Do acardioexerciseCreate a todo list tohelp youstayorganizedStart readinga book or anarticlebefore bedinstead of TVExerciseyour mindwith agame or apuzzleDon't hitsnooze onyour alarmthis weekWrite down alist of people,places andthings thatmake youhappyTake 10-15minutes toyourselfPlank for 20secondsor more ifyou caneach day Create aworkoutplaylistDrinkwater ateverymealWellnessis balance:Treat Yo'Self!Make acolorfulsalad anduse low-fatdressingCutcaffeinefor a dayPark in thefurthestparking spotall dayCook ameal withyourfamilyUnplug:Disconnect fromtechnology duringdinner/socialeventsShare yourfavorite recipewith your co-workers or afriendSendsomeone ameaningfulthank youTry a newhealthyrecipePack ahealthylunchStretch for10 minbeforebedWalk, jog,ride a bike1 mileTake thestairstoday!Do a fitnessrelatedclass, videoor appWorktowards anew fitnessrelated goalCompleteahouseholdprojectEat avegetableas asnackSpend 20minutesoutsideCelebratea smallwin of thedayDo acardioexerciseCreate a todo list tohelp youstayorganizedStart readinga book or anarticlebefore bedinstead of TVExerciseyour mindwith agame or apuzzleDon't hitsnooze onyour alarmthis weekWrite down alist of people,places andthings thatmake youhappyTake 10-15minutes toyourselfPlank for 20secondsor more ifyou caneach day Create aworkoutplaylistDrinkwater ateverymealWellnessis balance:Treat Yo'Self!Make acolorfulsalad anduse low-fatdressingCutcaffeinefor a dayPark in thefurthestparking spotall dayCook ameal withyourfamilyUnplug:Disconnect fromtechnology duringdinner/socialeventsShare yourfavorite recipewith your co-workers or afriendSendsomeone ameaningfulthank youTry a newhealthyrecipePack ahealthylunchStretch for10 minbeforebedWalk, jog,ride a bike1 mileTake thestairstoday!Do a fitnessrelatedclass, videoor appWorktowards anew fitnessrelated goalCompleteahouseholdprojectEat avegetableas asnackSpend 20minutesoutsideCelebratea smallwin of theday

Pizza Hut Wellness Challenge Board 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a cardio exercise
  2. Create a to do list to help you stay organized
  3. Start reading a book or an article before bed instead of TV
  4. Exercise your mind with a game or a puzzle
  5. Don't hit snooze on your alarm this week
  6. Write down a list of people, places and things that make you happy
  7. Take 10-15 minutes to yourself
  8. Plank for 20 seconds or more if you can each day
  9. Create a workout playlist
  10. Drink water at every meal
  11. Wellness is balance: Treat Yo' Self!
  12. Make a colorful salad and use low-fat dressing
  13. Cut caffeine for a day
  14. Park in the furthest parking spot all day
  15. Cook a meal with your family
  16. Unplug: Disconnect from technology during dinner/social events
  17. Share your favorite recipe with your co-workers or a friend
  18. Send someone a meaningful thank you
  19. Try a new healthy recipe
  20. Pack a healthy lunch
  21. Stretch for 10 min before bed
  22. Walk, jog, ride a bike 1 mile
  23. Take the stairs today!
  24. Do a fitness related class, video or app
  25. Work towards a new fitness related goal
  26. Complete a household project
  27. Eat a vegetable as a snack
  28. Spend 20 minutes outside
  29. Celebrate a small win of the day