Self-Care (Mind, Body, Spirit, & Emotional) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced forgiveness
2. meditated
3. played with an animal
4. decluttered your space
5. stargazed
6. drank 8 glasses of water/day
7. took an online fitness class
8. sought medical care
9. volunteered
10. cooked a healthy meal
11. connected with nature
12. wrote in a journal
13. brushed your teeth
14. took a 30 minute walk
15. connected with family or friends
16. ate fruits and veggies everyday
17. memorized a motivational quote
18. sang, danced, or laughed
19. used breathing exercises
20. 7-9 hours of sleep
21. asked for help
22. maintained a positive attitude
23. stretched
24. stayed off social media for 4 hours