List 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameTakea NapClean Outthe Clutterin YourBackpackTake aBreakDoSomethingCreativeThink ofSomethingYou CanLook Forwardto TodayCuddlewith aHeatingPadGet a HugFrom aLovedOneDeepBreathingDrink Non-CaffeinatedTeaRemoveYourselfFrom YourCurrentEnvironmentYourFavoritePhysicalActivityCuddleWith a Petor StuffedAnimalWeightedBlanketUseEssentialOilsCallSomeoneWho MakesYou LaughColor aMandalaListen toCalmingMusicSpendTime WithFriendsWatcha funnyvideoPlay witha StressToy orFidgetTalk Witha TrustedAdultTalk WithYourSchoolCounselorWrite inaJournalGo Fora WalkMindfulStretchingPositiveAffirmationsMake ato-dolistList 3 ThingsI am GratefulFor TodayPlay aNon-StressfulVideogameTakea NapClean Outthe Clutterin YourBackpackTake aBreakDoSomethingCreativeThink ofSomethingYou CanLook Forwardto TodayCuddlewith aHeatingPadGet a HugFrom aLovedOneDeepBreathingDrink Non-CaffeinatedTeaRemoveYourselfFrom YourCurrentEnvironmentYourFavoritePhysicalActivityCuddleWith a Petor StuffedAnimalWeightedBlanketUseEssentialOilsCallSomeoneWho MakesYou LaughColor aMandalaListen toCalmingMusicSpendTime WithFriendsWatcha funnyvideoPlay witha StressToy orFidgetTalk Witha TrustedAdultTalk WithYourSchoolCounselorWrite inaJournalGo Fora WalkMindfulStretchingPositiveAffirmationsMake ato-dolist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 Things I am Grateful For Today
  2. Play a Non-Stressful Videogame
  3. Take a Nap
  4. Clean Out the Clutter in Your Backpack
  5. Take a Break
  6. Do Something Creative
  7. Think of Something You Can Look Forward to Today
  8. Cuddle with a Heating Pad
  9. Get a Hug From a Loved One
  10. Deep Breathing
  11. Drink Non-Caffeinated Tea
  12. Remove Yourself From Your Current Environment
  13. Your Favorite Physical Activity
  14. Cuddle With a Pet or Stuffed Animal
  15. Weighted Blanket
  16. Use Essential Oils
  17. Call Someone Who Makes You Laugh
  18. Color a Mandala
  19. Listen to Calming Music
  20. Spend Time With Friends
  21. Watch a funny video
  22. Play with a Stress Toy or Fidget
  23. Talk With a Trusted Adult
  24. Talk With Your School Counselor
  25. Write in a Journal
  26. Go For a Walk
  27. Mindful Stretching
  28. Positive Affirmations
  29. Make a to-do list