Stay awayfrom personyou're upsetwithApologizeFearShameGuiltEmotionsaretemporaryDon't get ridof emotionratherdecreaseintensityCheckemotionalthermometerurgesRepairthedamagedo whatyou areafraid ofChangeemotionby actingopopositeSadnessJustifiedEmotionDo somethingnice forsomeonerather thanmeanDepressiondo thingsto feelconfidentaccept naturalconsequencesDo thingsthat makeyou feelcompetentUnjustifiedEmotionFaceFearslet itgoAngerBeactiveStay awayfrom personyou're upsetwithApologizeFearShameGuiltEmotionsaretemporaryDon't get ridof emotionratherdecreaseintensityCheckemotionalthermometerurgesRepairthedamagedo whatyou areafraid ofChangeemotionby actingopopositeSadnessJustifiedEmotionDo somethingnice forsomeonerather thanmeanDepressiondo thingsto feelconfidentaccept naturalconsequencesDo thingsthat makeyou feelcompetentUnjustifiedEmotionFaceFearslet itgoAngerBeactive

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay away from person you're upset with
  2. Apologize
  3. Fear
  4. Shame
  5. Guilt
  6. Emotions are temporary
  7. Don't get rid of emotion rather decrease intensity
  8. Check emotional thermometer
  9. urges
  10. Repair the damage
  11. do what you are afraid of
  12. Change emotion by acting opoposite
  13. Sadness
  14. Justified Emotion
  15. Do something nice for someone rather than mean
  16. Depression
  17. do things to feel confident
  18. accept natural consequences
  19. Do things that make you feel competent
  20. Unjustified Emotion
  21. Face Fears
  22. let it go
  23. Anger
  24. Be active