Use areusablewaterbottle/cupGet at least7 hours ofsleep eachnightDrink 64oz ofwater perdaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat a pieceof fruit orvegetable fora snackDo 10extraminutes ofexerciseTake a 20minwalkingbreakGet upandstretchEat anextraserving ofvegetablesEat onlyfreshfoodstodayDrink anextra glassof waterwith dinnerDrink waterbefore andafterexerciseReplace saltwith anotherseasoning orspiceCut backoncaffeinatedbeveragesEat a pieceof fruit asyour"somethingsweet"Drink 100%juice insteadof fruitflavoreddrinksKeep water atyour workstationso you drinkmore throughoutthe dayChoose wholewheat insteadof white grain(pasta, bread)Cook withOlive oilinstead ofbutterDrink a glassof waterbeforereaching fora snackTry a newhealthyrecipeChoosegrilledinstead offriedEat 6vegetables -one for eachcolor of therainbowDrink waterinstead ofsoda oralcoholUse areusablewaterbottle/cupGet at least7 hours ofsleep eachnightDrink 64oz ofwater perdaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat a pieceof fruit orvegetable fora snackDo 10extraminutes ofexerciseTake a 20minwalkingbreakGet upandstretchEat anextraserving ofvegetablesEat onlyfreshfoodstodayDrink anextra glassof waterwith dinnerDrink waterbefore andafterexerciseReplace saltwith anotherseasoning orspiceCut backoncaffeinatedbeveragesEat a pieceof fruit asyour"somethingsweet"Drink 100%juice insteadof fruitflavoreddrinksKeep water atyour workstationso you drinkmore throughoutthe dayChoose wholewheat insteadof white grain(pasta, bread)Cook withOlive oilinstead ofbutterDrink a glassof waterbeforereaching fora snackTry a newhealthyrecipeChoosegrilledinstead offriedEat 6vegetables -one for eachcolor of therainbowDrink waterinstead ofsoda oralcohol

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a reusable water bottle/cup
  2. Get at least 7 hours of sleep each night
  3. Drink 64 oz of water per day
  4. Squeeze a lemon into your water instead of drinking a sweetened beverage
  5. Eat a piece of fruit or vegetable for a snack
  6. Do 10 extra minutes of exercise
  7. Take a 20 min walking break
  8. Get up and stretch
  9. Eat an extra serving of vegetables
  10. Eat only fresh foods today
  11. Drink an extra glass of water with dinner
  12. Drink water before and after exercise
  13. Replace salt with another seasoning or spice
  14. Cut back on caffeinated beverages
  15. Eat a piece of fruit as your "something sweet"
  16. Drink 100% juice instead of fruit flavored drinks
  17. Keep water at your workstation so you drink more throughout the day
  18. Choose whole wheat instead of white grain (pasta, bread)
  19. Cook with Olive oil instead of butter
  20. Drink a glass of water before reaching for a snack
  21. Try a new healthy recipe
  22. Choose grilled instead of fried
  23. Eat 6 vegetables - one for each color of the rainbow
  24. Drink water instead of soda or alcohol