Send acard to aTOPS palno fastfood/takeout for aweekRead anarticle inTOPSmagazineExercisefor 30minutesKeep afoodjournal fora weekEat agreen veg.every dayfor a weekGo fora nicewalkWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekNo sodafor aweekHang aninspiringpic. onyour fridgeNoalcoholicbeveragefor a week FREEmeasureyour waist4 weeksin a rowHave asalad fordinnerHavefruit fordessertCal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeatinghave aweightloss weekTry a newhealthyrecipeTry a newVegetableDon't eatsweets fora weekSnackonveggiesSend acard to aTOPS palno fastfood/takeout for aweekRead anarticle inTOPSmagazineExercisefor 30minutesKeep afoodjournal fora weekEat agreen veg.every dayfor a weekGo fora nicewalkWeighevery dayfor a weekDrink 32 oz.of waterevery day fora weekNo sodafor aweekHang aninspiringpic. onyour fridgeNoalcoholicbeveragefor a weekFREEmeasureyour waist4 weeksin a rowHave asalad fordinnerHavefruit fordessertCal ortext aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Make a planfor healthyholidayeatinghave aweightloss weekTry a newhealthyrecipeTry a newVegetableDon't eatsweets fora weekSnackonveggies

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to a TOPS pal
  2. no fast food/take out for a week
  3. Read an article in TOPS magazine
  4. Exercise for 30 minutes
  5. Keep a food journal for a week
  6. Eat a green veg. every day for a week
  7. Go for a nice walk
  8. Weigh every day for a week
  9. Drink 32 oz. of water every day for a week
  10. No soda for a week
  11. Hang an inspiring pic. on your fridge
  12. No alcoholic beverage for a week
  13. FREE
  14. measure your waist 4 weeks in a row
  15. Have a salad for dinner
  16. Have fruit for dessert
  17. Cal or text a TOPS pal
  18. Do a Sit & Fit class (PBS 11:30 a.m.)
  19. Make a plan for healthy holiday eating
  20. have a weight loss week
  21. Try a new healthy recipe
  22. Try a new Vegetable
  23. Don't eat sweets for a week
  24. Snack on veggies