Post apositivenote toyourselfWrite inmyjournalSchedule15 min toyourselfTake 2min foryogaposesGooutsidefor 5 minDancefor 10minColor orpaint apictureTake along bathor showerSpend 5 minbeing awareof mybreathingTakea napRead orlisten toa bookTake a10 minwalkBuyyourselfflowersChangenegativethoughtsto positiveListento apodcastVisualizemy happyplace for10 minFind aquiet areato sit for10 minDo apuzzleBellylaughCall a friendI haven'tspoken within awhileDrink 8glassesof waterWrite down10 thingsI'm gratefulforKeep anotebook ofinspirationalquotesTake ascenicroutehomeTake timeto listen tomy favoritesong alonePost apositivenote toyourselfWrite inmyjournalSchedule15 min toyourselfTake 2min foryogaposesGooutsidefor 5 minDancefor 10minColor orpaint apictureTake along bathor showerSpend 5 minbeing awareof mybreathingTakea napRead orlisten toa bookTake a10 minwalkBuyyourselfflowersChangenegativethoughtsto positiveListento apodcastVisualizemy happyplace for10 minFind aquiet areato sit for10 minDo apuzzleBellylaughCall a friendI haven'tspoken within awhileDrink 8glassesof waterWrite down10 thingsI'm gratefulforKeep anotebook ofinspirationalquotesTake ascenicroutehomeTake timeto listen tomy favoritesong alone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a positive note to yourself
  2. Write in my journal
  3. Schedule 15 min to yourself
  4. Take 2 min for yoga poses
  5. Go outside for 5 min
  6. Dance for 10 min
  7. Color or paint a picture
  8. Take a long bath or shower
  9. Spend 5 min being aware of my breathing
  10. Take a nap
  11. Read or listen to a book
  12. Take a 10 min walk
  13. Buy yourself flowers
  14. Change negative thoughts to positive
  15. Listen to a podcast
  16. Visualize my happy place for 10 min
  17. Find a quiet area to sit for 10 min
  18. Do a puzzle
  19. Belly laugh
  20. Call a friend I haven't spoken with in awhile
  21. Drink 8 glasses of water
  22. Write down 10 things I'm grateful for
  23. Keep a notebook of inspirational quotes
  24. Take a scenic route home
  25. Take time to listen to my favorite song alone