Order asaladinstead offriesComplete 1page in anadultcoloringbookTakethestairsList one thingyou're gratefulfor every dayfor a week(picture)Plankfor 60secondsNoartificialsugars fora dayDoYogaGo a daywithouteatingmeatNo sodafor a dayDon't hitsnooze onyouralarmGiveyourself acomplimentDo a wall sitfor 1 minuteevery day fora weeknbgfngfngfnfnmfhmNosweets forone daycompletea 5KraceDo TaiChiGo to bed 10min earlierthanyesterdayPick avacationdestinationafter COVID-19 (picture)Do 50squatsevery dayfor a weekhjk,jhPark thefurthest fromthe entranceof a store andwalk (picture)Meetwith adietitianvhmjhgWalkaroundthe blockStretchfor 15minvhmjhghjk,jhGo to thegym 3x inone weekShare ahealthyrecipevhmjhgTry a newonlineexerciseclassParkfar andwalkDon't usesocialmedia forone dayMeet withapersonalTrainerJoin agymnbgfngfngfnfnmfhmWalk8,000steps(picture)Check-in ona friend youhave nottalked torecentlyBloodpressure islower thanlast timeWalk everyaisle beforechecking outStart agratitudejournalBeat acoworkerin a stepchallengeDo aguidedmeditationTake acookingclassDrink 6glassesof waterdo 10squatsGet 7-9hours ofsleepRun for 15minutesevery dayfor a weekDanceto onesongTry a newvegetable(picture)Do 100sit-upsevery dayfor a weekAttend adoctorsapptNo addedsalt toyour mealEat all mealsfor a dayaway fromyour deskcreate agrocery listand stickto it 100%Drink 64 ozof waterthroughoutthe day for aweekNo breadfor a dayOrder asaladinstead offriesComplete 1page in anadultcoloringbookTakethestairsList one thingyou're gratefulfor every dayfor a week(picture)Plankfor 60secondsNoartificialsugars fora dayDoYogaGo a daywithouteatingmeatNo sodafor a dayDon't hitsnooze onyouralarmGiveyourself acomplimentDo a wall sitfor 1 minuteevery day fora weeknbgfngfngfnfnmfhmNosweets forone daycompletea 5KraceDo TaiChiGo to bed 10min earlierthanyesterdayPick avacationdestinationafter COVID-19 (picture)Do 50squatsevery dayfor a weekhjk,jhPark thefurthest fromthe entranceof a store andwalk (picture)Meetwith adietitianvhmjhgWalkaroundthe blockStretchfor 15minvhmjhghjk,jhGo to thegym 3x inone weekShare ahealthyrecipevhmjhgTry a newonlineexerciseclassParkfar andwalkDon't usesocialmedia forone dayMeet withapersonalTrainerJoin agymnbgfngfngfnfnmfhmWalk8,000steps(picture)Check-in ona friend youhave nottalked torecentlyBloodpressure islower thanlast timeWalk everyaisle beforechecking outStart agratitudejournalBeat acoworkerin a stepchallengeDo aguidedmeditationTake acookingclassDrink 6glassesof waterdo 10squatsGet 7-9hours ofsleepRun for 15minutesevery dayfor a weekDanceto onesongTry a newvegetable(picture)Do 100sit-upsevery dayfor a weekAttend adoctorsapptNo addedsalt toyour mealEat all mealsfor a dayaway fromyour deskcreate agrocery listand stickto it 100%Drink 64 ozof waterthroughoutthe day for aweekNo breadfor a day

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order a salad instead of fries
  2. Complete 1 page in an adult coloring book
  3. Take the stairs
  4. List one thing you're grateful for every day for a week (picture)
  5. Plank for 60 seconds
  6. No artificial sugars for a day
  7. Do Yoga
  8. Go a day without eating meat
  9. No soda for a day
  10. Don't hit snooze on your alarm
  11. Give yourself a compliment
  12. Do a wall sit for 1 minute every day for a week
  13. nbgfngfngfnfnm fhm
  14. No sweets for one day
  15. complete a 5K race
  16. Do Tai Chi
  17. Go to bed 10 min earlier than yesterday
  18. Pick a vacation destination after COVID-19 (picture)
  19. Do 50 squats every day for a week
  20. hjk,jh
  21. Park the furthest from the entrance of a store and walk (picture)
  22. Meet with a dietitian
  23. vhmjhg
  24. Walk around the block
  25. Stretch for 15 min
  26. vhmjhg
  27. hjk,jh
  28. Go to the gym 3x in one week
  29. Share a healthy recipe
  30. vhmjhg
  31. Try a new online exercise class
  32. Park far and walk
  33. Don't use social media for one day
  34. Meet with a personal Trainer
  35. Join a gym
  36. nbgfngfngfnfnm fhm
  37. Walk 8,000 steps (picture)
  38. Check-in on a friend you have not talked to recently
  39. Blood pressure is lower than last time
  40. Walk every aisle before checking out
  41. Start a gratitude journal
  42. Beat a coworker in a step challenge
  43. Do a guided meditation
  44. Take a cooking class
  45. Drink 6 glasses of water
  46. do 10 squats
  47. Get 7-9 hours of sleep
  48. Run for 15 minutes every day for a week
  49. Dance to one song
  50. Try a new vegetable (picture)
  51. Do 100 sit-ups every day for a week
  52. Attend a doctors appt
  53. No added salt to your meal
  54. Eat all meals for a day away from your desk
  55. create a grocery list and stick to it 100%
  56. Drink 64 oz of water throughout the day for a week
  57. No bread for a day