This bingo card has a free space and 29 words: Take 10-15 minutes to yourself, Cut caffeine for a day, Create a workout playlist, Celebrate a small win of the day, Drink water at every meal, Walk, jog, ride a bike 1 mile, Start reading a book or an article before bed instead of TV, Try a new healthy recipe, Complete a household project, Eat a vegetable as a snack, Work towards a new fitness related goal, Spend 20 minutes outside, Take the stairs today!, Do a cardio exercise, Plank for 20 seconds or more if you can each day, Do a fitness related class, video or app, Unplug: Disconnect from technology during dinner/social events, Exercise your mind with a game or a puzzle, Don't hit snooze on your alarm this week, Wellness is balance: Treat Yo' Self!, Send someone a meaningful thank you, Cook a meal with your family, Park in the furthest parking spot all day, Create a to do list to help you stay organized, Pack a healthy lunch, Make a colorful salad and use low-fat dressing, Write down a list of people, places and things that make you happy, Stretch for 10 min before bed and Share your favorite recipe with your co-workers or a friend.
Healthy Habits Bingo | Wellness Bingo | TMWC JULY FITNESS BINGO | WELLNESS BINGO | Wellness Bingo
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