This bingo card has 57 words: Go a day without eating meat, Walk 8,000 steps (picture), Drink 64 oz of water throughout the day for a week, Do a wall sit for 1 minute every day for a week, Eat all meals for a day away from your desk, No bread for a day, Try a new vegetable (picture), Stretch for 15 min, No soda for a day, List one thing you're grateful for every day for a week (picture), Don't hit snooze on your alarm, Complete 1 page in an adult coloring book, Dance to one song, Do 50 squats every day for a week, Pick a vacation destination after COVID-19 (picture), Do 100 sit-ups every day for a week, No artificial sugars for a day, Plank for 60 seconds, Run for 15 minutes every day for a week, Check-in on a friend you have not talked to recently, Don't use social media for one day, Do a guided meditation, Try a new online exercise class, Get 7-9 hours of sleep, Park the furthest from the entrance of a store and walk (picture), No added salt to your meal, Go to the gym 3x in one week, Park far and walk, create a grocery list and stick to it 100%, Walk every aisle before checking out, Take a cooking class, Share a healthy recipe, Give yourself a compliment, Start a gratitude journal, Take the stairs, Walk around the block, No sweets for one day, Go to bed 10 min earlier than yesterday, complete a 5K race, Join a gym, Order a salad instead of fries, do 10 squats, Drink 6 glasses of water, Beat a coworker in a step challenge, Meet with a personal Trainer, Meet with a dietitian, Attend a doctors appt, Blood pressure is lower than last time, Do Tai Chi, Do Yoga, vhmjhg, nbgfngfngfnfnm fhm, hjk,jh, vhmjhg, nbgfngfngfnfnm fhm, hjk,jh and vhmjhg.
⚠ This card has duplicate items: vhmjhg (3), nbgfngfngfnfnm fhm (2), hjk,jh (2)
WELLNESS | WELLNESS | WELLNESS | Rugby Bingo | WELLNESS
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