Noalcoholicbeveragefor a weekHave asalad fordinnerDon't eatsweets fora weekCal ortext aTOPS palNo sodafor aweekHavefruit fordessertEat agreen veg.every dayfor a weekTry a newhealthyrecipeHang aninspiringpic. onyour fridgeno fastfood/takeout for aweekSend acard to aTOPS palExercisefor 30minutesmeasureyour waist4 weeksin a rowGo fora nicewalkDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineTry a newVegetableSnackonveggiesMake a planfor healthyholidayeatingKeep afoodjournal fora week FREEWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekhave aweightloss weekNoalcoholicbeveragefor a weekHave asalad fordinnerDon't eatsweets fora weekCal ortext aTOPS palNo sodafor aweekHavefruit fordessertEat agreen veg.every dayfor a weekTry a newhealthyrecipeHang aninspiringpic. onyour fridgeno fastfood/takeout for aweekSend acard to aTOPS palExercisefor 30minutesmeasureyour waist4 weeksin a rowGo fora nicewalkDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineTry a newVegetableSnackonveggiesMake a planfor healthyholidayeatingKeep afoodjournal fora weekFREEWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekhave aweightloss week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No alcoholic beverage for a week
  2. Have a salad for dinner
  3. Don't eat sweets for a week
  4. Cal or text a TOPS pal
  5. No soda for a week
  6. Have fruit for dessert
  7. Eat a green veg. every day for a week
  8. Try a new healthy recipe
  9. Hang an inspiring pic. on your fridge
  10. no fast food/take out for a week
  11. Send a card to a TOPS pal
  12. Exercise for 30 minutes
  13. measure your waist 4 weeks in a row
  14. Go for a nice walk
  15. Do a Sit & Fit class (PBS 11:30 a.m.)
  16. Read an article in TOPS magazine
  17. Try a new Vegetable
  18. Snack on veggies
  19. Make a plan for healthy holiday eating
  20. Keep a food journal for a week
  21. FREE
  22. Weigh every day for a week
  23. Drink 32 oz. of water every day for a week
  24. have a weight loss week