Takea napCreatesomethingfromscratch!Do agroundingexerciseShare whatyou'refeeling withsomeoneyou trustCleanyourroom!Volunteerdoingsomethingyou loveYogaCooka mealSend amessage ofthanks tosomeoneyou loveLaughingto yourfavoriteTikToksTake awalkaround theHorseshoeTake a breakfrom thestressfulsituationDo apuzzle orbrainteaser!Have adancepartySqueezeclay or astress ballHelp afriendin needDo anrandomact ofkindnessTreatyourself witha small giftor food item!Conversationswith othersMeditateLearna newhobbyWrite downnegativethoughts andreframethemWrite anadviceletter toyourselfRead anew orfavoritebookTakea napCreatesomethingfromscratch!Do agroundingexerciseShare whatyou'refeeling withsomeoneyou trustCleanyourroom!Volunteerdoingsomethingyou loveYogaCooka mealSend amessage ofthanks tosomeoneyou loveLaughingto yourfavoriteTikToksTake awalkaround theHorseshoeTake a breakfrom thestressfulsituationDo apuzzle orbrainteaser!Have adancepartySqueezeclay or astress ballHelp afriendin needDo anrandomact ofkindnessTreatyourself witha small giftor food item!Conversationswith othersMeditateLearna newhobbyWrite downnegativethoughts andreframethemWrite anadviceletter toyourselfRead anew orfavoritebook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Create something from scratch!
  3. Do a grounding exercise
  4. Share what you're feeling with someone you trust
  5. Clean your room!
  6. Volunteer doing something you love
  7. Yoga
  8. Cook a meal
  9. Send a message of thanks to someone you love
  10. Laughing to your favorite TikToks
  11. Take a walk around the Horseshoe
  12. Take a break from the stressful situation
  13. Do a puzzle or brain teaser!
  14. Have a dance party
  15. Squeeze clay or a stress ball
  16. Help a friend in need
  17. Do an random act of kindness
  18. Treat yourself with a small gift or food item!
  19. Conversations with others
  20. Meditate
  21. Learn a new hobby
  22. Write down negative thoughts and reframe them
  23. Write an advice letter to yourself
  24. Read a new or favorite book