Something that you are good at See doctor when needed Excercise Avoid eating too little Gain confidence Reduce vulnerability to Emotional Mind Please Master Balance your life What is your favorite form of exercise? What is something you do well? Balanced Eating Avoid mood altering drug Do something that makes you feel good Avoid too much sleep Avoid eating too much Do not misuse medication Understand your emotions Healthy food Take medication as prescribed Balanced Sleep Treat Physical Illness Self- regulation Build Mastery Avoid too little sleep Something that you are good at See doctor when needed Excercise Avoid eating too little Gain confidence Reduce vulnerability to Emotional Mind Please Master Balance your life What is your favorite form of exercise? What is something you do well? Balanced Eating Avoid mood altering drug Do something that makes you feel good Avoid too much sleep Avoid eating too much Do not misuse medication Understand your emotions Healthy food Take medication as prescribed Balanced Sleep Treat Physical Illness Self- regulation Build Mastery Avoid too little sleep
(Print)
Something that you are good at
See doctor when needed
Excercise
Avoid eating too little
Gain confidence
Reduce vulnerability to Emotional Mind
Please Master
Balance your life
What is your favorite form of exercise?
What is something you do well?
Balanced Eating
Avoid mood altering drug
Do something that makes you feel good
Avoid too much sleep
Avoid eating too much
Do not misuse medication
Understand your emotions
Healthy food
Take medication as prescribed
Balanced Sleep
Treat Physical Illness
Self-regulation
Build Mastery
Avoid too little sleep
