countto 105 deepbreaths likeyou wereblowing up aballoonstresspress10deepbreathslistentomusicget acolddrinkread abooklaughdraw apicturemarch inplace for20secondsposelike atreetouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmuscleshop onright foot15 timesdance inplace for1 min10 wallpushupsimagine apeacefulsafe place inyour mind5 pushupsget acolddrink10jumpingjacksspaghettibodysing asong20 bigforwardarmcirclesTalk toa friendhighknees inplace 20timescountto 105 deepbreaths likeyou wereblowing up aballoonstresspress10deepbreathslistentomusicget acolddrinkread abooklaughdraw apicturemarch inplace for20secondsposelike atreetouch yourhead,shoulders,knees, andtoes 5 timestenseand relaxmuscleshop onright foot15 timesdance inplace for1 min10 wallpushupsimagine apeacefulsafe place inyour mind5 pushupsget acolddrink10jumpingjacksspaghettibodysing asong20 bigforwardarmcirclesTalk toa friendhighknees inplace 20times

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. 5 deep breaths like you were blowing up a balloon
  3. stress press
  4. 10 deep breaths
  5. listen to music
  6. get a cold drink
  7. read a book
  8. laugh
  9. draw a picture
  10. march in place for 20 seconds
  11. pose like a tree
  12. touch your head, shoulders, knees, and toes 5 times
  13. tense and relax muscles
  14. hop on right foot 15 times
  15. dance in place for 1 min
  16. 10 wall push ups
  17. imagine a peaceful safe place in your mind
  18. 5 push ups
  19. get a cold drink
  20. 10 jumping jacks
  21. spaghetti body
  22. sing a song
  23. 20 big forward arm circles
  24. Talk to a friend
  25. high knees in place 20 times