measureyour waist4 weeksin a rowMake a planfor healthyholidayeatingRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekExercisefor 30minutesGo fora nicewalkTry a newVegetableSend acard to aTOPS palhave aweightloss weekNo sodafor aweekCal ortext aTOPS palno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeHave asalad fordinnerDo a Sit &Fit class(PBS11:30 a.m.)Eat agreen veg.every dayfor a weekTry a newhealthyrecipeSnackonveggiesHavefruit fordessertKeep afoodjournal fora weekDon't eatsweets fora weekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora week FREEmeasureyour waist4 weeksin a rowMake a planfor healthyholidayeatingRead anarticle inTOPSmagazineNoalcoholicbeveragefor a weekExercisefor 30minutesGo fora nicewalkTry a newVegetableSend acard to aTOPS palhave aweightloss weekNo sodafor aweekCal ortext aTOPS palno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeHave asalad fordinnerDo a Sit &Fit class(PBS11:30 a.m.)Eat agreen veg.every dayfor a weekTry a newhealthyrecipeSnackonveggiesHavefruit fordessertKeep afoodjournal fora weekDon't eatsweets fora weekWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekFREE

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. measure your waist 4 weeks in a row
  2. Make a plan for healthy holiday eating
  3. Read an article in TOPS magazine
  4. No alcoholic beverage for a week
  5. Exercise for 30 minutes
  6. Go for a nice walk
  7. Try a new Vegetable
  8. Send a card to a TOPS pal
  9. have a weight loss week
  10. No soda for a week
  11. Cal or text a TOPS pal
  12. no fast food/take out for a week
  13. Hang an inspiring pic. on your fridge
  14. Have a salad for dinner
  15. Do a Sit & Fit class (PBS 11:30 a.m.)
  16. Eat a green veg. every day for a week
  17. Try a new healthy recipe
  18. Snack on veggies
  19. Have fruit for dessert
  20. Keep a food journal for a week
  21. Don't eat sweets for a week
  22. Weigh every day for a week
  23. Drink 32 oz. of water every day for a week
  24. FREE