(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Blood pressure is lower than last time
Start a gratitude journal
No bread for a day
Do 50 squats every day for a week
Walk every aisle before checking out
Check-in on a friend you have not talked to recently
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Take a cooking class
Share a healthy recipe
Complete 1 page in an adult coloring book
Plank for 60 seconds
Run for 15 minutes every day for a week
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Go to bed 10 min earlier than yesterday
Give yourself a compliment
Don't hit snooze on your alarm
Do Tai Chi
Pick a vacation destination after COVID-19 (picture)
Meet with a dietitian
do 10 squats
Do Yoga
No artificial sugars for a day
Do a guided meditation
Try a new vegetable (picture)
No soda for a day
Walk around the block
Go a day without eating meat
create a grocery list and stick to it 100%
Get 7-9 hours of sleep
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No sweets for one day
List one thing you're grateful for every day for a week (picture)
Walk 8,000 steps (picture)
Drink 6 glasses of water
Attend a doctors appt
Don't use social media for one day
complete a 5K race
Take the stairs
Join a gym
Do 100 sit-ups every day for a week
Do a wall sit for 1 minute every day for a week
Meet with a personal Trainer
Beat a coworker in a step challenge
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Park the furthest from the entrance of a store and walk (picture)
Go to the gym 3x in one week
Dance to one song
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Park far and walk
Stretch for 15 min
No added salt to your meal
Drink 64 oz of water throughout the day for a week
