Take medication as prescribed Avoid eating too much Excercise Balanced Sleep Build Mastery Balance your life Gain confidence What is your favorite form of exercise? See doctor when needed Please Master Healthy food Balanced Eating What is something you do well? Reduce vulnerability to Emotional Mind Self- regulation Avoid eating too little Avoid too little sleep Do not misuse medication Do something that makes you feel good Avoid too much sleep Avoid mood altering drug Treat Physical Illness Understand your emotions Something that you are good at Take medication as prescribed Avoid eating too much Excercise Balanced Sleep Build Mastery Balance your life Gain confidence What is your favorite form of exercise? See doctor when needed Please Master Healthy food Balanced Eating What is something you do well? Reduce vulnerability to Emotional Mind Self- regulation Avoid eating too little Avoid too little sleep Do not misuse medication Do something that makes you feel good Avoid too much sleep Avoid mood altering drug Treat Physical Illness Understand your emotions Something that you are good at
(Print)
Take medication as prescribed
Avoid eating too much
Excercise
Balanced Sleep
Build Mastery
Balance your life
Gain confidence
What is your favorite form of exercise?
See doctor when needed
Please Master
Healthy food
Balanced Eating
What is something you do well?
Reduce vulnerability to Emotional Mind
Self-regulation
Avoid eating too little
Avoid too little sleep
Do not misuse medication
Do something that makes you feel good
Avoid too much sleep
Avoid mood altering drug
Treat Physical Illness
Understand your emotions
Something that you are good at
