JournalPaint apictureTakea napLend ahand tosomeoneWatchamovieExerciseWrite inajournalTake 10deepbreathsSpendtime witha lovedoneWatcha funnyvideoTalk abouthow youfeelPositiveaffirmationsPlay agame/sportSpendtimeoutdoorsin natureDraw apictureStretchit outUse astressballDance itout to yourfavoritemusic!Hangout withfriendsTakea walkReada bookEat ahealthysnackListen toyourfavoritesongPlay acardgameList threepositivethings inyour lifeJournalPaint apictureTakea napLend ahand tosomeoneWatchamovieExerciseWrite inajournalTake 10deepbreathsSpendtime witha lovedoneWatcha funnyvideoTalk abouthow youfeelPositiveaffirmationsPlay agame/sportSpendtimeoutdoorsin natureDraw apictureStretchit outUse astressballDance itout to yourfavoritemusic!Hangout withfriendsTakea walkReada bookEat ahealthysnackListen toyourfavoritesongPlay acardgameList threepositivethings inyour life

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Paint a picture
  3. Take a nap
  4. Lend a hand to someone
  5. Watch a movie
  6. Exercise
  7. Write in a journal
  8. Take 10 deep breaths
  9. Spend time with a loved one
  10. Watch a funny video
  11. Talk about how you feel
  12. Positive affirmations
  13. Play a game/sport
  14. Spend time outdoors in nature
  15. Draw a picture
  16. Stretch it out
  17. Use a stress ball
  18. Dance it out to your favorite music!
  19. Hang out with friends
  20. Take a walk
  21. Read a book
  22. Eat a healthy snack
  23. Listen to your favorite song
  24. Play a card game
  25. List three positive things in your life