Hop 10times onyour leftfoot.Run inplace for1 minute10 armcirclesskip in acircle 5timesaroundBalanceon your leftfoot for 10seconds10squats5 legliftsDo 20lunges,alternatelegs5 frogjumpsHold aplank for20secondsJumprope for1 minuteDo 10PushupsFreeHop 10times onyour rightfootDo 20curlups20jumpingjacksDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10seconds10burpees12scissorsteps10crossjacks15 toetouchesDancefor 2minutes10 crabwalksHop 10times onyour leftfoot.Run inplace for1 minute10 armcirclesskip in acircle 5timesaroundBalanceon your leftfoot for 10seconds10squats5 legliftsDo 20lunges,alternatelegs5 frogjumpsHold aplank for20secondsJumprope for1 minuteDo 10PushupsFreeHop 10times onyour rightfootDo 20curlups20jumpingjacksDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10seconds10burpees12scissorsteps10crossjacks15 toetouchesDancefor 2minutes10 crabwalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 10 times on your left foot.
  2. Run in place for 1 minute
  3. 10 arm circles
  4. skip in a circle 5 times around
  5. Balance on your left foot for 10 seconds
  6. 10 squats
  7. 5 leg lifts
  8. Do 20 lunges, alternate legs
  9. 5 frog jumps
  10. Hold a plank for 20 seconds
  11. Jump rope for 1 minute
  12. Do 10 Push ups
  13. Free
  14. Hop 10 times on your right foot
  15. Do 20 curl ups
  16. 20 jumping jacks
  17. Do 20 seconds of mountain climbers
  18. Balance on your right foot for 10 seconds
  19. 10 burpees
  20. 12 scissor steps
  21. 10 cross jacks
  22. 15 toe touches
  23. Dance for 2 minutes
  24. 10 crab walks