SadnessRepairthedamageaccept naturalconsequencesDepressionDo thingsthat makeyou feelcompetentApologizedo thingsto feelconfidentUnjustifiedEmotionlet itgoChangeemotionby actingopopositeFaceFearsAngerBeactivedo whatyou areafraid ofEmotionsaretemporaryurgesStay awayfrom personyou're upsetwithGuiltShameFearDon't get ridof emotionratherdecreaseintensityCheckemotionalthermometerJustifiedEmotionDo somethingnice forsomeonerather thanmeanSadnessRepairthedamageaccept naturalconsequencesDepressionDo thingsthat makeyou feelcompetentApologizedo thingsto feelconfidentUnjustifiedEmotionlet itgoChangeemotionby actingopopositeFaceFearsAngerBeactivedo whatyou areafraid ofEmotionsaretemporaryurgesStay awayfrom personyou're upsetwithGuiltShameFearDon't get ridof emotionratherdecreaseintensityCheckemotionalthermometerJustifiedEmotionDo somethingnice forsomeonerather thanmean

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Repair the damage
  3. accept natural consequences
  4. Depression
  5. Do things that make you feel competent
  6. Apologize
  7. do things to feel confident
  8. Unjustified Emotion
  9. let it go
  10. Change emotion by acting opoposite
  11. Face Fears
  12. Anger
  13. Be active
  14. do what you are afraid of
  15. Emotions are temporary
  16. urges
  17. Stay away from person you're upset with
  18. Guilt
  19. Shame
  20. Fear
  21. Don't get rid of emotion rather decrease intensity
  22. Check emotional thermometer
  23. Justified Emotion
  24. Do something nice for someone rather than mean