(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation
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Try a new online exercise class
Go to bed 10 min earlier than yesterday
Give yourself a compliment
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Meet with a personal Trainer
Take the stairs
Do Tai Chi
Pick a vacation destination after COVID-19 (picture)
Do Yoga
Order a salad instead of fries
Complete 1 page in an adult coloring book
create a grocery list and stick to it 100%
Start a gratitude journal
Don't use social media for one day
Drink 64 oz of water throughout the day for a week
Stretch for 15 min
No added salt to your meal
Do 100 sit-ups every day for a week
Try a new vegetable (picture)
No bread for a day
Attend a doctors appt
Get 7-9 hours of sleep
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Walk every aisle before checking out
Drink 6 glasses of water
No soda for a day
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Eat all meals for a day away from your desk
Take a cooking class
Do 50 squats every day for a week
Walk around the block
Blood pressure is lower than last time
Meet with a dietitian
Share a healthy recipe
Park the furthest from the entrance of a store and walk (picture)
Dance to one song
complete a 5K race
Park far and walk
Plank for 60 seconds
Don't hit snooze on your alarm
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Run for 15 minutes every day for a week
Walk 8,000 steps (picture)
Check-in on a friend you have not talked to recently
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List one thing you're grateful for every day for a week (picture)
