RepairthedamageCheckemotionalthermometerdo whatyou areafraid ofSadnessGuiltShameEmotionsaretemporaryAngerDepressionFaceFearsUnjustifiedEmotionDo somethingnice forsomeonerather thanmeanStay awayfrom personyou're upsetwithFearlet itgodo thingsto feelconfidentApologizeDon't get ridof emotionratherdecreaseintensityDo thingsthat makeyou feelcompetentChangeemotionby actingopopositeJustifiedEmotionaccept naturalconsequencesurgesBeactiveRepairthedamageCheckemotionalthermometerdo whatyou areafraid ofSadnessGuiltShameEmotionsaretemporaryAngerDepressionFaceFearsUnjustifiedEmotionDo somethingnice forsomeonerather thanmeanStay awayfrom personyou're upsetwithFearlet itgodo thingsto feelconfidentApologizeDon't get ridof emotionratherdecreaseintensityDo thingsthat makeyou feelcompetentChangeemotionby actingopopositeJustifiedEmotionaccept naturalconsequencesurgesBeactive

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repair the damage
  2. Check emotional thermometer
  3. do what you are afraid of
  4. Sadness
  5. Guilt
  6. Shame
  7. Emotions are temporary
  8. Anger
  9. Depression
  10. Face Fears
  11. Unjustified Emotion
  12. Do something nice for someone rather than mean
  13. Stay away from person you're upset with
  14. Fear
  15. let it go
  16. do things to feel confident
  17. Apologize
  18. Don't get rid of emotion rather decrease intensity
  19. Do things that make you feel competent
  20. Change emotion by acting opoposite
  21. Justified Emotion
  22. accept natural consequences
  23. urges
  24. Be active