MindfulnessexercisesExercisePositiveattitudeListen tocalmingnoises/musicJournalingIdentifystressorsPlaywith apetSpend timewith positivefriends/familyEatingwellWatchfunnyvideosLaughTakea walkWatch liveanimalvideosGroundingSmellsomethingcalmingTalk tosomeoneMeditationCreateartAcceptanceLearntriggersGetenoughsleepColoringbooksRoutineDeepbreathingLook atthings withperspectiveSelf-awarenessBreakdowngoals/tasksCountingto tenReduceunhelpfulstrategiesMindfulnessexercisesExercisePositiveattitudeListen tocalmingnoises/musicJournalingIdentifystressorsPlaywith apetSpend timewith positivefriends/familyEatingwellWatchfunnyvideosLaughTakea walkWatch liveanimalvideosGroundingSmellsomethingcalmingTalk tosomeoneMeditationCreateartAcceptanceLearntriggersGetenoughsleepColoringbooksRoutineDeepbreathingLook atthings withperspectiveSelf-awarenessBreakdowngoals/tasksCountingto tenReduceunhelpfulstrategies

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercises
  2. Exercise
  3. Positive attitude
  4. Listen to calming noises/music
  5. Journaling
  6. Identify stressors
  7. Play with a pet
  8. Spend time with positive friends/family
  9. Eating well
  10. Watch funny videos
  11. Laugh
  12. Take a walk
  13. Watch live animal videos
  14. Grounding
  15. Smell something calming
  16. Talk to someone
  17. Meditation
  18. Create art
  19. Acceptance
  20. Learn triggers
  21. Get enough sleep
  22. Coloring books
  23. Routine
  24. Deep breathing
  25. Look at things with perspective
  26. Self-awareness
  27. Break down goals/tasks
  28. Counting to ten
  29. Reduce unhelpful strategies