20jumpingjacksDo 20curlups10burpeesBalanceon your leftfoot for 10seconds10crossjacksskip in acircle 5timesaroundHold aplank for20seconds10squats10 armcirclesDo 20seconds ofmountainclimbersFree12scissorsteps10 crabwalks5 frogjumps15 toetouchesHop 10times onyour leftfoot.Hop 10times onyour rightfootBalance onyour rightfoot for 10secondsJumprope for1 minuteRun inplace for1 minuteDo 10PushupsDo 20lunges,alternatelegs5 legliftsDancefor 2minutes20jumpingjacksDo 20curlups10burpeesBalanceon your leftfoot for 10seconds10crossjacksskip in acircle 5timesaroundHold aplank for20seconds10squats10 armcirclesDo 20seconds ofmountainclimbersFree12scissorsteps10 crabwalks5 frogjumps15 toetouchesHop 10times onyour leftfoot.Hop 10times onyour rightfootBalance onyour rightfoot for 10secondsJumprope for1 minuteRun inplace for1 minuteDo 10PushupsDo 20lunges,alternatelegs5 legliftsDancefor 2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Do 20 curl ups
  3. 10 burpees
  4. Balance on your left foot for 10 seconds
  5. 10 cross jacks
  6. skip in a circle 5 times around
  7. Hold a plank for 20 seconds
  8. 10 squats
  9. 10 arm circles
  10. Do 20 seconds of mountain climbers
  11. Free
  12. 12 scissor steps
  13. 10 crab walks
  14. 5 frog jumps
  15. 15 toe touches
  16. Hop 10 times on your left foot.
  17. Hop 10 times on your right foot
  18. Balance on your right foot for 10 seconds
  19. Jump rope for 1 minute
  20. Run in place for 1 minute
  21. Do 10 Push ups
  22. Do 20 lunges, alternate legs
  23. 5 leg lifts
  24. Dance for 2 minutes