JournalingColoringbooksSpend timewith positivefriends/familySmellsomethingcalmingTakea walkExerciseCountingto tenWatchanimalvideosListentomusicGetenoughsleepYogaSpenttimeoutsidePlaywith apetTalk tosomeoneWatch liveanimalvideosDeepbreathingEatingwellWatchfunnyvideosDo funactivitiesLook atthings withperspectiveWatchanimalvideosRoutineNoticingyour 5sensesHang outwithfriends/familyDrawLaughColoringbooksPositiveattitudeFind outwhat isstressingmeJournalingColoringbooksSpend timewith positivefriends/familySmellsomethingcalmingTakea walkExerciseCountingto tenWatchanimalvideosListentomusicGetenoughsleepYogaSpenttimeoutsidePlaywith apetTalk tosomeoneWatch liveanimalvideosDeepbreathingEatingwellWatchfunnyvideosDo funactivitiesLook atthings withperspectiveWatchanimalvideosRoutineNoticingyour 5sensesHang outwithfriends/familyDrawLaughColoringbooksPositiveattitudeFind outwhat isstressingme

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Coloring books
  3. Spend time with positive friends/family
  4. Smell something calming
  5. Take a walk
  6. Exercise
  7. Counting to ten
  8. Watch animal videos
  9. Listen to music
  10. Get enough sleep
  11. Yoga
  12. Spent time outside
  13. Play with a pet
  14. Talk to someone
  15. Watch live animal videos
  16. Deep breathing
  17. Eating well
  18. Watch funny videos
  19. Do fun activities
  20. Look at things with perspective
  21. Watch animal videos
  22. Routine
  23. Noticing your 5 senses
  24. Hang out with friends/family
  25. Draw
  26. Laugh
  27. Coloring books
  28. Positive attitude
  29. Find out what is stressing me