Name anaccomplishmentyou are proudof?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happy.What doyou do torelax?What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.You are reallyupset andwant toscream, whatcan you do?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Your friend saidsomethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happy.What doyou do torelax?What issomethingyou lookforward toeach day?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.You are reallyupset andwant toscream, whatcan you do?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?Your friend saidsomethinghurtful to you.How do yourespond?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Give acomplimentto oneperson inthis game.What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of?
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. If you could know one thing about the future, what would it be?
  4. Name a time when you made someone feel happy.
  5. What do you do to relax?
  6. What is something you look forward to each day?
  7. What do you do when you are stressed with school?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Reflect on a time when you were happy.
  10. You are really upset and want to scream, what can you do?
  11. Who is your biggest supporter?
  12. Who am I more likely to blame? Myself or others?
  13. What is your greatest fear?
  14. What do you do if you feel like a situation is out of control?
  15. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  16. You realize you forgot money for lunch on a trip, what can you do?
  17. What would you do if you saw someone stealing something from a store?
  18. What makes you feel good?
  19. Your friend said something hurtful to you. How do you respond?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. What is something that makes you feel sad?
  22. When do you most feel like you belong?
  23. Give a compliment to one person in this game.
  24. What do you do when you become uncomfortable in a situation?
  25. Name something that calms you and something that excites you.
  26. Name something you would like to get better at.
  27. Share how you are a good friend, then ask others to share how they are a good friend.
  28. What do you see yourself doing in 10 years?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. Name 3 things you are grateful for.
  31. Do you have any bad habits? How can you improve them?
  32. What is your goal for today?
  33. What is something you like and something you dislike about your home?
  34. What do you do when a family member upsets you?