Hangout withfriendsSpendtime witha lovedoneTalk abouthow youfeelPositiveaffirmationsJournalPlay agame/sportStretchit outDance itout to yourfavoritemusic!Take 10deepbreathsExerciseLend ahand tosomeoneWatchamovieList threepositivethings inyour lifeTakea walkEat ahealthysnackSpendtimeoutdoorsin natureDraw apictureTakea napPaint apictureReada bookWrite inajournalListen toyourfavoritesongUse astressballWatcha funnyvideoPlay acardgameHangout withfriendsSpendtime witha lovedoneTalk abouthow youfeelPositiveaffirmationsJournalPlay agame/sportStretchit outDance itout to yourfavoritemusic!Take 10deepbreathsExerciseLend ahand tosomeoneWatchamovieList threepositivethings inyour lifeTakea walkEat ahealthysnackSpendtimeoutdoorsin natureDraw apictureTakea napPaint apictureReada bookWrite inajournalListen toyourfavoritesongUse astressballWatcha funnyvideoPlay acardgame

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Spend time with a loved one
  3. Talk about how you feel
  4. Positive affirmations
  5. Journal
  6. Play a game/sport
  7. Stretch it out
  8. Dance it out to your favorite music!
  9. Take 10 deep breaths
  10. Exercise
  11. Lend a hand to someone
  12. Watch a movie
  13. List three positive things in your life
  14. Take a walk
  15. Eat a healthy snack
  16. Spend time outdoors in nature
  17. Draw a picture
  18. Take a nap
  19. Paint a picture
  20. Read a book
  21. Write in a journal
  22. Listen to your favorite song
  23. Use a stress ball
  24. Watch a funny video
  25. Play a card game