What do youdo when afamilymemberupsets you?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?How do youfeel when youupset a friend?What do you doto fix it?What doyou do torelax?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof?Who isyourbiggestsupporter?What isyourgreatestfear?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?How do youfeel when youupset a friend?What do you doto fix it?What doyou do torelax?What do yousee yourselfdoing in 10years?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof?Who isyourbiggestsupporter?What isyourgreatestfear?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwith school?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  3. How do you feel when you upset a friend? What do you do to fix it?
  4. What do you do to relax?
  5. What do you see yourself doing in 10 years?
  6. Share how you are a good friend, then ask others to share how they are a good friend.
  7. You are really upset and want to scream, what can you do?
  8. When do you most feel like you belong?
  9. What is something you like and something you dislike about your home?
  10. Do you have any bad habits? How can you improve them?
  11. What is something you look forward to each day?
  12. Reflect on a time when you were happy.
  13. Name an accomplishment you are proud of?
  14. Who is your biggest supporter?
  15. What is your greatest fear?
  16. Do you have any personal triggers you are aware of? And how do you cope with them?
  17. What do you do when you become uncomfortable in a situation?
  18. What would you do if your worst enemy sincerely asked for help?
  19. A close friend is ignoring you. Why might he/she do this and how can you help?
  20. What makes you feel good?
  21. What is something that makes you feel sad?
  22. Your friend said something hurtful to you. How do you respond?
  23. If you could know one thing about the future, what would it be?
  24. What is your goal for today?
  25. What do you do if you feel like a situation is out of control?
  26. Name something you would like to get better at.
  27. Who am I more likely to blame? Myself or others?
  28. Give a compliment to one person in this game.
  29. You realize you forgot money for lunch on a trip, what can you do?
  30. Name a time when you made someone feel happy.
  31. What do you do when you are stressed with school?
  32. What would you do if you saw someone stealing something from a store?
  33. Name something that calms you and something that excites you.
  34. Name 3 things you are grateful for.