Spendtime witha lovedoneWatchamovieReada bookUse astressballTakea walkListen toyourfavoritesongStretchit outHangout withfriendsPlay agame/sportDance itout to yourfavoritemusic!Draw apictureJournalSpendtimeoutdoorsin naturePaint apicturePositiveaffirmationsTakea napList threepositivethings inyour lifeLend ahand tosomeoneTalk abouthow youfeelWatcha funnyvideoEat ahealthysnackWrite inajournalTake 10deepbreathsExercisePlay acardgameSpendtime witha lovedoneWatchamovieReada bookUse astressballTakea walkListen toyourfavoritesongStretchit outHangout withfriendsPlay agame/sportDance itout to yourfavoritemusic!Draw apictureJournalSpendtimeoutdoorsin naturePaint apicturePositiveaffirmationsTakea napList threepositivethings inyour lifeLend ahand tosomeoneTalk abouthow youfeelWatcha funnyvideoEat ahealthysnackWrite inajournalTake 10deepbreathsExercisePlay acardgame

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a loved one
  2. Watch a movie
  3. Read a book
  4. Use a stress ball
  5. Take a walk
  6. Listen to your favorite song
  7. Stretch it out
  8. Hang out with friends
  9. Play a game/sport
  10. Dance it out to your favorite music!
  11. Draw a picture
  12. Journal
  13. Spend time outdoors in nature
  14. Paint a picture
  15. Positive affirmations
  16. Take a nap
  17. List three positive things in your life
  18. Lend a hand to someone
  19. Talk about how you feel
  20. Watch a funny video
  21. Eat a healthy snack
  22. Write in a journal
  23. Take 10 deep breaths
  24. Exercise
  25. Play a card game