Write anadviceletter toyourselfYogaSend amessage ofthanks tosomeoneyou loveShare whatyou'refeeling withsomeoneyou trustCleanyourroom!Read anew orfavoritebookTake a breakfrom thestressfulsituationLearna newhobbyCooka mealTakea napSqueezeclay or astress ballLaughingto yourfavoriteTikToksMeditateDo apuzzle orbrainteaser!Write downnegativethoughts andreframethemConversationswith othersTreatyourself witha small giftor food item!Do agroundingexerciseDo anrandomact ofkindnessVolunteerdoingsomethingyou loveCreatesomethingfromscratch!Help afriendin needHave adancepartyTake awalkaround theHorseshoeWrite anadviceletter toyourselfYogaSend amessage ofthanks tosomeoneyou loveShare whatyou'refeeling withsomeoneyou trustCleanyourroom!Read anew orfavoritebookTake a breakfrom thestressfulsituationLearna newhobbyCooka mealTakea napSqueezeclay or astress ballLaughingto yourfavoriteTikToksMeditateDo apuzzle orbrainteaser!Write downnegativethoughts andreframethemConversationswith othersTreatyourself witha small giftor food item!Do agroundingexerciseDo anrandomact ofkindnessVolunteerdoingsomethingyou loveCreatesomethingfromscratch!Help afriendin needHave adancepartyTake awalkaround theHorseshoe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an advice letter to yourself
  2. Yoga
  3. Send a message of thanks to someone you love
  4. Share what you're feeling with someone you trust
  5. Clean your room!
  6. Read a new or favorite book
  7. Take a break from the stressful situation
  8. Learn a new hobby
  9. Cook a meal
  10. Take a nap
  11. Squeeze clay or a stress ball
  12. Laughing to your favorite TikToks
  13. Meditate
  14. Do a puzzle or brain teaser!
  15. Write down negative thoughts and reframe them
  16. Conversations with others
  17. Treat yourself with a small gift or food item!
  18. Do a grounding exercise
  19. Do an random act of kindness
  20. Volunteer doing something you love
  21. Create something from scratch!
  22. Help a friend in need
  23. Have a dance party
  24. Take a walk around the Horseshoe