ExerciseUse astressballTalk abouthow youfeelTakea napHangout withfriendsWrite inajournalStretchit outPaint apictureListen toyourfavoritesongDraw apictureEat ahealthysnackSpendtime witha lovedoneJournalPlay acardgameWatchamovieList threepositivethings inyour lifeWatcha funnyvideoTake 10deepbreathsReada bookPlay agame/sportTakea walkPositiveaffirmationsLend ahand tosomeoneDance itout to yourfavoritemusic!Spendtimeoutdoorsin natureExerciseUse astressballTalk abouthow youfeelTakea napHangout withfriendsWrite inajournalStretchit outPaint apictureListen toyourfavoritesongDraw apictureEat ahealthysnackSpendtime witha lovedoneJournalPlay acardgameWatchamovieList threepositivethings inyour lifeWatcha funnyvideoTake 10deepbreathsReada bookPlay agame/sportTakea walkPositiveaffirmationsLend ahand tosomeoneDance itout to yourfavoritemusic!Spendtimeoutdoorsin nature

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Use a stress ball
  3. Talk about how you feel
  4. Take a nap
  5. Hang out with friends
  6. Write in a journal
  7. Stretch it out
  8. Paint a picture
  9. Listen to your favorite song
  10. Draw a picture
  11. Eat a healthy snack
  12. Spend time with a loved one
  13. Journal
  14. Play a card game
  15. Watch a movie
  16. List three positive things in your life
  17. Watch a funny video
  18. Take 10 deep breaths
  19. Read a book
  20. Play a game/sport
  21. Take a walk
  22. Positive affirmations
  23. Lend a hand to someone
  24. Dance it out to your favorite music!
  25. Spend time outdoors in nature