Try a newhealthyrecipeEat 6vegetables -one for eachcolor of therainbowDrink 64oz ofwater perdayDrink waterinstead ofsoda oralcoholEat a pieceof fruit orvegetable fora snackUse areusablewaterbottle/cupTake a 20minwalkingbreakDrink 100%juice insteadof fruitflavoreddrinksChoosegrilledinstead offriedKeep water atyour workstationso you drinkmore throughoutthe dayDrink a glassof waterbeforereaching fora snackChoose wholewheat insteadof white grain(pasta, bread)Eat onlyfreshfoodstodaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink anextra glassof waterwith dinnerReplace saltwith anotherseasoning orspiceEat anextraserving ofvegetablesCook withOlive oilinstead ofbutterDo 10extraminutes ofexerciseCut backoncaffeinatedbeveragesDrink waterbefore andafterexerciseEat a pieceof fruit asyour"somethingsweet"Get upandstretchGet at least7 hours ofsleep eachnightTry a newhealthyrecipeEat 6vegetables -one for eachcolor of therainbowDrink 64oz ofwater perdayDrink waterinstead ofsoda oralcoholEat a pieceof fruit orvegetable fora snackUse areusablewaterbottle/cupTake a 20minwalkingbreakDrink 100%juice insteadof fruitflavoreddrinksChoosegrilledinstead offriedKeep water atyour workstationso you drinkmore throughoutthe dayDrink a glassof waterbeforereaching fora snackChoose wholewheat insteadof white grain(pasta, bread)Eat onlyfreshfoodstodaySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink anextra glassof waterwith dinnerReplace saltwith anotherseasoning orspiceEat anextraserving ofvegetablesCook withOlive oilinstead ofbutterDo 10extraminutes ofexerciseCut backoncaffeinatedbeveragesDrink waterbefore andafterexerciseEat a pieceof fruit asyour"somethingsweet"Get upandstretchGet at least7 hours ofsleep eachnight

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat 6 vegetables - one for each color of the rainbow
  3. Drink 64 oz of water per day
  4. Drink water instead of soda or alcohol
  5. Eat a piece of fruit or vegetable for a snack
  6. Use a reusable water bottle/cup
  7. Take a 20 min walking break
  8. Drink 100% juice instead of fruit flavored drinks
  9. Choose grilled instead of fried
  10. Keep water at your workstation so you drink more throughout the day
  11. Drink a glass of water before reaching for a snack
  12. Choose whole wheat instead of white grain (pasta, bread)
  13. Eat only fresh foods today
  14. Squeeze a lemon into your water instead of drinking a sweetened beverage
  15. Drink an extra glass of water with dinner
  16. Replace salt with another seasoning or spice
  17. Eat an extra serving of vegetables
  18. Cook with Olive oil instead of butter
  19. Do 10 extra minutes of exercise
  20. Cut back on caffeinated beverages
  21. Drink water before and after exercise
  22. Eat a piece of fruit as your "something sweet"
  23. Get up and stretch
  24. Get at least 7 hours of sleep each night