Cal ortext aTOPS palGo fora nicewalk FREEWeighevery dayfor a weekSend acard to aTOPS palNo sodafor aweekHang aninspiringpic. onyour fridgeno fastfood/takeout for aweekhave aweightloss weekHavefruit fordessertDon't eatsweets fora weekDrink 32 oz.of waterevery day fora weekRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekExercisefor 30minutesHave asalad fordinnerMake a planfor healthyholidayeatingEat agreen veg.every dayfor a weekSnackonveggiesTry a newVegetableKeep afoodjournal fora weekmeasureyour waist4 weeksin a rowDo a Sit &Fit class(PBS11:30 a.m.)Try a newhealthyrecipeCal ortext aTOPS palGo fora nicewalkFREEWeighevery dayfor a weekSend acard to aTOPS palNo sodafor aweekHang aninspiringpic. onyour fridgeno fastfood/takeout for aweekhave aweightloss weekHavefruit fordessertDon't eatsweets fora weekDrink 32 oz.of waterevery day fora weekRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekExercisefor 30minutesHave asalad fordinnerMake a planfor healthyholidayeatingEat agreen veg.every dayfor a weekSnackonveggiesTry a newVegetableKeep afoodjournal fora weekmeasureyour waist4 weeksin a rowDo a Sit &Fit class(PBS11:30 a.m.)Try a newhealthyrecipe

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cal or text a TOPS pal
  2. Go for a nice walk
  3. FREE
  4. Weigh every day for a week
  5. Send a card to a TOPS pal
  6. No soda for a week
  7. Hang an inspiring pic. on your fridge
  8. no fast food/take out for a week
  9. have a weight loss week
  10. Have fruit for dessert
  11. Don't eat sweets for a week
  12. Drink 32 oz. of water every day for a week
  13. Read an article in TOPS magazine
  14. No alcoholic beverage for a week
  15. Exercise for 30 minutes
  16. Have a salad for dinner
  17. Make a plan for healthy holiday eating
  18. Eat a green veg. every day for a week
  19. Snack on veggies
  20. Try a new Vegetable
  21. Keep a food journal for a week
  22. measure your waist 4 weeks in a row
  23. Do a Sit & Fit class (PBS 11:30 a.m.)
  24. Try a new healthy recipe