If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happy.Your friend saidsomethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyour goalfor today?Give acomplimentto oneperson inthis game.What do youdo when youare stressedwith school?Do you haveany bad habits?How can youimprove them?How do youfeel when youupset a friend?What do you doto fix it?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years?What isyourgreatestfear?What doyou do torelax?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happy.Your friend saidsomethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What isyour goalfor today?Give acomplimentto oneperson inthis game.What do youdo when youare stressedwith school?Do you haveany bad habits?How can youimprove them?How do youfeel when youupset a friend?What do you doto fix it?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years?What isyourgreatestfear?What doyou do torelax?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What is something you like and something you dislike about your home?
  3. Name a time when you made someone feel happy.
  4. Your friend said something hurtful to you. How do you respond?
  5. What is something you look forward to each day?
  6. You realize you forgot money for lunch on a trip, what can you do?
  7. Do you have any personal triggers you are aware of? And how do you cope with them?
  8. What is your goal for today?
  9. Give a compliment to one person in this game.
  10. What do you do when you are stressed with school?
  11. Do you have any bad habits? How can you improve them?
  12. How do you feel when you upset a friend? What do you do to fix it?
  13. Name something that calms you and something that excites you.
  14. What do you do if you feel like a situation is out of control?
  15. What do you do when a family member upsets you?
  16. You are really upset and want to scream, what can you do?
  17. Share how you are a good friend, then ask others to share how they are a good friend.
  18. What would you do if you saw someone stealing something from a store?
  19. What would you do if your worst enemy sincerely asked for help?
  20. What makes you feel good?
  21. What is something that makes you feel sad?
  22. Name an accomplishment you are proud of?
  23. What do you do when you become uncomfortable in a situation?
  24. Name 3 things you are grateful for.
  25. Reflect on a time when you were happy.
  26. What do you see yourself doing in 10 years?
  27. What is your greatest fear?
  28. What do you do to relax?
  29. Who is your biggest supporter?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  32. When do you most feel like you belong?
  33. Name something you would like to get better at.
  34. Who am I more likely to blame? Myself or others?