Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do you doto fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What doyou do torelax?Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson inthis game.If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do you doto fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What doyou do torelax?Name 3things youare gratefulfor.Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson inthis game.If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you.
  2. What do you do if you feel like a situation is out of control?
  3. What do you see yourself doing in 10 years?
  4. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  5. Name an accomplishment you are proud of?
  6. Name something you would like to get better at.
  7. What is something you like and something you dislike about your home?
  8. What is something that makes you feel sad?
  9. When do you most feel like you belong?
  10. Name a time when you made someone feel happy.
  11. What is something you look forward to each day?
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. You are really upset and want to scream, what can you do?
  14. Who am I more likely to blame? Myself or others?
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. A close friend is ignoring you. Why might he/she do this and how can you help?
  17. What is your goal for today?
  18. What do you do to relax?
  19. Name 3 things you are grateful for.
  20. Do you have any bad habits? How can you improve them?
  21. What would you do if your worst enemy sincerely asked for help?
  22. Reflect on a time when you were happy.
  23. What makes you feel good?
  24. What would you do if you saw someone stealing something from a store?
  25. What do you do when you are stressed with school?
  26. What do you do when you become uncomfortable in a situation?
  27. What do you do when a family member upsets you?
  28. Give a compliment to one person in this game.
  29. If you could know one thing about the future, what would it be?
  30. Do you have any personal triggers you are aware of? And how do you cope with them?
  31. Who is your biggest supporter?
  32. What is your greatest fear?
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. Your friend said something hurtful to you. How do you respond?