Declare yourdrive timedevice freefor all riderswatch youfavoriteshowmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivity30minutes ofexcersiceTry anewhobby2-hrdevicefree digitalbreaktake yourfur babyto theparkTake a20walkGofishingDeclarelunch timedevicefreeDelete a"time-sucking"app4-hrdevicefree digitalbreaktackle aprojectat homeRead abook or amagazine24-hr nosocialmediachallengeEat all mealstodaywithout adigital deviceavailablehost afamilygamenightPurgeyourdigitalfriend listDevicefree 1-hrprior tobedtimeStart a dailymindfulnessjournal5-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldaySet yourdevice(s)to silentDeclare yourdrive timedevice freefor all riderswatch youfavoriteshowmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivity30minutes ofexcersiceTry anewhobby2-hrdevicefree digitalbreaktake yourfur babyto theparkTake a20walkGofishingDeclarelunch timedevicefreeDelete a"time-sucking"app4-hrdevicefree digitalbreaktackle aprojectat homeRead abook or amagazine24-hr nosocialmediachallengeEat all mealstodaywithout adigital deviceavailablehost afamilygamenightPurgeyourdigitalfriend listDevicefree 1-hrprior tobedtimeStart a dailymindfulnessjournal5-hrdevicefree digitalbreakTurn off allnotificationsfor a fulldaySet yourdevice(s)to silent

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare your drive time device free for all riders
  2. watch you favorite show
  3. morning stretches instead of reaching for your device
  4. Do yoga or a mindfulness activity
  5. 30 minutes of excersice
  6. Try a new hobby
  7. 2-hr device free digital break
  8. take your fur baby to the park
  9. Take a 20 walk
  10. Go fishing
  11. Declare lunch time device free
  12. Delete a "time-sucking" app
  13. 4-hr device free digital break
  14. tackle a project at home
  15. Read a book or a magazine
  16. 24-hr no social media challenge
  17. Eat all meals today without a digital device available
  18. host a family game night
  19. Purge your digital friend list
  20. Device free 1-hr prior to bedtime
  21. Start a daily mindfulness journal
  22. 5-hr device free digital break
  23. Turn off all notifications for a full day
  24. Set your device(s) to silent