Please Master Build Mastery Balance your life Excercise Treat Physical Illness Something that you are good at Balanced Eating Avoid too little sleep Understand your emotions Avoid eating too little Healthy food What is something you do well? Balanced Sleep Reduce vulnerability to Emotional Mind Gain confidence Avoid eating too much Avoid mood altering drug What is your favorite form of exercise? Avoid too much sleep See doctor when needed Self- regulation Take medication as prescribed Do something that makes you feel good Do not misuse medication Please Master Build Mastery Balance your life Excercise Treat Physical Illness Something that you are good at Balanced Eating Avoid too little sleep Understand your emotions Avoid eating too little Healthy food What is something you do well? Balanced Sleep Reduce vulnerability to Emotional Mind Gain confidence Avoid eating too much Avoid mood altering drug What is your favorite form of exercise? Avoid too much sleep See doctor when needed Self- regulation Take medication as prescribed Do something that makes you feel good Do not misuse medication
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Please Master
Build Mastery
Balance your life
Excercise
Treat Physical Illness
Something that you are good at
Balanced Eating
Avoid too little sleep
Understand your emotions
Avoid eating too little
Healthy food
What is something you do well?
Balanced Sleep
Reduce vulnerability to Emotional Mind
Gain confidence
Avoid eating too much
Avoid mood altering drug
What is your favorite form of exercise?
Avoid too much sleep
See doctor when needed
Self-regulation
Take medication as prescribed
Do something that makes you feel good
Do not misuse medication
