Noalcoholicbeveragefor a weekRead anarticle inTOPSmagazine FREETry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Don't eatsweets fora weekWeighevery dayfor a weekmeasureyour waist4 weeksin a rowSend acard to aTOPS palKeep afoodjournal fora weekHavefruit fordessertGo fora nicewalkDrink 32 oz.of waterevery day fora weekHang aninspiringpic. onyour fridgeHave asalad fordinnerCal ortext aTOPS palEat agreen veg.every dayfor a weekno fastfood/takeout for aweekNo sodafor aweekMake a planfor healthyholidayeatingTry a newVegetableSnackonveggiesExercisefor 30minuteshave aweightloss weekNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineFREETry a newhealthyrecipeDo a Sit &Fit class(PBS11:30 a.m.)Don't eatsweets fora weekWeighevery dayfor a weekmeasureyour waist4 weeksin a rowSend acard to aTOPS palKeep afoodjournal fora weekHavefruit fordessertGo fora nicewalkDrink 32 oz.of waterevery day fora weekHang aninspiringpic. onyour fridgeHave asalad fordinnerCal ortext aTOPS palEat agreen veg.every dayfor a weekno fastfood/takeout for aweekNo sodafor aweekMake a planfor healthyholidayeatingTry a newVegetableSnackonveggiesExercisefor 30minuteshave aweightloss week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcoholic beverage for a week
  2. Read an article in TOPS magazine
  3. FREE
  4. Try a new healthy recipe
  5. Do a Sit & Fit class (PBS 11:30 a.m.)
  6. Don't eat sweets for a week
  7. Weigh every day for a week
  8. measure your waist 4 weeks in a row
  9. Send a card to a TOPS pal
  10. Keep a food journal for a week
  11. Have fruit for dessert
  12. Go for a nice walk
  13. Drink 32 oz. of water every day for a week
  14. Hang an inspiring pic. on your fridge
  15. Have a salad for dinner
  16. Cal or text a TOPS pal
  17. Eat a green veg. every day for a week
  18. no fast food/take out for a week
  19. No soda for a week
  20. Make a plan for healthy holiday eating
  21. Try a new Vegetable
  22. Snack on veggies
  23. Exercise for 30 minutes
  24. have a weight loss week