5 leglifts15 toetouchesDancefor 2minutes5 frogjumpsDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.20jumpingjacks12scissorsteps10burpeesDo 20lunges,alternatelegsHop 10times onyour rightfoot10 armcirclesHold aplank for20seconds10 crabwalksDo 20curlupsFreeskip in acircle 5timesaroundJumprope for1 minuteBalanceon your leftfoot for 10seconds10crossjacksRun inplace for1 minute10squatsBalance onyour rightfoot for 10secondsDo 10Pushups5 leglifts15 toetouchesDancefor 2minutes5 frogjumpsDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.20jumpingjacks12scissorsteps10burpeesDo 20lunges,alternatelegsHop 10times onyour rightfoot10 armcirclesHold aplank for20seconds10 crabwalksDo 20curlupsFreeskip in acircle 5timesaroundJumprope for1 minuteBalanceon your leftfoot for 10seconds10crossjacksRun inplace for1 minute10squatsBalance onyour rightfoot for 10secondsDo 10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 leg lifts
  2. 15 toe touches
  3. Dance for 2 minutes
  4. 5 frog jumps
  5. Do 20 seconds of mountain climbers
  6. Hop 10 times on your left foot.
  7. 20 jumping jacks
  8. 12 scissor steps
  9. 10 burpees
  10. Do 20 lunges, alternate legs
  11. Hop 10 times on your right foot
  12. 10 arm circles
  13. Hold a plank for 20 seconds
  14. 10 crab walks
  15. Do 20 curl ups
  16. Free
  17. skip in a circle 5 times around
  18. Jump rope for 1 minute
  19. Balance on your left foot for 10 seconds
  20. 10 cross jacks
  21. Run in place for 1 minute
  22. 10 squats
  23. Balance on your right foot for 10 seconds
  24. Do 10 Push ups