Play witha StressToy orFidgetGo Fora WalkListen toCalmingMusicList 3 ThingsI am GratefulFor TodayMindfulStretchingCuddlewith aHeatingPadGet a HugFrom aLovedOneCallSomeoneWho MakesYou LaughWatcha funnyvideoCuddleWith a Petor StuffedAnimalTakea NapTake aBreakClean Outthe Clutterin YourBackpackDeepBreathingYourFavoritePhysicalActivityColor aMandalaUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayDoSomethingCreativeTalk WithYourSchoolCounselorRemoveYourselfFrom YourCurrentEnvironmentMake ato-dolistWrite inaJournalWeightedBlanketPlay aNon-StressfulVideogameSpendTime WithFriendsTalk Witha TrustedAdultPositiveAffirmationsDrink Non-CaffeinatedTeaPlay witha StressToy orFidgetGo Fora WalkListen toCalmingMusicList 3 ThingsI am GratefulFor TodayMindfulStretchingCuddlewith aHeatingPadGet a HugFrom aLovedOneCallSomeoneWho MakesYou LaughWatcha funnyvideoCuddleWith a Petor StuffedAnimalTakea NapTake aBreakClean Outthe Clutterin YourBackpackDeepBreathingYourFavoritePhysicalActivityColor aMandalaUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayDoSomethingCreativeTalk WithYourSchoolCounselorRemoveYourselfFrom YourCurrentEnvironmentMake ato-dolistWrite inaJournalWeightedBlanketPlay aNon-StressfulVideogameSpendTime WithFriendsTalk Witha TrustedAdultPositiveAffirmationsDrink Non-CaffeinatedTea

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Stress Toy or Fidget
  2. Go For a Walk
  3. Listen to Calming Music
  4. List 3 Things I am Grateful For Today
  5. Mindful Stretching
  6. Cuddle with a Heating Pad
  7. Get a Hug From a Loved One
  8. Call Someone Who Makes You Laugh
  9. Watch a funny video
  10. Cuddle With a Pet or Stuffed Animal
  11. Take a Nap
  12. Take a Break
  13. Clean Out the Clutter in Your Backpack
  14. Deep Breathing
  15. Your Favorite Physical Activity
  16. Color a Mandala
  17. Use Essential Oils
  18. Think of Something You Can Look Forward to Today
  19. Do Something Creative
  20. Talk With Your School Counselor
  21. Remove Yourself From Your Current Environment
  22. Make a to-do list
  23. Write in a Journal
  24. Weighted Blanket
  25. Play a Non-Stressful Videogame
  26. Spend Time With Friends
  27. Talk With a Trusted Adult
  28. Positive Affirmations
  29. Drink Non-Caffeinated Tea