Drink 8glassesof waterSpend 5 minbeing awareof mybreathingRead orlisten toa bookChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforKeep anotebook ofinspirationalquotesTake a10 minwalkFind aquiet areato sit for10 minWrite inmyjournalCall a friendI haven'tspoken within awhileBuyyourselfflowersTake along bathor showerColor orpaint apictureListento apodcastBellylaughTakea napDo apuzzleSchedule15 min toyourselfDancefor 10minGooutsidefor 5 minTake ascenicroutehomeTake 2min foryogaposesVisualizemy happyplace for10 minPost apositivenote toyourselfTake timeto listen tomy favoritesong aloneDrink 8glassesof waterSpend 5 minbeing awareof mybreathingRead orlisten toa bookChangenegativethoughtsto positiveWrite down10 thingsI'm gratefulforKeep anotebook ofinspirationalquotesTake a10 minwalkFind aquiet areato sit for10 minWrite inmyjournalCall a friendI haven'tspoken within awhileBuyyourselfflowersTake along bathor showerColor orpaint apictureListento apodcastBellylaughTakea napDo apuzzleSchedule15 min toyourselfDancefor 10minGooutsidefor 5 minTake ascenicroutehomeTake 2min foryogaposesVisualizemy happyplace for10 minPost apositivenote toyourselfTake timeto listen tomy favoritesong alone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Spend 5 min being aware of my breathing
  3. Read or listen to a book
  4. Change negative thoughts to positive
  5. Write down 10 things I'm grateful for
  6. Keep a notebook of inspirational quotes
  7. Take a 10 min walk
  8. Find a quiet area to sit for 10 min
  9. Write in my journal
  10. Call a friend I haven't spoken with in awhile
  11. Buy yourself flowers
  12. Take a long bath or shower
  13. Color or paint a picture
  14. Listen to a podcast
  15. Belly laugh
  16. Take a nap
  17. Do a puzzle
  18. Schedule 15 min to yourself
  19. Dance for 10 min
  20. Go outside for 5 min
  21. Take a scenic route home
  22. Take 2 min for yoga poses
  23. Visualize my happy place for 10 min
  24. Post a positive note to yourself
  25. Take time to listen to my favorite song alone