No sodafor aweekTry a newVegetablemeasureyour waist4 weeksin a rowno fastfood/takeout for aweekRead anarticle inTOPSmagazineWeighevery dayfor a weekKeep afoodjournal fora weekExercisefor 30minutesSend acard to aTOPS palHavefruit fordessertHave asalad fordinnerNoalcoholicbeveragefor a weekDo a Sit &Fit class(PBS11:30 a.m.)Don't eatsweets fora weekEat agreen veg.every dayfor a weekSnackonveggiesMake a planfor healthyholidayeatingGo fora nicewalkHang aninspiringpic. onyour fridgeTry a newhealthyrecipeDrink 32 oz.of waterevery day fora weekCal ortext aTOPS palhave aweightloss week FREENo sodafor aweekTry a newVegetablemeasureyour waist4 weeksin a rowno fastfood/takeout for aweekRead anarticle inTOPSmagazineWeighevery dayfor a weekKeep afoodjournal fora weekExercisefor 30minutesSend acard to aTOPS palHavefruit fordessertHave asalad fordinnerNoalcoholicbeveragefor a weekDo a Sit &Fit class(PBS11:30 a.m.)Don't eatsweets fora weekEat agreen veg.every dayfor a weekSnackonveggiesMake a planfor healthyholidayeatingGo fora nicewalkHang aninspiringpic. onyour fridgeTry a newhealthyrecipeDrink 32 oz.of waterevery day fora weekCal ortext aTOPS palhave aweightloss weekFREE

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Try a new Vegetable
  3. measure your waist 4 weeks in a row
  4. no fast food/take out for a week
  5. Read an article in TOPS magazine
  6. Weigh every day for a week
  7. Keep a food journal for a week
  8. Exercise for 30 minutes
  9. Send a card to a TOPS pal
  10. Have fruit for dessert
  11. Have a salad for dinner
  12. No alcoholic beverage for a week
  13. Do a Sit & Fit class (PBS 11:30 a.m.)
  14. Don't eat sweets for a week
  15. Eat a green veg. every day for a week
  16. Snack on veggies
  17. Make a plan for healthy holiday eating
  18. Go for a nice walk
  19. Hang an inspiring pic. on your fridge
  20. Try a new healthy recipe
  21. Drink 32 oz. of water every day for a week
  22. Cal or text a TOPS pal
  23. have a weight loss week
  24. FREE