Have adancepartyHelp afriendin needShare whatyou'refeeling withsomeoneyou trustLaughingto yourfavoriteTikToksSend amessage ofthanks tosomeoneyou loveWrite anadviceletter toyourselfCooka mealTakea napCreatesomethingfromscratch!Treatyourself witha small giftor food item!Read anew orfavoritebookVolunteerdoingsomethingyou loveConversationswith othersWrite downnegativethoughts andreframethemCleanyourroom!Take awalkaround theHorseshoeYogaLearna newhobbyTake a breakfrom thestressfulsituationDo apuzzle orbrainteaser!MeditateDo anrandomact ofkindnessDo agroundingexerciseSqueezeclay or astress ballHave adancepartyHelp afriendin needShare whatyou'refeeling withsomeoneyou trustLaughingto yourfavoriteTikToksSend amessage ofthanks tosomeoneyou loveWrite anadviceletter toyourselfCooka mealTakea napCreatesomethingfromscratch!Treatyourself witha small giftor food item!Read anew orfavoritebookVolunteerdoingsomethingyou loveConversationswith othersWrite downnegativethoughts andreframethemCleanyourroom!Take awalkaround theHorseshoeYogaLearna newhobbyTake a breakfrom thestressfulsituationDo apuzzle orbrainteaser!MeditateDo anrandomact ofkindnessDo agroundingexerciseSqueezeclay or astress ball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a dance party
  2. Help a friend in need
  3. Share what you're feeling with someone you trust
  4. Laughing to your favorite TikToks
  5. Send a message of thanks to someone you love
  6. Write an advice letter to yourself
  7. Cook a meal
  8. Take a nap
  9. Create something from scratch!
  10. Treat yourself with a small gift or food item!
  11. Read a new or favorite book
  12. Volunteer doing something you love
  13. Conversations with others
  14. Write down negative thoughts and reframe them
  15. Clean your room!
  16. Take a walk around the Horseshoe
  17. Yoga
  18. Learn a new hobby
  19. Take a break from the stressful situation
  20. Do a puzzle or brain teaser!
  21. Meditate
  22. Do an random act of kindness
  23. Do a grounding exercise
  24. Squeeze clay or a stress ball