(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 mountain climbers for 5 days
Meditate for a min. of 10 min 3 or more days
12 basic lunges
Take a relaxing bubble bath
20 Burpees
for 5 days
Take a walk/run
Stretch before bed every night
Try a new healthy recipe
Sleep for a min. of 8 hours
Disconnect from social media for 1 day
Try a new exercise
Set a new health goal
Have a healthy breakfast
Drink your body weight in water (oz)
Eat 3 or more servings of fruits or vegetables
Call a friend to catch up
Go to bed 1 hour earlier than normal
Work from a standing table or desk for 1 or more days
5- 20 second wall sits
Spend 30 or more minutes outside
20 push ups for 5 days
Dance to one song
Listen to an inspirational podcast, video or seminar
