IdentifystressorsPositiveattitudeColoringbooksLook atthings withperspectiveTakea walkGroundingJournalingMeditationCountingto tenGetenoughsleepExerciseAcceptanceSpend timewith positivefriends/familyListen tocalmingnoises/musicSmellsomethingcalmingEatingwellWatch liveanimalvideosReduceunhelpfulstrategiesWatchfunnyvideosSelf-awarenessRoutineTalk tosomeoneBreakdowngoals/tasksCreateartMindfulnessexercisesDeepbreathingLaughLearntriggersPlaywith apetIdentifystressorsPositiveattitudeColoringbooksLook atthings withperspectiveTakea walkGroundingJournalingMeditationCountingto tenGetenoughsleepExerciseAcceptanceSpend timewith positivefriends/familyListen tocalmingnoises/musicSmellsomethingcalmingEatingwellWatch liveanimalvideosReduceunhelpfulstrategiesWatchfunnyvideosSelf-awarenessRoutineTalk tosomeoneBreakdowngoals/tasksCreateartMindfulnessexercisesDeepbreathingLaughLearntriggersPlaywith apet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stressors
  2. Positive attitude
  3. Coloring books
  4. Look at things with perspective
  5. Take a walk
  6. Grounding
  7. Journaling
  8. Meditation
  9. Counting to ten
  10. Get enough sleep
  11. Exercise
  12. Acceptance
  13. Spend time with positive friends/family
  14. Listen to calming noises/music
  15. Smell something calming
  16. Eating well
  17. Watch live animal videos
  18. Reduce unhelpful strategies
  19. Watch funny videos
  20. Self-awareness
  21. Routine
  22. Talk to someone
  23. Break down goals/tasks
  24. Create art
  25. Mindfulness exercises
  26. Deep breathing
  27. Laugh
  28. Learn triggers
  29. Play with a pet