle with a Heating Pad Talk With a Trusted Adult Call Someone Who Makes You Laugh Cuddle With a Pet or Stuffed Animal Clean Out the Clutter in Your Backpack Play a Non- Stressful Videogame Weighted Blanket Watch a funny video Use Essential Oils Your Favorite Physical Activity Play with a Stress Toy or Fidget Color a Mandala Think of Something You Can Look Forward to Today List 3 Things I am Grateful For Today Mindful Stretching Deep Breathing Talk With Your School Counselor Drink Non- Caffeinated Tea Go For a Walk Take a Break Make a to-do list Write in a Journal Do Something Creative Spend Time With Friends Get a Hug From a Loved One Positive Affirmations Listen to Calming Music Take a Nap Remove Yourself From Your Current Environment Cuddle with a Heating Pad Talk With a Trusted Adult Call Someone Who Makes You Laugh Cuddle With a Pet or Stuffed Animal Clean Out the Clutter in Your Backpack Play a Non- Stressful Videogame Weighted Blanket Watch a funny video Use Essential Oils Your Favorite Physical Activity Play with a Stress Toy or Fidget Color a Mandala Think of Something You Can Look Forward to Today List 3 Things I am Grateful For Today Mindful Stretching Deep Breathing Talk With Your School Counselor Drink Non- Caffeinated Tea Go For a Walk Take a Break Make a to-do list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write in a Journal
Do Something Creative
Spend Time With Friends
Get a Hug From a Loved One
Positive Affirmations
Listen to Calming Music
Take a Nap
Remove Yourself From Your Current Environment
Cuddle with a Heating Pad
Talk With a Trusted Adult
Call Someone Who Makes You Laugh
Cuddle With a Pet or Stuffed Animal
Clean Out the Clutter in Your Backpack
Play a Non-Stressful Videogame
Weighted Blanket
Watch a funny video
Use Essential Oils
Your Favorite Physical Activity
Play with a Stress Toy or Fidget
Color a Mandala
Think of Something You Can Look Forward to Today
List 3 Things I am Grateful For Today
Mindful Stretching
Deep Breathing
Talk With Your School Counselor
Drink Non-Caffeinated Tea
Go For a Walk
Take a Break
Make a to-do list