Don't usesocialmedia forone dayTakethestairshjk,jhParkfar andwalkRun for 15minutesevery dayfor a weekBloodpressure islower thanlast timePick avacationdestinationafter COVID-19 (picture)Share ahealthyrecipeList one thingyou're gratefulfor every dayfor a week(picture)Check-in ona friend youhave nottalked torecentlyAttend adoctorsapptDo 50squatsevery dayfor a weekGet 7-9hours ofsleepDo aguidedmeditationvhmjhgGo to bed 10min earlierthanyesterdayMeet withapersonalTrainerStretchfor 15minDo TaiChiWalk8,000steps(picture)Plankfor 60secondsnbgfngfngfnfnmfhmStart agratitudejournalNosweets forone daycreate agrocery listand stickto it 100%No sodafor a dayvhmjhgvhmjhgMeetwith adietitianNo addedsalt toyour mealDrink 64 ozof waterthroughoutthe day for aweekNoartificialsugars fora dayNo breadfor a dayDon't hitsnooze onyouralarmWalkaroundthe blockDanceto onesongdo 10squatsDrink 6glassesof waterJoin agymTry a newonlineexerciseclassnbgfngfngfnfnmfhmhjk,jhGiveyourself acomplimentEat all mealsfor a dayaway fromyour deskDo 100sit-upsevery dayfor a weekcompletea 5KraceWalk everyaisle beforechecking outGo to thegym 3x inone weekTry a newvegetable(picture)Complete 1page in anadultcoloringbookTake acookingclassBeat acoworkerin a stepchallengeOrder asaladinstead offriesDoYogaGo a daywithouteatingmeatDo a wall sitfor 1 minuteevery day fora weekPark thefurthest fromthe entranceof a store andwalk (picture)Don't usesocialmedia forone dayTakethestairshjk,jhParkfar andwalkRun for 15minutesevery dayfor a weekBloodpressure islower thanlast timePick avacationdestinationafter COVID-19 (picture)Share ahealthyrecipeList one thingyou're gratefulfor every dayfor a week(picture)Check-in ona friend youhave nottalked torecentlyAttend adoctorsapptDo 50squatsevery dayfor a weekGet 7-9hours ofsleepDo aguidedmeditationvhmjhgGo to bed 10min earlierthanyesterdayMeet withapersonalTrainerStretchfor 15minDo TaiChiWalk8,000steps(picture)Plankfor 60secondsnbgfngfngfnfnmfhmStart agratitudejournalNosweets forone daycreate agrocery listand stickto it 100%No sodafor a dayvhmjhgvhmjhgMeetwith adietitianNo addedsalt toyour mealDrink 64 ozof waterthroughoutthe day for aweekNoartificialsugars fora dayNo breadfor a dayDon't hitsnooze onyouralarmWalkaroundthe blockDanceto onesongdo 10squatsDrink 6glassesof waterJoin agymTry a newonlineexerciseclassnbgfngfngfnfnmfhmhjk,jhGiveyourself acomplimentEat all mealsfor a dayaway fromyour deskDo 100sit-upsevery dayfor a weekcompletea 5KraceWalk everyaisle beforechecking outGo to thegym 3x inone weekTry a newvegetable(picture)Complete 1page in anadultcoloringbookTake acookingclassBeat acoworkerin a stepchallengeOrder asaladinstead offriesDoYogaGo a daywithouteatingmeatDo a wall sitfor 1 minuteevery day fora weekPark thefurthest fromthe entranceof a store andwalk (picture)

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't use social media for one day
  2. Take the stairs
  3. hjk,jh
  4. Park far and walk
  5. Run for 15 minutes every day for a week
  6. Blood pressure is lower than last time
  7. Pick a vacation destination after COVID-19 (picture)
  8. Share a healthy recipe
  9. List one thing you're grateful for every day for a week (picture)
  10. Check-in on a friend you have not talked to recently
  11. Attend a doctors appt
  12. Do 50 squats every day for a week
  13. Get 7-9 hours of sleep
  14. Do a guided meditation
  15. vhmjhg
  16. Go to bed 10 min earlier than yesterday
  17. Meet with a personal Trainer
  18. Stretch for 15 min
  19. Do Tai Chi
  20. Walk 8,000 steps (picture)
  21. Plank for 60 seconds
  22. nbgfngfngfnfnm fhm
  23. Start a gratitude journal
  24. No sweets for one day
  25. create a grocery list and stick to it 100%
  26. No soda for a day
  27. vhmjhg
  28. vhmjhg
  29. Meet with a dietitian
  30. No added salt to your meal
  31. Drink 64 oz of water throughout the day for a week
  32. No artificial sugars for a day
  33. No bread for a day
  34. Don't hit snooze on your alarm
  35. Walk around the block
  36. Dance to one song
  37. do 10 squats
  38. Drink 6 glasses of water
  39. Join a gym
  40. Try a new online exercise class
  41. nbgfngfngfnfnm fhm
  42. hjk,jh
  43. Give yourself a compliment
  44. Eat all meals for a day away from your desk
  45. Do 100 sit-ups every day for a week
  46. complete a 5K race
  47. Walk every aisle before checking out
  48. Go to the gym 3x in one week
  49. Try a new vegetable (picture)
  50. Complete 1 page in an adult coloring book
  51. Take a cooking class
  52. Beat a coworker in a step challenge
  53. Order a salad instead of fries
  54. Do Yoga
  55. Go a day without eating meat
  56. Do a wall sit for 1 minute every day for a week
  57. Park the furthest from the entrance of a store and walk (picture)