imagine apeacefulsafe place inyour minddance inplace for1 minsing asongtouch yourhead,shoulders,knees, andtoes 5 timeshop onright foot15 times10 wallpushupsmarch inplace for20seconds10deepbreathslaughstresspresstenseand relaxmusclescountto 1020 bigforwardarmcircles10jumpingjacksposelike atreeread abookspaghettibodyget acolddrinkTalk toa frienddraw apicture5 deepbreaths likeyou wereblowing up aballoon5 pushupsget acolddrinkhighknees inplace 20timeslistentomusicimagine apeacefulsafe place inyour minddance inplace for1 minsing asongtouch yourhead,shoulders,knees, andtoes 5 timeshop onright foot15 times10 wallpushupsmarch inplace for20seconds10deepbreathslaughstresspresstenseand relaxmusclescountto 1020 bigforwardarmcircles10jumpingjacksposelike atreeread abookspaghettibodyget acolddrinkTalk toa frienddraw apicture5 deepbreaths likeyou wereblowing up aballoon5 pushupsget acolddrinkhighknees inplace 20timeslistentomusic

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. imagine a peaceful safe place in your mind
  2. dance in place for 1 min
  3. sing a song
  4. touch your head, shoulders, knees, and toes 5 times
  5. hop on right foot 15 times
  6. 10 wall push ups
  7. march in place for 20 seconds
  8. 10 deep breaths
  9. laugh
  10. stress press
  11. tense and relax muscles
  12. count to 10
  13. 20 big forward arm circles
  14. 10 jumping jacks
  15. pose like a tree
  16. read a book
  17. spaghetti body
  18. get a cold drink
  19. Talk to a friend
  20. draw a picture
  21. 5 deep breaths like you were blowing up a balloon
  22. 5 push ups
  23. get a cold drink
  24. high knees in place 20 times
  25. listen to music