Don't get ridof emotionratherdecreaseintensitydo whatyou areafraid ofCheckemotionalthermometerRepairthedamagedo thingsto feelconfidentDepressionUnjustifiedEmotionAngerFaceFearsApologizeFearBeactiveStay awayfrom personyou're upsetwithJustifiedEmotionDo thingsthat makeyou feelcompetentaccept naturalconsequencesEmotionsaretemporarylet itgoSadnessGuiltChangeemotionby actingopopositeShameurgesDo somethingnice forsomeonerather thanmeanDon't get ridof emotionratherdecreaseintensitydo whatyou areafraid ofCheckemotionalthermometerRepairthedamagedo thingsto feelconfidentDepressionUnjustifiedEmotionAngerFaceFearsApologizeFearBeactiveStay awayfrom personyou're upsetwithJustifiedEmotionDo thingsthat makeyou feelcompetentaccept naturalconsequencesEmotionsaretemporarylet itgoSadnessGuiltChangeemotionby actingopopositeShameurgesDo somethingnice forsomeonerather thanmean

Emotional Regulation- Opposite to Emotion Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't get rid of emotion rather decrease intensity
  2. do what you are afraid of
  3. Check emotional thermometer
  4. Repair the damage
  5. do things to feel confident
  6. Depression
  7. Unjustified Emotion
  8. Anger
  9. Face Fears
  10. Apologize
  11. Fear
  12. Be active
  13. Stay away from person you're upset with
  14. Justified Emotion
  15. Do things that make you feel competent
  16. accept natural consequences
  17. Emotions are temporary
  18. let it go
  19. Sadness
  20. Guilt
  21. Change emotion by acting opoposite
  22. Shame
  23. urges
  24. Do something nice for someone rather than mean