Drink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat anextraserving ofvegetablesKeep water atyour workstationso you drinkmore throughoutthe dayDrink waterbefore andafterexerciseEat onlyfreshfoodstodayTake a 20minwalkingbreakCook withOlive oilinstead ofbutterEat a pieceof fruit orvegetable fora snackUse areusablewaterbottle/cupEat 6vegetables -one for eachcolor of therainbowDrink 64oz ofwater perdayReplace saltwith anotherseasoning orspiceTry a newhealthyrecipeCut backoncaffeinatedbeveragesChoosegrilledinstead offriedChoose wholewheat insteadof white grain(pasta, bread)Drink waterinstead ofsoda oralcoholGet at least7 hours ofsleep eachnightEat a pieceof fruit asyour"somethingsweet"Get upandstretchDrink anextra glassof waterwith dinnerDrink 100%juice insteadof fruitflavoreddrinksDo 10extraminutes ofexerciseDrink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat anextraserving ofvegetablesKeep water atyour workstationso you drinkmore throughoutthe dayDrink waterbefore andafterexerciseEat onlyfreshfoodstodayTake a 20minwalkingbreakCook withOlive oilinstead ofbutterEat a pieceof fruit orvegetable fora snackUse areusablewaterbottle/cupEat 6vegetables -one for eachcolor of therainbowDrink 64oz ofwater perdayReplace saltwith anotherseasoning orspiceTry a newhealthyrecipeCut backoncaffeinatedbeveragesChoosegrilledinstead offriedChoose wholewheat insteadof white grain(pasta, bread)Drink waterinstead ofsoda oralcoholGet at least7 hours ofsleep eachnightEat a pieceof fruit asyour"somethingsweet"Get upandstretchDrink anextra glassof waterwith dinnerDrink 100%juice insteadof fruitflavoreddrinksDo 10extraminutes ofexercise

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water before reaching for a snack
  2. Squeeze a lemon into your water instead of drinking a sweetened beverage
  3. Eat an extra serving of vegetables
  4. Keep water at your workstation so you drink more throughout the day
  5. Drink water before and after exercise
  6. Eat only fresh foods today
  7. Take a 20 min walking break
  8. Cook with Olive oil instead of butter
  9. Eat a piece of fruit or vegetable for a snack
  10. Use a reusable water bottle/cup
  11. Eat 6 vegetables - one for each color of the rainbow
  12. Drink 64 oz of water per day
  13. Replace salt with another seasoning or spice
  14. Try a new healthy recipe
  15. Cut back on caffeinated beverages
  16. Choose grilled instead of fried
  17. Choose whole wheat instead of white grain (pasta, bread)
  18. Drink water instead of soda or alcohol
  19. Get at least 7 hours of sleep each night
  20. Eat a piece of fruit as your "something sweet"
  21. Get up and stretch
  22. Drink an extra glass of water with dinner
  23. Drink 100% juice instead of fruit flavored drinks
  24. Do 10 extra minutes of exercise