Send acard to aTOPS palDon't eatsweets fora weekDo a Sit &Fit class(PBS11:30 a.m.)Hang aninspiringpic. onyour fridgeCal ortext aTOPS palTry a newVegetableExercisefor 30minutesTry a newhealthyrecipeGo fora nicewalkmeasureyour waist4 weeksin a row FREEEat agreen veg.every dayfor a weekSnackonveggiesno fastfood/takeout for aweekHave asalad fordinnerHavefruit fordessertRead anarticle inTOPSmagazineWeighevery dayfor a weekhave aweightloss weekNoalcoholicbeveragefor a weekDrink 32 oz.of waterevery day fora weekKeep afoodjournal fora weekMake a planfor healthyholidayeatingNo sodafor aweekSend acard to aTOPS palDon't eatsweets fora weekDo a Sit &Fit class(PBS11:30 a.m.)Hang aninspiringpic. onyour fridgeCal ortext aTOPS palTry a newVegetableExercisefor 30minutesTry a newhealthyrecipeGo fora nicewalkmeasureyour waist4 weeksin a rowFREEEat agreen veg.every dayfor a weekSnackonveggiesno fastfood/takeout for aweekHave asalad fordinnerHavefruit fordessertRead anarticle inTOPSmagazineWeighevery dayfor a weekhave aweightloss weekNoalcoholicbeveragefor a weekDrink 32 oz.of waterevery day fora weekKeep afoodjournal fora weekMake a planfor healthyholidayeatingNo sodafor aweek

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to a TOPS pal
  2. Don't eat sweets for a week
  3. Do a Sit & Fit class (PBS 11:30 a.m.)
  4. Hang an inspiring pic. on your fridge
  5. Cal or text a TOPS pal
  6. Try a new Vegetable
  7. Exercise for 30 minutes
  8. Try a new healthy recipe
  9. Go for a nice walk
  10. measure your waist 4 weeks in a row
  11. FREE
  12. Eat a green veg. every day for a week
  13. Snack on veggies
  14. no fast food/take out for a week
  15. Have a salad for dinner
  16. Have fruit for dessert
  17. Read an article in TOPS magazine
  18. Weigh every day for a week
  19. have a weight loss week
  20. No alcoholic beverage for a week
  21. Drink 32 oz. of water every day for a week
  22. Keep a food journal for a week
  23. Make a plan for healthy holiday eating
  24. No soda for a week