tenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoon20 bigforwardarmcirclestouch yourhead,shoulders,knees, andtoes 5 timeshop onright foot15 timesdance inplace for1 min10deepbreathsimagine apeacefulsafe place inyour mindread abookposelike atreeget acolddrinkstresspresssing asongget acolddrink10 wallpushupscountto 10draw apicturespaghettibodyhighknees inplace 20timeslaugh10jumpingjacks5 pushupslistentomusicmarch inplace for20secondsTalk toa friendtenseand relaxmuscles5 deepbreaths likeyou wereblowing up aballoon20 bigforwardarmcirclestouch yourhead,shoulders,knees, andtoes 5 timeshop onright foot15 timesdance inplace for1 min10deepbreathsimagine apeacefulsafe place inyour mindread abookposelike atreeget acolddrinkstresspresssing asongget acolddrink10 wallpushupscountto 10draw apicturespaghettibodyhighknees inplace 20timeslaugh10jumpingjacks5 pushupslistentomusicmarch inplace for20secondsTalk toa friend

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense and relax muscles
  2. 5 deep breaths like you were blowing up a balloon
  3. 20 big forward arm circles
  4. touch your head, shoulders, knees, and toes 5 times
  5. hop on right foot 15 times
  6. dance in place for 1 min
  7. 10 deep breaths
  8. imagine a peaceful safe place in your mind
  9. read a book
  10. pose like a tree
  11. get a cold drink
  12. stress press
  13. sing a song
  14. get a cold drink
  15. 10 wall push ups
  16. count to 10
  17. draw a picture
  18. spaghetti body
  19. high knees in place 20 times
  20. laugh
  21. 10 jumping jacks
  22. 5 push ups
  23. listen to music
  24. march in place for 20 seconds
  25. Talk to a friend