Hangout withfriendsSpendtimeoutdoorsin natureSpendtime witha lovedoneDraw apictureTake 10deepbreathsDance itout to yourfavoritemusic!Watcha funnyvideoPositiveaffirmationsEat ahealthysnackTakea walkLend ahand tosomeoneWrite inajournalUse astressballPlay agame/sportList threepositivethings inyour lifeStretchit outPaint apictureTalk abouthow youfeelExercisePlay acardgameReada bookTakea napJournalWatchamovieListen toyourfavoritesongHangout withfriendsSpendtimeoutdoorsin natureSpendtime witha lovedoneDraw apictureTake 10deepbreathsDance itout to yourfavoritemusic!Watcha funnyvideoPositiveaffirmationsEat ahealthysnackTakea walkLend ahand tosomeoneWrite inajournalUse astressballPlay agame/sportList threepositivethings inyour lifeStretchit outPaint apictureTalk abouthow youfeelExercisePlay acardgameReada bookTakea napJournalWatchamovieListen toyourfavoritesong

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Spend time outdoors in nature
  3. Spend time with a loved one
  4. Draw a picture
  5. Take 10 deep breaths
  6. Dance it out to your favorite music!
  7. Watch a funny video
  8. Positive affirmations
  9. Eat a healthy snack
  10. Take a walk
  11. Lend a hand to someone
  12. Write in a journal
  13. Use a stress ball
  14. Play a game/sport
  15. List three positive things in your life
  16. Stretch it out
  17. Paint a picture
  18. Talk about how you feel
  19. Exercise
  20. Play a card game
  21. Read a book
  22. Take a nap
  23. Journal
  24. Watch a movie
  25. Listen to your favorite song