ListentomusicFind outwhat isstressingmeWatch liveanimalvideosPositiveattitudeSpend timewith positivefriends/familyWatchfunnyvideosYogaColoringbooksSmellsomethingcalmingExerciseNoticingyour 5sensesDeepbreathingHang outwithfriends/familyColoringbooksEatingwellWatchanimalvideosWatchanimalvideosSpenttimeoutsideLaughRoutineDrawTakea walkDo funactivitiesCountingto tenJournalingTalk tosomeonePlaywith apetLook atthings withperspectiveGetenoughsleepListentomusicFind outwhat isstressingmeWatch liveanimalvideosPositiveattitudeSpend timewith positivefriends/familyWatchfunnyvideosYogaColoringbooksSmellsomethingcalmingExerciseNoticingyour 5sensesDeepbreathingHang outwithfriends/familyColoringbooksEatingwellWatchanimalvideosWatchanimalvideosSpenttimeoutsideLaughRoutineDrawTakea walkDo funactivitiesCountingto tenJournalingTalk tosomeonePlaywith apetLook atthings withperspectiveGetenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to music
  2. Find out what is stressing me
  3. Watch live animal videos
  4. Positive attitude
  5. Spend time with positive friends/family
  6. Watch funny videos
  7. Yoga
  8. Coloring books
  9. Smell something calming
  10. Exercise
  11. Noticing your 5 senses
  12. Deep breathing
  13. Hang out with friends/family
  14. Coloring books
  15. Eating well
  16. Watch animal videos
  17. Watch animal videos
  18. Spent time outside
  19. Laugh
  20. Routine
  21. Draw
  22. Take a walk
  23. Do fun activities
  24. Counting to ten
  25. Journaling
  26. Talk to someone
  27. Play with a pet
  28. Look at things with perspective
  29. Get enough sleep