Takea walkLook atthings withperspectiveDo funactivitiesWatchanimalvideosDeepbreathingWatchanimalvideosJournalingSpend timewith positivefriends/familyYogaListentomusicTalk tosomeoneSpenttimeoutsideCountingto tenRoutineWatchfunnyvideosLaughSmellsomethingcalmingEatingwellWatch liveanimalvideosPositiveattitudeHang outwithfriends/familyDrawPlaywith apetColoringbooksFind outwhat isstressingmeGetenoughsleepNoticingyour 5sensesColoringbooksExerciseTakea walkLook atthings withperspectiveDo funactivitiesWatchanimalvideosDeepbreathingWatchanimalvideosJournalingSpend timewith positivefriends/familyYogaListentomusicTalk tosomeoneSpenttimeoutsideCountingto tenRoutineWatchfunnyvideosLaughSmellsomethingcalmingEatingwellWatch liveanimalvideosPositiveattitudeHang outwithfriends/familyDrawPlaywith apetColoringbooksFind outwhat isstressingmeGetenoughsleepNoticingyour 5sensesColoringbooksExercise

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Look at things with perspective
  3. Do fun activities
  4. Watch animal videos
  5. Deep breathing
  6. Watch animal videos
  7. Journaling
  8. Spend time with positive friends/family
  9. Yoga
  10. Listen to music
  11. Talk to someone
  12. Spent time outside
  13. Counting to ten
  14. Routine
  15. Watch funny videos
  16. Laugh
  17. Smell something calming
  18. Eating well
  19. Watch live animal videos
  20. Positive attitude
  21. Hang out with friends/family
  22. Draw
  23. Play with a pet
  24. Coloring books
  25. Find out what is stressing me
  26. Get enough sleep
  27. Noticing your 5 senses
  28. Coloring books
  29. Exercise