Dancefor 10minTake ascenicroutehomeTake 2min foryogaposesSpend 5 minbeing awareof mybreathingTake along bathor showerColor orpaint apictureTake timeto listen tomy favoritesong aloneListento apodcastCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minWrite down10 thingsI'm gratefulforBellylaughRead orlisten toa bookBuyyourselfflowersChangenegativethoughtsto positiveTake a10 minwalkTakea napPost apositivenote toyourselfWrite inmyjournalVisualizemy happyplace for10 minKeep anotebook ofinspirationalquotesGooutsidefor 5 minSchedule15 min toyourselfDrink 8glassesof waterDo apuzzleDancefor 10minTake ascenicroutehomeTake 2min foryogaposesSpend 5 minbeing awareof mybreathingTake along bathor showerColor orpaint apictureTake timeto listen tomy favoritesong aloneListento apodcastCall a friendI haven'tspoken within awhileFind aquiet areato sit for10 minWrite down10 thingsI'm gratefulforBellylaughRead orlisten toa bookBuyyourselfflowersChangenegativethoughtsto positiveTake a10 minwalkTakea napPost apositivenote toyourselfWrite inmyjournalVisualizemy happyplace for10 minKeep anotebook ofinspirationalquotesGooutsidefor 5 minSchedule15 min toyourselfDrink 8glassesof waterDo apuzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 10 min
  2. Take a scenic route home
  3. Take 2 min for yoga poses
  4. Spend 5 min being aware of my breathing
  5. Take a long bath or shower
  6. Color or paint a picture
  7. Take time to listen to my favorite song alone
  8. Listen to a podcast
  9. Call a friend I haven't spoken with in awhile
  10. Find a quiet area to sit for 10 min
  11. Write down 10 things I'm grateful for
  12. Belly laugh
  13. Read or listen to a book
  14. Buy yourself flowers
  15. Change negative thoughts to positive
  16. Take a 10 min walk
  17. Take a nap
  18. Post a positive note to yourself
  19. Write in my journal
  20. Visualize my happy place for 10 min
  21. Keep a notebook of inspirational quotes
  22. Go outside for 5 min
  23. Schedule 15 min to yourself
  24. Drink 8 glasses of water
  25. Do a puzzle