(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Turn on your favorite music and dance for 10 minutes
Go for a walk at lunch time
During a break in between meetings, stay moving, don't sit
Do 10 jumping jacks in the middle of the day
Attend a yoga class
Stretch in the evening
Incorporate movement into a lesson plan with kdis
Go for a walk with a family member
Get at least 7 hours of sleep
Try a sport you have never tried before
Try out a new piece of exercise equipment at home or the gym
Do enough physical activity to sweat today
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Perform strength training exercise
Drink a glass of water before reaching for a snack
Exercise doing something fun!
Turn on your favorite music and dance for 10 minutes
Make sure your legs are at a 90 degree angle when sitting
Park in a spot farthest from the door
Go up and down a flight of stairs 5 times in a row
