hjk,jh Meet withapersonalTrainerGiveyourself acomplimentnbgfngfngfnfnmfhmDo 50squatsevery dayfor a weekAttend adoctorsapptBloodpressure islower thanlast timePark thefurthest fromthe entranceof a store andwalk (picture)Noartificialsugars fora dayList one thingyou're gratefulfor every dayfor a week(picture)Do 100sit-upsevery dayfor a weekDon't usesocialmedia forone dayWalkaroundthe blockEat all mealsfor a dayaway fromyour deskParkfar andwalkPlankfor 60secondsStretchfor 15minDrink 64 ozof waterthroughoutthe day for aweekCheck-in ona friend youhave nottalked torecentlyDo TaiChicreate agrocery listand stickto it 100%nbgfngfngfnfnmfhmDrink 6glassesof waterShare ahealthyrecipeDanceto onesongDo a wall sitfor 1 minuteevery day fora weekNo breadfor a dayDon't hitsnooze onyouralarmMeetwith adietitianWalk everyaisle beforechecking outGo to thegym 3x inone weekNo addedsalt toyour mealPick avacationdestinationafter COVID-19 (picture)Order asaladinstead offriesNo sodafor a dayTry a newvegetable(picture)Go a daywithouteatingmeatStart agratitudejournalcompletea 5KracevhmjhgRun for 15minutesevery dayfor a weekGo to bed 10min earlierthanyesterdayNosweets forone daydo 10squatsTake acookingclassDo aguidedmeditationBeat acoworkerin a stepchallengevhmjhgDoYogahjk,jhGet 7-9hours ofsleepvhmjhgTakethestairsTry a newonlineexerciseclassWalk8,000steps(picture)Join agymComplete 1page in anadultcoloringbookhjk,jhMeet withapersonalTrainerGiveyourself acomplimentnbgfngfngfnfnmfhmDo 50squatsevery dayfor a weekAttend adoctorsapptBloodpressure islower thanlast timePark thefurthest fromthe entranceof a store andwalk (picture)Noartificialsugars fora dayList one thingyou're gratefulfor every dayfor a week(picture)Do 100sit-upsevery dayfor a weekDon't usesocialmedia forone dayWalkaroundthe blockEat all mealsfor a dayaway fromyour deskParkfar andwalkPlankfor 60secondsStretchfor 15minDrink 64 ozof waterthroughoutthe day for aweekCheck-in ona friend youhave nottalked torecentlyDo TaiChicreate agrocery listand stickto it 100%nbgfngfngfnfnmfhmDrink 6glassesof waterShare ahealthyrecipeDanceto onesongDo a wall sitfor 1 minuteevery day fora weekNo breadfor a dayDon't hitsnooze onyouralarmMeetwith adietitianWalk everyaisle beforechecking outGo to thegym 3x inone weekNo addedsalt toyour mealPick avacationdestinationafter COVID-19 (picture)Order asaladinstead offriesNo sodafor a dayTry a newvegetable(picture)Go a daywithouteatingmeatStart agratitudejournalcompletea 5KracevhmjhgRun for 15minutesevery dayfor a weekGo to bed 10min earlierthanyesterdayNosweets forone daydo 10squatsTake acookingclassDo aguidedmeditationBeat acoworkerin a stepchallengevhmjhgDoYogahjk,jhGet 7-9hours ofsleepvhmjhgTakethestairsTry a newonlineexerciseclassWalk8,000steps(picture)Join agymComplete 1page in anadultcoloringbook

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hjk,jh
  2. Meet with a personal Trainer
  3. Give yourself a compliment
  4. nbgfngfngfnfnm fhm
  5. Do 50 squats every day for a week
  6. Attend a doctors appt
  7. Blood pressure is lower than last time
  8. Park the furthest from the entrance of a store and walk (picture)
  9. No artificial sugars for a day
  10. List one thing you're grateful for every day for a week (picture)
  11. Do 100 sit-ups every day for a week
  12. Don't use social media for one day
  13. Walk around the block
  14. Eat all meals for a day away from your desk
  15. Park far and walk
  16. Plank for 60 seconds
  17. Stretch for 15 min
  18. Drink 64 oz of water throughout the day for a week
  19. Check-in on a friend you have not talked to recently
  20. Do Tai Chi
  21. create a grocery list and stick to it 100%
  22. nbgfngfngfnfnm fhm
  23. Drink 6 glasses of water
  24. Share a healthy recipe
  25. Dance to one song
  26. Do a wall sit for 1 minute every day for a week
  27. No bread for a day
  28. Don't hit snooze on your alarm
  29. Meet with a dietitian
  30. Walk every aisle before checking out
  31. Go to the gym 3x in one week
  32. No added salt to your meal
  33. Pick a vacation destination after COVID-19 (picture)
  34. Order a salad instead of fries
  35. No soda for a day
  36. Try a new vegetable (picture)
  37. Go a day without eating meat
  38. Start a gratitude journal
  39. complete a 5K race
  40. vhmjhg
  41. Run for 15 minutes every day for a week
  42. Go to bed 10 min earlier than yesterday
  43. No sweets for one day
  44. do 10 squats
  45. Take a cooking class
  46. Do a guided meditation
  47. Beat a coworker in a step challenge
  48. vhmjhg
  49. Do Yoga
  50. hjk,jh
  51. Get 7-9 hours of sleep
  52. vhmjhg
  53. Take the stairs
  54. Try a new online exercise class
  55. Walk 8,000 steps (picture)
  56. Join a gym
  57. Complete 1 page in an adult coloring book