(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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march in place for 20 seconds
imagine a peaceful safe place in your mind
tense and relax muscles
stress press
10 deep breaths
get a cold drink
Talk to a friend
5 push ups
20 big forward arm circles
listen to music
sing a song
count to 10
10 wall push ups
draw a picture
hop on right foot 15 times
read a book
high knees in place 20 times
10 jumping jacks
dance in place for 1 min
get a cold drink
laugh
touch your head, shoulders, knees, and toes 5 times
