(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 glasses of water
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Do a wall sit for 1 minute every day for a week
Meet with a dietitian
No added salt to your meal
Walk around the block
do 10 squats
Eat all meals for a day away from your desk
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Take a cooking class
Dance to one song
Walk 8,000 steps (picture)
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Run for 15 minutes every day for a week
Blood pressure is lower than last time
Stretch for 15 min
Go a day without eating meat
List one thing you're grateful for every day for a week (picture)
Beat a coworker in a step challenge
Try a new online exercise class
Do Yoga
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Walk every aisle before checking out
No artificial sugars for a day
Meet with a personal Trainer
Order a salad instead of fries
Attend a doctors appt
Go to bed 10 min earlier than yesterday
complete a 5K race
No sweets for one day
Pick a vacation destination after COVID-19 (picture)
Share a healthy recipe
Take the stairs
Go to the gym 3x in one week
Do a guided meditation
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Do 100 sit-ups every day for a week
Try a new vegetable (picture)
Get 7-9 hours of sleep
Don't use social media for one day
create a grocery list and stick to it 100%
Plank for 60 seconds
Give yourself a compliment
Park the furthest from the entrance of a store and walk (picture)
Do 50 squats every day for a week
Don't hit snooze on your alarm
Start a gratitude journal
Do Tai Chi
No bread for a day
Drink 64 oz of water throughout the day for a week
Check-in on a friend you have not talked to recently
