Noalcoholicbeveragefor a weekSnackonveggiesGo fora nicewalkExercisefor 30minutesHavefruit fordessertNo sodafor aweekTry a newVegetableHave asalad fordinnerDrink 32 oz.of waterevery day fora weekCal ortext aTOPS pal FREEHang aninspiringpic. onyour fridgeSend acard to aTOPS palEat agreen veg.every dayfor a weekWeighevery dayfor a weekTry a newhealthyrecipeno fastfood/takeout for aweekhave aweightloss weekDon't eatsweets fora weekKeep afoodjournal fora weekmeasureyour waist4 weeksin a rowDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineMake a planfor healthyholidayeatingNoalcoholicbeveragefor a weekSnackonveggiesGo fora nicewalkExercisefor 30minutesHavefruit fordessertNo sodafor aweekTry a newVegetableHave asalad fordinnerDrink 32 oz.of waterevery day fora weekCal ortext aTOPS palFREEHang aninspiringpic. onyour fridgeSend acard to aTOPS palEat agreen veg.every dayfor a weekWeighevery dayfor a weekTry a newhealthyrecipeno fastfood/takeout for aweekhave aweightloss weekDon't eatsweets fora weekKeep afoodjournal fora weekmeasureyour waist4 weeksin a rowDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineMake a planfor healthyholidayeating

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcoholic beverage for a week
  2. Snack on veggies
  3. Go for a nice walk
  4. Exercise for 30 minutes
  5. Have fruit for dessert
  6. No soda for a week
  7. Try a new Vegetable
  8. Have a salad for dinner
  9. Drink 32 oz. of water every day for a week
  10. Cal or text a TOPS pal
  11. FREE
  12. Hang an inspiring pic. on your fridge
  13. Send a card to a TOPS pal
  14. Eat a green veg. every day for a week
  15. Weigh every day for a week
  16. Try a new healthy recipe
  17. no fast food/take out for a week
  18. have a weight loss week
  19. Don't eat sweets for a week
  20. Keep a food journal for a week
  21. measure your waist 4 weeks in a row
  22. Do a Sit & Fit class (PBS 11:30 a.m.)
  23. Read an article in TOPS magazine
  24. Make a plan for healthy holiday eating