spaghettibodyTalk toa friendsing asongget acolddrinkmarch inplace for20secondshighknees inplace 20times20 bigforwardarmcirclestenseand relaxmuscleshop onright foot15 timesdance inplace for1 minstresspress5 pushupscountto 10get acolddrinkimagine apeacefulsafe place inyour mind10 wallpushupslaugh5 deepbreaths likeyou wereblowing up aballoon10jumpingjackstouch yourhead,shoulders,knees, andtoes 5 timesposelike atreelistentomusicread abook10deepbreathsdraw apicturespaghettibodyTalk toa friendsing asongget acolddrinkmarch inplace for20secondshighknees inplace 20times20 bigforwardarmcirclestenseand relaxmuscleshop onright foot15 timesdance inplace for1 minstresspress5 pushupscountto 10get acolddrinkimagine apeacefulsafe place inyour mind10 wallpushupslaugh5 deepbreaths likeyou wereblowing up aballoon10jumpingjackstouch yourhead,shoulders,knees, andtoes 5 timesposelike atreelistentomusicread abook10deepbreathsdraw apicture

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spaghetti body
  2. Talk to a friend
  3. sing a song
  4. get a cold drink
  5. march in place for 20 seconds
  6. high knees in place 20 times
  7. 20 big forward arm circles
  8. tense and relax muscles
  9. hop on right foot 15 times
  10. dance in place for 1 min
  11. stress press
  12. 5 push ups
  13. count to 10
  14. get a cold drink
  15. imagine a peaceful safe place in your mind
  16. 10 wall push ups
  17. laugh
  18. 5 deep breaths like you were blowing up a balloon
  19. 10 jumping jacks
  20. touch your head, shoulders, knees, and toes 5 times
  21. pose like a tree
  22. listen to music
  23. read a book
  24. 10 deep breaths
  25. draw a picture