10 wallpushups10deepbreathsposelike atreedraw apicturedance inplace for1 min5 deepbreaths likeyou wereblowing up aballoonsing asongtouch yourhead,shoulders,knees, andtoes 5 timesmarch inplace for20secondsstresspresslistentomusic10jumpingjacksget acolddrinkspaghettibodyTalk toa friendhighknees inplace 20timeslaughimagine apeacefulsafe place inyour mindhop onright foot15 timescountto 10get acolddrinkread abooktenseand relaxmuscles20 bigforwardarmcircles5 pushups10 wallpushups10deepbreathsposelike atreedraw apicturedance inplace for1 min5 deepbreaths likeyou wereblowing up aballoonsing asongtouch yourhead,shoulders,knees, andtoes 5 timesmarch inplace for20secondsstresspresslistentomusic10jumpingjacksget acolddrinkspaghettibodyTalk toa friendhighknees inplace 20timeslaughimagine apeacefulsafe place inyour mindhop onright foot15 timescountto 10get acolddrinkread abooktenseand relaxmuscles20 bigforwardarmcircles5 pushups

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 10 deep breaths
  3. pose like a tree
  4. draw a picture
  5. dance in place for 1 min
  6. 5 deep breaths like you were blowing up a balloon
  7. sing a song
  8. touch your head, shoulders, knees, and toes 5 times
  9. march in place for 20 seconds
  10. stress press
  11. listen to music
  12. 10 jumping jacks
  13. get a cold drink
  14. spaghetti body
  15. Talk to a friend
  16. high knees in place 20 times
  17. laugh
  18. imagine a peaceful safe place in your mind
  19. hop on right foot 15 times
  20. count to 10
  21. get a cold drink
  22. read a book
  23. tense and relax muscles
  24. 20 big forward arm circles
  25. 5 push ups