Put freshflowers byyourworkspaceBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeSpend 30minutesdeclutteringyour desk orworkspacetodayTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekCount thenumber of timesyou hearyourself orsomeone elselaugh todayRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workPurchase anew waterbottle tokeep by yourdeskReminiscewith a friendabout anadventure inyour pastHold thedoor forsomeoneJournalevery dayfor a weekCall a friendand tell themto have agreat dayGet atleast 7hours ofsleepTake a walkoutside andjust focus onthe naturearound youAsk someonewhat the bestpart of theirday has beenPlay aboardgameTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Put freshflowers byyourworkspaceBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeSpend 30minutesdeclutteringyour desk orworkspacetodayTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekCount thenumber of timesyou hearyourself orsomeone elselaugh todayRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workPurchase anew waterbottle tokeep by yourdeskReminiscewith a friendabout anadventure inyour pastHold thedoor forsomeoneJournalevery dayfor a weekCall a friendand tell themto have agreat dayGet atleast 7hours ofsleepTake a walkoutside andjust focus onthe naturearound youAsk someonewhat the bestpart of theirday has beenPlay aboardgameTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem 

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put fresh flowers by your workspace
  2. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  3. Leave a thank you for your garbage collector or mail person
  4. Stop yourself from saying something negative
  5. Read a funny joke and share it with a friend
  6. Think of 5 things for which you are grateful
  7. Have an electronics free night at home
  8. Spend 30 minutes decluttering your desk or workspace today
  9. Take a deep breath when you wake up and appreciate the day
  10. Smile at a stranger (through your mask- with your eyes) each day this week
  11. Count the number of times you hear yourself or someone else laugh today
  12. Read a book for 30 minutes
  13. Invite a co-worker to virtual lunch and don't talk about work
  14. Purchase a new water bottle to keep by your desk
  15. Reminisce with a friend about an adventure in your past
  16. Hold the door for someone
  17. Journal every day for a week
  18. Call a friend and tell them to have a great day
  19. Get at least 7 hours of sleep
  20. Take a walk outside and just focus on the nature around you
  21. Ask someone what the best part of their day has been
  22. Play a board game
  23. Take 10 minutes today to be quiet and relax
  24. Tell a co-worker what they do well and thank them