Hang aninspiringpic. onyour fridgeTry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekCal ortext aTOPS palSend acard to aTOPS palNo sodafor aweekTry a newVegetableSnackonveggiesDrink 32 oz.of waterevery day fora weekGo fora nicewalkRead anarticle inTOPSmagazinemeasureyour waist4 weeksin a rowEat agreen veg.every dayfor a weekhave aweightloss weekMake a planfor healthyholidayeatingHavefruit fordessertExercisefor 30minutes FREENoalcoholicbeveragefor a weekWeighevery dayfor a weekno fastfood/takeout for aweekHave asalad fordinnerDon't eatsweets fora weekHang aninspiringpic. onyour fridgeTry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekCal ortext aTOPS palSend acard to aTOPS palNo sodafor aweekTry a newVegetableSnackonveggiesDrink 32 oz.of waterevery day fora weekGo fora nicewalkRead anarticle inTOPSmagazinemeasureyour waist4 weeksin a rowEat agreen veg.every dayfor a weekhave aweightloss weekMake a planfor healthyholidayeatingHavefruit fordessertExercisefor 30minutesFREENoalcoholicbeveragefor a weekWeighevery dayfor a weekno fastfood/takeout for aweekHave asalad fordinnerDon't eatsweets fora week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang an inspiring pic. on your fridge
  2. Try a new healthy recipe
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Keep a food journal for a week
  5. Cal or text a TOPS pal
  6. Send a card to a TOPS pal
  7. No soda for a week
  8. Try a new Vegetable
  9. Snack on veggies
  10. Drink 32 oz. of water every day for a week
  11. Go for a nice walk
  12. Read an article in TOPS magazine
  13. measure your waist 4 weeks in a row
  14. Eat a green veg. every day for a week
  15. have a weight loss week
  16. Make a plan for healthy holiday eating
  17. Have fruit for dessert
  18. Exercise for 30 minutes
  19. FREE
  20. No alcoholic beverage for a week
  21. Weigh every day for a week
  22. no fast food/take out for a week
  23. Have a salad for dinner
  24. Don't eat sweets for a week