Don't get ridof emotionratherdecreaseintensityCheckemotionalthermometeraccept naturalconsequencesSadnessRepairthedamageDepressiondo thingsto feelconfidentDo thingsthat makeyou feelcompetentGuiltStay awayfrom personyou're upsetwithBeactiveAngerFaceFearsurgesFearEmotionsaretemporaryUnjustifiedEmotionApologizelet itgoChangeemotionby actingopopositeDo somethingnice forsomeonerather thanmeanShamedo whatyou areafraid ofJustifiedEmotionDon't get ridof emotionratherdecreaseintensityCheckemotionalthermometeraccept naturalconsequencesSadnessRepairthedamageDepressiondo thingsto feelconfidentDo thingsthat makeyou feelcompetentGuiltStay awayfrom personyou're upsetwithBeactiveAngerFaceFearsurgesFearEmotionsaretemporaryUnjustifiedEmotionApologizelet itgoChangeemotionby actingopopositeDo somethingnice forsomeonerather thanmeanShamedo whatyou areafraid ofJustifiedEmotion

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't get rid of emotion rather decrease intensity
  2. Check emotional thermometer
  3. accept natural consequences
  4. Sadness
  5. Repair the damage
  6. Depression
  7. do things to feel confident
  8. Do things that make you feel competent
  9. Guilt
  10. Stay away from person you're upset with
  11. Be active
  12. Anger
  13. Face Fears
  14. urges
  15. Fear
  16. Emotions are temporary
  17. Unjustified Emotion
  18. Apologize
  19. let it go
  20. Change emotion by acting opoposite
  21. Do something nice for someone rather than mean
  22. Shame
  23. do what you are afraid of
  24. Justified Emotion