Balanced Eating Please Master Reduce vulnerability to Emotional Mind Avoid too little sleep Healthy food See doctor when needed Avoid mood altering drug Self- regulation Avoid too much sleep Do something that makes you feel good Treat Physical Illness Avoid eating too much Take medication as prescribed What is something you do well? Avoid eating too little Understand your emotions Balanced Sleep Build Mastery Balance your life Excercise Do not misuse medication Gain confidence What is your favorite form of exercise? Something that you are good at Balanced Eating Please Master Reduce vulnerability to Emotional Mind Avoid too little sleep Healthy food See doctor when needed Avoid mood altering drug Self- regulation Avoid too much sleep Do something that makes you feel good Treat Physical Illness Avoid eating too much Take medication as prescribed What is something you do well? Avoid eating too little Understand your emotions Balanced Sleep Build Mastery Balance your life Excercise Do not misuse medication Gain confidence What is your favorite form of exercise? Something that you are good at
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Balanced Eating
Please Master
Reduce vulnerability to Emotional Mind
Avoid too little sleep
Healthy food
See doctor when needed
Avoid mood altering drug
Self-regulation
Avoid too much sleep
Do something that makes you feel good
Treat Physical Illness
Avoid eating too much
Take medication as prescribed
What is something you do well?
Avoid eating too little
Understand your emotions
Balanced Sleep
Build Mastery
Balance your life
Excercise
Do not misuse medication
Gain confidence
What is your favorite form of exercise?
Something that you are good at
