(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk at lunch time
Drink a glass of water before reaching for a snack
Walk somewhere you normally drive
Do enough physical activity to sweat today
Try a sport you have never tried before
Take the stairs instead of the elevator
Get at least 7 hours of sleep
Go up and down a flight of stairs 5 times in a row
Stretch in the middle of the day
Perform strength training exercise
Try a new physical activity
During a break in between meetings, stay moving, don't sit
Exercise doing something fun!
Attend a yoga class
Go for a walk with a family member
Incorporate movement into a lesson plan with kdis
Try out a new piece of exercise equipment at home or the gym
Make sure your legs are at a 90 degree angle when sitting
Do sit-ups or pushups during all of the commercial breaks of your favorite show
Park in a spot farthest from the door
Turn on your favorite music and dance for 10 minutes
Do 10 jumping jacks in the middle of the day
Stretch in the evening
Turn on your favorite music and dance for 10 minutes
