Find outwhat isstressingmeLook atthings withperspectiveTalk tosomeoneColoringbooksLaughColoringbooksYogaJournalingSmellsomethingcalmingEatingwellWatchanimalvideosPlaywith apetGetenoughsleepListentomusicDeepbreathingPositiveattitudeDo funactivitiesTakea walkExerciseDrawSpenttimeoutsideWatchanimalvideosWatchfunnyvideosNoticingyour 5sensesHang outwithfriends/familyRoutineWatch liveanimalvideosCountingto tenSpend timewith positivefriends/familyFind outwhat isstressingmeLook atthings withperspectiveTalk tosomeoneColoringbooksLaughColoringbooksYogaJournalingSmellsomethingcalmingEatingwellWatchanimalvideosPlaywith apetGetenoughsleepListentomusicDeepbreathingPositiveattitudeDo funactivitiesTakea walkExerciseDrawSpenttimeoutsideWatchanimalvideosWatchfunnyvideosNoticingyour 5sensesHang outwithfriends/familyRoutineWatch liveanimalvideosCountingto tenSpend timewith positivefriends/family

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find out what is stressing me
  2. Look at things with perspective
  3. Talk to someone
  4. Coloring books
  5. Laugh
  6. Coloring books
  7. Yoga
  8. Journaling
  9. Smell something calming
  10. Eating well
  11. Watch animal videos
  12. Play with a pet
  13. Get enough sleep
  14. Listen to music
  15. Deep breathing
  16. Positive attitude
  17. Do fun activities
  18. Take a walk
  19. Exercise
  20. Draw
  21. Spent time outside
  22. Watch animal videos
  23. Watch funny videos
  24. Noticing your 5 senses
  25. Hang out with friends/family
  26. Routine
  27. Watch live animal videos
  28. Counting to ten
  29. Spend time with positive friends/family