Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson inthis game.What isyourgreatestfear?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?Your friend saidsomethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof?You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give acomplimentto oneperson inthis game.What isyourgreatestfear?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years?Whatmakesyou feelgood?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who am I more likely to blame? Myself or others?
  2. What would you do if you saw someone stealing something from a store?
  3. You realize you forgot money for lunch on a trip, what can you do?
  4. What do you do when you become uncomfortable in a situation?
  5. Your friend said something hurtful to you. How do you respond?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. Name something you would like to get better at.
  8. What do you do when you are stressed with school?
  9. Name 3 things you are grateful for.
  10. Name a time when you made someone feel happy.
  11. Who is your biggest supporter?
  12. What is something you like and something you dislike about your home?
  13. What do you do when a family member upsets you?
  14. When do you most feel like you belong?
  15. Name an accomplishment you are proud of?
  16. You are really upset and want to scream, what can you do?
  17. What is your goal for today?
  18. What would you do if your worst enemy sincerely asked for help?
  19. Give a compliment to one person in this game.
  20. What is your greatest fear?
  21. Do you have any personal triggers you are aware of? And how do you cope with them?
  22. What is something that makes you feel sad?
  23. Name something that calms you and something that excites you.
  24. What do you do to relax?
  25. Share how you are a good friend, then ask others to share how they are a good friend.
  26. What is something you look forward to each day?
  27. What do you see yourself doing in 10 years?
  28. What makes you feel good?
  29. Do you have any bad habits? How can you improve them?
  30. If you could know one thing about the future, what would it be?
  31. Reflect on a time when you were happy.
  32. What do you do if you feel like a situation is out of control?
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?