(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a reusable water bottle/cup
Cut back on caffeinated beverages
Drink water instead of soda or alcohol
Cook with Olive oil instead of butter
Get up and stretch
Choose whole wheat instead of white grain (pasta, bread)
Choose grilled instead of fried
Do 10 extra minutes of exercise
Drink 100% juice instead of fruit flavored drinks
Eat a piece of fruit or vegetable for a snack
Replace salt with another seasoning or spice
Eat an extra serving of vegetables
Take a 20 min walking break
Keep water at your workstation so you drink more throughout the day
Eat only fresh foods today
Drink an extra glass of water with dinner
Drink 64 oz of water per day
Drink a glass of water before reaching for a snack
Squeeze a lemon into your water instead of drinking a sweetened beverage
Drink water before and after exercise
Get at least 7 hours of sleep each night
Try a new healthy recipe
Eat 6 vegetables - one for each color of the rainbow
