JournalSpendtimeoutdoorsin natureHangout withfriendsSpendtime witha lovedoneEat ahealthysnackWrite inajournalUse astressballWatcha funnyvideoDraw apictureDance itout to yourfavoritemusic!Take 10deepbreathsPaint apictureTalk abouthow youfeelStretchit outPlay acardgameList threepositivethings inyour lifeExerciseTakea walkReada bookLend ahand tosomeoneWatchamoviePositiveaffirmationsPlay agame/sportTakea napListen toyourfavoritesongJournalSpendtimeoutdoorsin natureHangout withfriendsSpendtime witha lovedoneEat ahealthysnackWrite inajournalUse astressballWatcha funnyvideoDraw apictureDance itout to yourfavoritemusic!Take 10deepbreathsPaint apictureTalk abouthow youfeelStretchit outPlay acardgameList threepositivethings inyour lifeExerciseTakea walkReada bookLend ahand tosomeoneWatchamoviePositiveaffirmationsPlay agame/sportTakea napListen toyourfavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Spend time outdoors in nature
  3. Hang out with friends
  4. Spend time with a loved one
  5. Eat a healthy snack
  6. Write in a journal
  7. Use a stress ball
  8. Watch a funny video
  9. Draw a picture
  10. Dance it out to your favorite music!
  11. Take 10 deep breaths
  12. Paint a picture
  13. Talk about how you feel
  14. Stretch it out
  15. Play a card game
  16. List three positive things in your life
  17. Exercise
  18. Take a walk
  19. Read a book
  20. Lend a hand to someone
  21. Watch a movie
  22. Positive affirmations
  23. Play a game/sport
  24. Take a nap
  25. Listen to your favorite song