sing asonglaughcountto 10read abookimagine apeacefulsafe place inyour mind20 bigforwardarmcircles10 wallpushupsmarch inplace for20secondsspaghettibodydance inplace for1 min10deepbreathsposelike atreetouch yourhead,shoulders,knees, andtoes 5 timesstresspress5 pushupsdraw apictureget acolddrinkhop onright foot15 timeslistentomusictenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoonTalk toa friendget acolddrinkhighknees inplace 20times10jumpingjackssing asonglaughcountto 10read abookimagine apeacefulsafe place inyour mind20 bigforwardarmcircles10 wallpushupsmarch inplace for20secondsspaghettibodydance inplace for1 min10deepbreathsposelike atreetouch yourhead,shoulders,knees, andtoes 5 timesstresspress5 pushupsdraw apictureget acolddrinkhop onright foot15 timeslistentomusictenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoonTalk toa friendget acolddrinkhighknees inplace 20times10jumpingjacks

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. laugh
  3. count to 10
  4. read a book
  5. imagine a peaceful safe place in your mind
  6. 20 big forward arm circles
  7. 10 wall push ups
  8. march in place for 20 seconds
  9. spaghetti body
  10. dance in place for 1 min
  11. 10 deep breaths
  12. pose like a tree
  13. touch your head, shoulders, knees, and toes 5 times
  14. stress press
  15. 5 push ups
  16. draw a picture
  17. get a cold drink
  18. hop on right foot 15 times
  19. listen to music
  20. tense and relax muscles
  21. 5 deep breaths like you were blowing up a balloon
  22. Talk to a friend
  23. get a cold drink
  24. high knees in place 20 times
  25. 10 jumping jacks