Write inaJournalDoSomethingCreativeSpendTime WithFriendsGet a HugFrom aLovedOnePositiveAffirmationsListen toCalmingMusicTakea NapRemoveYourselfFrom YourCurrentEnvironmentCuddlewith aHeatingPadTalk Witha TrustedAdultCallSomeoneWho MakesYou LaughCuddleWith a Petor StuffedAnimalClean Outthe Clutterin YourBackpackPlay aNon-StressfulVideogameWeightedBlanketWatcha funnyvideoUseEssentialOilsYourFavoritePhysicalActivityPlay witha StressToy orFidgetColor aMandalaThink ofSomethingYou CanLook Forwardto TodayList 3 ThingsI am GratefulFor TodayMindfulStretchingDeepBreathingTalk WithYourSchoolCounselorDrink Non-CaffeinatedTeaGo Fora WalkTake aBreakMake ato-dolistWrite inaJournalDoSomethingCreativeSpendTime WithFriendsGet a HugFrom aLovedOnePositiveAffirmationsListen toCalmingMusicTakea NapRemoveYourselfFrom YourCurrentEnvironmentCuddlewith aHeatingPadTalk Witha TrustedAdultCallSomeoneWho MakesYou LaughCuddleWith a Petor StuffedAnimalClean Outthe Clutterin YourBackpackPlay aNon-StressfulVideogameWeightedBlanketWatcha funnyvideoUseEssentialOilsYourFavoritePhysicalActivityPlay witha StressToy orFidgetColor aMandalaThink ofSomethingYou CanLook Forwardto TodayList 3 ThingsI am GratefulFor TodayMindfulStretchingDeepBreathingTalk WithYourSchoolCounselorDrink Non-CaffeinatedTeaGo Fora WalkTake aBreakMake ato-dolist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Do Something Creative
  3. Spend Time With Friends
  4. Get a Hug From a Loved One
  5. Positive Affirmations
  6. Listen to Calming Music
  7. Take a Nap
  8. Remove Yourself From Your Current Environment
  9. Cuddle with a Heating Pad
  10. Talk With a Trusted Adult
  11. Call Someone Who Makes You Laugh
  12. Cuddle With a Pet or Stuffed Animal
  13. Clean Out the Clutter in Your Backpack
  14. Play a Non-Stressful Videogame
  15. Weighted Blanket
  16. Watch a funny video
  17. Use Essential Oils
  18. Your Favorite Physical Activity
  19. Play with a Stress Toy or Fidget
  20. Color a Mandala
  21. Think of Something You Can Look Forward to Today
  22. List 3 Things I am Grateful For Today
  23. Mindful Stretching
  24. Deep Breathing
  25. Talk With Your School Counselor
  26. Drink Non-Caffeinated Tea
  27. Go For a Walk
  28. Take a Break
  29. Make a to-do list