12scissorstepsHop 10times onyour rightfootBalanceon your leftfoot for 10secondsFreeRun inplace for1 minuteHold aplank for20secondsDo 10Pushups10 crabwalks10 armcircles5 frogjumps5 leglifts20jumpingjacksDo 20seconds ofmountainclimbers10crossjacks15 toetouchesskip in acircle 5timesaround10burpeesJumprope for1 minuteBalance onyour rightfoot for 10secondsHop 10times onyour leftfoot.Do 20curlupsDancefor 2minutes10squatsDo 20lunges,alternatelegs12scissorstepsHop 10times onyour rightfootBalanceon your leftfoot for 10secondsFreeRun inplace for1 minuteHold aplank for20secondsDo 10Pushups10 crabwalks10 armcircles5 frogjumps5 leglifts20jumpingjacksDo 20seconds ofmountainclimbers10crossjacks15 toetouchesskip in acircle 5timesaround10burpeesJumprope for1 minuteBalance onyour rightfoot for 10secondsHop 10times onyour leftfoot.Do 20curlupsDancefor 2minutes10squatsDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor steps
  2. Hop 10 times on your right foot
  3. Balance on your left foot for 10 seconds
  4. Free
  5. Run in place for 1 minute
  6. Hold a plank for 20 seconds
  7. Do 10 Push ups
  8. 10 crab walks
  9. 10 arm circles
  10. 5 frog jumps
  11. 5 leg lifts
  12. 20 jumping jacks
  13. Do 20 seconds of mountain climbers
  14. 10 cross jacks
  15. 15 toe touches
  16. skip in a circle 5 times around
  17. 10 burpees
  18. Jump rope for 1 minute
  19. Balance on your right foot for 10 seconds
  20. Hop 10 times on your left foot.
  21. Do 20 curl ups
  22. Dance for 2 minutes
  23. 10 squats
  24. Do 20 lunges, alternate legs