Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Do you have anypersonal triggersyou are aware of?And how do youcope with them?When doyou mostfeel like youbelong?What isyourgreatestfear?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yousaw someonestealingsomething froma store?What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson inthis game.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Do you have anypersonal triggersyou are aware of?And how do youcope with them?When doyou mostfeel like youbelong?What isyourgreatestfear?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yousaw someonestealingsomething froma store?What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson inthis game.What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something you would like to get better at.
  2. What do you do when you are stressed with school?
  3. Do you have any personal triggers you are aware of? And how do you cope with them?
  4. When do you most feel like you belong?
  5. What is your greatest fear?
  6. Who is your biggest supporter?
  7. Name something that calms you and something that excites you.
  8. What would you do if your worst enemy sincerely asked for help?
  9. Reflect on a time when you were happy.
  10. What makes you feel good?
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. You are really upset and want to scream, what can you do?
  13. What do you do when a family member upsets you?
  14. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  15. What would you do if you saw someone stealing something from a store?
  16. What do you do to relax?
  17. Share how you are a good friend, then ask others to share how they are a good friend.
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. Your friend said something hurtful to you. How do you respond?
  20. What do you see yourself doing in 10 years?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. What is your goal for today?
  23. If you could know one thing about the future, what would it be?
  24. Give a compliment to one person in this game.
  25. What do you do if you feel like a situation is out of control?
  26. What do you do when you become uncomfortable in a situation?
  27. Who am I more likely to blame? Myself or others?
  28. What is something you look forward to each day?
  29. What is something you like and something you dislike about your home?
  30. Name an accomplishment you are proud of?
  31. What is something that makes you feel sad?
  32. Name a time when you made someone feel happy.
  33. Name 3 things you are grateful for.
  34. Do you have any bad habits? How can you improve them?