This bingo card has a free space and 29 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Routine, Grounding, Self-awareness, Journaling, Eating well, Counting to ten, Get enough sleep, Play with a pet, Talk to someone, Learn triggers, Positive attitude, Acceptance, Break down goals/tasks, Reduce unhelpful strategies, Identify stressors, Create art, Smell something calming, Listen to calming noises/music, Watch funny videos, Look at things with perspective, Laugh, Watch live animal videos, Spend time with positive friends/family and Coloring books.
Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Inquiry | Emotions Week 4 :Coping Skills | coping skills
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