Do somethingnice forsomeonerather thanmeanGuiltStay awayfrom personyou're upsetwithSadnessDon't get ridof emotionratherdecreaseintensityFaceFearsurgesEmotionsaretemporarydo thingsto feelconfidentUnjustifiedEmotionaccept naturalconsequencesChangeemotionby actingopopositeDepressionJustifiedEmotionRepairthedamageShameBeactivedo whatyou areafraid ofCheckemotionalthermometerApologizeDo thingsthat makeyou feelcompetentlet itgoFearAngerDo somethingnice forsomeonerather thanmeanGuiltStay awayfrom personyou're upsetwithSadnessDon't get ridof emotionratherdecreaseintensityFaceFearsurgesEmotionsaretemporarydo thingsto feelconfidentUnjustifiedEmotionaccept naturalconsequencesChangeemotionby actingopopositeDepressionJustifiedEmotionRepairthedamageShameBeactivedo whatyou areafraid ofCheckemotionalthermometerApologizeDo thingsthat makeyou feelcompetentlet itgoFearAnger

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone rather than mean
  2. Guilt
  3. Stay away from person you're upset with
  4. Sadness
  5. Don't get rid of emotion rather decrease intensity
  6. Face Fears
  7. urges
  8. Emotions are temporary
  9. do things to feel confident
  10. Unjustified Emotion
  11. accept natural consequences
  12. Change emotion by acting opoposite
  13. Depression
  14. Justified Emotion
  15. Repair the damage
  16. Shame
  17. Be active
  18. do what you are afraid of
  19. Check emotional thermometer
  20. Apologize
  21. Do things that make you feel competent
  22. let it go
  23. Fear
  24. Anger