(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Try a new exercise
Do something fun!
Go to bed 1 hour earlier than normal
Meditate for a min. of 10 min 3 or more days
Sleep for a min. of 8 hours
Call a friend to catch up
Drink your body weight in water (oz)
Stretch before bed every night
20 Burpees
for 5 days
Spend 30 or more minutes outside
Disconnect from social media for 1 day
Be mindful of your posture for at least 3 days
Give up soda for the week
5- 20 second wall sits
Listen to an inspirational podcast, video or seminar
12 basic lunges
Set a new health goal
Take a minimum of 15 minutes to yourself each day
Try a new healthy recipe
Plank for 20 seconds 5 days in a row
Work from a standing table or desk for 1 or more days
