Wildcat Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleep for a min. of 8 hours
2. 12 basic lunges
3. Disconnect from social media for 1 day
4. Have a healthy breakfast
5. Make someone laugh
6. 5- 20 second wall sits
7. Go to bed 1 hour earlier than normal
8. Call a friend to catch up
9. Work from a standing table or desk for 1 or more days
10. Try a new healthy recipe
11. Give up soda for the week
12. Take a walk/run
13. Meditate for a min. of 10 min 3 or more days
14. 20 Burpees for 5 days
15. Be mindful of your posture for at least 3 days
16. Try a new exercise
17. Do something fun!
18. Listen to an inspirational podcast, video or seminar
19. Dance to one song
20. 20 push ups for 5 days
21. Take a relaxing bubble bath
22. Drink your body weight in water (oz)
23. 20 mountain climbers for 5 days
24. Spend 30 or more minutes outside
25. Stretch before bed every night
26. Plank for 20 seconds 5 days in a row
27. Eat 3 or more servings of fruits or vegetables
28. Take a minimum of 15 minutes to yourself each day
29. Set a new health goal