What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Give acomplimentto oneperson inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years?What do youdo when youare stressedwith school?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.What isyour goalfor today?What do youdo when afamilymemberupsets you?What doyou do torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?Your friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Give acomplimentto oneperson inthis game.You realize youforgot moneyfor lunch on atrip, what canyou do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years?What do youdo when youare stressedwith school?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?Name anaccomplishmentyou are proudof?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.What isyour goalfor today?What do youdo when afamilymemberupsets you?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. You are really upset and want to scream, what can you do?
  4. What do you do when you become uncomfortable in a situation?
  5. Do you have any bad habits? How can you improve them?
  6. What would you do if your worst enemy sincerely asked for help?
  7. A close friend is ignoring you. Why might he/she do this and how can you help?
  8. Who is your biggest supporter?
  9. Your friend said something hurtful to you. How do you respond?
  10. Name something you would like to get better at.
  11. Who am I more likely to blame? Myself or others?
  12. Name something that calms you and something that excites you.
  13. What would you do if you saw someone stealing something from a store?
  14. Name 3 things you are grateful for.
  15. What is something you like and something you dislike about your home?
  16. Give a compliment to one person in this game.
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What do you see yourself doing in 10 years?
  20. What do you do when you are stressed with school?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. What makes you feel good?
  23. What is your greatest fear?
  24. What do you do if you feel like a situation is out of control?
  25. If you could know one thing about the future, what would it be?
  26. Name a time when you made someone feel happy.
  27. What is something that makes you feel sad?
  28. Name an accomplishment you are proud of?
  29. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  30. When do you most feel like you belong?
  31. What is something you look forward to each day?
  32. Reflect on a time when you were happy.
  33. What is your goal for today?
  34. What do you do when a family member upsets you?