List threepositivethings inyour lifeTakea walkPositiveaffirmationsSpendtimeoutdoorsin naturePlay agame/sportLend ahand tosomeoneWrite inajournalHangout withfriendsJournalWatcha funnyvideoTalk abouthow youfeelTakea napExerciseTake 10deepbreathsPaint apictureListen toyourfavoritesongSpendtime witha lovedonePlay acardgameStretchit outUse astressballDance itout to yourfavoritemusic!WatchamovieEat ahealthysnackDraw apictureReada bookList threepositivethings inyour lifeTakea walkPositiveaffirmationsSpendtimeoutdoorsin naturePlay agame/sportLend ahand tosomeoneWrite inajournalHangout withfriendsJournalWatcha funnyvideoTalk abouthow youfeelTakea napExerciseTake 10deepbreathsPaint apictureListen toyourfavoritesongSpendtime witha lovedonePlay acardgameStretchit outUse astressballDance itout to yourfavoritemusic!WatchamovieEat ahealthysnackDraw apictureReada book

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three positive things in your life
  2. Take a walk
  3. Positive affirmations
  4. Spend time outdoors in nature
  5. Play a game/sport
  6. Lend a hand to someone
  7. Write in a journal
  8. Hang out with friends
  9. Journal
  10. Watch a funny video
  11. Talk about how you feel
  12. Take a nap
  13. Exercise
  14. Take 10 deep breaths
  15. Paint a picture
  16. Listen to your favorite song
  17. Spend time with a loved one
  18. Play a card game
  19. Stretch it out
  20. Use a stress ball
  21. Dance it out to your favorite music!
  22. Watch a movie
  23. Eat a healthy snack
  24. Draw a picture
  25. Read a book