(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets for one day
Meet with a personal Trainer
Do a wall sit for 1 minute every day for a week
Try a new online exercise class
Go to bed 10 min earlier than yesterday
Blood pressure is lower than last time
Don't use social media for one day
Order a salad instead of fries
create a grocery list and stick to it 100%
Eat all meals for a day away from your desk
List one thing you're grateful for every day for a week (picture)
Pick a vacation destination after COVID-19 (picture)
Beat a coworker in a step challenge
Meet with a dietitian
Stretch for 15 min
Take a cooking class
do 10 squats
Walk around the block
complete a 5K race
Share a healthy recipe
Walk 8,000 steps (picture)
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No artificial sugars for a day
Do 100 sit-ups every day for a week
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Park far and walk
Join a gym
Park the furthest from the entrance of a store and walk (picture)
Try a new vegetable (picture)
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Go to the gym 3x in one week
Walk every aisle before checking out
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Do Yoga
No added salt to your meal
Attend a doctors appt
Don't hit snooze on your alarm
No soda for a day
Do Tai Chi
No bread for a day
Do 50 squats every day for a week
Drink 6 glasses of water
Take the stairs
Run for 15 minutes every day for a week
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Drink 64 oz of water throughout the day for a week
Dance to one song
Go a day without eating meat
Plank for 60 seconds
Check-in on a friend you have not talked to recently
