5 pushupsimagine apeacefulsafe place inyour mind20 bigforwardarmcircleslaughread abookmarch inplace for20secondstenseand relaxmusclestouch yourhead,shoulders,knees, andtoes 5 timesstresspresshop onright foot15 timesposelike atree10 wallpushupssing asong10jumpingjacks5 deepbreaths likeyou wereblowing up aballoondraw apictureTalk toa friendcountto 10get acolddrink10deepbreathsdance inplace for1 minspaghettibodyhighknees inplace 20timesget acolddrinklistentomusic5 pushupsimagine apeacefulsafe place inyour mind20 bigforwardarmcircleslaughread abookmarch inplace for20secondstenseand relaxmusclestouch yourhead,shoulders,knees, andtoes 5 timesstresspresshop onright foot15 timesposelike atree10 wallpushupssing asong10jumpingjacks5 deepbreaths likeyou wereblowing up aballoondraw apictureTalk toa friendcountto 10get acolddrink10deepbreathsdance inplace for1 minspaghettibodyhighknees inplace 20timesget acolddrinklistentomusic

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. imagine a peaceful safe place in your mind
  3. 20 big forward arm circles
  4. laugh
  5. read a book
  6. march in place for 20 seconds
  7. tense and relax muscles
  8. touch your head, shoulders, knees, and toes 5 times
  9. stress press
  10. hop on right foot 15 times
  11. pose like a tree
  12. 10 wall push ups
  13. sing a song
  14. 10 jumping jacks
  15. 5 deep breaths like you were blowing up a balloon
  16. draw a picture
  17. Talk to a friend
  18. count to 10
  19. get a cold drink
  20. 10 deep breaths
  21. dance in place for 1 min
  22. spaghetti body
  23. high knees in place 20 times
  24. get a cold drink
  25. listen to music