Please Master Do not misuse medication Avoid too much sleep See doctor when needed What is something you do well? Reduce vulnerability to Emotional Mind Balanced Eating Balance your life Avoid eating too little Healthy food Build Mastery Avoid too little sleep Understand your emotions Treat Physical Illness What is your favorite form of exercise? Excercise Avoid mood altering drug Something that you are good at Balanced Sleep Do something that makes you feel good Self- regulation Take medication as prescribed Avoid eating too much Gain confidence Please Master Do not misuse medication Avoid too much sleep See doctor when needed What is something you do well? Reduce vulnerability to Emotional Mind Balanced Eating Balance your life Avoid eating too little Healthy food Build Mastery Avoid too little sleep Understand your emotions Treat Physical Illness What is your favorite form of exercise? Excercise Avoid mood altering drug Something that you are good at Balanced Sleep Do something that makes you feel good Self- regulation Take medication as prescribed Avoid eating too much Gain confidence
(Print)
Please Master
Do not misuse medication
Avoid too much sleep
See doctor when needed
What is something you do well?
Reduce vulnerability to Emotional Mind
Balanced Eating
Balance your life
Avoid eating too little
Healthy food
Build Mastery
Avoid too little sleep
Understand your emotions
Treat Physical Illness
What is your favorite form of exercise?
Excercise
Avoid mood altering drug
Something that you are good at
Balanced Sleep
Do something that makes you feel good
Self-regulation
Take medication as prescribed
Avoid eating too much
Gain confidence
