Find aquiet areato sit for10 minDrink 8glassesof waterSpend 5 minbeing awareof mybreathingDancefor 10minKeep anotebook ofinspirationalquotesDo apuzzleSchedule15 min toyourselfWrite down10 thingsI'm gratefulforTake ascenicroutehomeWrite inmyjournalTake a10 minwalkColor orpaint apictureTakea napBuyyourselfflowersRead orlisten toa bookCall a friendI haven'tspoken within awhilePost apositivenote toyourselfTake 2min foryogaposesListento apodcastTake along bathor showerTake timeto listen tomy favoritesong aloneVisualizemy happyplace for10 minGooutsidefor 5 minBellylaughChangenegativethoughtsto positiveFind aquiet areato sit for10 minDrink 8glassesof waterSpend 5 minbeing awareof mybreathingDancefor 10minKeep anotebook ofinspirationalquotesDo apuzzleSchedule15 min toyourselfWrite down10 thingsI'm gratefulforTake ascenicroutehomeWrite inmyjournalTake a10 minwalkColor orpaint apictureTakea napBuyyourselfflowersRead orlisten toa bookCall a friendI haven'tspoken within awhilePost apositivenote toyourselfTake 2min foryogaposesListento apodcastTake along bathor showerTake timeto listen tomy favoritesong aloneVisualizemy happyplace for10 minGooutsidefor 5 minBellylaughChangenegativethoughtsto positive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Find a quiet area to sit for 10 min
  2. Drink 8 glasses of water
  3. Spend 5 min being aware of my breathing
  4. Dance for 10 min
  5. Keep a notebook of inspirational quotes
  6. Do a puzzle
  7. Schedule 15 min to yourself
  8. Write down 10 things I'm grateful for
  9. Take a scenic route home
  10. Write in my journal
  11. Take a 10 min walk
  12. Color or paint a picture
  13. Take a nap
  14. Buy yourself flowers
  15. Read or listen to a book
  16. Call a friend I haven't spoken with in awhile
  17. Post a positive note to yourself
  18. Take 2 min for yoga poses
  19. Listen to a podcast
  20. Take a long bath or shower
  21. Take time to listen to my favorite song alone
  22. Visualize my happy place for 10 min
  23. Go outside for 5 min
  24. Belly laugh
  25. Change negative thoughts to positive