Share ahealthyrecipeDo a wall sitfor 1 minuteevery day fora weekGiveyourself acomplimentcompletea 5Kracedo 10squatsnbgfngfngfnfnmfhmMeet withapersonalTrainerTake acookingclassGo to bed 10min earlierthanyesterdayAttend adoctorsapptNo addedsalt toyour mealList one thingyou're gratefulfor every dayfor a week(picture)Eat all mealsfor a dayaway fromyour deskWalk everyaisle beforechecking outCheck-in ona friend youhave nottalked torecentlyDo TaiChiDo aguidedmeditationvhmjhgBeat acoworkerin a stepchallengeGo a daywithouteatingmeatNoartificialsugars fora dayPark thefurthest fromthe entranceof a store andwalk (picture)create agrocery listand stickto it 100%Complete 1page in anadultcoloringbookTry a newonlineexerciseclassOrder asaladinstead offriesDanceto onesonghjk,jhStart agratitudejournalnbgfngfngfnfnmfhmDon't usesocialmedia forone dayDon't hitsnooze onyouralarmvhmjhgMeetwith adietitianTry a newvegetable(picture)No breadfor a dayWalk8,000steps(picture)Parkfar andwalkDrink 64 ozof waterthroughoutthe day for aweekNosweets forone dayJoin agymvhmjhgGo to thegym 3x inone weekTakethestairshjk,jhBloodpressure islower thanlast timeNo sodafor a dayDo 100sit-upsevery dayfor a weekDoYogaDrink 6glassesof waterDo 50squatsevery dayfor a weekPlankfor 60secondsWalkaroundthe blockStretchfor 15minRun for 15minutesevery dayfor a weekGet 7-9hours ofsleepPick avacationdestinationafter COVID-19 (picture)Share ahealthyrecipeDo a wall sitfor 1 minuteevery day fora weekGiveyourself acomplimentcompletea 5Kracedo 10squatsnbgfngfngfnfnmfhmMeet withapersonalTrainerTake acookingclassGo to bed 10min earlierthanyesterdayAttend adoctorsapptNo addedsalt toyour mealList one thingyou're gratefulfor every dayfor a week(picture)Eat all mealsfor a dayaway fromyour deskWalk everyaisle beforechecking outCheck-in ona friend youhave nottalked torecentlyDo TaiChiDo aguidedmeditationvhmjhgBeat acoworkerin a stepchallengeGo a daywithouteatingmeatNoartificialsugars fora dayPark thefurthest fromthe entranceof a store andwalk (picture)create agrocery listand stickto it 100%Complete 1page in anadultcoloringbookTry a newonlineexerciseclassOrder asaladinstead offriesDanceto onesonghjk,jhStart agratitudejournalnbgfngfngfnfnmfhmDon't usesocialmedia forone dayDon't hitsnooze onyouralarmvhmjhgMeetwith adietitianTry a newvegetable(picture)No breadfor a dayWalk8,000steps(picture)Parkfar andwalkDrink 64 ozof waterthroughoutthe day for aweekNosweets forone dayJoin agymvhmjhgGo to thegym 3x inone weekTakethestairshjk,jhBloodpressure islower thanlast timeNo sodafor a dayDo 100sit-upsevery dayfor a weekDoYogaDrink 6glassesof waterDo 50squatsevery dayfor a weekPlankfor 60secondsWalkaroundthe blockStretchfor 15minRun for 15minutesevery dayfor a weekGet 7-9hours ofsleepPick avacationdestinationafter COVID-19 (picture)

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Do a wall sit for 1 minute every day for a week
  3. Give yourself a compliment
  4. complete a 5K race
  5. do 10 squats
  6. nbgfngfngfnfnm fhm
  7. Meet with a personal Trainer
  8. Take a cooking class
  9. Go to bed 10 min earlier than yesterday
  10. Attend a doctors appt
  11. No added salt to your meal
  12. List one thing you're grateful for every day for a week (picture)
  13. Eat all meals for a day away from your desk
  14. Walk every aisle before checking out
  15. Check-in on a friend you have not talked to recently
  16. Do Tai Chi
  17. Do a guided meditation
  18. vhmjhg
  19. Beat a coworker in a step challenge
  20. Go a day without eating meat
  21. No artificial sugars for a day
  22. Park the furthest from the entrance of a store and walk (picture)
  23. create a grocery list and stick to it 100%
  24. Complete 1 page in an adult coloring book
  25. Try a new online exercise class
  26. Order a salad instead of fries
  27. Dance to one song
  28. hjk,jh
  29. Start a gratitude journal
  30. nbgfngfngfnfnm fhm
  31. Don't use social media for one day
  32. Don't hit snooze on your alarm
  33. vhmjhg
  34. Meet with a dietitian
  35. Try a new vegetable (picture)
  36. No bread for a day
  37. Walk 8,000 steps (picture)
  38. Park far and walk
  39. Drink 64 oz of water throughout the day for a week
  40. No sweets for one day
  41. Join a gym
  42. vhmjhg
  43. Go to the gym 3x in one week
  44. Take the stairs
  45. hjk,jh
  46. Blood pressure is lower than last time
  47. No soda for a day
  48. Do 100 sit-ups every day for a week
  49. Do Yoga
  50. Drink 6 glasses of water
  51. Do 50 squats every day for a week
  52. Plank for 60 seconds
  53. Walk around the block
  54. Stretch for 15 min
  55. Run for 15 minutes every day for a week
  56. Get 7-9 hours of sleep
  57. Pick a vacation destination after COVID-19 (picture)