Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What doyou do torelax?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?What do yousee yourselfdoing in 10years?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What doyou do torelax?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. Reflect on a time when you were happy.
  3. When do you most feel like you belong?
  4. Give a compliment to one person in this game.
  5. Do you have any personal triggers you are aware of? And how do you cope with them?
  6. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  7. Who am I more likely to blame? Myself or others?
  8. If you could know one thing about the future, what would it be?
  9. How do you feel when you upset a friend? What do you do to fix it?
  10. Your friend said something hurtful to you. How do you respond?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. What would you do if you saw someone stealing something from a store?
  13. Name something you would like to get better at.
  14. Name an accomplishment you are proud of?
  15. What would you do if your worst enemy sincerely asked for help?
  16. What is your greatest fear?
  17. What do you do if you feel like a situation is out of control?
  18. What do you do when a family member upsets you?
  19. Do you have any bad habits? How can you improve them?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. What is your goal for today?
  22. You are really upset and want to scream, what can you do?
  23. You realize you forgot money for lunch on a trip, what can you do?
  24. What do you do when you are stressed with school?
  25. What do you see yourself doing in 10 years?
  26. What is something you like and something you dislike about your home?
  27. Name a time when you made someone feel happy.
  28. What is something you look forward to each day?
  29. Name something that calms you and something that excites you.
  30. What do you do to relax?
  31. What makes you feel good?
  32. What do you do when you become uncomfortable in a situation?
  33. What is something that makes you feel sad?
  34. Name 3 things you are grateful for.