Excercise Treat Physical Illness Gain confidence Avoid eating too little Balanced Sleep Avoid too much sleep Balanced Eating Understand your emotions Something that you are good at Do not misuse medication Healthy food Please Master Build Mastery What is your favorite form of exercise? What is something you do well? Take medication as prescribed Reduce vulnerability to Emotional Mind Do something that makes you feel good Avoid mood altering drug See doctor when needed Avoid too little sleep Self- regulation Avoid eating too much Balance your life Excercise Treat Physical Illness Gain confidence Avoid eating too little Balanced Sleep Avoid too much sleep Balanced Eating Understand your emotions Something that you are good at Do not misuse medication Healthy food Please Master Build Mastery What is your favorite form of exercise? What is something you do well? Take medication as prescribed Reduce vulnerability to Emotional Mind Do something that makes you feel good Avoid mood altering drug See doctor when needed Avoid too little sleep Self- regulation Avoid eating too much Balance your life
(Print)
Excercise
Treat Physical Illness
Gain confidence
Avoid eating too little
Balanced Sleep
Avoid too much sleep
Balanced Eating
Understand your emotions
Something that you are good at
Do not misuse medication
Healthy food
Please Master
Build Mastery
What is your favorite form of exercise?
What is something you do well?
Take medication as prescribed
Reduce vulnerability to Emotional Mind
Do something that makes you feel good
Avoid mood altering drug
See doctor when needed
Avoid too little sleep
Self-regulation
Avoid eating too much
Balance your life
