DepressionEmotionsaretemporarySadnessStay awayfrom personyou're upsetwithdo thingsto feelconfidentShameRepairthedamageJustifiedEmotionDon't get ridof emotionratherdecreaseintensityAngerBeactiveFaceFearsDo thingsthat makeyou feelcompetentDo somethingnice forsomeonerather thanmeanCheckemotionalthermometerUnjustifiedEmotionFearApologizeGuilturgeslet itgoChangeemotionby actingopopositeaccept naturalconsequencesdo whatyou areafraid ofDepressionEmotionsaretemporarySadnessStay awayfrom personyou're upsetwithdo thingsto feelconfidentShameRepairthedamageJustifiedEmotionDon't get ridof emotionratherdecreaseintensityAngerBeactiveFaceFearsDo thingsthat makeyou feelcompetentDo somethingnice forsomeonerather thanmeanCheckemotionalthermometerUnjustifiedEmotionFearApologizeGuilturgeslet itgoChangeemotionby actingopopositeaccept naturalconsequencesdo whatyou areafraid of

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depression
  2. Emotions are temporary
  3. Sadness
  4. Stay away from person you're upset with
  5. do things to feel confident
  6. Shame
  7. Repair the damage
  8. Justified Emotion
  9. Don't get rid of emotion rather decrease intensity
  10. Anger
  11. Be active
  12. Face Fears
  13. Do things that make you feel competent
  14. Do something nice for someone rather than mean
  15. Check emotional thermometer
  16. Unjustified Emotion
  17. Fear
  18. Apologize
  19. Guilt
  20. urges
  21. let it go
  22. Change emotion by acting opoposite
  23. accept natural consequences
  24. do what you are afraid of