SpenttimeoutsideFind outwhat isstressingmeWatchfunnyvideosDeepbreathingWatch liveanimalvideosNoticingyour 5sensesRoutinePositiveattitudeJournalingEatingwellLook atthings withperspectiveListentomusicWatchanimalvideosSmellsomethingcalmingTalk tosomeoneDo funactivitiesYogaGetenoughsleepHang outwithfriends/familyPlaywith apetLaughDrawWatchanimalvideosExerciseColoringbooksSpend timewith positivefriends/familyTakea walkCountingto tenColoringbooksSpenttimeoutsideFind outwhat isstressingmeWatchfunnyvideosDeepbreathingWatch liveanimalvideosNoticingyour 5sensesRoutinePositiveattitudeJournalingEatingwellLook atthings withperspectiveListentomusicWatchanimalvideosSmellsomethingcalmingTalk tosomeoneDo funactivitiesYogaGetenoughsleepHang outwithfriends/familyPlaywith apetLaughDrawWatchanimalvideosExerciseColoringbooksSpend timewith positivefriends/familyTakea walkCountingto tenColoringbooks

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spent time outside
  2. Find out what is stressing me
  3. Watch funny videos
  4. Deep breathing
  5. Watch live animal videos
  6. Noticing your 5 senses
  7. Routine
  8. Positive attitude
  9. Journaling
  10. Eating well
  11. Look at things with perspective
  12. Listen to music
  13. Watch animal videos
  14. Smell something calming
  15. Talk to someone
  16. Do fun activities
  17. Yoga
  18. Get enough sleep
  19. Hang out with friends/family
  20. Play with a pet
  21. Laugh
  22. Draw
  23. Watch animal videos
  24. Exercise
  25. Coloring books
  26. Spend time with positive friends/family
  27. Take a walk
  28. Counting to ten
  29. Coloring books