Self-Care (Mind, Body, Spirit, & Emotional) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practiced forgiveness
2. connected with family or friends
3. cooked a healthy meal
4. sang, danced, or laughed
5. 7-9 hours of sleep
6. connected with nature
7. asked for help
8. wrote in a journal
9. stargazed
10. sought medical care
11. took an online fitness class
12. volunteered
13. decluttered your space
14. stayed off social media for 4 hours
15. took a 30 minute walk
16. memorized a motivational quote
17. ate fruits and veggies everyday
18. drank 8 glasses of water/day
19. brushed your teeth
20. stretched
21. meditated
22. used breathing exercises
23. maintained a positive attitude
24. played with an animal