20jumpingjacksJumprope for1 minute10 armcirclesHop 10times onyour rightfootDo 20lunges,alternatelegs10burpeesskip in acircle 5timesaround10squats10 crabwalksDancefor 2minutesRun inplace for1 minuteDo 10PushupsBalanceon your leftfoot for 10seconds5 legliftsHold aplank for20secondsFreeDo 20seconds ofmountainclimbers15 toetouchesHop 10times onyour leftfoot.10crossjacksBalance onyour rightfoot for 10seconds12scissorsteps5 frogjumpsDo 20curlups20jumpingjacksJumprope for1 minute10 armcirclesHop 10times onyour rightfootDo 20lunges,alternatelegs10burpeesskip in acircle 5timesaround10squats10 crabwalksDancefor 2minutesRun inplace for1 minuteDo 10PushupsBalanceon your leftfoot for 10seconds5 legliftsHold aplank for20secondsFreeDo 20seconds ofmountainclimbers15 toetouchesHop 10times onyour leftfoot.10crossjacksBalance onyour rightfoot for 10seconds12scissorsteps5 frogjumpsDo 20curlups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Jump rope for 1 minute
  3. 10 arm circles
  4. Hop 10 times on your right foot
  5. Do 20 lunges, alternate legs
  6. 10 burpees
  7. skip in a circle 5 times around
  8. 10 squats
  9. 10 crab walks
  10. Dance for 2 minutes
  11. Run in place for 1 minute
  12. Do 10 Push ups
  13. Balance on your left foot for 10 seconds
  14. 5 leg lifts
  15. Hold a plank for 20 seconds
  16. Free
  17. Do 20 seconds of mountain climbers
  18. 15 toe touches
  19. Hop 10 times on your left foot.
  20. 10 cross jacks
  21. Balance on your right foot for 10 seconds
  22. 12 scissor steps
  23. 5 frog jumps
  24. Do 20 curl ups