Name a timewhen youmadesomeonefeel happy.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What doyou do torelax?Do you haveany bad habits?How can youimprove them?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?You are reallyupset andwant toscream, whatcan you do?Give acomplimentto oneperson inthis game.What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 10years?Name a timewhen youmadesomeonefeel happy.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What doyou do torelax?Do you haveany bad habits?How can youimprove them?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?You are reallyupset andwant toscream, whatcan you do?Give acomplimentto oneperson inthis game.What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 10years?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy.
  2. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  3. Name an accomplishment you are proud of?
  4. What would you do if your worst enemy sincerely asked for help?
  5. What is your greatest fear?
  6. Who am I more likely to blame? Myself or others?
  7. What is your goal for today?
  8. What do you do if you feel like a situation is out of control?
  9. What do you do to relax?
  10. Do you have any bad habits? How can you improve them?
  11. What is something you look forward to each day?
  12. When do you most feel like you belong?
  13. You are really upset and want to scream, what can you do?
  14. Give a compliment to one person in this game.
  15. What do you do when a family member upsets you?
  16. What do you do when you are stressed with school?
  17. What do you do when you become uncomfortable in a situation?
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. What makes you feel good?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. Reflect on a time when you were happy.
  22. What is something that makes you feel sad?
  23. Name 3 things you are grateful for.
  24. Name something you would like to get better at.
  25. What is something you like and something you dislike about your home?
  26. Share how you are a good friend, then ask others to share how they are a good friend.
  27. Name something that calms you and something that excites you.
  28. If you could know one thing about the future, what would it be?
  29. Your friend said something hurtful to you. How do you respond?
  30. What would you do if you saw someone stealing something from a store?
  31. A close friend is ignoring you. Why might he/she do this and how can you help?
  32. Who is your biggest supporter?
  33. You realize you forgot money for lunch on a trip, what can you do?
  34. What do you see yourself doing in 10 years?