tackle aprojectat homeGofishingTake a20walkTurn off allnotificationsfor a fulldayhost afamilygamenightEat all mealstodaywithout adigital deviceavailableDelete a"time-sucking"app30minutes ofexcersice5-hrdevicefree digitalbreakPurgeyourdigitalfriend listDeclare yourdrive timedevice freefor all ridersDeclarelunch timedevicefreeTry anewhobby24-hr nosocialmediachallenge4-hrdevicefree digitalbreakStart a dailymindfulnessjournalSet yourdevice(s)to silentDo yoga oramindfulnessactivitytake yourfur babyto theparkDevicefree 1-hrprior tobedtime2-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour devicewatch youfavoriteshowRead abook or amagazinetackle aprojectat homeGofishingTake a20walkTurn off allnotificationsfor a fulldayhost afamilygamenightEat all mealstodaywithout adigital deviceavailableDelete a"time-sucking"app30minutes ofexcersice5-hrdevicefree digitalbreakPurgeyourdigitalfriend listDeclare yourdrive timedevice freefor all ridersDeclarelunch timedevicefreeTry anewhobby24-hr nosocialmediachallenge4-hrdevicefree digitalbreakStart a dailymindfulnessjournalSet yourdevice(s)to silentDo yoga oramindfulnessactivitytake yourfur babyto theparkDevicefree 1-hrprior tobedtime2-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour devicewatch youfavoriteshowRead abook or amagazine

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tackle a project at home
  2. Go fishing
  3. Take a 20 walk
  4. Turn off all notifications for a full day
  5. host a family game night
  6. Eat all meals today without a digital device available
  7. Delete a "time-sucking" app
  8. 30 minutes of excersice
  9. 5-hr device free digital break
  10. Purge your digital friend list
  11. Declare your drive time device free for all riders
  12. Declare lunch time device free
  13. Try a new hobby
  14. 24-hr no social media challenge
  15. 4-hr device free digital break
  16. Start a daily mindfulness journal
  17. Set your device(s) to silent
  18. Do yoga or a mindfulness activity
  19. take your fur baby to the park
  20. Device free 1-hr prior to bedtime
  21. 2-hr device free digital break
  22. morning stretches instead of reaching for your device
  23. watch you favorite show
  24. Read a book or a magazine