Take ascenicroutehomeVisualizemy happyplace for10 minKeep anotebook ofinspirationalquotesDo apuzzleWrite inmyjournalBuyyourselfflowersFind aquiet areato sit for10 minBellylaughDrink 8glassesof waterSchedule15 min toyourselfTakea napColor orpaint apictureCall a friendI haven'tspoken within awhileTake a10 minwalkTake timeto listen tomy favoritesong aloneDancefor 10minPost apositivenote toyourselfTake 2min foryogaposesChangenegativethoughtsto positiveRead orlisten toa bookTake along bathor showerListento apodcastGooutsidefor 5 minSpend 5 minbeing awareof mybreathingWrite down10 thingsI'm gratefulforTake ascenicroutehomeVisualizemy happyplace for10 minKeep anotebook ofinspirationalquotesDo apuzzleWrite inmyjournalBuyyourselfflowersFind aquiet areato sit for10 minBellylaughDrink 8glassesof waterSchedule15 min toyourselfTakea napColor orpaint apictureCall a friendI haven'tspoken within awhileTake a10 minwalkTake timeto listen tomy favoritesong aloneDancefor 10minPost apositivenote toyourselfTake 2min foryogaposesChangenegativethoughtsto positiveRead orlisten toa bookTake along bathor showerListento apodcastGooutsidefor 5 minSpend 5 minbeing awareof mybreathingWrite down10 thingsI'm gratefulfor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a scenic route home
  2. Visualize my happy place for 10 min
  3. Keep a notebook of inspirational quotes
  4. Do a puzzle
  5. Write in my journal
  6. Buy yourself flowers
  7. Find a quiet area to sit for 10 min
  8. Belly laugh
  9. Drink 8 glasses of water
  10. Schedule 15 min to yourself
  11. Take a nap
  12. Color or paint a picture
  13. Call a friend I haven't spoken with in awhile
  14. Take a 10 min walk
  15. Take time to listen to my favorite song alone
  16. Dance for 10 min
  17. Post a positive note to yourself
  18. Take 2 min for yoga poses
  19. Change negative thoughts to positive
  20. Read or listen to a book
  21. Take a long bath or shower
  22. Listen to a podcast
  23. Go outside for 5 min
  24. Spend 5 min being aware of my breathing
  25. Write down 10 things I'm grateful for