This bingo card has a free space and 24 words: Turn on your favorite music and dance for 10 minutes, Attend a yoga class, Go for a walk at lunch time, Stretch in the middle of the day, Do sit-ups or pushups during all of the commercial breaks of your favorite show, Do enough physical activity to sweat today, Park in a spot farthest from the door, Do 10 jumping jacks in the middle of the day, Perform strength training exercise, Go for a walk with a family member, Exercise doing something fun!, Go up and down a flight of stairs 5 times in a row, Try a sport you have never tried before, Turn on your favorite music and dance for 10 minutes, Take the stairs instead of the elevator, Try a new physical activity, Stretch in the evening, Walk somewhere you normally drive, Try out a new piece of exercise equipment at home or the gym, During a break in between meetings, stay moving, don't sit, Incorporate movement into a lesson plan with kdis, Drink a glass of water before reaching for a snack, Get at least 7 hours of sleep and Make sure your legs are at a 90 degree angle when sitting.
⚠ This card has duplicate items: Turn on your favorite music and dance for 10 minutes (2)
Week 3: Move More | FINFIT BINGO NOV2020WK1 | FINFIT BINGO OCTWK1 | FINFIT BINGO NOV2020WK1 | Week 1 Move More
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