touch yourhead,shoulders,knees, andtoes 5 timesget acolddrinkmarch inplace for20seconds10 wallpushupsget acolddrink10jumpingjacks20 bigforwardarmcirclesread abookspaghettibodyimagine apeacefulsafe place inyour mind10deepbreathslistentomusicdraw apicturelaughhop onright foot15 times5 deepbreaths likeyou wereblowing up aballoon5 pushupstenseand relaxmuscleshighknees inplace 20timesdance inplace for1 minstresspressTalk toa friendposelike atreesing asongcountto 10touch yourhead,shoulders,knees, andtoes 5 timesget acolddrinkmarch inplace for20seconds10 wallpushupsget acolddrink10jumpingjacks20 bigforwardarmcirclesread abookspaghettibodyimagine apeacefulsafe place inyour mind10deepbreathslistentomusicdraw apicturelaughhop onright foot15 times5 deepbreaths likeyou wereblowing up aballoon5 pushupstenseand relaxmuscleshighknees inplace 20timesdance inplace for1 minstresspressTalk toa friendposelike atreesing asongcountto 10

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your head, shoulders, knees, and toes 5 times
  2. get a cold drink
  3. march in place for 20 seconds
  4. 10 wall push ups
  5. get a cold drink
  6. 10 jumping jacks
  7. 20 big forward arm circles
  8. read a book
  9. spaghetti body
  10. imagine a peaceful safe place in your mind
  11. 10 deep breaths
  12. listen to music
  13. draw a picture
  14. laugh
  15. hop on right foot 15 times
  16. 5 deep breaths like you were blowing up a balloon
  17. 5 push ups
  18. tense and relax muscles
  19. high knees in place 20 times
  20. dance in place for 1 min
  21. stress press
  22. Talk to a friend
  23. pose like a tree
  24. sing a song
  25. count to 10