Play aboardgameAsk someonewhat the bestpart of theirday has beenLeave athank you foryour garbagecollector ormail personPut freshflowers byyourworkspaceGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastSpend 30minutesdeclutteringyour desk orworkspacetodayHold thedoor forsomeoneHave anelectronicsfree nightat homeTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Take a walkoutside andjust focus onthe naturearound youBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesInvite a co-worker tovirtual lunchand don't talkabout workCount thenumber of timesyou hearyourself orsomeone elselaugh todayRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day Purchase anew waterbottle tokeep by yourdeskCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekJournalevery dayfor a weekRead abook for30minutesStop yourselffrom sayingsomethingnegativePlay aboardgameAsk someonewhat the bestpart of theirday has beenLeave athank you foryour garbagecollector ormail personPut freshflowers byyourworkspaceGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastSpend 30minutesdeclutteringyour desk orworkspacetodayHold thedoor forsomeoneHave anelectronicsfree nightat homeTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Take a walkoutside andjust focus onthe naturearound youBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesInvite a co-worker tovirtual lunchand don't talkabout workCount thenumber of timesyou hearyourself orsomeone elselaugh todayRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day Purchase anew waterbottle tokeep by yourdeskCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekJournalevery dayfor a weekRead abook for30minutesStop yourselffrom sayingsomethingnegative

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Ask someone what the best part of their day has been
  3. Leave a thank you for your garbage collector or mail person
  4. Put fresh flowers by your workspace
  5. Get at least 7 hours of sleep
  6. Reminisce with a friend about an adventure in your past
  7. Spend 30 minutes decluttering your desk or workspace today
  8. Hold the door for someone
  9. Have an electronics free night at home
  10. Take 10 minutes today to be quiet and relax
  11. Tell a co-worker what they do well and thank them
  12. Take a walk outside and just focus on the nature around you
  13. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  14. Invite a co-worker to virtual lunch and don't talk about work
  15. Count the number of times you hear yourself or someone else laugh today
  16. Read a funny joke and share it with a friend
  17. Take a deep breath when you wake up and appreciate the day
  18. Purchase a new water bottle to keep by your desk
  19. Call a friend and tell them to have a great day
  20. Think of 5 things for which you are grateful
  21. Smile at a stranger (through your mask- with your eyes) each day this week
  22. Journal every day for a week
  23. Read a book for 30 minutes
  24. Stop yourself from saying something negative