Try a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)have aweightloss weekCal ortext aTOPS palDrink 32 oz.of waterevery day fora weekno fastfood/takeout for aweek FREETry a newVegetableKeep afoodjournal fora weekSnackonveggiesSend acard to aTOPS palWeighevery dayfor a weekmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeDon't eatsweets fora weekHave asalad fordinnerMake a planfor healthyholidayeatingGo fora nicewalkNoalcoholicbeveragefor a weekEat agreen veg.every dayfor a weekHavefruit fordessertExercisefor 30minutesNo sodafor aweekRead anarticle inTOPSmagazineTry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)have aweightloss weekCal ortext aTOPS palDrink 32 oz.of waterevery day fora weekno fastfood/takeout for aweekFREETry a newVegetableKeep afoodjournal fora weekSnackonveggiesSend acard to aTOPS palWeighevery dayfor a weekmeasureyour waist4 weeksin a rowHang aninspiringpic. onyour fridgeDon't eatsweets fora weekHave asalad fordinnerMake a planfor healthyholidayeatingGo fora nicewalkNoalcoholicbeveragefor a weekEat agreen veg.every dayfor a weekHavefruit fordessertExercisefor 30minutesNo sodafor aweekRead anarticle inTOPSmagazine

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Do a Sit & Fit class (PBS 11:30 a.m.)
  3. have a weight loss week
  4. Cal or text a TOPS pal
  5. Drink 32 oz. of water every day for a week
  6. no fast food/take out for a week
  7. FREE
  8. Try a new Vegetable
  9. Keep a food journal for a week
  10. Snack on veggies
  11. Send a card to a TOPS pal
  12. Weigh every day for a week
  13. measure your waist 4 weeks in a row
  14. Hang an inspiring pic. on your fridge
  15. Don't eat sweets for a week
  16. Have a salad for dinner
  17. Make a plan for healthy holiday eating
  18. Go for a nice walk
  19. No alcoholic beverage for a week
  20. Eat a green veg. every day for a week
  21. Have fruit for dessert
  22. Exercise for 30 minutes
  23. No soda for a week
  24. Read an article in TOPS magazine