A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson inthis game.Do you haveany bad habits?How can youimprove them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?What isyourgreatestfear?Whatmakesyou feelgood?Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingthat makesyou feelsad?You are reallyupset andwant toscream, whatcan you do?What doyou do torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do yousee yourselfdoing in 10years?Give acomplimentto oneperson inthis game.Do you haveany bad habits?How can youimprove them?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?When doyou mostfeel like youbelong?What isyourgreatestfear?Whatmakesyou feelgood?Who isyourbiggestsupporter?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingthat makesyou feelsad?You are reallyupset andwant toscream, whatcan you do?What doyou do torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friend saidsomethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof?What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do you doto fix it?What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. If you could know one thing about the future, what would it be?
  3. What is your goal for today?
  4. What do you see yourself doing in 10 years?
  5. Give a compliment to one person in this game.
  6. Do you have any bad habits? How can you improve them?
  7. What do you do if you feel like a situation is out of control?
  8. What do you do when you are stressed with school?
  9. What is something you look forward to each day?
  10. When do you most feel like you belong?
  11. What is your greatest fear?
  12. What makes you feel good?
  13. Who is your biggest supporter?
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  16. What is something that makes you feel sad?
  17. You are really upset and want to scream, what can you do?
  18. What do you do to relax?
  19. You realize you forgot money for lunch on a trip, what can you do?
  20. Your friend said something hurtful to you. How do you respond?
  21. What would you do if you saw someone stealing something from a store?
  22. What do you do when a family member upsets you?
  23. Reflect on a time when you were happy.
  24. Who am I more likely to blame? Myself or others?
  25. Name an accomplishment you are proud of?
  26. What would you do if your worst enemy sincerely asked for help?
  27. Name something you would like to get better at.
  28. Name a time when you made someone feel happy.
  29. Name 3 things you are grateful for.
  30. How do you feel when you upset a friend? What do you do to fix it?
  31. What is something you like and something you dislike about your home?
  32. Name something that calms you and something that excites you.
  33. Share how you are a good friend, then ask others to share how they are a good friend.
  34. What do you do when you become uncomfortable in a situation?