Turn off allnotificationsfor a fullday4-hrdevicefree digitalbreakPurgeyourdigitalfriend listTry anewhobby2-hrdevicefree digitalbreakGofishingEat all mealstodaywithout adigital deviceavailabletake yourfur babyto thepark24-hr nosocialmediachallengehost afamilygamenight30minutes ofexcersicetackle aprojectat homeDo yoga oramindfulnessactivityRead abook or amagazinemorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders5-hrdevicefree digitalbreakTake a20walkDevicefree 1-hrprior tobedtimeDelete a"time-sucking"appDeclarelunch timedevicefreeSet yourdevice(s)to silentStart a dailymindfulnessjournalwatch youfavoriteshowTurn off allnotificationsfor a fullday4-hrdevicefree digitalbreakPurgeyourdigitalfriend listTry anewhobby2-hrdevicefree digitalbreakGofishingEat all mealstodaywithout adigital deviceavailabletake yourfur babyto thepark24-hr nosocialmediachallengehost afamilygamenight30minutes ofexcersicetackle aprojectat homeDo yoga oramindfulnessactivityRead abook or amagazinemorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all riders5-hrdevicefree digitalbreakTake a20walkDevicefree 1-hrprior tobedtimeDelete a"time-sucking"appDeclarelunch timedevicefreeSet yourdevice(s)to silentStart a dailymindfulnessjournalwatch youfavoriteshow

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all notifications for a full day
  2. 4-hr device free digital break
  3. Purge your digital friend list
  4. Try a new hobby
  5. 2-hr device free digital break
  6. Go fishing
  7. Eat all meals today without a digital device available
  8. take your fur baby to the park
  9. 24-hr no social media challenge
  10. host a family game night
  11. 30 minutes of excersice
  12. tackle a project at home
  13. Do yoga or a mindfulness activity
  14. Read a book or a magazine
  15. morning stretches instead of reaching for your device
  16. Declare your drive time device free for all riders
  17. 5-hr device free digital break
  18. Take a 20 walk
  19. Device free 1-hr prior to bedtime
  20. Delete a "time-sucking" app
  21. Declare lunch time device free
  22. Set your device(s) to silent
  23. Start a daily mindfulness journal
  24. watch you favorite show