Take awalkaround theHorseshoeSend amessage ofthanks tosomeoneyou loveRead anew orfavoritebookMeditateWrite anadviceletter toyourselfHelp afriendin needDo apuzzle orbrainteaser!Share whatyou'refeeling withsomeoneyou trustLearna newhobbyCreatesomethingfromscratch!Squeezeclay or astress ballWrite downnegativethoughts andreframethemTake a breakfrom thestressfulsituationYogaHave adancepartyTakea napDo anrandomact ofkindnessDo agroundingexerciseCleanyourroom!Conversationswith othersTreatyourself witha small giftor food item!Volunteerdoingsomethingyou loveCooka mealLaughingto yourfavoriteTikToksTake awalkaround theHorseshoeSend amessage ofthanks tosomeoneyou loveRead anew orfavoritebookMeditateWrite anadviceletter toyourselfHelp afriendin needDo apuzzle orbrainteaser!Share whatyou'refeeling withsomeoneyou trustLearna newhobbyCreatesomethingfromscratch!Squeezeclay or astress ballWrite downnegativethoughts andreframethemTake a breakfrom thestressfulsituationYogaHave adancepartyTakea napDo anrandomact ofkindnessDo agroundingexerciseCleanyourroom!Conversationswith othersTreatyourself witha small giftor food item!Volunteerdoingsomethingyou loveCooka mealLaughingto yourfavoriteTikToks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk around the Horseshoe
  2. Send a message of thanks to someone you love
  3. Read a new or favorite book
  4. Meditate
  5. Write an advice letter to yourself
  6. Help a friend in need
  7. Do a puzzle or brain teaser!
  8. Share what you're feeling with someone you trust
  9. Learn a new hobby
  10. Create something from scratch!
  11. Squeeze clay or a stress ball
  12. Write down negative thoughts and reframe them
  13. Take a break from the stressful situation
  14. Yoga
  15. Have a dance party
  16. Take a nap
  17. Do an random act of kindness
  18. Do a grounding exercise
  19. Clean your room!
  20. Conversations with others
  21. Treat yourself with a small gift or food item!
  22. Volunteer doing something you love
  23. Cook a meal
  24. Laughing to your favorite TikToks