DoYogaGo to bed 10min earlierthanyesterdayJoin agymDo 100sit-upsevery dayfor a weekNo breadfor a dayGo to thegym 3x inone weekGet 7-9hours ofsleepTry a newvegetable(picture)Run for 15minutesevery dayfor a weekWalkaroundthe blocknbgfngfngfnfnmfhmMeetwith adietitianPick avacationdestinationafter COVID-19 (picture)Share ahealthyrecipeTry a newonlineexerciseclassParkfar andwalkTake acookingclasshjk,jhMeet withapersonalTrainervhmjhgNosweets forone dayDon't hitsnooze onyouralarmPark thefurthest fromthe entranceof a store andwalk (picture)hjk,jhDo 50squatsevery dayfor a weekWalk8,000steps(picture)create agrocery listand stickto it 100%Noartificialsugars fora dayWalk everyaisle beforechecking outBeat acoworkerin a stepchallengeCheck-in ona friend youhave nottalked torecentlyAttend adoctorsapptDo a wall sitfor 1 minuteevery day fora weekcompletea 5KraceDrink 64 ozof waterthroughoutthe day for aweekStart agratitudejournalDo TaiChiComplete 1page in anadultcoloringbookList one thingyou're gratefulfor every dayfor a week(picture)Do aguidedmeditationPlankfor 60secondsdo 10squatsDon't usesocialmedia forone dayBloodpressure islower thanlast timeOrder asaladinstead offriesvhmjhgGo a daywithouteatingmeatDrink 6glassesof watervhmjhgNo sodafor a dayTakethestairsEat all mealsfor a dayaway fromyour deskStretchfor 15minDanceto onesongnbgfngfngfnfnmfhmNo addedsalt toyour mealGiveyourself acomplimentDoYogaGo to bed 10min earlierthanyesterdayJoin agymDo 100sit-upsevery dayfor a weekNo breadfor a dayGo to thegym 3x inone weekGet 7-9hours ofsleepTry a newvegetable(picture)Run for 15minutesevery dayfor a weekWalkaroundthe blocknbgfngfngfnfnmfhmMeetwith adietitianPick avacationdestinationafter COVID-19 (picture)Share ahealthyrecipeTry a newonlineexerciseclassParkfar andwalkTake acookingclasshjk,jhMeet withapersonalTrainervhmjhgNosweets forone dayDon't hitsnooze onyouralarmPark thefurthest fromthe entranceof a store andwalk (picture)hjk,jhDo 50squatsevery dayfor a weekWalk8,000steps(picture)create agrocery listand stickto it 100%Noartificialsugars fora dayWalk everyaisle beforechecking outBeat acoworkerin a stepchallengeCheck-in ona friend youhave nottalked torecentlyAttend adoctorsapptDo a wall sitfor 1 minuteevery day fora weekcompletea 5KraceDrink 64 ozof waterthroughoutthe day for aweekStart agratitudejournalDo TaiChiComplete 1page in anadultcoloringbookList one thingyou're gratefulfor every dayfor a week(picture)Do aguidedmeditationPlankfor 60secondsdo 10squatsDon't usesocialmedia forone dayBloodpressure islower thanlast timeOrder asaladinstead offriesvhmjhgGo a daywithouteatingmeatDrink 6glassesof watervhmjhgNo sodafor a dayTakethestairsEat all mealsfor a dayaway fromyour deskStretchfor 15minDanceto onesongnbgfngfngfnfnmfhmNo addedsalt toyour mealGiveyourself acompliment

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Go to bed 10 min earlier than yesterday
  3. Join a gym
  4. Do 100 sit-ups every day for a week
  5. No bread for a day
  6. Go to the gym 3x in one week
  7. Get 7-9 hours of sleep
  8. Try a new vegetable (picture)
  9. Run for 15 minutes every day for a week
  10. Walk around the block
  11. nbgfngfngfnfnm fhm
  12. Meet with a dietitian
  13. Pick a vacation destination after COVID-19 (picture)
  14. Share a healthy recipe
  15. Try a new online exercise class
  16. Park far and walk
  17. Take a cooking class
  18. hjk,jh
  19. Meet with a personal Trainer
  20. vhmjhg
  21. No sweets for one day
  22. Don't hit snooze on your alarm
  23. Park the furthest from the entrance of a store and walk (picture)
  24. hjk,jh
  25. Do 50 squats every day for a week
  26. Walk 8,000 steps (picture)
  27. create a grocery list and stick to it 100%
  28. No artificial sugars for a day
  29. Walk every aisle before checking out
  30. Beat a coworker in a step challenge
  31. Check-in on a friend you have not talked to recently
  32. Attend a doctors appt
  33. Do a wall sit for 1 minute every day for a week
  34. complete a 5K race
  35. Drink 64 oz of water throughout the day for a week
  36. Start a gratitude journal
  37. Do Tai Chi
  38. Complete 1 page in an adult coloring book
  39. List one thing you're grateful for every day for a week (picture)
  40. Do a guided meditation
  41. Plank for 60 seconds
  42. do 10 squats
  43. Don't use social media for one day
  44. Blood pressure is lower than last time
  45. Order a salad instead of fries
  46. vhmjhg
  47. Go a day without eating meat
  48. Drink 6 glasses of water
  49. vhmjhg
  50. No soda for a day
  51. Take the stairs
  52. Eat all meals for a day away from your desk
  53. Stretch for 15 min
  54. Dance to one song
  55. nbgfngfngfnfnm fhm
  56. No added salt to your meal
  57. Give yourself a compliment