No sodafor aweekTry a newhealthyrecipeNoalcoholicbeveragefor a weekTry a newVegetableExercisefor 30minutesMake a planfor healthyholidayeatingHave asalad fordinnerEat agreen veg.every dayfor a weekKeep afoodjournal fora weekHavefruit fordessertRead anarticle inTOPSmagazineno fastfood/takeout for aweekCal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)measureyour waist4 weeksin a rowDon't eatsweets fora weekSnackonveggies FREEGo fora nicewalkDrink 32 oz.of waterevery day fora weekSend acard to aTOPS palHang aninspiringpic. onyour fridgehave aweightloss weekWeighevery dayfor a weekNo sodafor aweekTry a newhealthyrecipeNoalcoholicbeveragefor a weekTry a newVegetableExercisefor 30minutesMake a planfor healthyholidayeatingHave asalad fordinnerEat agreen veg.every dayfor a weekKeep afoodjournal fora weekHavefruit fordessertRead anarticle inTOPSmagazineno fastfood/takeout for aweekCal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)measureyour waist4 weeksin a rowDon't eatsweets fora weekSnackonveggiesFREEGo fora nicewalkDrink 32 oz.of waterevery day fora weekSend acard to aTOPS palHang aninspiringpic. onyour fridgehave aweightloss weekWeighevery dayfor a week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Try a new healthy recipe
  3. No alcoholic beverage for a week
  4. Try a new Vegetable
  5. Exercise for 30 minutes
  6. Make a plan for healthy holiday eating
  7. Have a salad for dinner
  8. Eat a green veg. every day for a week
  9. Keep a food journal for a week
  10. Have fruit for dessert
  11. Read an article in TOPS magazine
  12. no fast food/take out for a week
  13. Cal or text a TOPS pal
  14. Do a Sit & Fit class (PBS 11:30 a.m.)
  15. measure your waist 4 weeks in a row
  16. Don't eat sweets for a week
  17. Snack on veggies
  18. FREE
  19. Go for a nice walk
  20. Drink 32 oz. of water every day for a week
  21. Send a card to a TOPS pal
  22. Hang an inspiring pic. on your fridge
  23. have a weight loss week
  24. Weigh every day for a week