This bingo card has a free space and 29 words: Try a new healthy recipe, 20 Burpees for 5 days, Plank for 20 seconds 5 days in a row, Go to bed 1 hour earlier than normal, Eat 3 or more servings of fruits or vegetables, Give up soda for the week, Spend 30 or more minutes outside, Be mindful of your posture for at least 3 days, Take a walk/run, Sleep for a min. of 8 hours, Take a relaxing bubble bath, Meditate for a min. of 10 min 3 or more days, Set a new health goal, 20 mountain climbers for 5 days, 20 push ups for 5 days, Try a new exercise, Dance to one song, Have a healthy breakfast, Stretch before bed every night, Drink your body weight in water (oz), Take a minimum of 15 minutes to yourself each day, Make someone laugh, Listen to an inspirational podcast, video or seminar, Work from a standing table or desk for 1 or more days, 5- 20 second wall sits, 12 basic lunges, Disconnect from social media for 1 day, Call a friend to catch up and Do something fun!.
Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | Bingo | Week 3 Challenge BINGO Card
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