Play aNon-StressfulVideogameTakea NapThink ofSomethingYou CanLook Forwardto TodayGet a HugFrom aLovedOneTake aBreakDrink Non-CaffeinatedTeaMake ato-dolistTalk WithYourSchoolCounselorList 3 ThingsI am GratefulFor TodayDoSomethingCreativeWeightedBlanketPlay witha StressToy orFidgetWrite inaJournalClean Outthe Clutterin YourBackpackRemoveYourselfFrom YourCurrentEnvironmentPositiveAffirmationsListen toCalmingMusicWatcha funnyvideoColor aMandalaTalk Witha TrustedAdultDeepBreathingMindfulStretchingYourFavoritePhysicalActivityCallSomeoneWho MakesYou LaughSpendTime WithFriendsGo Fora WalkUseEssentialOilsCuddlewith aHeatingPadCuddleWith a Petor StuffedAnimalPlay aNon-StressfulVideogameTakea NapThink ofSomethingYou CanLook Forwardto TodayGet a HugFrom aLovedOneTake aBreakDrink Non-CaffeinatedTeaMake ato-dolistTalk WithYourSchoolCounselorList 3 ThingsI am GratefulFor TodayDoSomethingCreativeWeightedBlanketPlay witha StressToy orFidgetWrite inaJournalClean Outthe Clutterin YourBackpackRemoveYourselfFrom YourCurrentEnvironmentPositiveAffirmationsListen toCalmingMusicWatcha funnyvideoColor aMandalaTalk Witha TrustedAdultDeepBreathingMindfulStretchingYourFavoritePhysicalActivityCallSomeoneWho MakesYou LaughSpendTime WithFriendsGo Fora WalkUseEssentialOilsCuddlewith aHeatingPadCuddleWith a Petor StuffedAnimal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Non-Stressful Videogame
  2. Take a Nap
  3. Think of Something You Can Look Forward to Today
  4. Get a Hug From a Loved One
  5. Take a Break
  6. Drink Non-Caffeinated Tea
  7. Make a to-do list
  8. Talk With Your School Counselor
  9. List 3 Things I am Grateful For Today
  10. Do Something Creative
  11. Weighted Blanket
  12. Play with a Stress Toy or Fidget
  13. Write in a Journal
  14. Clean Out the Clutter in Your Backpack
  15. Remove Yourself From Your Current Environment
  16. Positive Affirmations
  17. Listen to Calming Music
  18. Watch a funny video
  19. Color a Mandala
  20. Talk With a Trusted Adult
  21. Deep Breathing
  22. Mindful Stretching
  23. Your Favorite Physical Activity
  24. Call Someone Who Makes You Laugh
  25. Spend Time With Friends
  26. Go For a Walk
  27. Use Essential Oils
  28. Cuddle with a Heating Pad
  29. Cuddle With a Pet or Stuffed Animal