(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 seconds 5 days in a row
Give up soda for the week
Listen to an inspirational podcast, video or seminar
Try a new healthy recipe
12 basic lunges
Drink your body weight in water (oz)
Take a minimum of 15 minutes to yourself each day
Go to bed 1 hour earlier than normal
20 mountain climbers for 5 days
Work from a standing table or desk for 1 or more days
