Takea walkRoutineLaughMindfulnessexercisesPositiveattitudeLook atthings withperspectiveGetenoughsleepGroundingExerciseColoringbooksSpend timewith positivefriends/familyJournalingWatch liveanimalvideosMeditationDeepbreathingPlaywith apetSelf-awarenessSmellsomethingcalmingCreateartEatingwellCountingto tenBreakdowngoals/tasksIdentifystressorsListen tocalmingnoises/musicWatchfunnyvideosReduceunhelpfulstrategiesAcceptanceTalk tosomeoneLearntriggersTakea walkRoutineLaughMindfulnessexercisesPositiveattitudeLook atthings withperspectiveGetenoughsleepGroundingExerciseColoringbooksSpend timewith positivefriends/familyJournalingWatch liveanimalvideosMeditationDeepbreathingPlaywith apetSelf-awarenessSmellsomethingcalmingCreateartEatingwellCountingto tenBreakdowngoals/tasksIdentifystressorsListen tocalmingnoises/musicWatchfunnyvideosReduceunhelpfulstrategiesAcceptanceTalk tosomeoneLearntriggers

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a walk
  2. Routine
  3. Laugh
  4. Mindfulness exercises
  5. Positive attitude
  6. Look at things with perspective
  7. Get enough sleep
  8. Grounding
  9. Exercise
  10. Coloring books
  11. Spend time with positive friends/family
  12. Journaling
  13. Watch live animal videos
  14. Meditation
  15. Deep breathing
  16. Play with a pet
  17. Self-awareness
  18. Smell something calming
  19. Create art
  20. Eating well
  21. Counting to ten
  22. Break down goals/tasks
  23. Identify stressors
  24. Listen to calming noises/music
  25. Watch funny videos
  26. Reduce unhelpful strategies
  27. Acceptance
  28. Talk to someone
  29. Learn triggers