Gofishingwatch youfavoriteshowtake yourfur babyto thepark2-hrdevicefree digitalbreak4-hrdevicefree digitalbreak5-hrdevicefree digitalbreaktackle aprojectat homeTake a20walk30minutes ofexcersice24-hr nosocialmediachallengeSet yourdevice(s)to silentTry anewhobbyPurgeyourdigitalfriend listRead abook or amagazinemorningstretchesinstead ofreaching foryour deviceDelete a"time-sucking"appDeclare yourdrive timedevice freefor all ridersEat all mealstodaywithout adigital deviceavailablehost afamilygamenightDeclarelunch timedevicefreeDo yoga oramindfulnessactivityStart a dailymindfulnessjournalTurn off allnotificationsfor a fulldayDevicefree 1-hrprior tobedtimeGofishingwatch youfavoriteshowtake yourfur babyto thepark2-hrdevicefree digitalbreak4-hrdevicefree digitalbreak5-hrdevicefree digitalbreaktackle aprojectat homeTake a20walk30minutes ofexcersice24-hr nosocialmediachallengeSet yourdevice(s)to silentTry anewhobbyPurgeyourdigitalfriend listRead abook or amagazinemorningstretchesinstead ofreaching foryour deviceDelete a"time-sucking"appDeclare yourdrive timedevice freefor all ridersEat all mealstodaywithout adigital deviceavailablehost afamilygamenightDeclarelunch timedevicefreeDo yoga oramindfulnessactivityStart a dailymindfulnessjournalTurn off allnotificationsfor a fulldayDevicefree 1-hrprior tobedtime

Digital Detox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go fishing
  2. watch you favorite show
  3. take your fur baby to the park
  4. 2-hr device free digital break
  5. 4-hr device free digital break
  6. 5-hr device free digital break
  7. tackle a project at home
  8. Take a 20 walk
  9. 30 minutes of excersice
  10. 24-hr no social media challenge
  11. Set your device(s) to silent
  12. Try a new hobby
  13. Purge your digital friend list
  14. Read a book or a magazine
  15. morning stretches instead of reaching for your device
  16. Delete a "time-sucking" app
  17. Declare your drive time device free for all riders
  18. Eat all meals today without a digital device available
  19. host a family game night
  20. Declare lunch time device free
  21. Do yoga or a mindfulness activity
  22. Start a daily mindfulness journal
  23. Turn off all notifications for a full day
  24. Device free 1-hr prior to bedtime