(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before reaching for a snack
Stretch in the evening
Try out a new piece of exercise equipment at home or the gym
During a break in between meetings, stay moving, don't sit
Stretch in the middle of the day
Try a new physical activity
Make sure your legs are at a 90 degree angle when sitting
Attend a yoga class
Exercise doing something fun!
Try a sport you have never tried before
Go up and down a flight of stairs 5 times in a row
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Incorporate movement into a lesson plan with kdis
Take the stairs instead of the elevator
Walk somewhere you normally drive
Get at least 7 hours of sleep
Go for a walk at lunch time
Turn on your favorite music and dance for 10 minutes
Do enough physical activity to sweat today
Go for a walk with a family member
Perform strength training exercise
Turn on your favorite music and dance for 10 minutes
