10burpeesRun inplace for1 minuteDo 20seconds ofmountainclimbers15 toetouches5 legliftsDo 20lunges,alternatelegsHop 10times onyour rightfootBalance onyour rightfoot for 10secondsDo 20curlups10 armcircles12scissorstepsHop 10times onyour leftfoot.Free10squatsBalanceon your leftfoot for 10secondsDo 10Pushupsskip in acircle 5timesaround20jumpingjacksJumprope for1 minute5 frogjumpsDancefor 2minutes10 crabwalks10crossjacksHold aplank for20seconds10burpeesRun inplace for1 minuteDo 20seconds ofmountainclimbers15 toetouches5 legliftsDo 20lunges,alternatelegsHop 10times onyour rightfootBalance onyour rightfoot for 10secondsDo 20curlups10 armcircles12scissorstepsHop 10times onyour leftfoot.Free10squatsBalanceon your leftfoot for 10secondsDo 10Pushupsskip in acircle 5timesaround20jumpingjacksJumprope for1 minute5 frogjumpsDancefor 2minutes10 crabwalks10crossjacksHold aplank for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Run in place for 1 minute
  3. Do 20 seconds of mountain climbers
  4. 15 toe touches
  5. 5 leg lifts
  6. Do 20 lunges, alternate legs
  7. Hop 10 times on your right foot
  8. Balance on your right foot for 10 seconds
  9. Do 20 curl ups
  10. 10 arm circles
  11. 12 scissor steps
  12. Hop 10 times on your left foot.
  13. Free
  14. 10 squats
  15. Balance on your left foot for 10 seconds
  16. Do 10 Push ups
  17. skip in a circle 5 times around
  18. 20 jumping jacks
  19. Jump rope for 1 minute
  20. 5 frog jumps
  21. Dance for 2 minutes
  22. 10 crab walks
  23. 10 cross jacks
  24. Hold a plank for 20 seconds