Strength Interval Training Nov 11- Dec 15 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Yoga 10 minshttps://www.youtube.com/watch?v=4pKly2JojMw
2. 30 min Bike Ride
3. 1 min push ups
4. 1 mile timed jog
5. Whatcom Falls 30 min jog/walk
6. Cardio 15 min then Master mobility 5
7. Jog/walk 20 min Inter Urban Trail
8. 1 min Curl Ups
9. Jog/Walk 20 min Hoovander
10. Yoga 30 minshttps://www.youtube.com/watch?v=GIITzjtk_f8
11. Cardio 15 min then Master Mobility Session 2
12. Cardio 15 min then Master Mobility Session 3
13. Taylor Stairs 3 sets (up and down =1 set)
14. Jog/Walk Boardwalk to Fairhaven
15. Plank up to 2 mins
16. Walk/Jog at WWU 20 mins
17. Cardio 15 min then Master Mobility 4
18. Jog/Walk around Lake Padden
19. Walk/Jog Sehome Arboretum to the tower
20. Cardio 15 min then Master Mobility Session 1
21. 5 sets: 20 curl ups; 20 lunges; Plank 1 min; 100 jumping jacks
22. 30 min Tabatahttps://www.youtube.com/watch?v=XIeCMhNWFQQ
23. 20 min Bike Ride
24. 3 sets: 10 push ups; 10 lunges; 10 curl ups; 100 jumping jacks