Squeeze alemon into yourwater instead ofdrinking asweetenedbeverageGet upandstretchDrink waterinstead ofsoda oralcoholEat anextraserving ofvegetablesChoose wholewheat insteadof white grain(pasta, bread)Keep water atyour workstationso you drinkmore throughoutthe dayCut backoncaffeinatedbeveragesDrink a glassof waterbeforereaching fora snackTry a newhealthyrecipeDo 10extraminutes ofexerciseChoosegrilledinstead offriedUse areusablewaterbottle/cupCook withOlive oilinstead ofbutterEat a pieceof fruit asyour"somethingsweet"Replace saltwith anotherseasoning orspiceDrink anextra glassof waterwith dinnerEat 6vegetables -one for eachcolor of therainbowDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore andafterexerciseEat onlyfreshfoodstodayDrink 64oz ofwater perdayEat a pieceof fruit orvegetable fora snackTake a 20minwalkingbreakGet at least7 hours ofsleep eachnightSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageGet upandstretchDrink waterinstead ofsoda oralcoholEat anextraserving ofvegetablesChoose wholewheat insteadof white grain(pasta, bread)Keep water atyour workstationso you drinkmore throughoutthe dayCut backoncaffeinatedbeveragesDrink a glassof waterbeforereaching fora snackTry a newhealthyrecipeDo 10extraminutes ofexerciseChoosegrilledinstead offriedUse areusablewaterbottle/cupCook withOlive oilinstead ofbutterEat a pieceof fruit asyour"somethingsweet"Replace saltwith anotherseasoning orspiceDrink anextra glassof waterwith dinnerEat 6vegetables -one for eachcolor of therainbowDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore andafterexerciseEat onlyfreshfoodstodayDrink 64oz ofwater perdayEat a pieceof fruit orvegetable fora snackTake a 20minwalkingbreakGet at least7 hours ofsleep eachnight

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a lemon into your water instead of drinking a sweetened beverage
  2. Get up and stretch
  3. Drink water instead of soda or alcohol
  4. Eat an extra serving of vegetables
  5. Choose whole wheat instead of white grain (pasta, bread)
  6. Keep water at your workstation so you drink more throughout the day
  7. Cut back on caffeinated beverages
  8. Drink a glass of water before reaching for a snack
  9. Try a new healthy recipe
  10. Do 10 extra minutes of exercise
  11. Choose grilled instead of fried
  12. Use a reusable water bottle/cup
  13. Cook with Olive oil instead of butter
  14. Eat a piece of fruit as your "something sweet"
  15. Replace salt with another seasoning or spice
  16. Drink an extra glass of water with dinner
  17. Eat 6 vegetables - one for each color of the rainbow
  18. Drink 100% juice instead of fruit flavored drinks
  19. Drink water before and after exercise
  20. Eat only fresh foods today
  21. Drink 64 oz of water per day
  22. Eat a piece of fruit or vegetable for a snack
  23. Take a 20 min walking break
  24. Get at least 7 hours of sleep each night