(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace salt with another seasoning or spice
Take a 20 min walking break
Eat an extra serving of vegetables
Choose grilled instead of fried
Get up and stretch
Get at least 7 hours of sleep each night
Squeeze a lemon into your water instead of drinking a sweetened beverage
Choose whole wheat instead of white grain (pasta, bread)
Keep water at your workstation so you drink more throughout the day
Drink 64 oz of water per day
Drink water before and after exercise
Try a new healthy recipe
Drink 100% juice instead of fruit flavored drinks
Drink an extra glass of water with dinner
Cut back on caffeinated beverages
Cook with Olive oil instead of butter
Eat only fresh foods today
Use a reusable water bottle/cup
Eat a piece of fruit as your "something sweet"
Do 10 extra minutes of exercise
Eat a piece of fruit or vegetable for a snack
Drink water instead of soda or alcohol
Eat 6 vegetables - one for each color of the rainbow
Drink a glass of water before reaching for a snack
