Do apuzzleWrite down10 thingsI'm gratefulforTake ascenicroutehomeTake timeto listen tomy favoritesong aloneDrink 8glassesof waterCall a friendI haven'tspoken within awhileSchedule15 min toyourselfColor orpaint apictureKeep anotebook ofinspirationalquotesBuyyourselfflowersDancefor 10minChangenegativethoughtsto positiveListento apodcastTake along bathor showerTake a10 minwalkWrite inmyjournalPost apositivenote toyourselfTakea napVisualizemy happyplace for10 minFind aquiet areato sit for10 minRead orlisten toa bookGooutsidefor 5 minTake 2min foryogaposesBellylaughSpend 5 minbeing awareof mybreathingDo apuzzleWrite down10 thingsI'm gratefulforTake ascenicroutehomeTake timeto listen tomy favoritesong aloneDrink 8glassesof waterCall a friendI haven'tspoken within awhileSchedule15 min toyourselfColor orpaint apictureKeep anotebook ofinspirationalquotesBuyyourselfflowersDancefor 10minChangenegativethoughtsto positiveListento apodcastTake along bathor showerTake a10 minwalkWrite inmyjournalPost apositivenote toyourselfTakea napVisualizemy happyplace for10 minFind aquiet areato sit for10 minRead orlisten toa bookGooutsidefor 5 minTake 2min foryogaposesBellylaughSpend 5 minbeing awareof mybreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Write down 10 things I'm grateful for
  3. Take a scenic route home
  4. Take time to listen to my favorite song alone
  5. Drink 8 glasses of water
  6. Call a friend I haven't spoken with in awhile
  7. Schedule 15 min to yourself
  8. Color or paint a picture
  9. Keep a notebook of inspirational quotes
  10. Buy yourself flowers
  11. Dance for 10 min
  12. Change negative thoughts to positive
  13. Listen to a podcast
  14. Take a long bath or shower
  15. Take a 10 min walk
  16. Write in my journal
  17. Post a positive note to yourself
  18. Take a nap
  19. Visualize my happy place for 10 min
  20. Find a quiet area to sit for 10 min
  21. Read or listen to a book
  22. Go outside for 5 min
  23. Take 2 min for yoga poses
  24. Belly laugh
  25. Spend 5 min being aware of my breathing