Spend 5 minbeing awareof mybreathingGooutsidefor 5 minTake a10 minwalkCall a friendI haven'tspoken within awhileDrink 8glassesof waterVisualizemy happyplace for10 minTakea napPost apositivenote toyourselfBuyyourselfflowersChangenegativethoughtsto positiveListento apodcastDo apuzzleTake ascenicroutehomeFind aquiet areato sit for10 minWrite inmyjournalColor orpaint apictureWrite down10 thingsI'm gratefulforSchedule15 min toyourselfRead orlisten toa bookDancefor 10minTake timeto listen tomy favoritesong aloneTake 2min foryogaposesKeep anotebook ofinspirationalquotesBellylaughTake along bathor showerSpend 5 minbeing awareof mybreathingGooutsidefor 5 minTake a10 minwalkCall a friendI haven'tspoken within awhileDrink 8glassesof waterVisualizemy happyplace for10 minTakea napPost apositivenote toyourselfBuyyourselfflowersChangenegativethoughtsto positiveListento apodcastDo apuzzleTake ascenicroutehomeFind aquiet areato sit for10 minWrite inmyjournalColor orpaint apictureWrite down10 thingsI'm gratefulforSchedule15 min toyourselfRead orlisten toa bookDancefor 10minTake timeto listen tomy favoritesong aloneTake 2min foryogaposesKeep anotebook ofinspirationalquotesBellylaughTake along bathor shower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 min being aware of my breathing
  2. Go outside for 5 min
  3. Take a 10 min walk
  4. Call a friend I haven't spoken with in awhile
  5. Drink 8 glasses of water
  6. Visualize my happy place for 10 min
  7. Take a nap
  8. Post a positive note to yourself
  9. Buy yourself flowers
  10. Change negative thoughts to positive
  11. Listen to a podcast
  12. Do a puzzle
  13. Take a scenic route home
  14. Find a quiet area to sit for 10 min
  15. Write in my journal
  16. Color or paint a picture
  17. Write down 10 things I'm grateful for
  18. Schedule 15 min to yourself
  19. Read or listen to a book
  20. Dance for 10 min
  21. Take time to listen to my favorite song alone
  22. Take 2 min for yoga poses
  23. Keep a notebook of inspirational quotes
  24. Belly laugh
  25. Take a long bath or shower