Spend 5 minbeing awareof mybreathingFind aquiet areato sit for10 minPost apositivenote toyourselfVisualizemy happyplace for10 minChangenegativethoughtsto positiveBuyyourselfflowersColor orpaint apictureDo apuzzleWrite inmyjournalBellylaughTake 2min foryogaposesTake along bathor showerListento apodcastTake a10 minwalkCall a friendI haven'tspoken within awhileDrink 8glassesof waterDancefor 10minTake timeto listen tomy favoritesong aloneRead orlisten toa bookTake ascenicroutehomeKeep anotebook ofinspirationalquotesWrite down10 thingsI'm gratefulforSchedule15 min toyourselfGooutsidefor 5 minTakea napSpend 5 minbeing awareof mybreathingFind aquiet areato sit for10 minPost apositivenote toyourselfVisualizemy happyplace for10 minChangenegativethoughtsto positiveBuyyourselfflowersColor orpaint apictureDo apuzzleWrite inmyjournalBellylaughTake 2min foryogaposesTake along bathor showerListento apodcastTake a10 minwalkCall a friendI haven'tspoken within awhileDrink 8glassesof waterDancefor 10minTake timeto listen tomy favoritesong aloneRead orlisten toa bookTake ascenicroutehomeKeep anotebook ofinspirationalquotesWrite down10 thingsI'm gratefulforSchedule15 min toyourselfGooutsidefor 5 minTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 min being aware of my breathing
  2. Find a quiet area to sit for 10 min
  3. Post a positive note to yourself
  4. Visualize my happy place for 10 min
  5. Change negative thoughts to positive
  6. Buy yourself flowers
  7. Color or paint a picture
  8. Do a puzzle
  9. Write in my journal
  10. Belly laugh
  11. Take 2 min for yoga poses
  12. Take a long bath or shower
  13. Listen to a podcast
  14. Take a 10 min walk
  15. Call a friend I haven't spoken with in awhile
  16. Drink 8 glasses of water
  17. Dance for 10 min
  18. Take time to listen to my favorite song alone
  19. Read or listen to a book
  20. Take a scenic route home
  21. Keep a notebook of inspirational quotes
  22. Write down 10 things I'm grateful for
  23. Schedule 15 min to yourself
  24. Go outside for 5 min
  25. Take a nap