no fastfood/takeout for aweekHang aninspiringpic. onyour fridgeExercisefor 30minutesNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineDon't eatsweets fora weekWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerHavefruit fordessertSend acard to aTOPS palTry a newVegetableGo fora nicewalkmeasureyour waist4 weeksin a rowNo sodafor aweekDrink 32 oz.of waterevery day fora weekTry a newhealthyrecipeSnackonveggiesMake a planfor healthyholidayeatinghave aweightloss weekCal ortext aTOPS palEat agreen veg.every dayfor a weekKeep afoodjournal fora week FREEno fastfood/takeout for aweekHang aninspiringpic. onyour fridgeExercisefor 30minutesNoalcoholicbeveragefor a weekRead anarticle inTOPSmagazineDon't eatsweets fora weekWeighevery dayfor a weekDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerHavefruit fordessertSend acard to aTOPS palTry a newVegetableGo fora nicewalkmeasureyour waist4 weeksin a rowNo sodafor aweekDrink 32 oz.of waterevery day fora weekTry a newhealthyrecipeSnackonveggiesMake a planfor healthyholidayeatinghave aweightloss weekCal ortext aTOPS palEat agreen veg.every dayfor a weekKeep afoodjournal fora weekFREE

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no fast food/take out for a week
  2. Hang an inspiring pic. on your fridge
  3. Exercise for 30 minutes
  4. No alcoholic beverage for a week
  5. Read an article in TOPS magazine
  6. Don't eat sweets for a week
  7. Weigh every day for a week
  8. Do a Sit & Fit class (PBS 11:30 a.m.)
  9. Have a salad for dinner
  10. Have fruit for dessert
  11. Send a card to a TOPS pal
  12. Try a new Vegetable
  13. Go for a nice walk
  14. measure your waist 4 weeks in a row
  15. No soda for a week
  16. Drink 32 oz. of water every day for a week
  17. Try a new healthy recipe
  18. Snack on veggies
  19. Make a plan for healthy holiday eating
  20. have a weight loss week
  21. Cal or text a TOPS pal
  22. Eat a green veg. every day for a week
  23. Keep a food journal for a week
  24. FREE