Takea walkJournalingAcceptanceSelf-awarenessCreateartTalk tosomeoneWatchfunnyvideosGetenoughsleepSmellsomethingcalmingMindfulnessexercisesReduceunhelpfulstrategiesDeepbreathingBreakdowngoals/tasksColoringbooksIdentifystressorsPositiveattitudePlaywith apetCountingto tenListen tocalmingnoises/musicLearntriggersSpend timewith positivefriends/familyEatingwellRoutineWatch liveanimalvideosLaughGroundingLook atthings withperspectiveMeditationExerciseTakea walkJournalingAcceptanceSelf-awarenessCreateartTalk tosomeoneWatchfunnyvideosGetenoughsleepSmellsomethingcalmingMindfulnessexercisesReduceunhelpfulstrategiesDeepbreathingBreakdowngoals/tasksColoringbooksIdentifystressorsPositiveattitudePlaywith apetCountingto tenListen tocalmingnoises/musicLearntriggersSpend timewith positivefriends/familyEatingwellRoutineWatch liveanimalvideosLaughGroundingLook atthings withperspectiveMeditationExercise

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Journaling
  3. Acceptance
  4. Self-awareness
  5. Create art
  6. Talk to someone
  7. Watch funny videos
  8. Get enough sleep
  9. Smell something calming
  10. Mindfulness exercises
  11. Reduce unhelpful strategies
  12. Deep breathing
  13. Break down goals/tasks
  14. Coloring books
  15. Identify stressors
  16. Positive attitude
  17. Play with a pet
  18. Counting to ten
  19. Listen to calming noises/music
  20. Learn triggers
  21. Spend time with positive friends/family
  22. Eating well
  23. Routine
  24. Watch live animal videos
  25. Laugh
  26. Grounding
  27. Look at things with perspective
  28. Meditation
  29. Exercise