Avoid mood altering drug What is something you do well? Please Master Healthy food Balanced Eating Avoid eating too little Understand your emotions Gain confidence Do something that makes you feel good What is your favorite form of exercise? Balanced Sleep Avoid too little sleep Something that you are good at Do not misuse medication Avoid eating too much Excercise See doctor when needed Avoid too much sleep Self- regulation Balance your life Treat Physical Illness Reduce vulnerability to Emotional Mind Build Mastery Take medication as prescribed Avoid mood altering drug What is something you do well? Please Master Healthy food Balanced Eating Avoid eating too little Understand your emotions Gain confidence Do something that makes you feel good What is your favorite form of exercise? Balanced Sleep Avoid too little sleep Something that you are good at Do not misuse medication Avoid eating too much Excercise See doctor when needed Avoid too much sleep Self- regulation Balance your life Treat Physical Illness Reduce vulnerability to Emotional Mind Build Mastery Take medication as prescribed
(Print)
Avoid mood altering drug
What is something you do well?
Please Master
Healthy food
Balanced Eating
Avoid eating too little
Understand your emotions
Gain confidence
Do something that makes you feel good
What is your favorite form of exercise?
Balanced Sleep
Avoid too little sleep
Something that you are good at
Do not misuse medication
Avoid eating too much
Excercise
See doctor when needed
Avoid too much sleep
Self-regulation
Balance your life
Treat Physical Illness
Reduce vulnerability to Emotional Mind
Build Mastery
Take medication as prescribed
