GofishingSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable2-hrdevicefree digitalbreakwatch youfavoriteshowtake yourfur babyto thepark30minutes ofexcersiceTry anewhobbyDelete a"time-sucking"appmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivityStart a dailymindfulnessjournal4-hrdevicefree digitalbreakhost afamilygamenightDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimetackle aprojectat homeTake a20walkRead abook or amagazine5-hrdevicefree digitalbreakPurgeyourdigitalfriend listTurn off allnotificationsfor a fullday24-hr nosocialmediachallengeDeclarelunch timedevicefreeGofishingSet yourdevice(s)to silentEat all mealstodaywithout adigital deviceavailable2-hrdevicefree digitalbreakwatch youfavoriteshowtake yourfur babyto thepark30minutes ofexcersiceTry anewhobbyDelete a"time-sucking"appmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivityStart a dailymindfulnessjournal4-hrdevicefree digitalbreakhost afamilygamenightDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimetackle aprojectat homeTake a20walkRead abook or amagazine5-hrdevicefree digitalbreakPurgeyourdigitalfriend listTurn off allnotificationsfor a fullday24-hr nosocialmediachallengeDeclarelunch timedevicefree

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go fishing
  2. Set your device(s) to silent
  3. Eat all meals today without a digital device available
  4. 2-hr device free digital break
  5. watch you favorite show
  6. take your fur baby to the park
  7. 30 minutes of excersice
  8. Try a new hobby
  9. Delete a "time-sucking" app
  10. morning stretches instead of reaching for your device
  11. Do yoga or a mindfulness activity
  12. Start a daily mindfulness journal
  13. 4-hr device free digital break
  14. host a family game night
  15. Declare your drive time device free for all riders
  16. Device free 1-hr prior to bedtime
  17. tackle a project at home
  18. Take a 20 walk
  19. Read a book or a magazine
  20. 5-hr device free digital break
  21. Purge your digital friend list
  22. Turn off all notifications for a full day
  23. 24-hr no social media challenge
  24. Declare lunch time device free