(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a guided meditation
Go to the gym 3x in one week
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Try a new online exercise class
Meet with a personal Trainer
Do Yoga
Attend a doctors appt
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Stretch for 15 min
Try a new vegetable (picture)
Start a gratitude journal
Do 100 sit-ups every day for a week
Give yourself a compliment
Don't use social media for one day
No added salt to your meal
Complete 1 page in an adult coloring book
Get 7-9 hours of sleep
Walk every aisle before checking out
Go to bed 10 min earlier than yesterday
Eat all meals for a day away from your desk
Take a cooking class
Check-in on a friend you have not talked to recently
Do 50 squats every day for a week
Join a gym
Pick a vacation destination after COVID-19 (picture)
No soda for a day
Park the furthest from the entrance of a store and walk (picture)
Meet with a dietitian
complete a 5K race
Drink 6 glasses of water
No bread for a day
Order a salad instead of fries
Don't hit snooze on your alarm
do 10 squats
No sweets for one day
Walk around the block
Drink 64 oz of water throughout the day for a week
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create a grocery list and stick to it 100%
Beat a coworker in a step challenge
Share a healthy recipe
Plank for 60 seconds
Dance to one song
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Do Tai Chi
List one thing you're grateful for every day for a week (picture)
