Take a10 minwalkWrite inmyjournalGooutsidefor 5 minSchedule15 min toyourselfBellylaughSpend 5 minbeing awareof mybreathingRead orlisten toa bookFind aquiet areato sit for10 minChangenegativethoughtsto positiveTakea napTake along bathor showerBuyyourselfflowersVisualizemy happyplace for10 minColor orpaint apictureWrite down10 thingsI'm gratefulforTake ascenicroutehomePost apositivenote toyourselfKeep anotebook ofinspirationalquotesListento apodcastDancefor 10minDo apuzzleCall a friendI haven'tspoken within awhileDrink 8glassesof waterTake 2min foryogaposesTake timeto listen tomy favoritesong aloneTake a10 minwalkWrite inmyjournalGooutsidefor 5 minSchedule15 min toyourselfBellylaughSpend 5 minbeing awareof mybreathingRead orlisten toa bookFind aquiet areato sit for10 minChangenegativethoughtsto positiveTakea napTake along bathor showerBuyyourselfflowersVisualizemy happyplace for10 minColor orpaint apictureWrite down10 thingsI'm gratefulforTake ascenicroutehomePost apositivenote toyourselfKeep anotebook ofinspirationalquotesListento apodcastDancefor 10minDo apuzzleCall a friendI haven'tspoken within awhileDrink 8glassesof waterTake 2min foryogaposesTake timeto listen tomy favoritesong alone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Write in my journal
  3. Go outside for 5 min
  4. Schedule 15 min to yourself
  5. Belly laugh
  6. Spend 5 min being aware of my breathing
  7. Read or listen to a book
  8. Find a quiet area to sit for 10 min
  9. Change negative thoughts to positive
  10. Take a nap
  11. Take a long bath or shower
  12. Buy yourself flowers
  13. Visualize my happy place for 10 min
  14. Color or paint a picture
  15. Write down 10 things I'm grateful for
  16. Take a scenic route home
  17. Post a positive note to yourself
  18. Keep a notebook of inspirational quotes
  19. Listen to a podcast
  20. Dance for 10 min
  21. Do a puzzle
  22. Call a friend I haven't spoken with in awhile
  23. Drink 8 glasses of water
  24. Take 2 min for yoga poses
  25. Take time to listen to my favorite song alone