Declarelunch timedevicefreeTake a20walkRead abook or amagazineDelete a"time-sucking"appEat all mealstodaywithout adigital deviceavailableGofishingDevicefree 1-hrprior tobedtimetake yourfur babyto theparkmorningstretchesinstead ofreaching foryour deviceStart a dailymindfulnessjournalDo yoga oramindfulnessactivity24-hr nosocialmediachallenge30minutes ofexcersicePurgeyourdigitalfriend listDeclare yourdrive timedevice freefor all riderstackle aprojectat home4-hrdevicefree digitalbreakwatch youfavoriteshow5-hrdevicefree digitalbreakTry anewhobby2-hrdevicefree digitalbreakSet yourdevice(s)to silenthost afamilygamenightTurn off allnotificationsfor a fulldayDeclarelunch timedevicefreeTake a20walkRead abook or amagazineDelete a"time-sucking"appEat all mealstodaywithout adigital deviceavailableGofishingDevicefree 1-hrprior tobedtimetake yourfur babyto theparkmorningstretchesinstead ofreaching foryour deviceStart a dailymindfulnessjournalDo yoga oramindfulnessactivity24-hr nosocialmediachallenge30minutes ofexcersicePurgeyourdigitalfriend listDeclare yourdrive timedevice freefor all riderstackle aprojectat home4-hrdevicefree digitalbreakwatch youfavoriteshow5-hrdevicefree digitalbreakTry anewhobby2-hrdevicefree digitalbreakSet yourdevice(s)to silenthost afamilygamenightTurn off allnotificationsfor a fullday

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare lunch time device free
  2. Take a 20 walk
  3. Read a book or a magazine
  4. Delete a "time-sucking" app
  5. Eat all meals today without a digital device available
  6. Go fishing
  7. Device free 1-hr prior to bedtime
  8. take your fur baby to the park
  9. morning stretches instead of reaching for your device
  10. Start a daily mindfulness journal
  11. Do yoga or a mindfulness activity
  12. 24-hr no social media challenge
  13. 30 minutes of excersice
  14. Purge your digital friend list
  15. Declare your drive time device free for all riders
  16. tackle a project at home
  17. 4-hr device free digital break
  18. watch you favorite show
  19. 5-hr device free digital break
  20. Try a new hobby
  21. 2-hr device free digital break
  22. Set your device(s) to silent
  23. host a family game night
  24. Turn off all notifications for a full day