Eat onlyfreshfoodstodayUse areusablewaterbottle/cupReplace saltwith anotherseasoning orspiceKeep water atyour workstationso you drinkmore throughoutthe dayEat 6vegetables -one for eachcolor of therainbowEat a pieceof fruit asyour"somethingsweet"Choosegrilledinstead offriedEat anextraserving ofvegetablesGet upandstretchDrink anextra glassof waterwith dinnerEat a pieceof fruit orvegetable fora snackTry a newhealthyrecipeDrink a glassof waterbeforereaching fora snackChoose wholewheat insteadof white grain(pasta, bread)Cut backoncaffeinatedbeveragesGet at least7 hours ofsleep eachnightDrink waterinstead ofsoda oralcoholSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayTake a 20minwalkingbreakCook withOlive oilinstead ofbutterDo 10extraminutes ofexerciseDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore andafterexerciseEat onlyfreshfoodstodayUse areusablewaterbottle/cupReplace saltwith anotherseasoning orspiceKeep water atyour workstationso you drinkmore throughoutthe dayEat 6vegetables -one for eachcolor of therainbowEat a pieceof fruit asyour"somethingsweet"Choosegrilledinstead offriedEat anextraserving ofvegetablesGet upandstretchDrink anextra glassof waterwith dinnerEat a pieceof fruit orvegetable fora snackTry a newhealthyrecipeDrink a glassof waterbeforereaching fora snackChoose wholewheat insteadof white grain(pasta, bread)Cut backoncaffeinatedbeveragesGet at least7 hours ofsleep eachnightDrink waterinstead ofsoda oralcoholSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink 64oz ofwater perdayTake a 20minwalkingbreakCook withOlive oilinstead ofbutterDo 10extraminutes ofexerciseDrink 100%juice insteadof fruitflavoreddrinksDrink waterbefore andafterexercise

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Use a reusable water bottle/cup
  3. Replace salt with another seasoning or spice
  4. Keep water at your workstation so you drink more throughout the day
  5. Eat 6 vegetables - one for each color of the rainbow
  6. Eat a piece of fruit as your "something sweet"
  7. Choose grilled instead of fried
  8. Eat an extra serving of vegetables
  9. Get up and stretch
  10. Drink an extra glass of water with dinner
  11. Eat a piece of fruit or vegetable for a snack
  12. Try a new healthy recipe
  13. Drink a glass of water before reaching for a snack
  14. Choose whole wheat instead of white grain (pasta, bread)
  15. Cut back on caffeinated beverages
  16. Get at least 7 hours of sleep each night
  17. Drink water instead of soda or alcohol
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Drink 64 oz of water per day
  20. Take a 20 min walking break
  21. Cook with Olive oil instead of butter
  22. Do 10 extra minutes of exercise
  23. Drink 100% juice instead of fruit flavored drinks
  24. Drink water before and after exercise