If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson inthis game.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?What doyou do torelax?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson inthis game.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?What doyou do torelax?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Whatmakesyou feelgood?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. You realize you forgot money for lunch on a trip, what can you do?
  3. What is your greatest fear?
  4. What do you see yourself doing in 10 years?
  5. Reflect on a time when you were happy.
  6. What do you do when you become uncomfortable in a situation?
  7. Who am I more likely to blame? Myself or others?
  8. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  9. What is something you look forward to each day?
  10. What is your goal for today?
  11. What do you do if you feel like a situation is out of control?
  12. When do you most feel like you belong?
  13. Your friend said something hurtful to you. How do you respond?
  14. What do you do when you are stressed with school?
  15. Name 3 things you are grateful for.
  16. Name an accomplishment you are proud of?
  17. Name something you would like to get better at.
  18. Give a compliment to one person in this game.
  19. Name a time when you made someone feel happy.
  20. What do you do when a family member upsets you?
  21. Do you have any personal triggers you are aware of? And how do you cope with them?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. What is something you like and something you dislike about your home?
  25. What is something that makes you feel sad?
  26. What do you do to relax?
  27. What would you do if your worst enemy sincerely asked for help?
  28. Do you have any bad habits? How can you improve them?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. You are really upset and want to scream, what can you do?
  31. What would you do if you saw someone stealing something from a store?
  32. Name something that calms you and something that excites you.
  33. Who is your biggest supporter?
  34. What makes you feel good?