Take 2min foryogaposesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfVisualizemy happyplace for10 minBellylaughCall a friendI haven'tspoken within awhileTakea napChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneFind aquiet areato sit for10 minTake a10 minwalkWrite down10 thingsI'm gratefulforColor orpaint apictureBuyyourselfflowersTake along bathor showerRead orlisten toa bookDrink 8glassesof waterKeep anotebook ofinspirationalquotesDo apuzzleListento apodcastTake ascenicroutehomeWrite inmyjournalDancefor 10minPost apositivenote toyourselfGooutsidefor 5 minTake 2min foryogaposesSpend 5 minbeing awareof mybreathingSchedule15 min toyourselfVisualizemy happyplace for10 minBellylaughCall a friendI haven'tspoken within awhileTakea napChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneFind aquiet areato sit for10 minTake a10 minwalkWrite down10 thingsI'm gratefulforColor orpaint apictureBuyyourselfflowersTake along bathor showerRead orlisten toa bookDrink 8glassesof waterKeep anotebook ofinspirationalquotesDo apuzzleListento apodcastTake ascenicroutehomeWrite inmyjournalDancefor 10minPost apositivenote toyourselfGooutsidefor 5 min

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 min for yoga poses
  2. Spend 5 min being aware of my breathing
  3. Schedule 15 min to yourself
  4. Visualize my happy place for 10 min
  5. Belly laugh
  6. Call a friend I haven't spoken with in awhile
  7. Take a nap
  8. Change negative thoughts to positive
  9. Take time to listen to my favorite song alone
  10. Find a quiet area to sit for 10 min
  11. Take a 10 min walk
  12. Write down 10 things I'm grateful for
  13. Color or paint a picture
  14. Buy yourself flowers
  15. Take a long bath or shower
  16. Read or listen to a book
  17. Drink 8 glasses of water
  18. Keep a notebook of inspirational quotes
  19. Do a puzzle
  20. Listen to a podcast
  21. Take a scenic route home
  22. Write in my journal
  23. Dance for 10 min
  24. Post a positive note to yourself
  25. Go outside for 5 min