10deepbreathscountto 10draw apicturemarch inplace for20secondsget acolddrinkimagine apeacefulsafe place inyour mindspaghettibodysing asonghighknees inplace 20timesposelike atree5 pushups20 bigforwardarmcirclesget acolddrinkstresspresstouch yourhead,shoulders,knees, andtoes 5 timesTalk toa friendlaughtenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoon10jumpingjackslistentomusicread abookdance inplace for1 minhop onright foot15 times10 wallpushups10deepbreathscountto 10draw apicturemarch inplace for20secondsget acolddrinkimagine apeacefulsafe place inyour mindspaghettibodysing asonghighknees inplace 20timesposelike atree5 pushups20 bigforwardarmcirclesget acolddrinkstresspresstouch yourhead,shoulders,knees, andtoes 5 timesTalk toa friendlaughtenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoon10jumpingjackslistentomusicread abookdance inplace for1 minhop onright foot15 times10 wallpushups

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. count to 10
  3. draw a picture
  4. march in place for 20 seconds
  5. get a cold drink
  6. imagine a peaceful safe place in your mind
  7. spaghetti body
  8. sing a song
  9. high knees in place 20 times
  10. pose like a tree
  11. 5 push ups
  12. 20 big forward arm circles
  13. get a cold drink
  14. stress press
  15. touch your head, shoulders, knees, and toes 5 times
  16. Talk to a friend
  17. laugh
  18. tense and relax muscles
  19. 5 deep breaths like you were blowing up a balloon
  20. 10 jumping jacks
  21. listen to music
  22. read a book
  23. dance in place for 1 min
  24. hop on right foot 15 times
  25. 10 wall push ups