Build Mastery Balanced Sleep Do something that makes you feel good Healthy food Do not misuse medication Please Master Reduce vulnerability to Emotional Mind Excercise Gain confidence What is your favorite form of exercise? Self- regulation What is something you do well? Balance your life Avoid too much sleep Avoid eating too little Something that you are good at See doctor when needed Take medication as prescribed Balanced Eating Avoid too little sleep Understand your emotions Avoid mood altering drug Avoid eating too much Treat Physical Illness Build Mastery Balanced Sleep Do something that makes you feel good Healthy food Do not misuse medication Please Master Reduce vulnerability to Emotional Mind Excercise Gain confidence What is your favorite form of exercise? Self- regulation What is something you do well? Balance your life Avoid too much sleep Avoid eating too little Something that you are good at See doctor when needed Take medication as prescribed Balanced Eating Avoid too little sleep Understand your emotions Avoid mood altering drug Avoid eating too much Treat Physical Illness
(Print)
Build Mastery
Balanced Sleep
Do something that makes you feel good
Healthy food
Do not misuse medication
Please Master
Reduce vulnerability to Emotional Mind
Excercise
Gain confidence
What is your favorite form of exercise?
Self-regulation
What is something you do well?
Balance your life
Avoid too much sleep
Avoid eating too little
Something that you are good at
See doctor when needed
Take medication as prescribed
Balanced Eating
Avoid too little sleep
Understand your emotions
Avoid mood altering drug
Avoid eating too much
Treat Physical Illness
