Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?What do youdo when youare stressedwith school?What doyou do torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name a timewhen youmadesomeonefeel happy.Name anaccomplishmentyou are proudof?When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name 3things youare gratefulfor.What isyour goalfor today?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years?What do youdo when youare stressedwith school?What doyou do torelax?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name a timewhen youmadesomeonefeel happy.Name anaccomplishmentyou are proudof?When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name 3things youare gratefulfor.What isyour goalfor today?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Share how youare a goodfriend, then askothers to sharehow they are agood friend.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Who is your biggest supporter?
  2. What would you do if your worst enemy sincerely asked for help?
  3. A close friend is ignoring you. Why might he/she do this and how can you help?
  4. What do you do when you become uncomfortable in a situation?
  5. You are really upset and want to scream, what can you do?
  6. Do you have any bad habits? How can you improve them?
  7. What would you do if you saw someone stealing something from a store?
  8. What do you do if you feel like a situation is out of control?
  9. You realize you forgot money for lunch on a trip, what can you do?
  10. Your friend said something hurtful to you. How do you respond?
  11. What do you see yourself doing in 10 years?
  12. What do you do when you are stressed with school?
  13. What do you do to relax?
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. Name a time when you made someone feel happy.
  16. Name an accomplishment you are proud of?
  17. When do you most feel like you belong?
  18. Give a compliment to one person in this game.
  19. What is something you like and something you dislike about your home?
  20. How do you feel when you upset a friend? What do you do to fix it?
  21. What makes you feel good?
  22. If you could know one thing about the future, what would it be?
  23. Name something that calms you and something that excites you.
  24. What is something you look forward to each day?
  25. What is something that makes you feel sad?
  26. What do you do when a family member upsets you?
  27. What is your greatest fear?
  28. Name 3 things you are grateful for.
  29. What is your goal for today?
  30. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  31. Reflect on a time when you were happy.
  32. Name something you would like to get better at.
  33. Who am I more likely to blame? Myself or others?
  34. Share how you are a good friend, then ask others to share how they are a good friend.