10 armcirclesFree15 toetouches5 leglifts10squatsDo 20seconds ofmountainclimbersDancefor 2minutesHop 10times onyour rightfoot12scissorstepsBalanceon your leftfoot for 10secondsskip in acircle 5timesaround5 frogjumpsRun inplace for1 minute10crossjacksJumprope for1 minuteDo 20curlupsBalance onyour rightfoot for 10seconds10 crabwalks10burpeesDo 10Pushups20jumpingjacksHold aplank for20secondsHop 10times onyour leftfoot.Do 20lunges,alternatelegs10 armcirclesFree15 toetouches5 leglifts10squatsDo 20seconds ofmountainclimbersDancefor 2minutesHop 10times onyour rightfoot12scissorstepsBalanceon your leftfoot for 10secondsskip in acircle 5timesaround5 frogjumpsRun inplace for1 minute10crossjacksJumprope for1 minuteDo 20curlupsBalance onyour rightfoot for 10seconds10 crabwalks10burpeesDo 10Pushups20jumpingjacksHold aplank for20secondsHop 10times onyour leftfoot.Do 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Free
  3. 15 toe touches
  4. 5 leg lifts
  5. 10 squats
  6. Do 20 seconds of mountain climbers
  7. Dance for 2 minutes
  8. Hop 10 times on your right foot
  9. 12 scissor steps
  10. Balance on your left foot for 10 seconds
  11. skip in a circle 5 times around
  12. 5 frog jumps
  13. Run in place for 1 minute
  14. 10 cross jacks
  15. Jump rope for 1 minute
  16. Do 20 curl ups
  17. Balance on your right foot for 10 seconds
  18. 10 crab walks
  19. 10 burpees
  20. Do 10 Push ups
  21. 20 jumping jacks
  22. Hold a plank for 20 seconds
  23. Hop 10 times on your left foot.
  24. Do 20 lunges, alternate legs