Hop 10 times on your right foot Dance for 2 minutes Balance on your left foot for 10 seconds 10 arm circles Hop 10 times on your left foot. 5 frog jumps Do 10 Push ups 10 burpees Run in place for 1 minute skip in a circle 5 times around 10 crab walks 10 squats Balance on your right foot for 10 seconds 5 leg lifts 20 jumping jacks Free Do 20 curl ups Jump rope for 1 minute Do 20 seconds of mountain climbers 12 scissor steps Hold a plank for 20 seconds 15 toe touches 10 cross jacks Do 20 lunges, alternate legs Hop 10 times on your right foot Dance for 2 minutes Balance on your left foot for 10 seconds 10 arm circles Hop 10 times on your left foot. 5 frog jumps Do 10 Push ups 10 burpees Run in place for 1 minute skip in a circle 5 times around 10 crab walks 10 squats Balance on your right foot for 10 seconds 5 leg lifts 20 jumping jacks Free Do 20 curl ups Jump rope for 1 minute Do 20 seconds of mountain climbers 12 scissor steps Hold a plank for 20 seconds 15 toe touches 10 cross jacks Do 20 lunges, alternate legs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop 10 times on your right foot
Dance for 2 minutes
Balance on your left foot for 10 seconds
10 arm circles
Hop 10 times on your left foot.
5 frog jumps
Do 10 Push ups
10 burpees
Run in place for 1 minute
skip in a circle 5 times around
10 crab walks
10 squats
Balance on your right foot for 10 seconds
5 leg lifts
20 jumping jacks
Free
Do 20 curl ups
Jump rope for 1 minute
Do 20 seconds of mountain climbers
12 scissor steps
Hold a plank for 20 seconds
15 toe touches
10 cross jacks
Do 20 lunges, alternate legs