Plankfor 60secondsGet 7-9hours ofsleepnbgfngfngfnfnmfhmDo a wall sitfor 1 minuteevery day fora weekDon't hitsnooze onyouralarmWalk8,000steps(picture)completea 5KraceOrder asaladinstead offriesJoin agymcreate agrocery listand stickto it 100%Go to bed 10min earlierthanyesterdayDrink 6glassesof waterMeet withapersonalTrainerPick avacationdestinationafter COVID-19 (picture)No sodafor a dayvhmjhgGo a daywithouteatingmeatdo 10squatsComplete 1page in anadultcoloringbookWalk everyaisle beforechecking outParkfar andwalkBeat acoworkerin a stepchallengeDrink 64 ozof waterthroughoutthe day for aweekList one thingyou're gratefulfor every dayfor a week(picture)vhmjhgRun for 15minutesevery dayfor a weekWalkaroundthe blockStart agratitudejournalPark thefurthest fromthe entranceof a store andwalk (picture)nbgfngfngfnfnmfhmNoartificialsugars fora dayTakethestairsNo breadfor a dayhjk,jhNosweets forone dayTry a newvegetable(picture)Giveyourself acomplimentEat all mealsfor a dayaway fromyour deskShare ahealthyrecipeStretchfor 15minDon't usesocialmedia forone dayAttend adoctorsapptTry a newonlineexerciseclassDo TaiChiDo aguidedmeditationNo addedsalt toyour mealvhmjhghjk,jhDo 100sit-upsevery dayfor a weekTake acookingclassMeetwith adietitianDoYogaGo to thegym 3x inone weekDo 50squatsevery dayfor a weekDanceto onesongBloodpressure islower thanlast timeCheck-in ona friend youhave nottalked torecentlyPlankfor 60secondsGet 7-9hours ofsleepnbgfngfngfnfnmfhmDo a wall sitfor 1 minuteevery day fora weekDon't hitsnooze onyouralarmWalk8,000steps(picture)completea 5KraceOrder asaladinstead offriesJoin agymcreate agrocery listand stickto it 100%Go to bed 10min earlierthanyesterdayDrink 6glassesof waterMeet withapersonalTrainerPick avacationdestinationafter COVID-19 (picture)No sodafor a dayvhmjhgGo a daywithouteatingmeatdo 10squatsComplete 1page in anadultcoloringbookWalk everyaisle beforechecking outParkfar andwalkBeat acoworkerin a stepchallengeDrink 64 ozof waterthroughoutthe day for aweekList one thingyou're gratefulfor every dayfor a week(picture)vhmjhgRun for 15minutesevery dayfor a weekWalkaroundthe blockStart agratitudejournalPark thefurthest fromthe entranceof a store andwalk (picture)nbgfngfngfnfnmfhmNoartificialsugars fora dayTakethestairsNo breadfor a dayhjk,jhNosweets forone dayTry a newvegetable(picture)Giveyourself acomplimentEat all mealsfor a dayaway fromyour deskShare ahealthyrecipeStretchfor 15minDon't usesocialmedia forone dayAttend adoctorsapptTry a newonlineexerciseclassDo TaiChiDo aguidedmeditationNo addedsalt toyour mealvhmjhghjk,jhDo 100sit-upsevery dayfor a weekTake acookingclassMeetwith adietitianDoYogaGo to thegym 3x inone weekDo 50squatsevery dayfor a weekDanceto onesongBloodpressure islower thanlast timeCheck-in ona friend youhave nottalked torecently

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 seconds
  2. Get 7-9 hours of sleep
  3. nbgfngfngfnfnm fhm
  4. Do a wall sit for 1 minute every day for a week
  5. Don't hit snooze on your alarm
  6. Walk 8,000 steps (picture)
  7. complete a 5K race
  8. Order a salad instead of fries
  9. Join a gym
  10. create a grocery list and stick to it 100%
  11. Go to bed 10 min earlier than yesterday
  12. Drink 6 glasses of water
  13. Meet with a personal Trainer
  14. Pick a vacation destination after COVID-19 (picture)
  15. No soda for a day
  16. vhmjhg
  17. Go a day without eating meat
  18. do 10 squats
  19. Complete 1 page in an adult coloring book
  20. Walk every aisle before checking out
  21. Park far and walk
  22. Beat a coworker in a step challenge
  23. Drink 64 oz of water throughout the day for a week
  24. List one thing you're grateful for every day for a week (picture)
  25. vhmjhg
  26. Run for 15 minutes every day for a week
  27. Walk around the block
  28. Start a gratitude journal
  29. Park the furthest from the entrance of a store and walk (picture)
  30. nbgfngfngfnfnm fhm
  31. No artificial sugars for a day
  32. Take the stairs
  33. No bread for a day
  34. hjk,jh
  35. No sweets for one day
  36. Try a new vegetable (picture)
  37. Give yourself a compliment
  38. Eat all meals for a day away from your desk
  39. Share a healthy recipe
  40. Stretch for 15 min
  41. Don't use social media for one day
  42. Attend a doctors appt
  43. Try a new online exercise class
  44. Do Tai Chi
  45. Do a guided meditation
  46. No added salt to your meal
  47. vhmjhg
  48. hjk,jh
  49. Do 100 sit-ups every day for a week
  50. Take a cooking class
  51. Meet with a dietitian
  52. Do Yoga
  53. Go to the gym 3x in one week
  54. Do 50 squats every day for a week
  55. Dance to one song
  56. Blood pressure is lower than last time
  57. Check-in on a friend you have not talked to recently