What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What isyourgreatestfear?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany bad habits?How can youimprove them?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson inthis game.If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What isyourgreatestfear?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What doyou do torelax?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you haveany bad habits?How can youimprove them?Namesomethingyou wouldlike to getbetter at.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Name anaccomplishmentyou are proudof?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson inthis game.If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happy.

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if you saw someone stealing something from a store?
  2. What is something you look forward to each day?
  3. What is your greatest fear?
  4. Your friend said something hurtful to you. How do you respond?
  5. What is your goal for today?
  6. What do you do when you become uncomfortable in a situation?
  7. What do you do to relax?
  8. Who am I more likely to blame? Myself or others?
  9. A close friend is ignoring you. Why might he/she do this and how can you help?
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. Do you have any bad habits? How can you improve them?
  12. Name something you would like to get better at.
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. What is something you like and something you dislike about your home?
  15. What makes you feel good?
  16. What is something that makes you feel sad?
  17. Who is your biggest supporter?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. You are really upset and want to scream, what can you do?
  20. Name 3 things you are grateful for.
  21. Name an accomplishment you are proud of?
  22. What do you do if you feel like a situation is out of control?
  23. What do you do when a family member upsets you?
  24. Name something that calms you and something that excites you.
  25. Give a compliment to one person in this game.
  26. If you could know one thing about the future, what would it be?
  27. Reflect on a time when you were happy.
  28. What would you do if your worst enemy sincerely asked for help?
  29. Do you have any personal triggers you are aware of? And how do you cope with them?
  30. What do you see yourself doing in 10 years?
  31. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  32. When do you most feel like you belong?
  33. What do you do when you are stressed with school?
  34. Name a time when you made someone feel happy.