(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 deep breaths like you were blowing up a balloon
hop on right foot 15 times
Talk to a friend
spaghetti body
draw a picture
stress press
10 wall push ups
10 jumping jacks
count to 10
dance in place for 1 min
high knees in place 20 times
20 big forward arm circles
laugh
read a book
sing a song
pose like a tree
tense and relax muscles
march in place for 20 seconds
imagine a peaceful safe place in your mind
get a cold drink
get a cold drink
listen to music
10 deep breaths
5 push ups
touch your head, shoulders, knees, and toes 5 times