Take a breakfrom thestressfulsituationDo agroundingexerciseWrite downnegativethoughts andreframethemDo anrandomact ofkindnessVolunteerdoingsomethingyou loveSqueezeclay or astress ballLaughingto yourfavoriteTikToksCooka mealYogaTreatyourself witha small giftor food item!Take awalkaround theHorseshoeSend amessage ofthanks tosomeoneyou loveWrite anadviceletter toyourselfHelp afriendin needLearna newhobbyRead anew orfavoritebookShare whatyou'refeeling withsomeoneyou trustCreatesomethingfromscratch!Have adancepartyCleanyourroom!Conversationswith othersDo apuzzle orbrainteaser!Takea napMeditateTake a breakfrom thestressfulsituationDo agroundingexerciseWrite downnegativethoughts andreframethemDo anrandomact ofkindnessVolunteerdoingsomethingyou loveSqueezeclay or astress ballLaughingto yourfavoriteTikToksCooka mealYogaTreatyourself witha small giftor food item!Take awalkaround theHorseshoeSend amessage ofthanks tosomeoneyou loveWrite anadviceletter toyourselfHelp afriendin needLearna newhobbyRead anew orfavoritebookShare whatyou'refeeling withsomeoneyou trustCreatesomethingfromscratch!Have adancepartyCleanyourroom!Conversationswith othersDo apuzzle orbrainteaser!Takea napMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from the stressful situation
  2. Do a grounding exercise
  3. Write down negative thoughts and reframe them
  4. Do an random act of kindness
  5. Volunteer doing something you love
  6. Squeeze clay or a stress ball
  7. Laughing to your favorite TikToks
  8. Cook a meal
  9. Yoga
  10. Treat yourself with a small gift or food item!
  11. Take a walk around the Horseshoe
  12. Send a message of thanks to someone you love
  13. Write an advice letter to yourself
  14. Help a friend in need
  15. Learn a new hobby
  16. Read a new or favorite book
  17. Share what you're feeling with someone you trust
  18. Create something from scratch!
  19. Have a dance party
  20. Clean your room!
  21. Conversations with others
  22. Do a puzzle or brain teaser!
  23. Take a nap
  24. Meditate