(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wellness is balance:
Treat Yo' Self!
Do a fitness related class, video or app
Park in the furthest parking spot all day
Drink water at every meal
Try a new healthy recipe
Cook a meal with your family
Eat a vegetable as a snack
Make a colorful salad and use low-fat dressing
Work towards a new fitness related goal
Plank for 20 seconds
or more if you can each day
Take the stairs today!
Don't hit snooze on your alarm this week
Complete a household project
Write down a list of people, places and things that make you happy
Celebrate a small
win of the day
Walk, jog, ride a bike 1 mile
Stretch for 10 min before bed
Create a to do list to help you
stay organized
Start reading a book or an article
before bed
instead of TV
Send someone a meaningful thank you
Create a workout playlist
Spend 20 minutes outside
Pack a healthy lunch
Cut caffeine for a day
Unplug:
Disconnect from
technology during dinner/social events
Do a cardio exercise
Take 10-15 minutes to yourself
Share your favorite recipe with your co-workers or a friend