Hold aplank for20secondsHop 10times onyour rightfootBalanceon your leftfoot for 10seconds10crossjacksskip in acircle 5timesaroundDancefor 2minutes12scissorsteps5 legliftsRun inplace for1 minuteJumprope for1 minute15 toetouches5 frogjumps10 armcirclesBalance onyour rightfoot for 10secondsHop 10times onyour leftfoot.10squatsDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers10 crabwalks20jumpingjacksFreeDo 20curlups10burpeesDo 10PushupsHold aplank for20secondsHop 10times onyour rightfootBalanceon your leftfoot for 10seconds10crossjacksskip in acircle 5timesaroundDancefor 2minutes12scissorsteps5 legliftsRun inplace for1 minuteJumprope for1 minute15 toetouches5 frogjumps10 armcirclesBalance onyour rightfoot for 10secondsHop 10times onyour leftfoot.10squatsDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers10 crabwalks20jumpingjacksFreeDo 20curlups10burpeesDo 10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. Hop 10 times on your right foot
  3. Balance on your left foot for 10 seconds
  4. 10 cross jacks
  5. skip in a circle 5 times around
  6. Dance for 2 minutes
  7. 12 scissor steps
  8. 5 leg lifts
  9. Run in place for 1 minute
  10. Jump rope for 1 minute
  11. 15 toe touches
  12. 5 frog jumps
  13. 10 arm circles
  14. Balance on your right foot for 10 seconds
  15. Hop 10 times on your left foot.
  16. 10 squats
  17. Do 20 lunges, alternate legs
  18. Do 20 seconds of mountain climbers
  19. 10 crab walks
  20. 20 jumping jacks
  21. Free
  22. Do 20 curl ups
  23. 10 burpees
  24. Do 10 Push ups