Make ato-dolistWrite inaJournalDeepBreathingClean Outthe Clutterin YourBackpackGet a HugFrom aLovedOneListen toCalmingMusicWeightedBlanketTalk WithYourSchoolCounselorDrink Non-CaffeinatedTeaUseEssentialOilsMindfulStretchingWatcha funnyvideoSpendTime WithFriendsColor aMandalaRemoveYourselfFrom YourCurrentEnvironmentDoSomethingCreativeCuddlewith aHeatingPadTalk Witha TrustedAdultCallSomeoneWho MakesYou LaughPositiveAffirmationsPlay witha StressToy orFidgetList 3 ThingsI am GratefulFor TodayYourFavoritePhysicalActivityGo Fora WalkCuddleWith a Petor StuffedAnimalTakea NapPlay aNon-StressfulVideogameTake aBreakThink ofSomethingYou CanLook Forwardto TodayMake ato-dolistWrite inaJournalDeepBreathingClean Outthe Clutterin YourBackpackGet a HugFrom aLovedOneListen toCalmingMusicWeightedBlanketTalk WithYourSchoolCounselorDrink Non-CaffeinatedTeaUseEssentialOilsMindfulStretchingWatcha funnyvideoSpendTime WithFriendsColor aMandalaRemoveYourselfFrom YourCurrentEnvironmentDoSomethingCreativeCuddlewith aHeatingPadTalk Witha TrustedAdultCallSomeoneWho MakesYou LaughPositiveAffirmationsPlay witha StressToy orFidgetList 3 ThingsI am GratefulFor TodayYourFavoritePhysicalActivityGo Fora WalkCuddleWith a Petor StuffedAnimalTakea NapPlay aNon-StressfulVideogameTake aBreakThink ofSomethingYou CanLook Forwardto Today

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to-do list
  2. Write in a Journal
  3. Deep Breathing
  4. Clean Out the Clutter in Your Backpack
  5. Get a Hug From a Loved One
  6. Listen to Calming Music
  7. Weighted Blanket
  8. Talk With Your School Counselor
  9. Drink Non-Caffeinated Tea
  10. Use Essential Oils
  11. Mindful Stretching
  12. Watch a funny video
  13. Spend Time With Friends
  14. Color a Mandala
  15. Remove Yourself From Your Current Environment
  16. Do Something Creative
  17. Cuddle with a Heating Pad
  18. Talk With a Trusted Adult
  19. Call Someone Who Makes You Laugh
  20. Positive Affirmations
  21. Play with a Stress Toy or Fidget
  22. List 3 Things I am Grateful For Today
  23. Your Favorite Physical Activity
  24. Go For a Walk
  25. Cuddle With a Pet or Stuffed Animal
  26. Take a Nap
  27. Play a Non-Stressful Videogame
  28. Take a Break
  29. Think of Something You Can Look Forward to Today