Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?What isyourgreatestfear?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?Whatmakesyou feelgood?When doyou mostfeel like youbelong?What doyou do torelax?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Give acomplimentto oneperson inthis game.Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Reflect on atime whenyou werehappy.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?What isyourgreatestfear?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?Whatmakesyou feelgood?When doyou mostfeel like youbelong?What doyou do torelax?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Give acomplimentto oneperson inthis game.Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Reflect on atime whenyou werehappy.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do you have any personal triggers you are aware of? And how do you cope with them?
  2. Name a time when you made someone feel happy.
  3. Who am I more likely to blame? Myself or others?
  4. Who is your biggest supporter?
  5. What is your greatest fear?
  6. What is something you look forward to each day?
  7. What is something you like and something you dislike about your home?
  8. What would you do if you saw someone stealing something from a store?
  9. If you could know one thing about the future, what would it be?
  10. Name something that calms you and something that excites you.
  11. Your friend said something hurtful to you. How do you respond?
  12. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. What do you do when a family member upsets you?
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. You are really upset and want to scream, what can you do?
  16. What makes you feel good?
  17. When do you most feel like you belong?
  18. What do you do to relax?
  19. What do you do if you feel like a situation is out of control?
  20. Name an accomplishment you are proud of?
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. What do you see yourself doing in 10 years?
  23. You realize you forgot money for lunch on a trip, what can you do?
  24. What is something that makes you feel sad?
  25. How do you feel when you upset a friend? What do you do to fix it?
  26. Do you have any bad habits? How can you improve them?
  27. Give a compliment to one person in this game.
  28. Name 3 things you are grateful for.
  29. Name something you would like to get better at.
  30. What would you do if your worst enemy sincerely asked for help?
  31. What do you do when you are stressed with school?
  32. What do you do when you become uncomfortable in a situation?
  33. What is your goal for today?
  34. Reflect on a time when you were happy.