Write inajournalReada bookPlay acardgameList threepositivethings inyour lifeTakea napDraw apictureTake 10deepbreathsTakea walkStretchit outSpendtimeoutdoorsin natureLend ahand tosomeonePlay agame/sportPositiveaffirmationsPaint apictureWatchamovieListen toyourfavoritesongExerciseWatcha funnyvideoHangout withfriendsTalk abouthow youfeelJournalSpendtime witha lovedoneUse astressballEat ahealthysnackDance itout to yourfavoritemusic!Write inajournalReada bookPlay acardgameList threepositivethings inyour lifeTakea napDraw apictureTake 10deepbreathsTakea walkStretchit outSpendtimeoutdoorsin natureLend ahand tosomeonePlay agame/sportPositiveaffirmationsPaint apictureWatchamovieListen toyourfavoritesongExerciseWatcha funnyvideoHangout withfriendsTalk abouthow youfeelJournalSpendtime witha lovedoneUse astressballEat ahealthysnackDance itout to yourfavoritemusic!

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read a book
  3. Play a card game
  4. List three positive things in your life
  5. Take a nap
  6. Draw a picture
  7. Take 10 deep breaths
  8. Take a walk
  9. Stretch it out
  10. Spend time outdoors in nature
  11. Lend a hand to someone
  12. Play a game/sport
  13. Positive affirmations
  14. Paint a picture
  15. Watch a movie
  16. Listen to your favorite song
  17. Exercise
  18. Watch a funny video
  19. Hang out with friends
  20. Talk about how you feel
  21. Journal
  22. Spend time with a loved one
  23. Use a stress ball
  24. Eat a healthy snack
  25. Dance it out to your favorite music!