WatchanimalvideosSmellsomethingcalmingSpenttimeoutsideGetenoughsleepLaughRoutineWatchanimalvideosHang outwithfriends/familyWatch liveanimalvideosPositiveattitudeColoringbooksTakea walkPlaywith apetWatchfunnyvideosFind outwhat isstressingmeCountingto tenLook atthings withperspectiveYogaSpend timewith positivefriends/familyTalk tosomeoneDo funactivitiesJournalingDeepbreathingExerciseNoticingyour 5sensesColoringbooksEatingwellListentomusicDrawWatchanimalvideosSmellsomethingcalmingSpenttimeoutsideGetenoughsleepLaughRoutineWatchanimalvideosHang outwithfriends/familyWatch liveanimalvideosPositiveattitudeColoringbooksTakea walkPlaywith apetWatchfunnyvideosFind outwhat isstressingmeCountingto tenLook atthings withperspectiveYogaSpend timewith positivefriends/familyTalk tosomeoneDo funactivitiesJournalingDeepbreathingExerciseNoticingyour 5sensesColoringbooksEatingwellListentomusicDraw

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch animal videos
  2. Smell something calming
  3. Spent time outside
  4. Get enough sleep
  5. Laugh
  6. Routine
  7. Watch animal videos
  8. Hang out with friends/family
  9. Watch live animal videos
  10. Positive attitude
  11. Coloring books
  12. Take a walk
  13. Play with a pet
  14. Watch funny videos
  15. Find out what is stressing me
  16. Counting to ten
  17. Look at things with perspective
  18. Yoga
  19. Spend time with positive friends/family
  20. Talk to someone
  21. Do fun activities
  22. Journaling
  23. Deep breathing
  24. Exercise
  25. Noticing your 5 senses
  26. Coloring books
  27. Eating well
  28. Listen to music
  29. Draw