Watcha funnyvideoClean Outthe Clutterin YourBackpackDrink Non-CaffeinatedTeaDeepBreathingCuddlewith aHeatingPadCuddleWith a Petor StuffedAnimalYourFavoritePhysicalActivityTalk WithYourSchoolCounselorList 3 ThingsI am GratefulFor TodayTake aBreakSpendTime WithFriendsPlay aNon-StressfulVideogameWeightedBlanketGo Fora WalkTakea NapUseEssentialOilsPositiveAffirmationsPlay witha StressToy orFidgetTalk Witha TrustedAdultDoSomethingCreativeThink ofSomethingYou CanLook Forwardto TodayColor aMandalaGet a HugFrom aLovedOneListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentCallSomeoneWho MakesYou LaughWrite inaJournalMindfulStretchingMake ato-dolistWatcha funnyvideoClean Outthe Clutterin YourBackpackDrink Non-CaffeinatedTeaDeepBreathingCuddlewith aHeatingPadCuddleWith a Petor StuffedAnimalYourFavoritePhysicalActivityTalk WithYourSchoolCounselorList 3 ThingsI am GratefulFor TodayTake aBreakSpendTime WithFriendsPlay aNon-StressfulVideogameWeightedBlanketGo Fora WalkTakea NapUseEssentialOilsPositiveAffirmationsPlay witha StressToy orFidgetTalk Witha TrustedAdultDoSomethingCreativeThink ofSomethingYou CanLook Forwardto TodayColor aMandalaGet a HugFrom aLovedOneListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentCallSomeoneWho MakesYou LaughWrite inaJournalMindfulStretchingMake ato-dolist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Clean Out the Clutter in Your Backpack
  3. Drink Non-Caffeinated Tea
  4. Deep Breathing
  5. Cuddle with a Heating Pad
  6. Cuddle With a Pet or Stuffed Animal
  7. Your Favorite Physical Activity
  8. Talk With Your School Counselor
  9. List 3 Things I am Grateful For Today
  10. Take a Break
  11. Spend Time With Friends
  12. Play a Non-Stressful Videogame
  13. Weighted Blanket
  14. Go For a Walk
  15. Take a Nap
  16. Use Essential Oils
  17. Positive Affirmations
  18. Play with a Stress Toy or Fidget
  19. Talk With a Trusted Adult
  20. Do Something Creative
  21. Think of Something You Can Look Forward to Today
  22. Color a Mandala
  23. Get a Hug From a Loved One
  24. Listen to Calming Music
  25. Remove Yourself From Your Current Environment
  26. Call Someone Who Makes You Laugh
  27. Write in a Journal
  28. Mindful Stretching
  29. Make a to-do list