ExercisePositiveaffirmationsSpendtimeoutdoorsin natureUse astressballJournalHangout withfriendsEat ahealthysnackPlay agame/sportDraw apictureTakea walkTake 10deepbreathsListen toyourfavoritesongWrite inajournalWatchamovieStretchit outPlay acardgameTakea napPaint apictureSpendtime witha lovedoneReada bookDance itout to yourfavoritemusic!Talk abouthow youfeelLend ahand tosomeoneWatcha funnyvideoList threepositivethings inyour lifeExercisePositiveaffirmationsSpendtimeoutdoorsin natureUse astressballJournalHangout withfriendsEat ahealthysnackPlay agame/sportDraw apictureTakea walkTake 10deepbreathsListen toyourfavoritesongWrite inajournalWatchamovieStretchit outPlay acardgameTakea napPaint apictureSpendtime witha lovedoneReada bookDance itout to yourfavoritemusic!Talk abouthow youfeelLend ahand tosomeoneWatcha funnyvideoList threepositivethings inyour life

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Positive affirmations
  3. Spend time outdoors in nature
  4. Use a stress ball
  5. Journal
  6. Hang out with friends
  7. Eat a healthy snack
  8. Play a game/sport
  9. Draw a picture
  10. Take a walk
  11. Take 10 deep breaths
  12. Listen to your favorite song
  13. Write in a journal
  14. Watch a movie
  15. Stretch it out
  16. Play a card game
  17. Take a nap
  18. Paint a picture
  19. Spend time with a loved one
  20. Read a book
  21. Dance it out to your favorite music!
  22. Talk about how you feel
  23. Lend a hand to someone
  24. Watch a funny video
  25. List three positive things in your life