(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Emotions are temporary
Change emotion by acting opoposite
Check emotional thermometer
Fear
do what you are afraid of
Depression
Apologize
Justified
Emotion
Shame
Face Fears
Do things that make you feel competent
Unjustified
Emotion
let it go
Stay away from person you're upset with
Guilt
Repair the damage
Do something nice for someone rather than mean
Be active
do things to feel confident
Don't get rid of emotion rather decrease intensity
