Declarelunch timedevicefree30minutes ofexcersiceEat all mealstodaywithout adigital deviceavailablemorningstretchesinstead ofreaching foryour device5-hrdevicefree digitalbreakwatch youfavoriteshow24-hr nosocialmediachallengetake yourfur babyto theparkSet yourdevice(s)to silent4-hrdevicefree digitalbreakDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all ridersGofishingTurn off allnotificationsfor a fulldayDelete a"time-sucking"appRead abook or amagazineTry anewhobbyDevicefree 1-hrprior tobedtimeTake a20walkPurgeyourdigitalfriend listhost afamilygamenighttackle aprojectat home2-hrdevicefree digitalbreakStart a dailymindfulnessjournalDeclarelunch timedevicefree30minutes ofexcersiceEat all mealstodaywithout adigital deviceavailablemorningstretchesinstead ofreaching foryour device5-hrdevicefree digitalbreakwatch youfavoriteshow24-hr nosocialmediachallengetake yourfur babyto theparkSet yourdevice(s)to silent4-hrdevicefree digitalbreakDo yoga oramindfulnessactivityDeclare yourdrive timedevice freefor all ridersGofishingTurn off allnotificationsfor a fulldayDelete a"time-sucking"appRead abook or amagazineTry anewhobbyDevicefree 1-hrprior tobedtimeTake a20walkPurgeyourdigitalfriend listhost afamilygamenighttackle aprojectat home2-hrdevicefree digitalbreakStart a dailymindfulnessjournal

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare lunch time device free
  2. 30 minutes of excersice
  3. Eat all meals today without a digital device available
  4. morning stretches instead of reaching for your device
  5. 5-hr device free digital break
  6. watch you favorite show
  7. 24-hr no social media challenge
  8. take your fur baby to the park
  9. Set your device(s) to silent
  10. 4-hr device free digital break
  11. Do yoga or a mindfulness activity
  12. Declare your drive time device free for all riders
  13. Go fishing
  14. Turn off all notifications for a full day
  15. Delete a "time-sucking" app
  16. Read a book or a magazine
  17. Try a new hobby
  18. Device free 1-hr prior to bedtime
  19. Take a 20 walk
  20. Purge your digital friend list
  21. host a family game night
  22. tackle a project at home
  23. 2-hr device free digital break
  24. Start a daily mindfulness journal