Balanced Sleep Balanced Eating Take medication as prescribed Do not misuse medication Avoid eating too much Self- regulation Balance your life See doctor when needed Something that you are good at Avoid too much sleep Understand your emotions Do something that makes you feel good What is your favorite form of exercise? Avoid too little sleep Gain confidence Avoid eating too little Excercise Reduce vulnerability to Emotional Mind Build Mastery Treat Physical Illness Avoid mood altering drug Healthy food What is something you do well? Please Master Balanced Sleep Balanced Eating Take medication as prescribed Do not misuse medication Avoid eating too much Self- regulation Balance your life See doctor when needed Something that you are good at Avoid too much sleep Understand your emotions Do something that makes you feel good What is your favorite form of exercise? Avoid too little sleep Gain confidence Avoid eating too little Excercise Reduce vulnerability to Emotional Mind Build Mastery Treat Physical Illness Avoid mood altering drug Healthy food What is something you do well? Please Master
(Print)
Balanced Sleep
Balanced Eating
Take medication as prescribed
Do not misuse medication
Avoid eating too much
Self-regulation
Balance your life
See doctor when needed
Something that you are good at
Avoid too much sleep
Understand your emotions
Do something that makes you feel good
What is your favorite form of exercise?
Avoid too little sleep
Gain confidence
Avoid eating too little
Excercise
Reduce vulnerability to Emotional Mind
Build Mastery
Treat Physical Illness
Avoid mood altering drug
Healthy food
What is something you do well?
Please Master
