(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blood pressure is lower than last time
Park the furthest from the entrance of a store and walk (picture)
Attend a doctors appt
Join a gym
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Meet with a dietitian
Do a wall sit for 1 minute every day for a week
create a grocery list and stick to it 100%
Walk every aisle before checking out
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Do 50 squats every day for a week
Eat all meals for a day away from your desk
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Do 100 sit-ups every day for a week
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Don't use social media for one day
Do Yoga
Try a new vegetable (picture)
Stretch for 15 min
Walk around the block
Give yourself a compliment
No soda for a day
Order a salad instead of fries
Go to the gym 3x in one week
Do Tai Chi
Complete 1 page in an adult coloring book
No artificial sugars for a day
No added salt to your meal
Drink 64 oz of water throughout the day for a week
Don't hit snooze on your alarm
Try a new online exercise class
Take the stairs
Run for 15 minutes every day for a week
No bread for a day
Go to bed 10 min earlier than yesterday
Check-in on a friend you have not talked to recently
Park far and walk
Beat a coworker in a step challenge
Dance to one song
List one thing you're grateful for every day for a week (picture)
Start a gratitude journal
Get 7-9 hours of sleep
Plank for 60 seconds
complete a 5K race
Pick a vacation destination after COVID-19 (picture)
