Replace saltwith anotherseasoning orspiceEat anextraserving ofvegetablesUse areusablewaterbottle/cupDrink 64oz ofwater perdayDrink anextra glassof waterwith dinnerKeep water atyour workstationso you drinkmore throughoutthe dayGet upandstretchCut backoncaffeinatedbeveragesEat a pieceof fruit asyour"somethingsweet"Drink a glassof waterbeforereaching fora snackDo 10extraminutes ofexerciseDrink waterinstead ofsoda oralcoholChoose wholewheat insteadof white grain(pasta, bread)Cook withOlive oilinstead ofbutterTry a newhealthyrecipeEat 6vegetables -one for eachcolor of therainbowEat onlyfreshfoodstodayTake a 20minwalkingbreakDrink 100%juice insteadof fruitflavoreddrinksSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterbefore andafterexerciseGet at least7 hours ofsleep eachnightEat a pieceof fruit orvegetable fora snackChoosegrilledinstead offriedReplace saltwith anotherseasoning orspiceEat anextraserving ofvegetablesUse areusablewaterbottle/cupDrink 64oz ofwater perdayDrink anextra glassof waterwith dinnerKeep water atyour workstationso you drinkmore throughoutthe dayGet upandstretchCut backoncaffeinatedbeveragesEat a pieceof fruit asyour"somethingsweet"Drink a glassof waterbeforereaching fora snackDo 10extraminutes ofexerciseDrink waterinstead ofsoda oralcoholChoose wholewheat insteadof white grain(pasta, bread)Cook withOlive oilinstead ofbutterTry a newhealthyrecipeEat 6vegetables -one for eachcolor of therainbowEat onlyfreshfoodstodayTake a 20minwalkingbreakDrink 100%juice insteadof fruitflavoreddrinksSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterbefore andafterexerciseGet at least7 hours ofsleep eachnightEat a pieceof fruit orvegetable fora snackChoosegrilledinstead offried

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace salt with another seasoning or spice
  2. Eat an extra serving of vegetables
  3. Use a reusable water bottle/cup
  4. Drink 64 oz of water per day
  5. Drink an extra glass of water with dinner
  6. Keep water at your workstation so you drink more throughout the day
  7. Get up and stretch
  8. Cut back on caffeinated beverages
  9. Eat a piece of fruit as your "something sweet"
  10. Drink a glass of water before reaching for a snack
  11. Do 10 extra minutes of exercise
  12. Drink water instead of soda or alcohol
  13. Choose whole wheat instead of white grain (pasta, bread)
  14. Cook with Olive oil instead of butter
  15. Try a new healthy recipe
  16. Eat 6 vegetables - one for each color of the rainbow
  17. Eat only fresh foods today
  18. Take a 20 min walking break
  19. Drink 100% juice instead of fruit flavored drinks
  20. Squeeze a lemon into your water instead of drinking a sweetened beverage
  21. Drink water before and after exercise
  22. Get at least 7 hours of sleep each night
  23. Eat a piece of fruit or vegetable for a snack
  24. Choose grilled instead of fried