5 deepbreaths likeyou wereblowing up aballoonhop onright foot15 timesTalk toa friendspaghettibodydraw apicturestresspress10 wallpushups10jumpingjackscountto 10dance inplace for1 minhighknees inplace 20times20 bigforwardarmcircleslaughread abooksing asongposelike atreetenseand relaxmusclesmarch inplace for20secondsimagine apeacefulsafe place inyour mindget acolddrinkget acolddrinklistentomusic10deepbreaths5 pushupstouch yourhead,shoulders,knees, andtoes 5 times5 deepbreaths likeyou wereblowing up aballoonhop onright foot15 timesTalk toa friendspaghettibodydraw apicturestresspress10 wallpushups10jumpingjackscountto 10dance inplace for1 minhighknees inplace 20times20 bigforwardarmcircleslaughread abooksing asongposelike atreetenseand relaxmusclesmarch inplace for20secondsimagine apeacefulsafe place inyour mindget acolddrinkget acolddrinklistentomusic10deepbreaths5 pushupstouch yourhead,shoulders,knees, andtoes 5 times

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths like you were blowing up a balloon
  2. hop on right foot 15 times
  3. Talk to a friend
  4. spaghetti body
  5. draw a picture
  6. stress press
  7. 10 wall push ups
  8. 10 jumping jacks
  9. count to 10
  10. dance in place for 1 min
  11. high knees in place 20 times
  12. 20 big forward arm circles
  13. laugh
  14. read a book
  15. sing a song
  16. pose like a tree
  17. tense and relax muscles
  18. march in place for 20 seconds
  19. imagine a peaceful safe place in your mind
  20. get a cold drink
  21. get a cold drink
  22. listen to music
  23. 10 deep breaths
  24. 5 push ups
  25. touch your head, shoulders, knees, and toes 5 times