accept naturalconsequencesAngerBeactiveStay awayfrom personyou're upsetwithurgesEmotionsaretemporaryDo somethingnice forsomeonerather thanmeanlet itgoSadnessDepressionJustifiedEmotionGuiltUnjustifiedEmotionFaceFearsDo thingsthat makeyou feelcompetentApologizeDon't get ridof emotionratherdecreaseintensityRepairthedamageCheckemotionalthermometerdo thingsto feelconfidentFeardo whatyou areafraid ofShameChangeemotionby actingopopositeaccept naturalconsequencesAngerBeactiveStay awayfrom personyou're upsetwithurgesEmotionsaretemporaryDo somethingnice forsomeonerather thanmeanlet itgoSadnessDepressionJustifiedEmotionGuiltUnjustifiedEmotionFaceFearsDo thingsthat makeyou feelcompetentApologizeDon't get ridof emotionratherdecreaseintensityRepairthedamageCheckemotionalthermometerdo thingsto feelconfidentFeardo whatyou areafraid ofShameChangeemotionby actingopoposite

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accept natural consequences
  2. Anger
  3. Be active
  4. Stay away from person you're upset with
  5. urges
  6. Emotions are temporary
  7. Do something nice for someone rather than mean
  8. let it go
  9. Sadness
  10. Depression
  11. Justified Emotion
  12. Guilt
  13. Unjustified Emotion
  14. Face Fears
  15. Do things that make you feel competent
  16. Apologize
  17. Don't get rid of emotion rather decrease intensity
  18. Repair the damage
  19. Check emotional thermometer
  20. do things to feel confident
  21. Fear
  22. do what you are afraid of
  23. Shame
  24. Change emotion by acting opoposite