SmellsomethingcalmingReduceunhelpfulstrategiesCountingto tenLaughMeditationPositiveattitudeAcceptanceEatingwellGetenoughsleepSpend timewith positivefriends/familyTakea walkCreateartRoutineGroundingExerciseMindfulnessexercisesLook atthings withperspectiveSelf-awarenessTalk tosomeonePlaywith apetWatchfunnyvideosDeepbreathingJournalingLearntriggersWatch liveanimalvideosIdentifystressorsColoringbooksBreakdowngoals/tasksListen tocalmingnoises/musicSmellsomethingcalmingReduceunhelpfulstrategiesCountingto tenLaughMeditationPositiveattitudeAcceptanceEatingwellGetenoughsleepSpend timewith positivefriends/familyTakea walkCreateartRoutineGroundingExerciseMindfulnessexercisesLook atthings withperspectiveSelf-awarenessTalk tosomeonePlaywith apetWatchfunnyvideosDeepbreathingJournalingLearntriggersWatch liveanimalvideosIdentifystressorsColoringbooksBreakdowngoals/tasksListen tocalmingnoises/music

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Smell something calming
  2. Reduce unhelpful strategies
  3. Counting to ten
  4. Laugh
  5. Meditation
  6. Positive attitude
  7. Acceptance
  8. Eating well
  9. Get enough sleep
  10. Spend time with positive friends/family
  11. Take a walk
  12. Create art
  13. Routine
  14. Grounding
  15. Exercise
  16. Mindfulness exercises
  17. Look at things with perspective
  18. Self-awareness
  19. Talk to someone
  20. Play with a pet
  21. Watch funny videos
  22. Deep breathing
  23. Journaling
  24. Learn triggers
  25. Watch live animal videos
  26. Identify stressors
  27. Coloring books
  28. Break down goals/tasks
  29. Listen to calming noises/music