5 frogjumpsHop 10times onyour leftfoot.Jumprope for1 minuteskip in acircle 5timesaround12scissorstepsRun inplace for1 minute15 toetouchesBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDancefor 2minutesDo 10Pushups10crossjacksHold aplank for20seconds10 crabwalksDo 20seconds ofmountainclimbers10 armcircles10squatsDo 20lunges,alternatelegsHop 10times onyour rightfoot5 leglifts10burpeesDo 20curlupsFree20jumpingjacks5 frogjumpsHop 10times onyour leftfoot.Jumprope for1 minuteskip in acircle 5timesaround12scissorstepsRun inplace for1 minute15 toetouchesBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDancefor 2minutesDo 10Pushups10crossjacksHold aplank for20seconds10 crabwalksDo 20seconds ofmountainclimbers10 armcircles10squatsDo 20lunges,alternatelegsHop 10times onyour rightfoot5 leglifts10burpeesDo 20curlupsFree20jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. Hop 10 times on your left foot.
  3. Jump rope for 1 minute
  4. skip in a circle 5 times around
  5. 12 scissor steps
  6. Run in place for 1 minute
  7. 15 toe touches
  8. Balance on your right foot for 10 seconds
  9. Balance on your left foot for 10 seconds
  10. Dance for 2 minutes
  11. Do 10 Push ups
  12. 10 cross jacks
  13. Hold a plank for 20 seconds
  14. 10 crab walks
  15. Do 20 seconds of mountain climbers
  16. 10 arm circles
  17. 10 squats
  18. Do 20 lunges, alternate legs
  19. Hop 10 times on your right foot
  20. 5 leg lifts
  21. 10 burpees
  22. Do 20 curl ups
  23. Free
  24. 20 jumping jacks