This bingo card has a free space and 29 words: Take a Nap, Remove Yourself From Your Current Environment, Deep Breathing, Go For a Walk, Take a Break, Listen to Calming Music, Your Favorite Physical Activity, Mindful Stretching, Color a Mandala, Do Something Creative, Clean Out the Clutter in Your Backpack, Make a to-do list, Play with a Stress Toy or Fidget, Play a Non-Stressful Videogame, Write in a Journal, Spend Time With Friends, Call Someone Who Makes You Laugh, Watch a funny video, Cuddle with a Heating Pad, Get a Hug From a Loved One, Cuddle With a Pet or Stuffed Animal, Weighted Blanket, Drink Non-Caffeinated Tea, Use Essential Oils, List 3 Things I am Grateful For Today, Think of Something You Can Look Forward to Today, Positive Affirmations, Talk With a Trusted Adult and Talk With Your School Counselor.
Coping Skills Bingo | Coping Skills Bingo!!!!!!!! | Self-Care Bingo Summer 2021 | Ways to Care for You | Stress Management Coping Skills
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