(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch in the middle of the day
Go up and down a flight of stairs 5 times in a row
Turn on your favorite music and dance for 10 minutes
Do enough physical activity to sweat today
Park in a spot farthest from the door
Stretch in the evening
Get at least 7 hours of sleep
Make sure your legs are at a 90 degree angle when sitting
Try a sport you have never tried before
Turn on your favorite music and dance for 10 minutes
Attend a yoga class
Go for a walk with a family member
Drink a glass of water before reaching for a snack
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Try out a new piece of exercise equipment at home or the gym
Take the stairs instead of the elevator
Walk somewhere you normally drive
Incorporate movement into a lesson plan with kdis
During a break in between meetings, stay moving, don't sit
