Hop 10times onyour leftfoot.Run inplace for1 minute5 leglifts12scissorstepsFree15 toetouches10 armcirclesBalanceon your leftfoot for 10seconds5 frogjumpsHold aplank for20secondsDancefor 2minutes20jumpingjacks10burpeesDo 20curlupsHop 10times onyour rightfootskip in acircle 5timesaroundDo 10Pushups10 crabwalksDo 20lunges,alternatelegs10crossjacksDo 20seconds ofmountainclimbers10squatsJumprope for1 minuteBalance onyour rightfoot for 10secondsHop 10times onyour leftfoot.Run inplace for1 minute5 leglifts12scissorstepsFree15 toetouches10 armcirclesBalanceon your leftfoot for 10seconds5 frogjumpsHold aplank for20secondsDancefor 2minutes20jumpingjacks10burpeesDo 20curlupsHop 10times onyour rightfootskip in acircle 5timesaroundDo 10Pushups10 crabwalksDo 20lunges,alternatelegs10crossjacksDo 20seconds ofmountainclimbers10squatsJumprope for1 minuteBalance onyour rightfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 10 times on your left foot.
  2. Run in place for 1 minute
  3. 5 leg lifts
  4. 12 scissor steps
  5. Free
  6. 15 toe touches
  7. 10 arm circles
  8. Balance on your left foot for 10 seconds
  9. 5 frog jumps
  10. Hold a plank for 20 seconds
  11. Dance for 2 minutes
  12. 20 jumping jacks
  13. 10 burpees
  14. Do 20 curl ups
  15. Hop 10 times on your right foot
  16. skip in a circle 5 times around
  17. Do 10 Push ups
  18. 10 crab walks
  19. Do 20 lunges, alternate legs
  20. 10 cross jacks
  21. Do 20 seconds of mountain climbers
  22. 10 squats
  23. Jump rope for 1 minute
  24. Balance on your right foot for 10 seconds