Emotion Regulation Bingo

Emotion Regulation Bingo Card

This bingo card has a free space and 34 words: Reflect on a time when you were happy., Name 3 things you are grateful for., What is your greatest fear?, Give a compliment to one person in this game., Do you have any bad habits? How can you improve them?, A close friend is ignoring you. Why might he/she do this and how can you help?, What makes you feel good?, What is something that makes you feel sad?, Do you have any personal triggers you are aware of? And how do you cope with them?, When do you most feel like you belong?, Your friend said something hurtful to you. How do you respond?, Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?, What is something you look forward to each day?, Who is your biggest supporter?, Name an accomplishment you are proud of?, Name something you would like to get better at., What would you do if your worst enemy sincerely asked for help?, What do you do when you become uncomfortable in a situation?, What is something you like and something you dislike about your home?, How do you feel when you upset a friend? What do you do to fix it?, What do you see yourself doing in 10 years?, What is your goal for today?, Who am I more likely to blame? Myself or others?, Name a time when you made someone feel happy., What do you do when a family member upsets you?, You are really upset and want to scream, what can you do?, What do you do to relax?, What do you do when you are stressed with school?, What would you do if you saw someone stealing something from a store?, If you could know one thing about the future, what would it be?, Name something that calms you and something that excites you., What do you do if you feel like a situation is out of control?, You realize you forgot money for lunch on a trip, what can you do? and Share how you are a good friend, then ask others to share how they are a good friend..

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