ReduceunhelpfulstrategiesPlaywith apetGroundingWatch liveanimalvideosLaughColoringbooksEatingwellCreateartTakea walkBreakdowngoals/tasksMeditationSmellsomethingcalmingCountingto tenRoutineIdentifystressorsAcceptanceExerciseGetenoughsleepDeepbreathingSpend timewith positivefriends/familyLook atthings withperspectiveJournalingTalk tosomeoneSelf-awarenessPositiveattitudeListen tocalmingnoises/musicWatchfunnyvideosMindfulnessexercisesLearntriggersReduceunhelpfulstrategiesPlaywith apetGroundingWatch liveanimalvideosLaughColoringbooksEatingwellCreateartTakea walkBreakdowngoals/tasksMeditationSmellsomethingcalmingCountingto tenRoutineIdentifystressorsAcceptanceExerciseGetenoughsleepDeepbreathingSpend timewith positivefriends/familyLook atthings withperspectiveJournalingTalk tosomeoneSelf-awarenessPositiveattitudeListen tocalmingnoises/musicWatchfunnyvideosMindfulnessexercisesLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce unhelpful strategies
  2. Play with a pet
  3. Grounding
  4. Watch live animal videos
  5. Laugh
  6. Coloring books
  7. Eating well
  8. Create art
  9. Take a walk
  10. Break down goals/tasks
  11. Meditation
  12. Smell something calming
  13. Counting to ten
  14. Routine
  15. Identify stressors
  16. Acceptance
  17. Exercise
  18. Get enough sleep
  19. Deep breathing
  20. Spend time with positive friends/family
  21. Look at things with perspective
  22. Journaling
  23. Talk to someone
  24. Self-awareness
  25. Positive attitude
  26. Listen to calming noises/music
  27. Watch funny videos
  28. Mindfulness exercises
  29. Learn triggers