ColoringbooksLaughTakea walkSpend timewith positivefriends/familyTalk tosomeoneWatchanimalvideosWatch liveanimalvideosListentomusicNoticingyour 5sensesSmellsomethingcalmingExerciseEatingwellSpenttimeoutsideDo funactivitiesLook atthings withperspectiveWatchanimalvideosJournalingDrawYogaCountingto tenDeepbreathingColoringbooksFind outwhat isstressingmeHang outwithfriends/familyPlaywith apetGetenoughsleepPositiveattitudeRoutineWatchfunnyvideosColoringbooksLaughTakea walkSpend timewith positivefriends/familyTalk tosomeoneWatchanimalvideosWatch liveanimalvideosListentomusicNoticingyour 5sensesSmellsomethingcalmingExerciseEatingwellSpenttimeoutsideDo funactivitiesLook atthings withperspectiveWatchanimalvideosJournalingDrawYogaCountingto tenDeepbreathingColoringbooksFind outwhat isstressingmeHang outwithfriends/familyPlaywith apetGetenoughsleepPositiveattitudeRoutineWatchfunnyvideos

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring books
  2. Laugh
  3. Take a walk
  4. Spend time with positive friends/family
  5. Talk to someone
  6. Watch animal videos
  7. Watch live animal videos
  8. Listen to music
  9. Noticing your 5 senses
  10. Smell something calming
  11. Exercise
  12. Eating well
  13. Spent time outside
  14. Do fun activities
  15. Look at things with perspective
  16. Watch animal videos
  17. Journaling
  18. Draw
  19. Yoga
  20. Counting to ten
  21. Deep breathing
  22. Coloring books
  23. Find out what is stressing me
  24. Hang out with friends/family
  25. Play with a pet
  26. Get enough sleep
  27. Positive attitude
  28. Routine
  29. Watch funny videos