Listen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentPlay witha StressToy orFidgetMindfulStretchingCallSomeoneWho MakesYou LaughCuddlewith aHeatingPadTalk Witha TrustedAdultCuddleWith a Petor StuffedAnimalDoSomethingCreativeSpendTime WithFriendsGet a HugFrom aLovedOneWrite inaJournalTalk WithYourSchoolCounselorMake ato-dolistDeepBreathingTakea NapYourFavoritePhysicalActivityPositiveAffirmationsUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayClean Outthe Clutterin YourBackpackList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameDrink Non-CaffeinatedTeaTake aBreakWeightedBlanketGo Fora WalkColor aMandalaWatcha funnyvideoListen toCalmingMusicRemoveYourselfFrom YourCurrentEnvironmentPlay witha StressToy orFidgetMindfulStretchingCallSomeoneWho MakesYou LaughCuddlewith aHeatingPadTalk Witha TrustedAdultCuddleWith a Petor StuffedAnimalDoSomethingCreativeSpendTime WithFriendsGet a HugFrom aLovedOneWrite inaJournalTalk WithYourSchoolCounselorMake ato-dolistDeepBreathingTakea NapYourFavoritePhysicalActivityPositiveAffirmationsUseEssentialOilsThink ofSomethingYou CanLook Forwardto TodayClean Outthe Clutterin YourBackpackList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameDrink Non-CaffeinatedTeaTake aBreakWeightedBlanketGo Fora WalkColor aMandalaWatcha funnyvideo

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming Music
  2. Remove Yourself From Your Current Environment
  3. Play with a Stress Toy or Fidget
  4. Mindful Stretching
  5. Call Someone Who Makes You Laugh
  6. Cuddle with a Heating Pad
  7. Talk With a Trusted Adult
  8. Cuddle With a Pet or Stuffed Animal
  9. Do Something Creative
  10. Spend Time With Friends
  11. Get a Hug From a Loved One
  12. Write in a Journal
  13. Talk With Your School Counselor
  14. Make a to-do list
  15. Deep Breathing
  16. Take a Nap
  17. Your Favorite Physical Activity
  18. Positive Affirmations
  19. Use Essential Oils
  20. Think of Something You Can Look Forward to Today
  21. Clean Out the Clutter in Your Backpack
  22. List 3 Things I am Grateful For Today
  23. Play a Non-Stressful Videogame
  24. Drink Non-Caffeinated Tea
  25. Take a Break
  26. Weighted Blanket
  27. Go For a Walk
  28. Color a Mandala
  29. Watch a funny video