(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No bread for a day
Drink 64 oz of water throughout the day for a week
Go a day without eating meat
Do a wall sit for 1 minute every day for a week
complete a 5K race
Get 7-9 hours of sleep
Start a gratitude journal
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No added salt to your meal
Do Yoga
Dance to one song
Do 50 squats every day for a week
Try a new vegetable (picture)
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do 10 squats
Don't use social media for one day
Beat a coworker in a step challenge
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No sweets for one day
List one thing you're grateful for every day for a week (picture)
Try a new online exercise class
Share a healthy recipe
Join a gym
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Park the furthest from the entrance of a store and walk (picture)
Go to bed 10 min earlier than yesterday
Walk every aisle before checking out
No artificial sugars for a day
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Run for 15 minutes every day for a week
Plank for 60 seconds
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Walk 8,000 steps (picture)
Eat all meals for a day away from your desk
Do a guided meditation
Blood pressure is lower than last time
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Meet with a dietitian
Don't hit snooze on your alarm
Take a cooking class
Walk around the block
Give yourself a compliment
Order a salad instead of fries
create a grocery list and stick to it 100%
Check-in on a friend you have not talked to recently
Drink 6 glasses of water
Go to the gym 3x in one week
Complete 1 page in an adult coloring book
Meet with a personal Trainer
Park far and walk
Do 100 sit-ups every day for a week
Do Tai Chi
No soda for a day
Pick a vacation destination after COVID-19 (picture)
