This bingo card has 25 words: Go outside for 5 min, Take a 10 min walk, Read or listen to a book, Find a quiet area to sit for 10 min, Drink 8 glasses of water, Spend 5 min being aware of my breathing, Take time to listen to my favorite song alone, Visualize my happy place for 10 min, Color or paint a picture, Write in my journal, Call a friend I haven't spoken with in awhile, Write down 10 things I'm grateful for, Belly laugh, Dance for 10 min, Listen to a podcast, Take a nap, Schedule 15 min to yourself, Post a positive note to yourself, Take a long bath or shower, Take 2 min for yoga poses, Keep a notebook of inspirational quotes, Take a scenic route home, Buy yourself flowers, Do a puzzle and Change negative thoughts to positive.
Self-Care Bingo | Self-Care Bingo | Stress Management | Mindfulness | DIGITAL Self-Care BINGO CHALLENGE
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