Run inplace for1 minuteDo 20curlupsJumprope for1 minuteHop 10times onyour leftfoot.12scissorsteps10 armcirclesDo 10Pushups5 frogjumpsskip in acircle 5timesaround10 crabwalks10squats15 toetouchesDancefor 2minutesBalance onyour rightfoot for 10seconds20jumpingjacksDo 20lunges,alternatelegsHold aplank for20seconds10crossjacksDo 20seconds ofmountainclimbers10burpees5 legliftsBalanceon your leftfoot for 10secondsHop 10times onyour rightfootFreeRun inplace for1 minuteDo 20curlupsJumprope for1 minuteHop 10times onyour leftfoot.12scissorsteps10 armcirclesDo 10Pushups5 frogjumpsskip in acircle 5timesaround10 crabwalks10squats15 toetouchesDancefor 2minutesBalance onyour rightfoot for 10seconds20jumpingjacksDo 20lunges,alternatelegsHold aplank for20seconds10crossjacksDo 20seconds ofmountainclimbers10burpees5 legliftsBalanceon your leftfoot for 10secondsHop 10times onyour rightfootFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Do 20 curl ups
  3. Jump rope for 1 minute
  4. Hop 10 times on your left foot.
  5. 12 scissor steps
  6. 10 arm circles
  7. Do 10 Push ups
  8. 5 frog jumps
  9. skip in a circle 5 times around
  10. 10 crab walks
  11. 10 squats
  12. 15 toe touches
  13. Dance for 2 minutes
  14. Balance on your right foot for 10 seconds
  15. 20 jumping jacks
  16. Do 20 lunges, alternate legs
  17. Hold a plank for 20 seconds
  18. 10 cross jacks
  19. Do 20 seconds of mountain climbers
  20. 10 burpees
  21. 5 leg lifts
  22. Balance on your left foot for 10 seconds
  23. Hop 10 times on your right foot
  24. Free