Understand your emotions Gain confidence Self- regulation Avoid too much sleep Something that you are good at Please Master Healthy food Balance your life Reduce vulnerability to Emotional Mind Do not misuse medication Avoid too little sleep Balanced Sleep What is something you do well? Avoid mood altering drug Avoid eating too much Take medication as prescribed See doctor when needed Avoid eating too little What is your favorite form of exercise? Balanced Eating Build Mastery Do something that makes you feel good Treat Physical Illness Excercise Understand your emotions Gain confidence Self- regulation Avoid too much sleep Something that you are good at Please Master Healthy food Balance your life Reduce vulnerability to Emotional Mind Do not misuse medication Avoid too little sleep Balanced Sleep What is something you do well? Avoid mood altering drug Avoid eating too much Take medication as prescribed See doctor when needed Avoid eating too little What is your favorite form of exercise? Balanced Eating Build Mastery Do something that makes you feel good Treat Physical Illness Excercise
(Print)
Understand your emotions
Gain confidence
Self-regulation
Avoid too much sleep
Something that you are good at
Please Master
Healthy food
Balance your life
Reduce vulnerability to Emotional Mind
Do not misuse medication
Avoid too little sleep
Balanced Sleep
What is something you do well?
Avoid mood altering drug
Avoid eating too much
Take medication as prescribed
See doctor when needed
Avoid eating too little
What is your favorite form of exercise?
Balanced Eating
Build Mastery
Do something that makes you feel good
Treat Physical Illness
Excercise
