take yourfur babyto theparkPurgeyourdigitalfriend listDeclarelunch timedevicefreemorningstretchesinstead ofreaching foryour devicehost afamilygamenight30minutes ofexcersiceTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtime4-hrdevicefree digitalbreakStart a dailymindfulnessjournal5-hrdevicefree digitalbreakTry anewhobbyRead abook or amagazinetackle aprojectat homeDo yoga oramindfulnessactivityGofishingwatch youfavoriteshow2-hrdevicefree digitalbreakDelete a"time-sucking"appEat all mealstodaywithout adigital deviceavailable24-hr nosocialmediachallengeTake a20walkSet yourdevice(s)to silenttake yourfur babyto theparkPurgeyourdigitalfriend listDeclarelunch timedevicefreemorningstretchesinstead ofreaching foryour devicehost afamilygamenight30minutes ofexcersiceTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtime4-hrdevicefree digitalbreakStart a dailymindfulnessjournal5-hrdevicefree digitalbreakTry anewhobbyRead abook or amagazinetackle aprojectat homeDo yoga oramindfulnessactivityGofishingwatch youfavoriteshow2-hrdevicefree digitalbreakDelete a"time-sucking"appEat all mealstodaywithout adigital deviceavailable24-hr nosocialmediachallengeTake a20walkSet yourdevice(s)to silent

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take your fur baby to the park
  2. Purge your digital friend list
  3. Declare lunch time device free
  4. morning stretches instead of reaching for your device
  5. host a family game night
  6. 30 minutes of excersice
  7. Turn off all notifications for a full day
  8. Declare your drive time device free for all riders
  9. Device free 1-hr prior to bedtime
  10. 4-hr device free digital break
  11. Start a daily mindfulness journal
  12. 5-hr device free digital break
  13. Try a new hobby
  14. Read a book or a magazine
  15. tackle a project at home
  16. Do yoga or a mindfulness activity
  17. Go fishing
  18. watch you favorite show
  19. 2-hr device free digital break
  20. Delete a "time-sucking" app
  21. Eat all meals today without a digital device available
  22. 24-hr no social media challenge
  23. Take a 20 walk
  24. Set your device(s) to silent