Do not misuse medication Balanced Eating Understand your emotions Gain confidence Avoid too little sleep Balance your life Avoid eating too much See doctor when needed Something that you are good at Take medication as prescribed Balanced Sleep Reduce vulnerability to Emotional Mind Please Master Avoid eating too little Avoid too much sleep Build Mastery Do something that makes you feel good Avoid mood altering drug What is something you do well? What is your favorite form of exercise? Healthy food Treat Physical Illness Excercise Self- regulation Do not misuse medication Balanced Eating Understand your emotions Gain confidence Avoid too little sleep Balance your life Avoid eating too much See doctor when needed Something that you are good at Take medication as prescribed Balanced Sleep Reduce vulnerability to Emotional Mind Please Master Avoid eating too little Avoid too much sleep Build Mastery Do something that makes you feel good Avoid mood altering drug What is something you do well? What is your favorite form of exercise? Healthy food Treat Physical Illness Excercise Self- regulation
(Print)
Do not misuse medication
Balanced Eating
Understand your emotions
Gain confidence
Avoid too little sleep
Balance your life
Avoid eating too much
See doctor when needed
Something that you are good at
Take medication as prescribed
Balanced Sleep
Reduce vulnerability to Emotional Mind
Please Master
Avoid eating too little
Avoid too much sleep
Build Mastery
Do something that makes you feel good
Avoid mood altering drug
What is something you do well?
What is your favorite form of exercise?
Healthy food
Treat Physical Illness
Excercise
Self-regulation
