Put freshflowers byyourworkspaceGet atleast 7hours ofsleepHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesJournalevery dayfor a weekTell a co-worker whatthey do welland thankthem Read abook for30minutesHold thedoor forsomeonePurchase anew waterbottle tokeep by yourdeskCount thenumber of timesyou hearyourself orsomeone elselaugh todayInvite a co-worker tovirtual lunchand don't talkabout workRead afunny jokeand share itwith a friendPlay aboardgameTake a walkoutside andjust focus onthe naturearound youTake a deepbreath whenyou wake upand appreciatethe day Spend 30minutesdeclutteringyour desk orworkspacetodayTake 10minutestoday to bequiet andrelaxReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personStop yourselffrom sayingsomethingnegativePut freshflowers byyourworkspaceGet atleast 7hours ofsleepHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesJournalevery dayfor a weekTell a co-worker whatthey do welland thankthem Read abook for30minutesHold thedoor forsomeonePurchase anew waterbottle tokeep by yourdeskCount thenumber of timesyou hearyourself orsomeone elselaugh todayInvite a co-worker tovirtual lunchand don't talkabout workRead afunny jokeand share itwith a friendPlay aboardgameTake a walkoutside andjust focus onthe naturearound youTake a deepbreath whenyou wake upand appreciatethe day Spend 30minutesdeclutteringyour desk orworkspacetodayTake 10minutestoday to bequiet andrelaxReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personStop yourselffrom sayingsomethingnegative

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put fresh flowers by your workspace
  2. Get at least 7 hours of sleep
  3. Have an electronics free night at home
  4. Ask someone what the best part of their day has been
  5. Think of 5 things for which you are grateful
  6. Smile at a stranger (through your mask- with your eyes) each day this week
  7. Call a friend and tell them to have a great day
  8. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  9. Journal every day for a week
  10. Tell a co-worker what they do well and thank them
  11. Read a book for 30 minutes
  12. Hold the door for someone
  13. Purchase a new water bottle to keep by your desk
  14. Count the number of times you hear yourself or someone else laugh today
  15. Invite a co-worker to virtual lunch and don't talk about work
  16. Read a funny joke and share it with a friend
  17. Play a board game
  18. Take a walk outside and just focus on the nature around you
  19. Take a deep breath when you wake up and appreciate the day
  20. Spend 30 minutes decluttering your desk or workspace today
  21. Take 10 minutes today to be quiet and relax
  22. Reminisce with a friend about an adventure in your past
  23. Leave a thank you for your garbage collector or mail person
  24. Stop yourself from saying something negative