Turn off allnotificationsfor a fullday5-hrdevicefree digitalbreakDeclarelunch timedevicefreewatch youfavoriteshowEat all mealstodaywithout adigital deviceavailableRead abook or amagazine4-hrdevicefree digitalbreak2-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all ridersTry anewhobbyTake a20walkStart a dailymindfulnessjournalDelete a"time-sucking"apptackle aprojectat home30minutes ofexcersiceDo yoga oramindfulnessactivitytake yourfur babyto theparkhost afamilygamenightSet yourdevice(s)to silent24-hr nosocialmediachallengePurgeyourdigitalfriend listGofishingDevicefree 1-hrprior tobedtimeTurn off allnotificationsfor a fullday5-hrdevicefree digitalbreakDeclarelunch timedevicefreewatch youfavoriteshowEat all mealstodaywithout adigital deviceavailableRead abook or amagazine4-hrdevicefree digitalbreak2-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceDeclare yourdrive timedevice freefor all ridersTry anewhobbyTake a20walkStart a dailymindfulnessjournalDelete a"time-sucking"apptackle aprojectat home30minutes ofexcersiceDo yoga oramindfulnessactivitytake yourfur babyto theparkhost afamilygamenightSet yourdevice(s)to silent24-hr nosocialmediachallengePurgeyourdigitalfriend listGofishingDevicefree 1-hrprior tobedtime

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off all notifications for a full day
  2. 5-hr device free digital break
  3. Declare lunch time device free
  4. watch you favorite show
  5. Eat all meals today without a digital device available
  6. Read a book or a magazine
  7. 4-hr device free digital break
  8. 2-hr device free digital break
  9. morning stretches instead of reaching for your device
  10. Declare your drive time device free for all riders
  11. Try a new hobby
  12. Take a 20 walk
  13. Start a daily mindfulness journal
  14. Delete a "time-sucking" app
  15. tackle a project at home
  16. 30 minutes of excersice
  17. Do yoga or a mindfulness activity
  18. take your fur baby to the park
  19. host a family game night
  20. Set your device(s) to silent
  21. 24-hr no social media challenge
  22. Purge your digital friend list
  23. Go fishing
  24. Device free 1-hr prior to bedtime