Read anarticle inTOPSmagazineTry a newhealthyrecipeEat agreen veg.every dayfor a weekCal ortext aTOPS palWeighevery dayfor a weekNoalcoholicbeveragefor a weekHang aninspiringpic. onyour fridgeNo sodafor aweekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekSnackonveggiesmeasureyour waist4 weeksin a rowExercisefor 30minutesno fastfood/takeout for aweekHavefruit fordessertGo fora nicewalkSend acard to aTOPS palDon't eatsweets fora weekTry a newVegetable FREEhave aweightloss weekDrink 32 oz.of waterevery day fora weekMake a planfor healthyholidayeatingHave asalad fordinnerRead anarticle inTOPSmagazineTry a newhealthyrecipeEat agreen veg.every dayfor a weekCal ortext aTOPS palWeighevery dayfor a weekNoalcoholicbeveragefor a weekHang aninspiringpic. onyour fridgeNo sodafor aweekDo a Sit &Fit class(PBS11:30 a.m.)Keep afoodjournal fora weekSnackonveggiesmeasureyour waist4 weeksin a rowExercisefor 30minutesno fastfood/takeout for aweekHavefruit fordessertGo fora nicewalkSend acard to aTOPS palDon't eatsweets fora weekTry a newVegetableFREEhave aweightloss weekDrink 32 oz.of waterevery day fora weekMake a planfor healthyholidayeatingHave asalad fordinner

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article in TOPS magazine
  2. Try a new healthy recipe
  3. Eat a green veg. every day for a week
  4. Cal or text a TOPS pal
  5. Weigh every day for a week
  6. No alcoholic beverage for a week
  7. Hang an inspiring pic. on your fridge
  8. No soda for a week
  9. Do a Sit & Fit class (PBS 11:30 a.m.)
  10. Keep a food journal for a week
  11. Snack on veggies
  12. measure your waist 4 weeks in a row
  13. Exercise for 30 minutes
  14. no fast food/take out for a week
  15. Have fruit for dessert
  16. Go for a nice walk
  17. Send a card to a TOPS pal
  18. Don't eat sweets for a week
  19. Try a new Vegetable
  20. FREE
  21. have a weight loss week
  22. Drink 32 oz. of water every day for a week
  23. Make a plan for healthy holiday eating
  24. Have a salad for dinner