Self-Care (Mind, Body, Spirit, & Emotional) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7-9 hours of sleep
2. meditated
3. maintained a positive attitude
4. drank 8 glasses of water/day
5. memorized a motivational quote
6. connected with family or friends
7. sang, danced, or laughed
8. wrote in a journal
9. used breathing exercises
10. asked for help
11. connected with nature
12. brushed your teeth
13. stretched
14. cooked a healthy meal
15. took an online fitness class
16. took a 30 minute walk
17. sought medical care
18. played with an animal
19. stargazed
20. decluttered your space
21. ate fruits and veggies everyday
22. stayed off social media for 4 hours
23. volunteered
24. practiced forgiveness