Balance onyour rightfoot for 10secondsskip in acircle 5timesaround10 armcircles15 toetouches5 frogjumpsDo 10PushupsDo 20curlupsHop 10times onyour leftfoot.Hop 10times onyour rightfootHold aplank for20secondsDo 20seconds ofmountainclimbers10squats12scissorstepsBalanceon your leftfoot for 10secondsRun inplace for1 minute10 crabwalksJumprope for1 minuteFree20jumpingjacks10crossjacksDo 20lunges,alternatelegsDancefor 2minutes5 leglifts10burpeesBalance onyour rightfoot for 10secondsskip in acircle 5timesaround10 armcircles15 toetouches5 frogjumpsDo 10PushupsDo 20curlupsHop 10times onyour leftfoot.Hop 10times onyour rightfootHold aplank for20secondsDo 20seconds ofmountainclimbers10squats12scissorstepsBalanceon your leftfoot for 10secondsRun inplace for1 minute10 crabwalksJumprope for1 minuteFree20jumpingjacks10crossjacksDo 20lunges,alternatelegsDancefor 2minutes5 leglifts10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on your right foot for 10 seconds
  2. skip in a circle 5 times around
  3. 10 arm circles
  4. 15 toe touches
  5. 5 frog jumps
  6. Do 10 Push ups
  7. Do 20 curl ups
  8. Hop 10 times on your left foot.
  9. Hop 10 times on your right foot
  10. Hold a plank for 20 seconds
  11. Do 20 seconds of mountain climbers
  12. 10 squats
  13. 12 scissor steps
  14. Balance on your left foot for 10 seconds
  15. Run in place for 1 minute
  16. 10 crab walks
  17. Jump rope for 1 minute
  18. Free
  19. 20 jumping jacks
  20. 10 cross jacks
  21. Do 20 lunges, alternate legs
  22. Dance for 2 minutes
  23. 5 leg lifts
  24. 10 burpees