Eat a pieceof fruit asyour"somethingsweet"Keep water atyour workstationso you drinkmore throughoutthe dayEat onlyfreshfoodstodayGet upandstretchDrink 100%juice insteadof fruitflavoreddrinksUse areusablewaterbottle/cupCook withOlive oilinstead ofbutterEat 6vegetables -one for eachcolor of therainbowDrink a glassof waterbeforereaching fora snackDrink waterinstead ofsoda oralcoholEat a pieceof fruit orvegetable fora snackDrink anextra glassof waterwith dinnerDo 10extraminutes ofexerciseChoosegrilledinstead offriedSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayReplace saltwith anotherseasoning orspiceTry a newhealthyrecipeCut backoncaffeinatedbeveragesGet at least7 hours ofsleep eachnightEat anextraserving ofvegetablesChoose wholewheat insteadof white grain(pasta, bread)Drink waterbefore andafterexerciseTake a 20minwalkingbreakEat a pieceof fruit asyour"somethingsweet"Keep water atyour workstationso you drinkmore throughoutthe dayEat onlyfreshfoodstodayGet upandstretchDrink 100%juice insteadof fruitflavoreddrinksUse areusablewaterbottle/cupCook withOlive oilinstead ofbutterEat 6vegetables -one for eachcolor of therainbowDrink a glassof waterbeforereaching fora snackDrink waterinstead ofsoda oralcoholEat a pieceof fruit orvegetable fora snackDrink anextra glassof waterwith dinnerDo 10extraminutes ofexerciseChoosegrilledinstead offriedSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayReplace saltwith anotherseasoning orspiceTry a newhealthyrecipeCut backoncaffeinatedbeveragesGet at least7 hours ofsleep eachnightEat anextraserving ofvegetablesChoose wholewheat insteadof white grain(pasta, bread)Drink waterbefore andafterexerciseTake a 20minwalkingbreak

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit as your "something sweet"
  2. Keep water at your workstation so you drink more throughout the day
  3. Eat only fresh foods today
  4. Get up and stretch
  5. Drink 100% juice instead of fruit flavored drinks
  6. Use a reusable water bottle/cup
  7. Cook with Olive oil instead of butter
  8. Eat 6 vegetables - one for each color of the rainbow
  9. Drink a glass of water before reaching for a snack
  10. Drink water instead of soda or alcohol
  11. Eat a piece of fruit or vegetable for a snack
  12. Drink an extra glass of water with dinner
  13. Do 10 extra minutes of exercise
  14. Choose grilled instead of fried
  15. Squeeze a lemon into your water instead of drinking a sweetened beverage
  16. Drink 64 oz of water per day
  17. Replace salt with another seasoning or spice
  18. Try a new healthy recipe
  19. Cut back on caffeinated beverages
  20. Get at least 7 hours of sleep each night
  21. Eat an extra serving of vegetables
  22. Choose whole wheat instead of white grain (pasta, bread)
  23. Drink water before and after exercise
  24. Take a 20 min walking break