watch youfavoriteshowhost afamilygamenightDelete a"time-sucking"appStart a dailymindfulnessjournal2-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtime30minutes ofexcersiceDo yoga oramindfulnessactivity24-hr nosocialmediachallengeDeclarelunch timedevicefreeEat all mealstodaywithout adigital deviceavailableSet yourdevice(s)to silentDeclare yourdrive timedevice freefor all riderstake yourfur babyto theparkRead abook or amagazineTurn off allnotificationsfor a fullday4-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceGofishingPurgeyourdigitalfriend listTry anewhobby5-hrdevicefree digitalbreaktackle aprojectat homeTake a20walkwatch youfavoriteshowhost afamilygamenightDelete a"time-sucking"appStart a dailymindfulnessjournal2-hrdevicefree digitalbreakDevicefree 1-hrprior tobedtime30minutes ofexcersiceDo yoga oramindfulnessactivity24-hr nosocialmediachallengeDeclarelunch timedevicefreeEat all mealstodaywithout adigital deviceavailableSet yourdevice(s)to silentDeclare yourdrive timedevice freefor all riderstake yourfur babyto theparkRead abook or amagazineTurn off allnotificationsfor a fullday4-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceGofishingPurgeyourdigitalfriend listTry anewhobby5-hrdevicefree digitalbreaktackle aprojectat homeTake a20walk

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch you favorite show
  2. host a family game night
  3. Delete a "time-sucking" app
  4. Start a daily mindfulness journal
  5. 2-hr device free digital break
  6. Device free 1-hr prior to bedtime
  7. 30 minutes of excersice
  8. Do yoga or a mindfulness activity
  9. 24-hr no social media challenge
  10. Declare lunch time device free
  11. Eat all meals today without a digital device available
  12. Set your device(s) to silent
  13. Declare your drive time device free for all riders
  14. take your fur baby to the park
  15. Read a book or a magazine
  16. Turn off all notifications for a full day
  17. 4-hr device free digital break
  18. morning stretches instead of reaching for your device
  19. Go fishing
  20. Purge your digital friend list
  21. Try a new hobby
  22. 5-hr device free digital break
  23. tackle a project at home
  24. Take a 20 walk