(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs
Go to bed 10 min earlier than yesterday
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Stretch for 15 min
Do 50 squats every day for a week
Give yourself a compliment
Pick a vacation destination after COVID-19 (picture)
Run for 15 minutes every day for a week
Check-in on a friend you have not talked to recently
Drink 6 glasses of water
Do a guided meditation
No artificial sugars for a day
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Complete 1 page in an adult coloring book
Do Tai Chi
Drink 64 oz of water throughout the day for a week
Blood pressure is lower than last time
Join a gym
Do 100 sit-ups every day for a week
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Walk 8,000 steps (picture)
Attend a doctors appt
Share a healthy recipe
Go a day without eating meat
do 10 squats
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No added salt to your meal
Park the furthest from the entrance of a store and walk (picture)
Get 7-9 hours of sleep
Do Yoga
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Start a gratitude journal
Walk every aisle before checking out
create a grocery list and stick to it 100%
Take a cooking class
Meet with a personal Trainer
Eat all meals for a day away from your desk
complete a 5K race
No soda for a day
No sweets for one day
Plank for 60 seconds
Do a wall sit for 1 minute every day for a week
Order a salad instead of fries
List one thing you're grateful for every day for a week (picture)
