20 bigforwardarmcirclesdraw apicturetouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths likeyou wereblowing up aballoonmarch inplace for20seconds10 wallpushupsstresspresstenseand relaxmuscles10jumpingjacksget acolddrinkcountto 10imagine apeacefulsafe place inyour mindposelike atreeread abookdance inplace for1 minTalk toa friendsing asongspaghettibodyhop onright foot15 times10deepbreathsget acolddrinkhighknees inplace 20timeslaughlistentomusic5 pushups20 bigforwardarmcirclesdraw apicturetouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths likeyou wereblowing up aballoonmarch inplace for20seconds10 wallpushupsstresspresstenseand relaxmuscles10jumpingjacksget acolddrinkcountto 10imagine apeacefulsafe place inyour mindposelike atreeread abookdance inplace for1 minTalk toa friendsing asongspaghettibodyhop onright foot15 times10deepbreathsget acolddrinkhighknees inplace 20timeslaughlistentomusic5 pushups

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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