ListentomusicWatch liveanimalvideosSmellsomethingcalmingCountingto tenYogaFind outwhat isstressingmeHang outwithfriends/familyColoringbooksWatchanimalvideosTalk tosomeoneDo funactivitiesDeepbreathingSpenttimeoutsidePositiveattitudeSpend timewith positivefriends/familyWatchanimalvideosTakea walkNoticingyour 5sensesJournalingRoutineGetenoughsleepWatchfunnyvideosColoringbooksLaughExercisePlaywith apetDrawLook atthings withperspectiveEatingwellListentomusicWatch liveanimalvideosSmellsomethingcalmingCountingto tenYogaFind outwhat isstressingmeHang outwithfriends/familyColoringbooksWatchanimalvideosTalk tosomeoneDo funactivitiesDeepbreathingSpenttimeoutsidePositiveattitudeSpend timewith positivefriends/familyWatchanimalvideosTakea walkNoticingyour 5sensesJournalingRoutineGetenoughsleepWatchfunnyvideosColoringbooksLaughExercisePlaywith apetDrawLook atthings withperspectiveEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch live animal videos
  3. Smell something calming
  4. Counting to ten
  5. Yoga
  6. Find out what is stressing me
  7. Hang out with friends/family
  8. Coloring books
  9. Watch animal videos
  10. Talk to someone
  11. Do fun activities
  12. Deep breathing
  13. Spent time outside
  14. Positive attitude
  15. Spend time with positive friends/family
  16. Watch animal videos
  17. Take a walk
  18. Noticing your 5 senses
  19. Journaling
  20. Routine
  21. Get enough sleep
  22. Watch funny videos
  23. Coloring books
  24. Laugh
  25. Exercise
  26. Play with a pet
  27. Draw
  28. Look at things with perspective
  29. Eating well