(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make sure your legs are at a 90 degree angle when sitting
Perform strength training exercise
Exercise doing something fun!
During a break in between meetings, stay moving, don't sit
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Try a new physical activity
Do 10 jumping jacks in the middle of the day
Stretch in the evening
Attend a yoga class
Get at least 7 hours of sleep
Go for a walk at lunch time
Turn on your favorite music and dance for 10 minutes
Turn on your favorite music and dance for 10 minutes
Walk somewhere you normally drive
Take the stairs instead of the elevator
Drink a glass of water before reaching for a snack
Incorporate movement into a lesson plan with kdis
Do enough physical activity to sweat today
Stretch in the middle of the day
Try out a new piece of exercise equipment at home or the gym
Park in a spot farthest from the door
Go up and down a flight of stairs 5 times in a row
