LaughSpend timewith positivefriends/familyListentomusicSpenttimeoutsideDeepbreathingGetenoughsleepWatchfunnyvideosJournalingSmellsomethingcalmingPositiveattitudeColoringbooksCountingto tenEatingwellExerciseFind outwhat isstressingmeWatch liveanimalvideosNoticingyour 5sensesYogaColoringbooksRoutineTakea walkWatchanimalvideosHang outwithfriends/familyDo funactivitiesLook atthings withperspectiveTalk tosomeonePlaywith apetDrawWatchanimalvideosLaughSpend timewith positivefriends/familyListentomusicSpenttimeoutsideDeepbreathingGetenoughsleepWatchfunnyvideosJournalingSmellsomethingcalmingPositiveattitudeColoringbooksCountingto tenEatingwellExerciseFind outwhat isstressingmeWatch liveanimalvideosNoticingyour 5sensesYogaColoringbooksRoutineTakea walkWatchanimalvideosHang outwithfriends/familyDo funactivitiesLook atthings withperspectiveTalk tosomeonePlaywith apetDrawWatchanimalvideos

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Spend time with positive friends/family
  3. Listen to music
  4. Spent time outside
  5. Deep breathing
  6. Get enough sleep
  7. Watch funny videos
  8. Journaling
  9. Smell something calming
  10. Positive attitude
  11. Coloring books
  12. Counting to ten
  13. Eating well
  14. Exercise
  15. Find out what is stressing me
  16. Watch live animal videos
  17. Noticing your 5 senses
  18. Yoga
  19. Coloring books
  20. Routine
  21. Take a walk
  22. Watch animal videos
  23. Hang out with friends/family
  24. Do fun activities
  25. Look at things with perspective
  26. Talk to someone
  27. Play with a pet
  28. Draw
  29. Watch animal videos