dance inplace for1 minmarch inplace for20secondsread abookTalk toa friendlaughsing asongdraw apictureimagine apeacefulsafe place inyour mind5 deepbreaths likeyou wereblowing up aballoonspaghettibodytouch yourhead,shoulders,knees, andtoes 5 timesget acolddrinkcountto 1020 bigforwardarmcircleslistentomusictenseand relaxmuscles5 pushupshighknees inplace 20times10 wallpushups10deepbreathsposelike atree10jumpingjacksget acolddrinkstresspresshop onright foot15 timesdance inplace for1 minmarch inplace for20secondsread abookTalk toa friendlaughsing asongdraw apictureimagine apeacefulsafe place inyour mind5 deepbreaths likeyou wereblowing up aballoonspaghettibodytouch yourhead,shoulders,knees, andtoes 5 timesget acolddrinkcountto 1020 bigforwardarmcircleslistentomusictenseand relaxmuscles5 pushupshighknees inplace 20times10 wallpushups10deepbreathsposelike atree10jumpingjacksget acolddrinkstresspresshop onright foot15 times

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place for 1 min
  2. march in place for 20 seconds
  3. read a book
  4. Talk to a friend
  5. laugh
  6. sing a song
  7. draw a picture
  8. imagine a peaceful safe place in your mind
  9. 5 deep breaths like you were blowing up a balloon
  10. spaghetti body
  11. touch your head, shoulders, knees, and toes 5 times
  12. get a cold drink
  13. count to 10
  14. 20 big forward arm circles
  15. listen to music
  16. tense and relax muscles
  17. 5 push ups
  18. high knees in place 20 times
  19. 10 wall push ups
  20. 10 deep breaths
  21. pose like a tree
  22. 10 jumping jacks
  23. get a cold drink
  24. stress press
  25. hop on right foot 15 times