Take medication as prescribed Gain confidence Do something that makes you feel good Build Mastery Balanced Eating What is something you do well? Avoid eating too much Avoid too much sleep Treat Physical Illness See doctor when needed Avoid too little sleep Something that you are good at Do not misuse medication Avoid eating too little What is your favorite form of exercise? Healthy food Reduce vulnerability to Emotional Mind Avoid mood altering drug Balance your life Excercise Self- regulation Please Master Balanced Sleep Understand your emotions Take medication as prescribed Gain confidence Do something that makes you feel good Build Mastery Balanced Eating What is something you do well? Avoid eating too much Avoid too much sleep Treat Physical Illness See doctor when needed Avoid too little sleep Something that you are good at Do not misuse medication Avoid eating too little What is your favorite form of exercise? Healthy food Reduce vulnerability to Emotional Mind Avoid mood altering drug Balance your life Excercise Self- regulation Please Master Balanced Sleep Understand your emotions
(Print)
Take medication as prescribed
Gain confidence
Do something that makes you feel good
Build Mastery
Balanced Eating
What is something you do well?
Avoid eating too much
Avoid too much sleep
Treat Physical Illness
See doctor when needed
Avoid too little sleep
Something that you are good at
Do not misuse medication
Avoid eating too little
What is your favorite form of exercise?
Healthy food
Reduce vulnerability to Emotional Mind
Avoid mood altering drug
Balance your life
Excercise
Self-regulation
Please Master
Balanced Sleep
Understand your emotions
