What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name 3things youare gratefulfor.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?Name anaccomplishmentyou are proudof?What do youdo when youare stressedwith school?Give acomplimentto oneperson inthis game.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do you doto fix it?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou do torelax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happy.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?You are reallyupset andwant toscream, whatcan you do?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name 3things youare gratefulfor.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?Name anaccomplishmentyou are proudof?What do youdo when youare stressedwith school?Give acomplimentto oneperson inthis game.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?What do yousee yourselfdoing in 10years?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do you doto fix it?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou do torelax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happy.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?You are reallyupset andwant toscream, whatcan you do?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. Who am I more likely to blame? Myself or others?
  3. What is your goal for today?
  4. Share how you are a good friend, then ask others to share how they are a good friend.
  5. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  6. Name 3 things you are grateful for.
  7. You realize you forgot money for lunch on a trip, what can you do?
  8. What is your greatest fear?
  9. Name an accomplishment you are proud of?
  10. What do you do when you are stressed with school?
  11. Give a compliment to one person in this game.
  12. Name something that calms you and something that excites you.
  13. What makes you feel good?
  14. What do you see yourself doing in 10 years?
  15. If you could know one thing about the future, what would it be?
  16. How do you feel when you upset a friend? What do you do to fix it?
  17. When do you most feel like you belong?
  18. Your friend said something hurtful to you. How do you respond?
  19. What do you do if you feel like a situation is out of control?
  20. What is something that makes you feel sad?
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What do you do to relax?
  23. What is something you like and something you dislike about your home?
  24. What do you do when a family member upsets you?
  25. What would you do if you saw someone stealing something from a store?
  26. Reflect on a time when you were happy.
  27. Name something you would like to get better at.
  28. Name a time when you made someone feel happy.
  29. Who is your biggest supporter?
  30. What would you do if your worst enemy sincerely asked for help?
  31. What do you do when you become uncomfortable in a situation?
  32. Do you have any bad habits? How can you improve them?
  33. Do you have any personal triggers you are aware of? And how do you cope with them?
  34. You are really upset and want to scream, what can you do?