Watcha funnyvideoSpendtimeoutdoorsin natureLend ahand tosomeoneWatchamovieHangout withfriendsWrite inajournalTake 10deepbreathsPlay agame/sportEat ahealthysnackUse astressballSpendtime witha lovedoneTakea napDraw apicturePaint apicturePositiveaffirmationsExerciseJournalTakea walkListen toyourfavoritesongStretchit outTalk abouthow youfeelList threepositivethings inyour lifePlay acardgameReada bookDance itout to yourfavoritemusic!Watcha funnyvideoSpendtimeoutdoorsin natureLend ahand tosomeoneWatchamovieHangout withfriendsWrite inajournalTake 10deepbreathsPlay agame/sportEat ahealthysnackUse astressballSpendtime witha lovedoneTakea napDraw apicturePaint apicturePositiveaffirmationsExerciseJournalTakea walkListen toyourfavoritesongStretchit outTalk abouthow youfeelList threepositivethings inyour lifePlay acardgameReada bookDance itout to yourfavoritemusic!

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Spend time outdoors in nature
  3. Lend a hand to someone
  4. Watch a movie
  5. Hang out with friends
  6. Write in a journal
  7. Take 10 deep breaths
  8. Play a game/sport
  9. Eat a healthy snack
  10. Use a stress ball
  11. Spend time with a loved one
  12. Take a nap
  13. Draw a picture
  14. Paint a picture
  15. Positive affirmations
  16. Exercise
  17. Journal
  18. Take a walk
  19. Listen to your favorite song
  20. Stretch it out
  21. Talk about how you feel
  22. List three positive things in your life
  23. Play a card game
  24. Read a book
  25. Dance it out to your favorite music!