Run for 15minutesevery dayfor a weekEat all mealsfor a dayaway fromyour deskMeetwith adietitianTry a newonlineexerciseclassNosweets forone dayStart agratitudejournalDon't hitsnooze onyouralarmMeet withapersonalTrainernbgfngfngfnfnmfhmWalk everyaisle beforechecking outAttend adoctorsapptShare ahealthyrecipeBloodpressure islower thanlast timeDrink 64 ozof waterthroughoutthe day for aweekTake acookingclassWalk8,000steps(picture)Go to thegym 3x inone weekParkfar andwalkStretchfor 15minDanceto onesongPick avacationdestinationafter COVID-19 (picture)Park thefurthest fromthe entranceof a store andwalk (picture)Go to bed 10min earlierthanyesterdayDrink 6glassesof waterGiveyourself acomplimentCheck-in ona friend youhave nottalked torecentlyGo a daywithouteatingmeatList one thingyou're gratefulfor every dayfor a week(picture)completea 5KraceTry a newvegetable(picture)Don't usesocialmedia forone dayvhmjhgNo breadfor a dayhjk,jhNoartificialsugars fora dayhjk,jhNo addedsalt toyour mealNo sodafor a daycreate agrocery listand stickto it 100%Get 7-9hours ofsleepComplete 1page in anadultcoloringbookDo 100sit-upsevery dayfor a weekDoYogaTakethestairsnbgfngfngfnfnmfhmOrder asaladinstead offriesDo aguidedmeditationdo 10squatsJoin agymvhmjhgPlankfor 60secondsDo 50squatsevery dayfor a weekBeat acoworkerin a stepchallengeDo a wall sitfor 1 minuteevery day fora weekvhmjhgWalkaroundthe blockDo TaiChiRun for 15minutesevery dayfor a weekEat all mealsfor a dayaway fromyour deskMeetwith adietitianTry a newonlineexerciseclassNosweets forone dayStart agratitudejournalDon't hitsnooze onyouralarmMeet withapersonalTrainernbgfngfngfnfnmfhmWalk everyaisle beforechecking outAttend adoctorsapptShare ahealthyrecipeBloodpressure islower thanlast timeDrink 64 ozof waterthroughoutthe day for aweekTake acookingclassWalk8,000steps(picture)Go to thegym 3x inone weekParkfar andwalkStretchfor 15minDanceto onesongPick avacationdestinationafter COVID-19 (picture)Park thefurthest fromthe entranceof a store andwalk (picture)Go to bed 10min earlierthanyesterdayDrink 6glassesof waterGiveyourself acomplimentCheck-in ona friend youhave nottalked torecentlyGo a daywithouteatingmeatList one thingyou're gratefulfor every dayfor a week(picture)completea 5KraceTry a newvegetable(picture)Don't usesocialmedia forone dayvhmjhgNo breadfor a dayhjk,jhNoartificialsugars fora dayhjk,jhNo addedsalt toyour mealNo sodafor a daycreate agrocery listand stickto it 100%Get 7-9hours ofsleepComplete 1page in anadultcoloringbookDo 100sit-upsevery dayfor a weekDoYogaTakethestairsnbgfngfngfnfnmfhmOrder asaladinstead offriesDo aguidedmeditationdo 10squatsJoin agymvhmjhgPlankfor 60secondsDo 50squatsevery dayfor a weekBeat acoworkerin a stepchallengeDo a wall sitfor 1 minuteevery day fora weekvhmjhgWalkaroundthe blockDo TaiChi

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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