Color orpaint apictureBuyyourselfflowersFind aquiet areato sit for10 minGooutsidefor 5 minPost apositivenote toyourselfRead orlisten toa bookBellylaughVisualizemy happyplace for10 minListento apodcastTake along bathor showerDo apuzzleSpend 5 minbeing awareof mybreathingDrink 8glassesof waterTake 2min foryogaposesSchedule15 min toyourselfWrite down10 thingsI'm gratefulforChangenegativethoughtsto positiveTake a10 minwalkWrite inmyjournalTake ascenicroutehomeCall a friendI haven'tspoken within awhileTake timeto listen tomy favoritesong aloneTakea napKeep anotebook ofinspirationalquotesDancefor 10minColor orpaint apictureBuyyourselfflowersFind aquiet areato sit for10 minGooutsidefor 5 minPost apositivenote toyourselfRead orlisten toa bookBellylaughVisualizemy happyplace for10 minListento apodcastTake along bathor showerDo apuzzleSpend 5 minbeing awareof mybreathingDrink 8glassesof waterTake 2min foryogaposesSchedule15 min toyourselfWrite down10 thingsI'm gratefulforChangenegativethoughtsto positiveTake a10 minwalkWrite inmyjournalTake ascenicroutehomeCall a friendI haven'tspoken within awhileTake timeto listen tomy favoritesong aloneTakea napKeep anotebook ofinspirationalquotesDancefor 10min

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or paint a picture
  2. Buy yourself flowers
  3. Find a quiet area to sit for 10 min
  4. Go outside for 5 min
  5. Post a positive note to yourself
  6. Read or listen to a book
  7. Belly laugh
  8. Visualize my happy place for 10 min
  9. Listen to a podcast
  10. Take a long bath or shower
  11. Do a puzzle
  12. Spend 5 min being aware of my breathing
  13. Drink 8 glasses of water
  14. Take 2 min for yoga poses
  15. Schedule 15 min to yourself
  16. Write down 10 things I'm grateful for
  17. Change negative thoughts to positive
  18. Take a 10 min walk
  19. Write in my journal
  20. Take a scenic route home
  21. Call a friend I haven't spoken with in awhile
  22. Take time to listen to my favorite song alone
  23. Take a nap
  24. Keep a notebook of inspirational quotes
  25. Dance for 10 min