This bingo card has a free space and 24 words: Cut back on caffeinated beverages, Drink an extra glass of water with dinner, Get at least 7 hours of sleep each night, Drink 64 oz of water per day, Eat a piece of fruit or vegetable for a snack, Squeeze a lemon into your water instead of drinking a sweetened beverage, Keep water at your workstation so you drink more throughout the day, Drink water before and after exercise, Drink water instead of soda or alcohol, Drink a glass of water before reaching for a snack, Do 10 extra minutes of exercise, Choose whole wheat instead of white grain (pasta, bread), Get up and stretch, Replace salt with another seasoning or spice, Drink 100% juice instead of fruit flavored drinks, Use a reusable water bottle/cup, Choose grilled instead of fried, Eat an extra serving of vegetables, Take a 20 min walking break, Cook with Olive oil instead of butter, Try a new healthy recipe, Eat a piece of fruit as your "something sweet", Eat 6 vegetables - one for each color of the rainbow and Eat only fresh foods today.
Beat the Heat Bingo | Winter BINGO | I Eat Right! | Week 1: Nutrition | Wellness Challenge
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