Watch liveanimalvideosTakea walkBreakdowngoals/tasksGetenoughsleepJournalingLaughMeditationColoringbooksPlaywith apetGroundingPositiveattitudeReduceunhelpfulstrategiesRoutineListen tocalmingnoises/musicLook atthings withperspectiveCreateartCountingto tenDeepbreathingIdentifystressorsExerciseSelf-awarenessWatchfunnyvideosLearntriggersSmellsomethingcalmingAcceptanceEatingwellTalk tosomeoneSpend timewith positivefriends/familyMindfulnessexercisesWatch liveanimalvideosTakea walkBreakdowngoals/tasksGetenoughsleepJournalingLaughMeditationColoringbooksPlaywith apetGroundingPositiveattitudeReduceunhelpfulstrategiesRoutineListen tocalmingnoises/musicLook atthings withperspectiveCreateartCountingto tenDeepbreathingIdentifystressorsExerciseSelf-awarenessWatchfunnyvideosLearntriggersSmellsomethingcalmingAcceptanceEatingwellTalk tosomeoneSpend timewith positivefriends/familyMindfulnessexercises

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch live animal videos
  2. Take a walk
  3. Break down goals/tasks
  4. Get enough sleep
  5. Journaling
  6. Laugh
  7. Meditation
  8. Coloring books
  9. Play with a pet
  10. Grounding
  11. Positive attitude
  12. Reduce unhelpful strategies
  13. Routine
  14. Listen to calming noises/music
  15. Look at things with perspective
  16. Create art
  17. Counting to ten
  18. Deep breathing
  19. Identify stressors
  20. Exercise
  21. Self-awareness
  22. Watch funny videos
  23. Learn triggers
  24. Smell something calming
  25. Acceptance
  26. Eating well
  27. Talk to someone
  28. Spend time with positive friends/family
  29. Mindfulness exercises