Post apositivenote toyourselfKeep anotebook ofinspirationalquotesGooutsidefor 5 minTake a10 minwalkWrite inmyjournalTake along bathor showerListento apodcastFind aquiet areato sit for10 minTake 2min foryogaposesColor orpaint apictureDrink 8glassesof waterTake timeto listen tomy favoritesong aloneRead orlisten toa bookDo apuzzleBuyyourselfflowersBellylaughSpend 5 minbeing awareof mybreathingChangenegativethoughtsto positiveVisualizemy happyplace for10 minDancefor 10minWrite down10 thingsI'm gratefulforCall a friendI haven'tspoken within awhileSchedule15 min toyourselfTake ascenicroutehomeTakea napPost apositivenote toyourselfKeep anotebook ofinspirationalquotesGooutsidefor 5 minTake a10 minwalkWrite inmyjournalTake along bathor showerListento apodcastFind aquiet areato sit for10 minTake 2min foryogaposesColor orpaint apictureDrink 8glassesof waterTake timeto listen tomy favoritesong aloneRead orlisten toa bookDo apuzzleBuyyourselfflowersBellylaughSpend 5 minbeing awareof mybreathingChangenegativethoughtsto positiveVisualizemy happyplace for10 minDancefor 10minWrite down10 thingsI'm gratefulforCall a friendI haven'tspoken within awhileSchedule15 min toyourselfTake ascenicroutehomeTakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a positive note to yourself
  2. Keep a notebook of inspirational quotes
  3. Go outside for 5 min
  4. Take a 10 min walk
  5. Write in my journal
  6. Take a long bath or shower
  7. Listen to a podcast
  8. Find a quiet area to sit for 10 min
  9. Take 2 min for yoga poses
  10. Color or paint a picture
  11. Drink 8 glasses of water
  12. Take time to listen to my favorite song alone
  13. Read or listen to a book
  14. Do a puzzle
  15. Buy yourself flowers
  16. Belly laugh
  17. Spend 5 min being aware of my breathing
  18. Change negative thoughts to positive
  19. Visualize my happy place for 10 min
  20. Dance for 10 min
  21. Write down 10 things I'm grateful for
  22. Call a friend I haven't spoken with in awhile
  23. Schedule 15 min to yourself
  24. Take a scenic route home
  25. Take a nap