Paint apictureJournalDraw apictureHangout withfriendsLend ahand tosomeoneExerciseReada bookDance itout to yourfavoritemusic!Play acardgameWatcha funnyvideoTakea walkSpendtime witha lovedoneUse astressballEat ahealthysnackTakea napTalk abouthow youfeelSpendtimeoutdoorsin natureWrite inajournalWatchamoviePlay agame/sportTake 10deepbreathsListen toyourfavoritesongStretchit outPositiveaffirmationsList threepositivethings inyour lifePaint apictureJournalDraw apictureHangout withfriendsLend ahand tosomeoneExerciseReada bookDance itout to yourfavoritemusic!Play acardgameWatcha funnyvideoTakea walkSpendtime witha lovedoneUse astressballEat ahealthysnackTakea napTalk abouthow youfeelSpendtimeoutdoorsin natureWrite inajournalWatchamoviePlay agame/sportTake 10deepbreathsListen toyourfavoritesongStretchit outPositiveaffirmationsList threepositivethings inyour life

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Journal
  3. Draw a picture
  4. Hang out with friends
  5. Lend a hand to someone
  6. Exercise
  7. Read a book
  8. Dance it out to your favorite music!
  9. Play a card game
  10. Watch a funny video
  11. Take a walk
  12. Spend time with a loved one
  13. Use a stress ball
  14. Eat a healthy snack
  15. Take a nap
  16. Talk about how you feel
  17. Spend time outdoors in nature
  18. Write in a journal
  19. Watch a movie
  20. Play a game/sport
  21. Take 10 deep breaths
  22. Listen to your favorite song
  23. Stretch it out
  24. Positive affirmations
  25. List three positive things in your life