Dance itout to yourfavoritemusic!List threepositivethings inyour lifeDraw apictureUse astressballTakea walkTakea napLend ahand tosomeoneSpendtimeoutdoorsin natureWrite inajournalPaint apictureReada bookTalk abouthow youfeelListen toyourfavoritesongSpendtime witha lovedoneWatchamoviePlay acardgameTake 10deepbreathsExercisePlay agame/sportHangout withfriendsJournalEat ahealthysnackWatcha funnyvideoPositiveaffirmationsStretchit outDance itout to yourfavoritemusic!List threepositivethings inyour lifeDraw apictureUse astressballTakea walkTakea napLend ahand tosomeoneSpendtimeoutdoorsin natureWrite inajournalPaint apictureReada bookTalk abouthow youfeelListen toyourfavoritesongSpendtime witha lovedoneWatchamoviePlay acardgameTake 10deepbreathsExercisePlay agame/sportHangout withfriendsJournalEat ahealthysnackWatcha funnyvideoPositiveaffirmationsStretchit out

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out to your favorite music!
  2. List three positive things in your life
  3. Draw a picture
  4. Use a stress ball
  5. Take a walk
  6. Take a nap
  7. Lend a hand to someone
  8. Spend time outdoors in nature
  9. Write in a journal
  10. Paint a picture
  11. Read a book
  12. Talk about how you feel
  13. Listen to your favorite song
  14. Spend time with a loved one
  15. Watch a movie
  16. Play a card game
  17. Take 10 deep breaths
  18. Exercise
  19. Play a game/sport
  20. Hang out with friends
  21. Journal
  22. Eat a healthy snack
  23. Watch a funny video
  24. Positive affirmations
  25. Stretch it out