get acolddrink10deepbreathstenseand relaxmuscles10 wallpushupssing asonglaugh10jumpingjacksdance inplace for1 min20 bigforwardarmcircleslistentomusicdraw apicture5 pushupshighknees inplace 20timesposelike atreetouch yourhead,shoulders,knees, andtoes 5 timescountto 10get acolddrinkstresspresshop onright foot15 timesTalk toa friendmarch inplace for20secondsread abookspaghettibody5 deepbreaths likeyou wereblowing up aballoonimagine apeacefulsafe place inyour mindget acolddrink10deepbreathstenseand relaxmuscles10 wallpushupssing asonglaugh10jumpingjacksdance inplace for1 min20 bigforwardarmcircleslistentomusicdraw apicture5 pushupshighknees inplace 20timesposelike atreetouch yourhead,shoulders,knees, andtoes 5 timescountto 10get acolddrinkstresspresshop onright foot15 timesTalk toa friendmarch inplace for20secondsread abookspaghettibody5 deepbreaths likeyou wereblowing up aballoonimagine apeacefulsafe place inyour mind

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a cold drink
  2. 10 deep breaths
  3. tense and relax muscles
  4. 10 wall push ups
  5. sing a song
  6. laugh
  7. 10 jumping jacks
  8. dance in place for 1 min
  9. 20 big forward arm circles
  10. listen to music
  11. draw a picture
  12. 5 push ups
  13. high knees in place 20 times
  14. pose like a tree
  15. touch your head, shoulders, knees, and toes 5 times
  16. count to 10
  17. get a cold drink
  18. stress press
  19. hop on right foot 15 times
  20. Talk to a friend
  21. march in place for 20 seconds
  22. read a book
  23. spaghetti body
  24. 5 deep breaths like you were blowing up a balloon
  25. imagine a peaceful safe place in your mind