(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose whole wheat instead of white grain (pasta, bread)
Get up and stretch
Drink water instead of soda or alcohol
Eat a piece of fruit or vegetable for a snack
Keep water at your workstation so you drink more throughout the day
Use a reusable water bottle/cup
Cut back on caffeinated beverages
Drink 100% juice instead of fruit flavored drinks
Try a new healthy recipe
Eat 6 vegetables - one for each color of the rainbow
Drink water before and after exercise
Drink an extra glass of water with dinner
Squeeze a lemon into your water instead of drinking a sweetened beverage
Take a 20 min walking break
Replace salt with another seasoning or spice
Eat a piece of fruit as your "something sweet"
Drink 64 oz of water per day
Do 10 extra minutes of exercise
Eat an extra serving of vegetables
Drink a glass of water before reaching for a snack
