Read orlisten toa bookVisualizemy happyplace for10 minColor orpaint apictureTake 2min foryogaposesDo apuzzleTake ascenicroutehomeTake a10 minwalkCall a friendI haven'tspoken within awhilePost apositivenote toyourselfWrite down10 thingsI'm gratefulforTake timeto listen tomy favoritesong aloneDrink 8glassesof waterGooutsidefor 5 minChangenegativethoughtsto positiveListento apodcastKeep anotebook ofinspirationalquotesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfBuyyourselfflowersDancefor 10minWrite inmyjournalTake along bathor showerBellylaughFind aquiet areato sit for10 minTakea napRead orlisten toa bookVisualizemy happyplace for10 minColor orpaint apictureTake 2min foryogaposesDo apuzzleTake ascenicroutehomeTake a10 minwalkCall a friendI haven'tspoken within awhilePost apositivenote toyourselfWrite down10 thingsI'm gratefulforTake timeto listen tomy favoritesong aloneDrink 8glassesof waterGooutsidefor 5 minChangenegativethoughtsto positiveListento apodcastKeep anotebook ofinspirationalquotesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfBuyyourselfflowersDancefor 10minWrite inmyjournalTake along bathor showerBellylaughFind aquiet areato sit for10 minTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or listen to a book
  2. Visualize my happy place for 10 min
  3. Color or paint a picture
  4. Take 2 min for yoga poses
  5. Do a puzzle
  6. Take a scenic route home
  7. Take a 10 min walk
  8. Call a friend I haven't spoken with in awhile
  9. Post a positive note to yourself
  10. Write down 10 things I'm grateful for
  11. Take time to listen to my favorite song alone
  12. Drink 8 glasses of water
  13. Go outside for 5 min
  14. Change negative thoughts to positive
  15. Listen to a podcast
  16. Keep a notebook of inspirational quotes
  17. Spend 5 min being aware of my breathing
  18. Schedule 15 min to yourself
  19. Buy yourself flowers
  20. Dance for 10 min
  21. Write in my journal
  22. Take a long bath or shower
  23. Belly laugh
  24. Find a quiet area to sit for 10 min
  25. Take a nap