Take a10 minwalkWrite inmyjournalTakea napColor orpaint apictureCall a friendI haven'tspoken within awhileDancefor 10minDo apuzzleWrite down10 thingsI'm gratefulforTake 2min foryogaposesListento apodcastTake along bathor showerVisualizemy happyplace for10 minBellylaughBuyyourselfflowersSpend 5 minbeing awareof mybreathingRead orlisten toa bookChangenegativethoughtsto positivePost apositivenote toyourselfGooutsidefor 5 minTake timeto listen tomy favoritesong aloneSchedule15 min toyourselfTake ascenicroutehomeFind aquiet areato sit for10 minDrink 8glassesof waterKeep anotebook ofinspirationalquotesTake a10 minwalkWrite inmyjournalTakea napColor orpaint apictureCall a friendI haven'tspoken within awhileDancefor 10minDo apuzzleWrite down10 thingsI'm gratefulforTake 2min foryogaposesListento apodcastTake along bathor showerVisualizemy happyplace for10 minBellylaughBuyyourselfflowersSpend 5 minbeing awareof mybreathingRead orlisten toa bookChangenegativethoughtsto positivePost apositivenote toyourselfGooutsidefor 5 minTake timeto listen tomy favoritesong aloneSchedule15 min toyourselfTake ascenicroutehomeFind aquiet areato sit for10 minDrink 8glassesof waterKeep anotebook ofinspirationalquotes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Write in my journal
  3. Take a nap
  4. Color or paint a picture
  5. Call a friend I haven't spoken with in awhile
  6. Dance for 10 min
  7. Do a puzzle
  8. Write down 10 things I'm grateful for
  9. Take 2 min for yoga poses
  10. Listen to a podcast
  11. Take a long bath or shower
  12. Visualize my happy place for 10 min
  13. Belly laugh
  14. Buy yourself flowers
  15. Spend 5 min being aware of my breathing
  16. Read or listen to a book
  17. Change negative thoughts to positive
  18. Post a positive note to yourself
  19. Go outside for 5 min
  20. Take time to listen to my favorite song alone
  21. Schedule 15 min to yourself
  22. Take a scenic route home
  23. Find a quiet area to sit for 10 min
  24. Drink 8 glasses of water
  25. Keep a notebook of inspirational quotes