Don't get ridof emotionratherdecreaseintensitydo whatyou areafraid ofFaceFearsJustifiedEmotiondo thingsto feelconfidentChangeemotionby actingopopositeAngerGuiltEmotionsaretemporaryStay awayfrom personyou're upsetwithDepressionCheckemotionalthermometerlet itgoApologizeRepairthedamageFearUnjustifiedEmotionSadnessBeactiveDo somethingnice forsomeonerather thanmeanShameurgesaccept naturalconsequencesDo thingsthat makeyou feelcompetentDon't get ridof emotionratherdecreaseintensitydo whatyou areafraid ofFaceFearsJustifiedEmotiondo thingsto feelconfidentChangeemotionby actingopopositeAngerGuiltEmotionsaretemporaryStay awayfrom personyou're upsetwithDepressionCheckemotionalthermometerlet itgoApologizeRepairthedamageFearUnjustifiedEmotionSadnessBeactiveDo somethingnice forsomeonerather thanmeanShameurgesaccept naturalconsequencesDo thingsthat makeyou feelcompetent

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't get rid of emotion rather decrease intensity
  2. do what you are afraid of
  3. Face Fears
  4. Justified Emotion
  5. do things to feel confident
  6. Change emotion by acting opoposite
  7. Anger
  8. Guilt
  9. Emotions are temporary
  10. Stay away from person you're upset with
  11. Depression
  12. Check emotional thermometer
  13. let it go
  14. Apologize
  15. Repair the damage
  16. Fear
  17. Unjustified Emotion
  18. Sadness
  19. Be active
  20. Do something nice for someone rather than mean
  21. Shame
  22. urges
  23. accept natural consequences
  24. Do things that make you feel competent