10crossjacksFree20jumpingjacksHop 10times onyour leftfoot.5 frogjumpsskip in acircle 5timesaroundDo 20curlupsDo 10PushupsBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsDancefor 2minutes15 toetouches10burpeesHold aplank for20seconds10 armcirclesJumprope for1 minute10 crabwalks5 legliftsHop 10times onyour rightfoot10squatsDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers12scissorstepsRun inplace for1 minute10crossjacksFree20jumpingjacksHop 10times onyour leftfoot.5 frogjumpsskip in acircle 5timesaroundDo 20curlupsDo 10PushupsBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsDancefor 2minutes15 toetouches10burpeesHold aplank for20seconds10 armcirclesJumprope for1 minute10 crabwalks5 legliftsHop 10times onyour rightfoot10squatsDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers12scissorstepsRun inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross jacks
  2. Free
  3. 20 jumping jacks
  4. Hop 10 times on your left foot.
  5. 5 frog jumps
  6. skip in a circle 5 times around
  7. Do 20 curl ups
  8. Do 10 Push ups
  9. Balance on your left foot for 10 seconds
  10. Balance on your right foot for 10 seconds
  11. Dance for 2 minutes
  12. 15 toe touches
  13. 10 burpees
  14. Hold a plank for 20 seconds
  15. 10 arm circles
  16. Jump rope for 1 minute
  17. 10 crab walks
  18. 5 leg lifts
  19. Hop 10 times on your right foot
  20. 10 squats
  21. Do 20 lunges, alternate legs
  22. Do 20 seconds of mountain climbers
  23. 12 scissor steps
  24. Run in place for 1 minute