Dancefor 2minutesBalanceon your leftfoot for 10secondsDo 10Pushups20jumpingjacksHop 10times onyour leftfoot.Hop 10times onyour rightfootJumprope for1 minute10 crabwalks12scissorsteps15 toetouchesDo 20curlupsHold aplank for20secondsDo 20lunges,alternatelegsskip in acircle 5timesaroundFreeDo 20seconds ofmountainclimbers10crossjacksRun inplace for1 minute10 armcircles5 frogjumps5 legliftsBalance onyour rightfoot for 10seconds10squats10burpeesDancefor 2minutesBalanceon your leftfoot for 10secondsDo 10Pushups20jumpingjacksHop 10times onyour leftfoot.Hop 10times onyour rightfootJumprope for1 minute10 crabwalks12scissorsteps15 toetouchesDo 20curlupsHold aplank for20secondsDo 20lunges,alternatelegsskip in acircle 5timesaroundFreeDo 20seconds ofmountainclimbers10crossjacksRun inplace for1 minute10 armcircles5 frogjumps5 legliftsBalance onyour rightfoot for 10seconds10squats10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 2 minutes
  2. Balance on your left foot for 10 seconds
  3. Do 10 Push ups
  4. 20 jumping jacks
  5. Hop 10 times on your left foot.
  6. Hop 10 times on your right foot
  7. Jump rope for 1 minute
  8. 10 crab walks
  9. 12 scissor steps
  10. 15 toe touches
  11. Do 20 curl ups
  12. Hold a plank for 20 seconds
  13. Do 20 lunges, alternate legs
  14. skip in a circle 5 times around
  15. Free
  16. Do 20 seconds of mountain climbers
  17. 10 cross jacks
  18. Run in place for 1 minute
  19. 10 arm circles
  20. 5 frog jumps
  21. 5 leg lifts
  22. Balance on your right foot for 10 seconds
  23. 10 squats
  24. 10 burpees