Self-Care (Mind, Body, Spirit, & Emotional) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stargazed
2. wrote in a journal
3. memorized a motivational quote
4. asked for help
5. ate fruits and veggies everyday
6. took an online fitness class
7. practiced forgiveness
8. maintained a positive attitude
9. used breathing exercises
10. cooked a healthy meal
11. sang, danced, or laughed
12. connected with family or friends
13. meditated
14. took a 30 minute walk
15. stayed off social media for 4 hours
16. played with an animal
17. stretched
18. 7-9 hours of sleep
19. volunteered
20. sought medical care
21. brushed your teeth
22. connected with nature
23. decluttered your space
24. drank 8 glasses of water/day