(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink an extra glass of water with dinner
Choose whole wheat instead of white grain (pasta, bread)
Drink 100% juice instead of fruit flavored drinks
Drink water before and after exercise
Take a 20 min walking break
Get up and stretch
Try a new healthy recipe
Cook with Olive oil instead of butter
Replace salt with another seasoning or spice
Cut back on caffeinated beverages
Get at least 7 hours of sleep each night
Eat 6 vegetables - one for each color of the rainbow
Drink 64 oz of water per day
Eat a piece of fruit as your "something sweet"
Eat a piece of fruit or vegetable for a snack
Squeeze a lemon into your water instead of drinking a sweetened beverage
Choose grilled instead of fried
Keep water at your workstation so you drink more throughout the day
Do 10 extra minutes of exercise
Use a reusable water bottle/cup
Eat only fresh foods today
Drink a glass of water before reaching for a snack
