A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you haveany bad habits?How can youimprove them?Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.What doyou do torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Do you haveany bad habits?How can youimprove them?Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Namesomethingyou wouldlike to getbetter at.What doyou do torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What makes you feel good?
  3. What would you do if your worst enemy sincerely asked for help?
  4. What is something you like and something you dislike about your home?
  5. Who is your biggest supporter?
  6. When do you most feel like you belong?
  7. Name an accomplishment you are proud of?
  8. Who am I more likely to blame? Myself or others?
  9. What do you see yourself doing in 10 years?
  10. Give a compliment to one person in this game.
  11. Share how you are a good friend, then ask others to share how they are a good friend.
  12. You are really upset and want to scream, what can you do?
  13. What is something you look forward to each day?
  14. What is something that makes you feel sad?
  15. Name 3 things you are grateful for.
  16. If you could know one thing about the future, what would it be?
  17. Do you have any personal triggers you are aware of? And how do you cope with them?
  18. Do you have any bad habits? How can you improve them?
  19. Name a time when you made someone feel happy.
  20. What do you do when a family member upsets you?
  21. What do you do if you feel like a situation is out of control?
  22. What is your goal for today?
  23. Name something you would like to get better at.
  24. What do you do to relax?
  25. Name something that calms you and something that excites you.
  26. What do you do when you are stressed with school?
  27. Reflect on a time when you were happy.
  28. What do you do when you become uncomfortable in a situation?
  29. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  30. You realize you forgot money for lunch on a trip, what can you do?
  31. Your friend said something hurtful to you. How do you respond?
  32. What would you do if you saw someone stealing something from a store?
  33. How do you feel when you upset a friend? What do you do to fix it?
  34. What is your greatest fear?