Find aquiet areato sit for10 minWrite inmyjournalBuyyourselfflowersListento apodcastKeep anotebook ofinspirationalquotesTake along bathor showerCall a friendI haven'tspoken within awhileTake a10 minwalkBellylaughRead orlisten toa bookDancefor 10minSchedule15 min toyourselfSpend 5 minbeing awareof mybreathingTake timeto listen tomy favoritesong aloneDo apuzzleTake ascenicroutehomeColor orpaint apictureGooutsidefor 5 minVisualizemy happyplace for10 minTake 2min foryogaposesTakea napDrink 8glassesof waterWrite down10 thingsI'm gratefulforChangenegativethoughtsto positivePost apositivenote toyourselfFind aquiet areato sit for10 minWrite inmyjournalBuyyourselfflowersListento apodcastKeep anotebook ofinspirationalquotesTake along bathor showerCall a friendI haven'tspoken within awhileTake a10 minwalkBellylaughRead orlisten toa bookDancefor 10minSchedule15 min toyourselfSpend 5 minbeing awareof mybreathingTake timeto listen tomy favoritesong aloneDo apuzzleTake ascenicroutehomeColor orpaint apictureGooutsidefor 5 minVisualizemy happyplace for10 minTake 2min foryogaposesTakea napDrink 8glassesof waterWrite down10 thingsI'm gratefulforChangenegativethoughtsto positivePost apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet area to sit for 10 min
  2. Write in my journal
  3. Buy yourself flowers
  4. Listen to a podcast
  5. Keep a notebook of inspirational quotes
  6. Take a long bath or shower
  7. Call a friend I haven't spoken with in awhile
  8. Take a 10 min walk
  9. Belly laugh
  10. Read or listen to a book
  11. Dance for 10 min
  12. Schedule 15 min to yourself
  13. Spend 5 min being aware of my breathing
  14. Take time to listen to my favorite song alone
  15. Do a puzzle
  16. Take a scenic route home
  17. Color or paint a picture
  18. Go outside for 5 min
  19. Visualize my happy place for 10 min
  20. Take 2 min for yoga poses
  21. Take a nap
  22. Drink 8 glasses of water
  23. Write down 10 things I'm grateful for
  24. Change negative thoughts to positive
  25. Post a positive note to yourself