skip in acircle 5timesaroundFreeHop 10times onyour leftfoot.12scissorsteps10 crabwalks5 legliftsDo 20lunges,alternatelegs10crossjacksBalance onyour rightfoot for 10secondsHold aplank for20seconds5 frogjumps10squatsDo 20seconds ofmountainclimbersDo 10PushupsJumprope for1 minute10 armcirclesHop 10times onyour rightfootRun inplace for1 minuteDancefor 2minutes10burpeesBalanceon your leftfoot for 10secondsDo 20curlups20jumpingjacks15 toetouchesskip in acircle 5timesaroundFreeHop 10times onyour leftfoot.12scissorsteps10 crabwalks5 legliftsDo 20lunges,alternatelegs10crossjacksBalance onyour rightfoot for 10secondsHold aplank for20seconds5 frogjumps10squatsDo 20seconds ofmountainclimbersDo 10PushupsJumprope for1 minute10 armcirclesHop 10times onyour rightfootRun inplace for1 minuteDancefor 2minutes10burpeesBalanceon your leftfoot for 10secondsDo 20curlups20jumpingjacks15 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip in a circle 5 times around
  2. Free
  3. Hop 10 times on your left foot.
  4. 12 scissor steps
  5. 10 crab walks
  6. 5 leg lifts
  7. Do 20 lunges, alternate legs
  8. 10 cross jacks
  9. Balance on your right foot for 10 seconds
  10. Hold a plank for 20 seconds
  11. 5 frog jumps
  12. 10 squats
  13. Do 20 seconds of mountain climbers
  14. Do 10 Push ups
  15. Jump rope for 1 minute
  16. 10 arm circles
  17. Hop 10 times on your right foot
  18. Run in place for 1 minute
  19. Dance for 2 minutes
  20. 10 burpees
  21. Balance on your left foot for 10 seconds
  22. Do 20 curl ups
  23. 20 jumping jacks
  24. 15 toe touches