WatchamovieDance itout to yourfavoritemusic!Spendtimeoutdoorsin naturePaint apicturePositiveaffirmationsWrite inajournalTakea walkStretchit outSpendtime witha lovedoneTalk abouthow youfeelReada bookHangout withfriendsPlay acardgameUse astressballDraw apictureList threepositivethings inyour lifeExerciseTakea napLend ahand tosomeoneJournalWatcha funnyvideoEat ahealthysnackListen toyourfavoritesongPlay agame/sportTake 10deepbreathsWatchamovieDance itout to yourfavoritemusic!Spendtimeoutdoorsin naturePaint apicturePositiveaffirmationsWrite inajournalTakea walkStretchit outSpendtime witha lovedoneTalk abouthow youfeelReada bookHangout withfriendsPlay acardgameUse astressballDraw apictureList threepositivethings inyour lifeExerciseTakea napLend ahand tosomeoneJournalWatcha funnyvideoEat ahealthysnackListen toyourfavoritesongPlay agame/sportTake 10deepbreaths

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Dance it out to your favorite music!
  3. Spend time outdoors in nature
  4. Paint a picture
  5. Positive affirmations
  6. Write in a journal
  7. Take a walk
  8. Stretch it out
  9. Spend time with a loved one
  10. Talk about how you feel
  11. Read a book
  12. Hang out with friends
  13. Play a card game
  14. Use a stress ball
  15. Draw a picture
  16. List three positive things in your life
  17. Exercise
  18. Take a nap
  19. Lend a hand to someone
  20. Journal
  21. Watch a funny video
  22. Eat a healthy snack
  23. Listen to your favorite song
  24. Play a game/sport
  25. Take 10 deep breaths