(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No artificial sugars for a day
Try a new online exercise class
Walk 8,000 steps (picture)
Don't use social media for one day
Walk around the block
Order a salad instead of fries
Do Yoga
Drink 6 glasses of water
Meet with a dietitian
Walk every aisle before checking out
complete a 5K race
Do Tai Chi
Try a new vegetable (picture)
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Beat a coworker in a step challenge
Do a guided meditation
Check-in on a friend you have not talked to recently
Pick a vacation destination after COVID-19 (picture)
Do a wall sit for 1 minute every day for a week
No sweets for one day
Go to the gym 3x in one week
No added salt to your meal
Do 50 squats every day for a week
Dance to one song
Complete 1 page in an adult coloring book
Join a gym
Stretch for 15 min
Park far and walk
Do 100 sit-ups every day for a week
Start a gratitude journal
Take the stairs
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Plank for 60 seconds
Drink 64 oz of water throughout the day for a week
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Share a healthy recipe
Go a day without eating meat
Take a cooking class
Eat all meals for a day away from your desk
Give yourself a compliment
Meet with a personal Trainer
No soda for a day
No bread for a day
Blood pressure is lower than last time
Attend a doctors appt
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List one thing you're grateful for every day for a week (picture)
Go to bed 10 min earlier than yesterday
Get 7-9 hours of sleep
do 10 squats
create a grocery list and stick to it 100%
Run for 15 minutes every day for a week
Park the furthest from the entrance of a store and walk (picture)
