Avoid eating too little Do something that makes you feel good Understand your emotions Avoid mood altering drug Please Master Build Mastery Balance your life Something that you are good at Self- regulation What is something you do well? Healthy food See doctor when needed Gain confidence What is your favorite form of exercise? Balanced Sleep Excercise Do not misuse medication Avoid eating too much Avoid too little sleep Treat Physical Illness Avoid too much sleep Take medication as prescribed Balanced Eating Reduce vulnerability to Emotional Mind Avoid eating too little Do something that makes you feel good Understand your emotions Avoid mood altering drug Please Master Build Mastery Balance your life Something that you are good at Self- regulation What is something you do well? Healthy food See doctor when needed Gain confidence What is your favorite form of exercise? Balanced Sleep Excercise Do not misuse medication Avoid eating too much Avoid too little sleep Treat Physical Illness Avoid too much sleep Take medication as prescribed Balanced Eating Reduce vulnerability to Emotional Mind
(Print)
Avoid eating too little
Do something that makes you feel good
Understand your emotions
Avoid mood altering drug
Please Master
Build Mastery
Balance your life
Something that you are good at
Self-regulation
What is something you do well?
Healthy food
See doctor when needed
Gain confidence
What is your favorite form of exercise?
Balanced Sleep
Excercise
Do not misuse medication
Avoid eating too much
Avoid too little sleep
Treat Physical Illness
Avoid too much sleep
Take medication as prescribed
Balanced Eating
Reduce vulnerability to Emotional Mind
