(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spaghetti body
Talk to a friend
sing a song
get a cold drink
march in place for 20 seconds
high knees in place 20 times
20 big forward arm circles
tense and relax muscles
hop on right foot 15 times
dance in place for 1 min
stress press
5 push ups
count to 10
get a cold drink
imagine a peaceful safe place in your mind
10 wall push ups
laugh
5 deep breaths like you were blowing up a balloon
10 jumping jacks
touch your head, shoulders, knees, and toes 5 times