Paint apictureListen toyourfavoritesongSpendtime witha lovedoneTakea napExerciseWrite inajournalWatcha funnyvideoEat ahealthysnackLend ahand tosomeonePositiveaffirmationsReada bookJournalUse astressballHangout withfriendsList threepositivethings inyour lifeStretchit outWatchamovieDance itout to yourfavoritemusic!Play acardgameTake 10deepbreathsTalk abouthow youfeelPlay agame/sportTakea walkSpendtimeoutdoorsin natureDraw apicturePaint apictureListen toyourfavoritesongSpendtime witha lovedoneTakea napExerciseWrite inajournalWatcha funnyvideoEat ahealthysnackLend ahand tosomeonePositiveaffirmationsReada bookJournalUse astressballHangout withfriendsList threepositivethings inyour lifeStretchit outWatchamovieDance itout to yourfavoritemusic!Play acardgameTake 10deepbreathsTalk abouthow youfeelPlay agame/sportTakea walkSpendtimeoutdoorsin natureDraw apicture

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Listen to your favorite song
  3. Spend time with a loved one
  4. Take a nap
  5. Exercise
  6. Write in a journal
  7. Watch a funny video
  8. Eat a healthy snack
  9. Lend a hand to someone
  10. Positive affirmations
  11. Read a book
  12. Journal
  13. Use a stress ball
  14. Hang out with friends
  15. List three positive things in your life
  16. Stretch it out
  17. Watch a movie
  18. Dance it out to your favorite music!
  19. Play a card game
  20. Take 10 deep breaths
  21. Talk about how you feel
  22. Play a game/sport
  23. Take a walk
  24. Spend time outdoors in nature
  25. Draw a picture