(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Purge your digital friend list
2-hr device free digital break
Device free 1-hr prior to bedtime
4-hr device free digital break
watch you favorite show
take your fur baby to the park
Start a daily mindfulness journal
Do yoga or a mindfulness activity
Declare your drive time device free for all riders
Turn off all notifications for a full day
tackle a project at home
30 minutes of excersice
host a family game night
5-hr device free digital break
Set your device(s) to silent
24-hr no social media challenge
Eat all meals today without a digital device available
Declare lunch time device free
Read a book or a magazine
Delete a "time-sucking" app
Take a 20 walk
Go fishing
morning stretches instead of reaching for your device
