Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Give acomplimentto oneperson inthis game.Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Give acomplimentto oneperson inthis game.Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What is something you look forward to each day?
  3. A close friend is ignoring you. Why might he/she do this and how can you help?
  4. Name 3 things you are grateful for.
  5. Name an accomplishment you are proud of?
  6. Do you have any bad habits? How can you improve them?
  7. If you could know one thing about the future, what would it be?
  8. What do you see yourself doing in 10 years?
  9. Do you have any personal triggers you are aware of? And how do you cope with them?
  10. What do you do when you are stressed with school?
  11. You are really upset and want to scream, what can you do?
  12. What is something that makes you feel sad?
  13. What would you do if you saw someone stealing something from a store?
  14. Reflect on a time when you were happy.
  15. Give a compliment to one person in this game.
  16. What makes you feel good?
  17. What do you do if you feel like a situation is out of control?
  18. What do you do when a family member upsets you?
  19. You realize you forgot money for lunch on a trip, what can you do?
  20. What is something you like and something you dislike about your home?
  21. What is your goal for today?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. Name a time when you made someone feel happy.
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. Name something you would like to get better at.
  26. When do you most feel like you belong?
  27. What would you do if your worst enemy sincerely asked for help?
  28. Name something that calms you and something that excites you.
  29. Who is your biggest supporter?
  30. Your friend said something hurtful to you. How do you respond?
  31. What do you do when you become uncomfortable in a situation?
  32. What do you do to relax?
  33. Who am I more likely to blame? Myself or others?
  34. What is your greatest fear?