This bingo card has a free space and 25 words: 20 big forward arm circles, 5 push ups, hop on right foot 15 times, 10 jumping jacks, touch your head, shoulders, knees, and toes 5 times, 5 deep breaths like you were blowing up a balloon, high knees in place 20 times, march in place for 20 seconds, 10 deep breaths, 10 wall push ups, Talk to a friend, get a cold drink, imagine a peaceful safe place in your mind, sing a song, count to 10, get a cold drink, dance in place for 1 min, listen to music, laugh, stress press, spaghetti body, read a book, tense and relax muscles, draw a picture and pose like a tree.
⚠ This card has duplicate items: get a cold drink (2)
CALM DOWN BINGO | Calm Down Bingo | Calm Down Bingo | calm down bingo | MOVEMENT BINGO
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