List threepositivethings inyour lifeEat ahealthysnackReada bookSpendtime witha lovedoneHangout withfriendsJournalPlay acardgamePaint apictureWatcha funnyvideoTakea walkTakea napStretchit outWatchamovieListen toyourfavoritesongTalk abouthow youfeelPositiveaffirmationsTake 10deepbreathsPlay agame/sportWrite inajournalUse astressballLend ahand tosomeoneExerciseDance itout to yourfavoritemusic!Spendtimeoutdoorsin natureDraw apictureList threepositivethings inyour lifeEat ahealthysnackReada bookSpendtime witha lovedoneHangout withfriendsJournalPlay acardgamePaint apictureWatcha funnyvideoTakea walkTakea napStretchit outWatchamovieListen toyourfavoritesongTalk abouthow youfeelPositiveaffirmationsTake 10deepbreathsPlay agame/sportWrite inajournalUse astressballLend ahand tosomeoneExerciseDance itout to yourfavoritemusic!Spendtimeoutdoorsin natureDraw apicture

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List three positive things in your life
  2. Eat a healthy snack
  3. Read a book
  4. Spend time with a loved one
  5. Hang out with friends
  6. Journal
  7. Play a card game
  8. Paint a picture
  9. Watch a funny video
  10. Take a walk
  11. Take a nap
  12. Stretch it out
  13. Watch a movie
  14. Listen to your favorite song
  15. Talk about how you feel
  16. Positive affirmations
  17. Take 10 deep breaths
  18. Play a game/sport
  19. Write in a journal
  20. Use a stress ball
  21. Lend a hand to someone
  22. Exercise
  23. Dance it out to your favorite music!
  24. Spend time outdoors in nature
  25. Draw a picture