Hop 10times onyour rightfootDancefor 2minutesBalanceon your leftfoot for 10seconds10 armcirclesHop 10times onyour leftfoot.5 frogjumpsDo 10Pushups10burpeesRun inplace for1 minuteskip in acircle 5timesaround10 crabwalks10squatsBalance onyour rightfoot for 10seconds5 leglifts20jumpingjacksFreeDo 20curlupsJumprope for1 minuteDo 20seconds ofmountainclimbers12scissorstepsHold aplank for20seconds15 toetouches10crossjacksDo 20lunges,alternatelegsHop 10times onyour rightfootDancefor 2minutesBalanceon your leftfoot for 10seconds10 armcirclesHop 10times onyour leftfoot.5 frogjumpsDo 10Pushups10burpeesRun inplace for1 minuteskip in acircle 5timesaround10 crabwalks10squatsBalance onyour rightfoot for 10seconds5 leglifts20jumpingjacksFreeDo 20curlupsJumprope for1 minuteDo 20seconds ofmountainclimbers12scissorstepsHold aplank for20seconds15 toetouches10crossjacksDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 10 times on your right foot
  2. Dance for 2 minutes
  3. Balance on your left foot for 10 seconds
  4. 10 arm circles
  5. Hop 10 times on your left foot.
  6. 5 frog jumps
  7. Do 10 Push ups
  8. 10 burpees
  9. Run in place for 1 minute
  10. skip in a circle 5 times around
  11. 10 crab walks
  12. 10 squats
  13. Balance on your right foot for 10 seconds
  14. 5 leg lifts
  15. 20 jumping jacks
  16. Free
  17. Do 20 curl ups
  18. Jump rope for 1 minute
  19. Do 20 seconds of mountain climbers
  20. 12 scissor steps
  21. Hold a plank for 20 seconds
  22. 15 toe touches
  23. 10 cross jacks
  24. Do 20 lunges, alternate legs