Run inplace for1 minute15 toetouches12scissorstepsDancefor 2minutesJumprope for1 minuteHop 10times onyour rightfootHold aplank for20secondsDo 20curlupsBalance onyour rightfoot for 10seconds10 armcircles10burpeesskip in acircle 5timesaround10squatsDo 20lunges,alternatelegsHop 10times onyour leftfoot.10crossjacksBalanceon your leftfoot for 10seconds20jumpingjacksFree5 legliftsDo 10Pushups10 crabwalks5 frogjumpsDo 20seconds ofmountainclimbersRun inplace for1 minute15 toetouches12scissorstepsDancefor 2minutesJumprope for1 minuteHop 10times onyour rightfootHold aplank for20secondsDo 20curlupsBalance onyour rightfoot for 10seconds10 armcircles10burpeesskip in acircle 5timesaround10squatsDo 20lunges,alternatelegsHop 10times onyour leftfoot.10crossjacksBalanceon your leftfoot for 10seconds20jumpingjacksFree5 legliftsDo 10Pushups10 crabwalks5 frogjumpsDo 20seconds ofmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. 15 toe touches
  3. 12 scissor steps
  4. Dance for 2 minutes
  5. Jump rope for 1 minute
  6. Hop 10 times on your right foot
  7. Hold a plank for 20 seconds
  8. Do 20 curl ups
  9. Balance on your right foot for 10 seconds
  10. 10 arm circles
  11. 10 burpees
  12. skip in a circle 5 times around
  13. 10 squats
  14. Do 20 lunges, alternate legs
  15. Hop 10 times on your left foot.
  16. 10 cross jacks
  17. Balance on your left foot for 10 seconds
  18. 20 jumping jacks
  19. Free
  20. 5 leg lifts
  21. Do 10 Push ups
  22. 10 crab walks
  23. 5 frog jumps
  24. Do 20 seconds of mountain climbers