Give acomplimentto oneperson inthis game.What isyourgreatestfear?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?What do yousee yourselfdoing in 10years?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Name 3things youare gratefulfor.Give acomplimentto oneperson inthis game.What isyourgreatestfear?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwith school?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happy.You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?What do yousee yourselfdoing in 10years?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Whatmakesyou feelgood?Name 3things youare gratefulfor.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in this game.
  2. What is your greatest fear?
  3. Do you have any bad habits? How can you improve them?
  4. Do you have any personal triggers you are aware of? And how do you cope with them?
  5. Name an accomplishment you are proud of?
  6. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  7. When do you most feel like you belong?
  8. What do you do when a family member upsets you?
  9. What would you do if you saw someone stealing something from a store?
  10. What do you do when you are stressed with school?
  11. Name something that calms you and something that excites you.
  12. Reflect on a time when you were happy.
  13. Name something you would like to get better at.
  14. Share how you are a good friend, then ask others to share how they are a good friend.
  15. Name a time when you made someone feel happy.
  16. You are really upset and want to scream, what can you do?
  17. What do you do if you feel like a situation is out of control?
  18. What is your goal for today?
  19. How do you feel when you upset a friend? What do you do to fix it?
  20. What do you do when you become uncomfortable in a situation?
  21. What do you do to relax?
  22. What do you see yourself doing in 10 years?
  23. What is something you look forward to each day?
  24. What is something you like and something you dislike about your home?
  25. What would you do if your worst enemy sincerely asked for help?
  26. Who is your biggest supporter?
  27. Who am I more likely to blame? Myself or others?
  28. If you could know one thing about the future, what would it be?
  29. You realize you forgot money for lunch on a trip, what can you do?
  30. Your friend said something hurtful to you. How do you respond?
  31. A close friend is ignoring you. Why might he/she do this and how can you help?
  32. What is something that makes you feel sad?
  33. What makes you feel good?
  34. Name 3 things you are grateful for.