Self-Care (Mind, Body, Spirit, & Emotional) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7-9 hours of sleep
2. decluttered your space
3. stargazed
4. took a 30 minute walk
5. ate fruits and veggies everyday
6. brushed your teeth
7. maintained a positive attitude
8. drank 8 glasses of water/day
9. cooked a healthy meal
10. connected with nature
11. asked for help
12. meditated
13. sought medical care
14. stayed off social media for 4 hours
15. wrote in a journal
16. memorized a motivational quote
17. connected with family or friends
18. stretched
19. played with an animal
20. used breathing exercises
21. volunteered
22. took an online fitness class
23. sang, danced, or laughed
24. practiced forgiveness