(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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tense and relax muscles
high knees in place 20 times
imagine a peaceful safe place in your mind
count to 10
get a cold drink
Talk to a friend
20 big forward arm circles
pose like a tree
get a cold drink
5 push ups
10 jumping jacks
10 deep breaths
spaghetti body
read a book
stress press
listen to music
dance in place for 1 min
5 deep breaths like you were blowing up a balloon
touch your head, shoulders, knees, and toes 5 times
