(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do 10 squats
Blood pressure is lower than last time
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Don't use social media for one day
Join a gym
Order a salad instead of fries
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Beat a coworker in a step challenge
Check-in on a friend you have not talked to recently
Run for 15 minutes every day for a week
Start a gratitude journal
Eat all meals for a day away from your desk
No artificial sugars for a day
Drink 64 oz of water throughout the day for a week
Try a new online exercise class
Do 100 sit-ups every day for a week
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Try a new vegetable (picture)
No added salt to your meal
Share a healthy recipe
Give yourself a compliment
List one thing you're grateful for every day for a week (picture)
Do Tai Chi
Walk every aisle before checking out
Attend a doctors appt
Meet with a personal Trainer
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Go to bed 10 min earlier than yesterday
Walk 8,000 steps (picture)
Complete 1 page in an adult coloring book
Take a cooking class
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Go to the gym 3x in one week
No soda for a day
Meet with a dietitian
Walk around the block
Drink 6 glasses of water
Don't hit snooze on your alarm
Dance to one song
No sweets for one day
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Get 7-9 hours of sleep
Take the stairs
Park the furthest from the entrance of a store and walk (picture)
No bread for a day
Go a day without eating meat
Stretch for 15 min
Pick a vacation destination after COVID-19 (picture)
