get acolddrinkhop onright foot15 times20 bigforwardarmcirclesposelike atreetouch yourhead,shoulders,knees, andtoes 5 times5 pushupsstresspresssing asongmarch inplace for20secondslaughlistentomusic10deepbreathshighknees inplace 20timesimagine apeacefulsafe place inyour mindget acolddrinkread abookTalk toa friend10 wallpushupscountto 10draw apicturetenseand relaxmusclesspaghettibodydance inplace for1 min5 deepbreaths likeyou wereblowing up aballoon10jumpingjacksget acolddrinkhop onright foot15 times20 bigforwardarmcirclesposelike atreetouch yourhead,shoulders,knees, andtoes 5 times5 pushupsstresspresssing asongmarch inplace for20secondslaughlistentomusic10deepbreathshighknees inplace 20timesimagine apeacefulsafe place inyour mindget acolddrinkread abookTalk toa friend10 wallpushupscountto 10draw apicturetenseand relaxmusclesspaghettibodydance inplace for1 min5 deepbreaths likeyou wereblowing up aballoon10jumpingjacks

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a cold drink
  2. hop on right foot 15 times
  3. 20 big forward arm circles
  4. pose like a tree
  5. touch your head, shoulders, knees, and toes 5 times
  6. 5 push ups
  7. stress press
  8. sing a song
  9. march in place for 20 seconds
  10. laugh
  11. listen to music
  12. 10 deep breaths
  13. high knees in place 20 times
  14. imagine a peaceful safe place in your mind
  15. get a cold drink
  16. read a book
  17. Talk to a friend
  18. 10 wall push ups
  19. count to 10
  20. draw a picture
  21. tense and relax muscles
  22. spaghetti body
  23. dance in place for 1 min
  24. 5 deep breaths like you were blowing up a balloon
  25. 10 jumping jacks