Have adancepartyLearna newhobbySqueezeclay or astress ballMeditateWrite downnegativethoughts andreframethemTreatyourself witha small giftor food item!Do agroundingexerciseShare whatyou'refeeling withsomeoneyou trustCreatesomethingfromscratch!Conversationswith othersRead anew orfavoritebookDo apuzzle orbrainteaser!Laughingto yourfavoriteTikToksVolunteerdoingsomethingyou loveCleanyourroom!Do anrandomact ofkindnessYogaTake a breakfrom thestressfulsituationSend amessage ofthanks tosomeoneyou loveTake awalkaround theHorseshoeHelp afriendin needTakea napWrite anadviceletter toyourselfCooka mealHave adancepartyLearna newhobbySqueezeclay or astress ballMeditateWrite downnegativethoughts andreframethemTreatyourself witha small giftor food item!Do agroundingexerciseShare whatyou'refeeling withsomeoneyou trustCreatesomethingfromscratch!Conversationswith othersRead anew orfavoritebookDo apuzzle orbrainteaser!Laughingto yourfavoriteTikToksVolunteerdoingsomethingyou loveCleanyourroom!Do anrandomact ofkindnessYogaTake a breakfrom thestressfulsituationSend amessage ofthanks tosomeoneyou loveTake awalkaround theHorseshoeHelp afriendin needTakea napWrite anadviceletter toyourselfCooka meal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Learn a new hobby
  3. Squeeze clay or a stress ball
  4. Meditate
  5. Write down negative thoughts and reframe them
  6. Treat yourself with a small gift or food item!
  7. Do a grounding exercise
  8. Share what you're feeling with someone you trust
  9. Create something from scratch!
  10. Conversations with others
  11. Read a new or favorite book
  12. Do a puzzle or brain teaser!
  13. Laughing to your favorite TikToks
  14. Volunteer doing something you love
  15. Clean your room!
  16. Do an random act of kindness
  17. Yoga
  18. Take a break from the stressful situation
  19. Send a message of thanks to someone you love
  20. Take a walk around the Horseshoe
  21. Help a friend in need
  22. Take a nap
  23. Write an advice letter to yourself
  24. Cook a meal