Gain confidence See doctor when needed Balanced Eating Balanced Sleep Self- regulation Excercise Avoid mood altering drug Balance your life Treat Physical Illness Build Mastery Do something that makes you feel good Please Master Avoid eating too little Take medication as prescribed Do not misuse medication Understand your emotions Healthy food Avoid too much sleep Avoid too little sleep Avoid eating too much What is something you do well? Something that you are good at Reduce vulnerability to Emotional Mind What is your favorite form of exercise? Gain confidence See doctor when needed Balanced Eating Balanced Sleep Self- regulation Excercise Avoid mood altering drug Balance your life Treat Physical Illness Build Mastery Do something that makes you feel good Please Master Avoid eating too little Take medication as prescribed Do not misuse medication Understand your emotions Healthy food Avoid too much sleep Avoid too little sleep Avoid eating too much What is something you do well? Something that you are good at Reduce vulnerability to Emotional Mind What is your favorite form of exercise?
(Print)
Gain confidence
See doctor when needed
Balanced Eating
Balanced Sleep
Self-regulation
Excercise
Avoid mood altering drug
Balance your life
Treat Physical Illness
Build Mastery
Do something that makes you feel good
Please Master
Avoid eating too little
Take medication as prescribed
Do not misuse medication
Understand your emotions
Healthy food
Avoid too much sleep
Avoid too little sleep
Avoid eating too much
What is something you do well?
Something that you are good at
Reduce vulnerability to Emotional Mind
What is your favorite form of exercise?
