Take a10 minwalkListento apodcastChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneTake along bathor showerGooutsidefor 5 minBellylaughDancefor 10minBuyyourselfflowersDrink 8glassesof waterPost apositivenote toyourselfVisualizemy happyplace for10 minWrite inmyjournalSpend 5 minbeing awareof mybreathingColor orpaint apictureTakea napWrite down10 thingsI'm gratefulforDo apuzzleSchedule15 min toyourselfCall a friendI haven'tspoken within awhileKeep anotebook ofinspirationalquotesTake ascenicroutehomeTake 2min foryogaposesRead orlisten toa bookFind aquiet areato sit for10 minTake a10 minwalkListento apodcastChangenegativethoughtsto positiveTake timeto listen tomy favoritesong aloneTake along bathor showerGooutsidefor 5 minBellylaughDancefor 10minBuyyourselfflowersDrink 8glassesof waterPost apositivenote toyourselfVisualizemy happyplace for10 minWrite inmyjournalSpend 5 minbeing awareof mybreathingColor orpaint apictureTakea napWrite down10 thingsI'm gratefulforDo apuzzleSchedule15 min toyourselfCall a friendI haven'tspoken within awhileKeep anotebook ofinspirationalquotesTake ascenicroutehomeTake 2min foryogaposesRead orlisten toa bookFind aquiet areato sit for10 min

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Listen to a podcast
  3. Change negative thoughts to positive
  4. Take time to listen to my favorite song alone
  5. Take a long bath or shower
  6. Go outside for 5 min
  7. Belly laugh
  8. Dance for 10 min
  9. Buy yourself flowers
  10. Drink 8 glasses of water
  11. Post a positive note to yourself
  12. Visualize my happy place for 10 min
  13. Write in my journal
  14. Spend 5 min being aware of my breathing
  15. Color or paint a picture
  16. Take a nap
  17. Write down 10 things I'm grateful for
  18. Do a puzzle
  19. Schedule 15 min to yourself
  20. Call a friend I haven't spoken with in awhile
  21. Keep a notebook of inspirational quotes
  22. Take a scenic route home
  23. Take 2 min for yoga poses
  24. Read or listen to a book
  25. Find a quiet area to sit for 10 min