Dancefor 2minutes10squats5 frogjumpsBalanceon your leftfoot for 10secondsHold aplank for20seconds12scissorstepsDo 20seconds ofmountainclimbers10 crabwalksJumprope for1 minute10 armcirclesHop 10times onyour rightfootRun inplace for1 minuteskip in acircle 5timesaround20jumpingjacks10burpeesDo 20curlupsDo 10Pushups10crossjacksHop 10times onyour leftfoot.5 legliftsDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds15 toetouchesFreeDancefor 2minutes10squats5 frogjumpsBalanceon your leftfoot for 10secondsHold aplank for20seconds12scissorstepsDo 20seconds ofmountainclimbers10 crabwalksJumprope for1 minute10 armcirclesHop 10times onyour rightfootRun inplace for1 minuteskip in acircle 5timesaround20jumpingjacks10burpeesDo 20curlupsDo 10Pushups10crossjacksHop 10times onyour leftfoot.5 legliftsDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds15 toetouchesFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 2 minutes
  2. 10 squats
  3. 5 frog jumps
  4. Balance on your left foot for 10 seconds
  5. Hold a plank for 20 seconds
  6. 12 scissor steps
  7. Do 20 seconds of mountain climbers
  8. 10 crab walks
  9. Jump rope for 1 minute
  10. 10 arm circles
  11. Hop 10 times on your right foot
  12. Run in place for 1 minute
  13. skip in a circle 5 times around
  14. 20 jumping jacks
  15. 10 burpees
  16. Do 20 curl ups
  17. Do 10 Push ups
  18. 10 cross jacks
  19. Hop 10 times on your left foot.
  20. 5 leg lifts
  21. Do 20 lunges, alternate legs
  22. Balance on your right foot for 10 seconds
  23. 15 toe touches
  24. Free