highknees inplace 20timeslaughtenseand relaxmuscles20 bigforwardarmcircles10 wallpushupsmarch inplace for20secondsTalk toa friendtouch yourhead,shoulders,knees, andtoes 5 timesget acolddrinksing asongdraw apicture10deepbreaths10jumpingjackslistentomusicspaghettibodystresspresscountto 105 pushupsimagine apeacefulsafe place inyour mindposelike atreehop onright foot15 timesget acolddrink5 deepbreaths likeyou wereblowing up aballoondance inplace for1 minread abookhighknees inplace 20timeslaughtenseand relaxmuscles20 bigforwardarmcircles10 wallpushupsmarch inplace for20secondsTalk toa friendtouch yourhead,shoulders,knees, andtoes 5 timesget acolddrinksing asongdraw apicture10deepbreaths10jumpingjackslistentomusicspaghettibodystresspresscountto 105 pushupsimagine apeacefulsafe place inyour mindposelike atreehop onright foot15 timesget acolddrink5 deepbreaths likeyou wereblowing up aballoondance inplace for1 minread abook

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees in place 20 times
  2. laugh
  3. tense and relax muscles
  4. 20 big forward arm circles
  5. 10 wall push ups
  6. march in place for 20 seconds
  7. Talk to a friend
  8. touch your head, shoulders, knees, and toes 5 times
  9. get a cold drink
  10. sing a song
  11. draw a picture
  12. 10 deep breaths
  13. 10 jumping jacks
  14. listen to music
  15. spaghetti body
  16. stress press
  17. count to 10
  18. 5 push ups
  19. imagine a peaceful safe place in your mind
  20. pose like a tree
  21. hop on right foot 15 times
  22. get a cold drink
  23. 5 deep breaths like you were blowing up a balloon
  24. dance in place for 1 min
  25. read a book