ShameEmotionsaretemporaryJustifiedEmotionChangeemotionby actingopopositeDo somethingnice forsomeonerather thanmeanRepairthedamageSadnessdo whatyou areafraid ofBeactivelet itgoCheckemotionalthermometerdo thingsto feelconfidentFaceFearsDo thingsthat makeyou feelcompetentaccept naturalconsequencesFearDepressionGuiltApologizeUnjustifiedEmotionDon't get ridof emotionratherdecreaseintensityAngerurgesStay awayfrom personyou're upsetwithShameEmotionsaretemporaryJustifiedEmotionChangeemotionby actingopopositeDo somethingnice forsomeonerather thanmeanRepairthedamageSadnessdo whatyou areafraid ofBeactivelet itgoCheckemotionalthermometerdo thingsto feelconfidentFaceFearsDo thingsthat makeyou feelcompetentaccept naturalconsequencesFearDepressionGuiltApologizeUnjustifiedEmotionDon't get ridof emotionratherdecreaseintensityAngerurgesStay awayfrom personyou're upsetwith

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shame
  2. Emotions are temporary
  3. Justified Emotion
  4. Change emotion by acting opoposite
  5. Do something nice for someone rather than mean
  6. Repair the damage
  7. Sadness
  8. do what you are afraid of
  9. Be active
  10. let it go
  11. Check emotional thermometer
  12. do things to feel confident
  13. Face Fears
  14. Do things that make you feel competent
  15. accept natural consequences
  16. Fear
  17. Depression
  18. Guilt
  19. Apologize
  20. Unjustified Emotion
  21. Don't get rid of emotion rather decrease intensity
  22. Anger
  23. urges
  24. Stay away from person you're upset with