Have asalad fordinnerno fastfood/takeout for aweekmeasureyour waist4 weeksin a row FREEGo fora nicewalkDon't eatsweets fora weekDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineNoalcoholicbeveragefor a weekNo sodafor aweekTry a newhealthyrecipeHavefruit fordessertKeep afoodjournal fora weekSend acard to aTOPS palMake a planfor healthyholidayeatingWeighevery dayfor a weekExercisefor 30minuteshave aweightloss weekDrink 32 oz.of waterevery day fora weekSnackonveggiesHang aninspiringpic. onyour fridgeCal ortext aTOPS palTry a newVegetableEat agreen veg.every dayfor a weekHave asalad fordinnerno fastfood/takeout for aweekmeasureyour waist4 weeksin a rowFREEGo fora nicewalkDon't eatsweets fora weekDo a Sit &Fit class(PBS11:30 a.m.)Read anarticle inTOPSmagazineNoalcoholicbeveragefor a weekNo sodafor aweekTry a newhealthyrecipeHavefruit fordessertKeep afoodjournal fora weekSend acard to aTOPS palMake a planfor healthyholidayeatingWeighevery dayfor a weekExercisefor 30minuteshave aweightloss weekDrink 32 oz.of waterevery day fora weekSnackonveggiesHang aninspiringpic. onyour fridgeCal ortext aTOPS palTry a newVegetableEat agreen veg.every dayfor a week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for dinner
  2. no fast food/take out for a week
  3. measure your waist 4 weeks in a row
  4. FREE
  5. Go for a nice walk
  6. Don't eat sweets for a week
  7. Do a Sit & Fit class (PBS 11:30 a.m.)
  8. Read an article in TOPS magazine
  9. No alcoholic beverage for a week
  10. No soda for a week
  11. Try a new healthy recipe
  12. Have fruit for dessert
  13. Keep a food journal for a week
  14. Send a card to a TOPS pal
  15. Make a plan for healthy holiday eating
  16. Weigh every day for a week
  17. Exercise for 30 minutes
  18. have a weight loss week
  19. Drink 32 oz. of water every day for a week
  20. Snack on veggies
  21. Hang an inspiring pic. on your fridge
  22. Cal or text a TOPS pal
  23. Try a new Vegetable
  24. Eat a green veg. every day for a week