PositiveaffirmationsPlay agame/sportEat ahealthysnackTakea napListen toyourfavoritesongPaint apictureReada bookSpendtimeoutdoorsin natureHangout withfriendsTakea walkSpendtime witha lovedoneExerciseTake 10deepbreathsWrite inajournalWatchamovieStretchit outPlay acardgameDraw apictureList threepositivethings inyour lifeUse astressballTalk abouthow youfeelWatcha funnyvideoDance itout to yourfavoritemusic!Lend ahand tosomeoneJournalPositiveaffirmationsPlay agame/sportEat ahealthysnackTakea napListen toyourfavoritesongPaint apictureReada bookSpendtimeoutdoorsin natureHangout withfriendsTakea walkSpendtime witha lovedoneExerciseTake 10deepbreathsWrite inajournalWatchamovieStretchit outPlay acardgameDraw apictureList threepositivethings inyour lifeUse astressballTalk abouthow youfeelWatcha funnyvideoDance itout to yourfavoritemusic!Lend ahand tosomeoneJournal

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Play a game/sport
  3. Eat a healthy snack
  4. Take a nap
  5. Listen to your favorite song
  6. Paint a picture
  7. Read a book
  8. Spend time outdoors in nature
  9. Hang out with friends
  10. Take a walk
  11. Spend time with a loved one
  12. Exercise
  13. Take 10 deep breaths
  14. Write in a journal
  15. Watch a movie
  16. Stretch it out
  17. Play a card game
  18. Draw a picture
  19. List three positive things in your life
  20. Use a stress ball
  21. Talk about how you feel
  22. Watch a funny video
  23. Dance it out to your favorite music!
  24. Lend a hand to someone
  25. Journal