Countingto tenTalk tosomeoneListen tocalmingnoises/musicGetenoughsleepGroundingPlaywith apetAcceptanceIdentifystressorsWatch liveanimalvideosTakea walkRoutineMindfulnessexercisesBreakdowngoals/tasksMeditationPositiveattitudeSpend timewith positivefriends/familyReduceunhelpfulstrategiesDeepbreathingLaughCreateartLook atthings withperspectiveExerciseColoringbooksEatingwellSelf-awarenessLearntriggersSmellsomethingcalmingJournalingWatchfunnyvideosCountingto tenTalk tosomeoneListen tocalmingnoises/musicGetenoughsleepGroundingPlaywith apetAcceptanceIdentifystressorsWatch liveanimalvideosTakea walkRoutineMindfulnessexercisesBreakdowngoals/tasksMeditationPositiveattitudeSpend timewith positivefriends/familyReduceunhelpfulstrategiesDeepbreathingLaughCreateartLook atthings withperspectiveExerciseColoringbooksEatingwellSelf-awarenessLearntriggersSmellsomethingcalmingJournalingWatchfunnyvideos

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to ten
  2. Talk to someone
  3. Listen to calming noises/music
  4. Get enough sleep
  5. Grounding
  6. Play with a pet
  7. Acceptance
  8. Identify stressors
  9. Watch live animal videos
  10. Take a walk
  11. Routine
  12. Mindfulness exercises
  13. Break down goals/tasks
  14. Meditation
  15. Positive attitude
  16. Spend time with positive friends/family
  17. Reduce unhelpful strategies
  18. Deep breathing
  19. Laugh
  20. Create art
  21. Look at things with perspective
  22. Exercise
  23. Coloring books
  24. Eating well
  25. Self-awareness
  26. Learn triggers
  27. Smell something calming
  28. Journaling
  29. Watch funny videos