Sendsomeone ameaningfulthank youStretch for10 minbeforebedExerciseyour mindwith agame or apuzzleWrite down alist of people,places andthings thatmake youhappyPark in thefurthestparking spotall dayTake 10-15minutes toyourselfTake thestairstoday!CompleteahouseholdprojectEat avegetableas asnackCook ameal withyourfamilyShare yourfavorite recipewith your co-workers or afriendWorktowards anew fitnessrelated goalUnplug:Disconnect fromtechnology duringdinner/socialeventsPlank for 20secondsor more ifyou caneach day Pack ahealthylunchMake acolorfulsalad anduse low-fatdressingWalk, jog,ride a bike1 mileTry a newhealthyrecipeCreate aworkoutplaylistStart readinga book or anarticlebefore bedinstead of TVSpend 20minutesoutsideCutcaffeinefor a dayCreate a todo list tohelp youstayorganizedDo a fitnessrelatedclass, videoor appCelebratea smallwin of thedayDo acardioexerciseDon't hitsnooze onyour alarmthis weekDrinkwater ateverymealWellnessis balance:Treat Yo'Self!Sendsomeone ameaningfulthank youStretch for10 minbeforebedExerciseyour mindwith agame or apuzzleWrite down alist of people,places andthings thatmake youhappyPark in thefurthestparking spotall dayTake 10-15minutes toyourselfTake thestairstoday!CompleteahouseholdprojectEat avegetableas asnackCook ameal withyourfamilyShare yourfavorite recipewith your co-workers or afriendWorktowards anew fitnessrelated goalUnplug:Disconnect fromtechnology duringdinner/socialeventsPlank for 20secondsor more ifyou caneach day Pack ahealthylunchMake acolorfulsalad anduse low-fatdressingWalk, jog,ride a bike1 mileTry a newhealthyrecipeCreate aworkoutplaylistStart readinga book or anarticlebefore bedinstead of TVSpend 20minutesoutsideCutcaffeinefor a dayCreate a todo list tohelp youstayorganizedDo a fitnessrelatedclass, videoor appCelebratea smallwin of thedayDo acardioexerciseDon't hitsnooze onyour alarmthis weekDrinkwater ateverymealWellnessis balance:Treat Yo'Self!

Pizza Hut Wellness Challenge Board 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a meaningful thank you
  2. Stretch for 10 min before bed
  3. Exercise your mind with a game or a puzzle
  4. Write down a list of people, places and things that make you happy
  5. Park in the furthest parking spot all day
  6. Take 10-15 minutes to yourself
  7. Take the stairs today!
  8. Complete a household project
  9. Eat a vegetable as a snack
  10. Cook a meal with your family
  11. Share your favorite recipe with your co-workers or a friend
  12. Work towards a new fitness related goal
  13. Unplug: Disconnect from technology during dinner/social events
  14. Plank for 20 seconds or more if you can each day
  15. Pack a healthy lunch
  16. Make a colorful salad and use low-fat dressing
  17. Walk, jog, ride a bike 1 mile
  18. Try a new healthy recipe
  19. Create a workout playlist
  20. Start reading a book or an article before bed instead of TV
  21. Spend 20 minutes outside
  22. Cut caffeine for a day
  23. Create a to do list to help you stay organized
  24. Do a fitness related class, video or app
  25. Celebrate a small win of the day
  26. Do a cardio exercise
  27. Don't hit snooze on your alarm this week
  28. Drink water at every meal
  29. Wellness is balance: Treat Yo' Self!