(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Beat a coworker in a step challenge
Do Tai Chi
Go to the gym 3x in one week
Start a gratitude journal
Meet with a personal Trainer
Try a new online exercise class
Stretch for 15 min
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Try a new vegetable (picture)
Check-in on a friend you have not talked to recently
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Give yourself a compliment
Drink 6 glasses of water
Plank for 60 seconds
Do 100 sit-ups every day for a week
Don't use social media for one day
Park far and walk
Dance to one song
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Don't hit snooze on your alarm
Go a day without eating meat
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Take the stairs
Eat all meals for a day away from your desk
Share a healthy recipe
do 10 squats
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No sweets for one day
Do a wall sit for 1 minute every day for a week
create a grocery list and stick to it 100%
No bread for a day
Do a guided meditation
No artificial sugars for a day
Park the furthest from the entrance of a store and walk (picture)
Pick a vacation destination after COVID-19 (picture)
Order a salad instead of fries
Walk 8,000 steps (picture)
Walk every aisle before checking out
Blood pressure is lower than last time
No added salt to your meal
Drink 64 oz of water throughout the day for a week
List one thing you're grateful for every day for a week (picture)
