Hydration Bingo

Hydration Bingo Card

This bingo card has a free space and 24 words: Cut back on caffeinated beverages, Drink an extra glass of water with dinner, Get at least 7 hours of sleep each night, Drink 64 oz of water per day, Eat a piece of fruit or vegetable for a snack, Squeeze a lemon into your water instead of drinking a sweetened beverage, Keep water at your workstation so you drink more throughout the day, Drink water before and after exercise, Drink water instead of soda or alcohol, Drink a glass of water before reaching for a snack, Do 10 extra minutes of exercise, Choose whole wheat instead of white grain (pasta, bread), Get up and stretch, Replace salt with another seasoning or spice, Drink 100% juice instead of fruit flavored drinks, Use a reusable water bottle/cup, Choose grilled instead of fried, Eat an extra serving of vegetables, Take a 20 min walking break, Cook with Olive oil instead of butter, Try a new healthy recipe, Eat a piece of fruit as your "something sweet", Eat 6 vegetables - one for each color of the rainbow and Eat only fresh foods today.

More like this:

Beat the Heat Bingo | I Eat Right! | Week 1: Nutrition | Wellness Challenge | Small Changes Bingo Challenge

Play Online

Share this URL with your players:

For more control of your online game, create a clone of this card first.

Learn how to conduct a bingo game.

Call List


With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

Tip: If you want your game to last longer (on average), add more unique words/images to it.