ApologizeCheckemotionalthermometeraccept naturalconsequencesFearDo somethingnice forsomeonerather thanmeanlet itgoBeactivedo whatyou areafraid ofSadnessEmotionsaretemporaryFaceFearsStay awayfrom personyou're upsetwithGuiltDepressionJustifiedEmotionShamedo thingsto feelconfidentDon't get ridof emotionratherdecreaseintensityAngerDo thingsthat makeyou feelcompetentRepairthedamageChangeemotionby actingopopositeurgesUnjustifiedEmotionApologizeCheckemotionalthermometeraccept naturalconsequencesFearDo somethingnice forsomeonerather thanmeanlet itgoBeactivedo whatyou areafraid ofSadnessEmotionsaretemporaryFaceFearsStay awayfrom personyou're upsetwithGuiltDepressionJustifiedEmotionShamedo thingsto feelconfidentDon't get ridof emotionratherdecreaseintensityAngerDo thingsthat makeyou feelcompetentRepairthedamageChangeemotionby actingopopositeurgesUnjustifiedEmotion

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize
  2. Check emotional thermometer
  3. accept natural consequences
  4. Fear
  5. Do something nice for someone rather than mean
  6. let it go
  7. Be active
  8. do what you are afraid of
  9. Sadness
  10. Emotions are temporary
  11. Face Fears
  12. Stay away from person you're upset with
  13. Guilt
  14. Depression
  15. Justified Emotion
  16. Shame
  17. do things to feel confident
  18. Don't get rid of emotion rather decrease intensity
  19. Anger
  20. Do things that make you feel competent
  21. Repair the damage
  22. Change emotion by acting opoposite
  23. urges
  24. Unjustified Emotion