Keep anotebook ofinspirationalquotesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfTake along bathor showerTake ascenicroutehomeWrite down10 thingsI'm gratefulforPost apositivenote toyourselfWrite inmyjournalTakea napRead orlisten toa bookBuyyourselfflowersDrink 8glassesof waterTake 2min foryogaposesBellylaughFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileVisualizemy happyplace for10 minGooutsidefor 5 minDancefor 10minChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneColor orpaint apictureTake a10 minwalkDo apuzzleListento apodcastKeep anotebook ofinspirationalquotesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfTake along bathor showerTake ascenicroutehomeWrite down10 thingsI'm gratefulforPost apositivenote toyourselfWrite inmyjournalTakea napRead orlisten toa bookBuyyourselfflowersDrink 8glassesof waterTake 2min foryogaposesBellylaughFind aquiet areato sit for10 minCall a friendI haven'tspoken within awhileVisualizemy happyplace for10 minGooutsidefor 5 minDancefor 10minChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneColor orpaint apictureTake a10 minwalkDo apuzzleListento apodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a notebook of inspirational quotes
  2. Spend 5 min being aware of my breathing
  3. Schedule 15 min to yourself
  4. Take a long bath or shower
  5. Take a scenic route home
  6. Write down 10 things I'm grateful for
  7. Post a positive note to yourself
  8. Write in my journal
  9. Take a nap
  10. Read or listen to a book
  11. Buy yourself flowers
  12. Drink 8 glasses of water
  13. Take 2 min for yoga poses
  14. Belly laugh
  15. Find a quiet area to sit for 10 min
  16. Call a friend I haven't spoken with in awhile
  17. Visualize my happy place for 10 min
  18. Go outside for 5 min
  19. Dance for 10 min
  20. Change negative thoughts to positive
  21. Take time to listen to my favorite song alone
  22. Color or paint a picture
  23. Take a 10 min walk
  24. Do a puzzle
  25. Listen to a podcast