(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk with a family member
Do enough physical activity to sweat today
Perform strength training exercise
Try a sport you have never tried before
Walk somewhere you normally drive
Stretch in the evening
During a break in between meetings, stay moving, don't sit
Stretch in the middle of the day
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Go up and down a flight of stairs 5 times in a row
Drink a glass of water before reaching for a snack
Park in a spot farthest from the door
Make sure your legs are at a 90 degree angle when sitting
Go for a walk at lunch time
Exercise doing something fun!
Attend a yoga class
Try out a new piece of exercise equipment at home or the gym
Turn on your favorite music and dance for 10 minutes
Take the stairs instead of the elevator
Turn on your favorite music and dance for 10 minutes
