Self-Care (Mind, Body, Spirit, & Emotional) Bingo

Self-Care (Mind, Body, Spirit, & Emotional) Bingo Card
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This bingo card has a free space and 24 words: wrote in a journal, took a 30 minute walk, 7-9 hours of sleep, ate fruits and veggies everyday, sought medical care, memorized a motivational quote, drank 8 glasses of water/day, connected with family or friends, stayed off social media for 4 hours, connected with nature, asked for help, maintained a positive attitude, took an online fitness class, meditated, played with an animal, cooked a healthy meal, practiced forgiveness, stargazed, sang, danced, or laughed, volunteered, decluttered your space, brushed your teeth, stretched and used breathing exercises.

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