Havefruit fordessertDrink 32 oz.of waterevery day fora weekTry a newhealthyrecipeWeighevery dayfor a weekSnackonveggiesKeep afoodjournal fora weekGo fora nicewalkmeasureyour waist4 weeksin a rowNo sodafor aweekRead anarticle inTOPSmagazineEat agreen veg.every dayfor a weekhave aweightloss weekSend acard to aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerHang aninspiringpic. onyour fridgeDon't eatsweets fora weekMake a planfor healthyholidayeatingno fastfood/takeout for aweekTry a newVegetableCal ortext aTOPS palNoalcoholicbeveragefor a week FREEExercisefor 30minutesHavefruit fordessertDrink 32 oz.of waterevery day fora weekTry a newhealthyrecipeWeighevery dayfor a weekSnackonveggiesKeep afoodjournal fora weekGo fora nicewalkmeasureyour waist4 weeksin a rowNo sodafor aweekRead anarticle inTOPSmagazineEat agreen veg.every dayfor a weekhave aweightloss weekSend acard to aTOPS palDo a Sit &Fit class(PBS11:30 a.m.)Have asalad fordinnerHang aninspiringpic. onyour fridgeDon't eatsweets fora weekMake a planfor healthyholidayeatingno fastfood/takeout for aweekTry a newVegetableCal ortext aTOPS palNoalcoholicbeveragefor a weekFREEExercisefor 30minutes

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have fruit for dessert
  2. Drink 32 oz. of water every day for a week
  3. Try a new healthy recipe
  4. Weigh every day for a week
  5. Snack on veggies
  6. Keep a food journal for a week
  7. Go for a nice walk
  8. measure your waist 4 weeks in a row
  9. No soda for a week
  10. Read an article in TOPS magazine
  11. Eat a green veg. every day for a week
  12. have a weight loss week
  13. Send a card to a TOPS pal
  14. Do a Sit & Fit class (PBS 11:30 a.m.)
  15. Have a salad for dinner
  16. Hang an inspiring pic. on your fridge
  17. Don't eat sweets for a week
  18. Make a plan for healthy holiday eating
  19. no fast food/take out for a week
  20. Try a new Vegetable
  21. Cal or text a TOPS pal
  22. No alcoholic beverage for a week
  23. FREE
  24. Exercise for 30 minutes