JournalWrite inajournalUse astressballDraw apictureListen toyourfavoritesongWatcha funnyvideoPaint apictureEat ahealthysnackWatchamovieStretchit outLend ahand tosomeoneTake 10deepbreathsSpendtimeoutdoorsin natureTakea napPositiveaffirmationsTakea walkHangout withfriendsTalk abouthow youfeelExerciseDance itout to yourfavoritemusic!Reada bookSpendtime witha lovedoneList threepositivethings inyour lifePlay agame/sportPlay acardgameJournalWrite inajournalUse astressballDraw apictureListen toyourfavoritesongWatcha funnyvideoPaint apictureEat ahealthysnackWatchamovieStretchit outLend ahand tosomeoneTake 10deepbreathsSpendtimeoutdoorsin natureTakea napPositiveaffirmationsTakea walkHangout withfriendsTalk abouthow youfeelExerciseDance itout to yourfavoritemusic!Reada bookSpendtime witha lovedoneList threepositivethings inyour lifePlay agame/sportPlay acardgame

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Write in a journal
  3. Use a stress ball
  4. Draw a picture
  5. Listen to your favorite song
  6. Watch a funny video
  7. Paint a picture
  8. Eat a healthy snack
  9. Watch a movie
  10. Stretch it out
  11. Lend a hand to someone
  12. Take 10 deep breaths
  13. Spend time outdoors in nature
  14. Take a nap
  15. Positive affirmations
  16. Take a walk
  17. Hang out with friends
  18. Talk about how you feel
  19. Exercise
  20. Dance it out to your favorite music!
  21. Read a book
  22. Spend time with a loved one
  23. List three positive things in your life
  24. Play a game/sport
  25. Play a card game