Watch liveanimalvideosTalk tosomeoneBreakdowngoals/tasksReduceunhelpfulstrategiesLook atthings withperspectiveRoutineMindfulnessexercisesMeditationSelf-awarenessPositiveattitudeWatchfunnyvideosDeepbreathingJournalingAcceptanceGroundingEatingwellGetenoughsleepExerciseCreateartSpend timewith positivefriends/familyPlaywith apetLaughSmellsomethingcalmingColoringbooksCountingto tenTakea walkListen tocalmingnoises/musicIdentifystressorsLearntriggersWatch liveanimalvideosTalk tosomeoneBreakdowngoals/tasksReduceunhelpfulstrategiesLook atthings withperspectiveRoutineMindfulnessexercisesMeditationSelf-awarenessPositiveattitudeWatchfunnyvideosDeepbreathingJournalingAcceptanceGroundingEatingwellGetenoughsleepExerciseCreateartSpend timewith positivefriends/familyPlaywith apetLaughSmellsomethingcalmingColoringbooksCountingto tenTakea walkListen tocalmingnoises/musicIdentifystressorsLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch live animal videos
  2. Talk to someone
  3. Break down goals/tasks
  4. Reduce unhelpful strategies
  5. Look at things with perspective
  6. Routine
  7. Mindfulness exercises
  8. Meditation
  9. Self-awareness
  10. Positive attitude
  11. Watch funny videos
  12. Deep breathing
  13. Journaling
  14. Acceptance
  15. Grounding
  16. Eating well
  17. Get enough sleep
  18. Exercise
  19. Create art
  20. Spend time with positive friends/family
  21. Play with a pet
  22. Laugh
  23. Smell something calming
  24. Coloring books
  25. Counting to ten
  26. Take a walk
  27. Listen to calming noises/music
  28. Identify stressors
  29. Learn triggers