Cooka mealTake awalkaround theHorseshoeHave adancepartyConversationswith othersDo agroundingexerciseDo apuzzle orbrainteaser!MeditateTake a breakfrom thestressfulsituationLaughingto yourfavoriteTikToksSend amessage ofthanks tosomeoneyou loveHelp afriendin needShare whatyou'refeeling withsomeoneyou trustVolunteerdoingsomethingyou loveRead anew orfavoritebookLearna newhobbyYogaTakea napTreatyourself witha small giftor food item!Write downnegativethoughts andreframethemSqueezeclay or astress ballCreatesomethingfromscratch!Do anrandomact ofkindnessWrite anadviceletter toyourselfCleanyourroom!Cooka mealTake awalkaround theHorseshoeHave adancepartyConversationswith othersDo agroundingexerciseDo apuzzle orbrainteaser!MeditateTake a breakfrom thestressfulsituationLaughingto yourfavoriteTikToksSend amessage ofthanks tosomeoneyou loveHelp afriendin needShare whatyou'refeeling withsomeoneyou trustVolunteerdoingsomethingyou loveRead anew orfavoritebookLearna newhobbyYogaTakea napTreatyourself witha small giftor food item!Write downnegativethoughts andreframethemSqueezeclay or astress ballCreatesomethingfromscratch!Do anrandomact ofkindnessWrite anadviceletter toyourselfCleanyourroom!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Take a walk around the Horseshoe
  3. Have a dance party
  4. Conversations with others
  5. Do a grounding exercise
  6. Do a puzzle or brain teaser!
  7. Meditate
  8. Take a break from the stressful situation
  9. Laughing to your favorite TikToks
  10. Send a message of thanks to someone you love
  11. Help a friend in need
  12. Share what you're feeling with someone you trust
  13. Volunteer doing something you love
  14. Read a new or favorite book
  15. Learn a new hobby
  16. Yoga
  17. Take a nap
  18. Treat yourself with a small gift or food item!
  19. Write down negative thoughts and reframe them
  20. Squeeze clay or a stress ball
  21. Create something from scratch!
  22. Do an random act of kindness
  23. Write an advice letter to yourself
  24. Clean your room!