tackle aprojectat homeRead abook or amagazineStart a dailymindfulnessjournalDeclarelunch timedevicefreeSet yourdevice(s)to silentGofishingwatch youfavoriteshow4-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivity24-hr nosocialmediachallenge5-hrdevicefree digitalbreakDelete a"time-sucking"appTake a20walkhost afamilygamenightTry anewhobbyEat all mealstodaywithout adigital deviceavailable2-hrdevicefree digitalbreak30minutes ofexcersicetake yourfur babyto theparkTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimePurgeyourdigitalfriend listtackle aprojectat homeRead abook or amagazineStart a dailymindfulnessjournalDeclarelunch timedevicefreeSet yourdevice(s)to silentGofishingwatch youfavoriteshow4-hrdevicefree digitalbreakmorningstretchesinstead ofreaching foryour deviceDo yoga oramindfulnessactivity24-hr nosocialmediachallenge5-hrdevicefree digitalbreakDelete a"time-sucking"appTake a20walkhost afamilygamenightTry anewhobbyEat all mealstodaywithout adigital deviceavailable2-hrdevicefree digitalbreak30minutes ofexcersicetake yourfur babyto theparkTurn off allnotificationsfor a fulldayDeclare yourdrive timedevice freefor all ridersDevicefree 1-hrprior tobedtimePurgeyourdigitalfriend list

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tackle a project at home
  2. Read a book or a magazine
  3. Start a daily mindfulness journal
  4. Declare lunch time device free
  5. Set your device(s) to silent
  6. Go fishing
  7. watch you favorite show
  8. 4-hr device free digital break
  9. morning stretches instead of reaching for your device
  10. Do yoga or a mindfulness activity
  11. 24-hr no social media challenge
  12. 5-hr device free digital break
  13. Delete a "time-sucking" app
  14. Take a 20 walk
  15. host a family game night
  16. Try a new hobby
  17. Eat all meals today without a digital device available
  18. 2-hr device free digital break
  19. 30 minutes of excersice
  20. take your fur baby to the park
  21. Turn off all notifications for a full day
  22. Declare your drive time device free for all riders
  23. Device free 1-hr prior to bedtime
  24. Purge your digital friend list