Cal or text a TOPS pal Go for a nice walk
FREE Weigh every day for a week Send a card to a TOPS pal No soda for a week Hang an inspiring pic. on your fridge no fast food/take out for a week have a weight loss week Have fruit for dessert Don't eat sweets for a week Drink 32 oz. of water every day for a week Read an article in TOPS magazine No alcoholic beverage for a week Exercise for 30 minutes Have a salad for dinner Make a plan for healthy holiday eating Eat a green veg. every day for a week Snack on veggies Try a new Vegetable Keep a food journal for a week measure your waist 4 weeks in a row Do a Sit & Fit class (PBS 11:30 a.m.) Try a new healthy recipe Cal or text a TOPS pal Go for a nice walk FREE Weigh every day for a week Send a card to a TOPS pal No soda for a week Hang an inspiring pic. on your fridge no fast food/take out for a week have a weight loss week Have fruit for dessert Don't eat sweets for a week Drink 32 oz. of water every day for a week Read an article in TOPS magazine No alcoholic beverage for a week Exercise for 30 minutes Have a salad for dinner Make a plan for healthy holiday eating Eat a green veg. every day for a week Snack on veggies Try a new Vegetable Keep a food journal for a week measure your waist 4 weeks in a row Do a Sit & Fit class (PBS 11:30 a.m.) Try a new healthy recipe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cal or text a TOPS pal
Go for a nice walk
FREE
Weigh every day for a week
Send a card to a TOPS pal
No soda for a week
Hang an inspiring pic. on your fridge
no fast food/take out for a week
have a weight loss week
Have fruit for dessert
Don't eat sweets for a week
Drink 32 oz. of water every day for a week
Read an article in TOPS magazine
No alcoholic beverage for a week
Exercise for 30 minutes
Have a salad for dinner
Make a plan for healthy holiday eating
Eat a green veg.
every day for a week
Snack on veggies
Try a new Vegetable
Keep a food journal for a week
measure your waist 4 weeks in a row
Do a Sit & Fit class (PBS 11:30 a.m.)
Try a new healthy recipe