Think of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelaxRead abook for30minutesReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenHold thedoor forsomeoneJournalevery dayfor a weekTake a deepbreath whenyou wake upand appreciatethe day Put freshflowers byyourworkspacePlay aboardgameTell a co-worker whatthey do welland thankthem Get atleast 7hours ofsleepInvite a co-worker tovirtual lunchand don't talkabout workRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesPurchase anew waterbottle tokeep by yourdeskSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeCount thenumber of timesyou hearyourself orsomeone elselaugh todaySpend 30minutesdeclutteringyour desk orworkspacetodayLeave athank you foryour garbagecollector ormail personTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelaxRead abook for30minutesReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenHold thedoor forsomeoneJournalevery dayfor a weekTake a deepbreath whenyou wake upand appreciatethe day Put freshflowers byyourworkspacePlay aboardgameTell a co-worker whatthey do welland thankthem Get atleast 7hours ofsleepInvite a co-worker tovirtual lunchand don't talkabout workRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesPurchase anew waterbottle tokeep by yourdeskSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeCount thenumber of timesyou hearyourself orsomeone elselaugh todaySpend 30minutesdeclutteringyour desk orworkspacetodayLeave athank you foryour garbagecollector ormail personTake a walkoutside andjust focus onthe naturearound you

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things for which you are grateful
  2. Take 10 minutes today to be quiet and relax
  3. Read a book for 30 minutes
  4. Reminisce with a friend about an adventure in your past
  5. Ask someone what the best part of their day has been
  6. Hold the door for someone
  7. Journal every day for a week
  8. Take a deep breath when you wake up and appreciate the day
  9. Put fresh flowers by your workspace
  10. Play a board game
  11. Tell a co-worker what they do well and thank them
  12. Get at least 7 hours of sleep
  13. Invite a co-worker to virtual lunch and don't talk about work
  14. Read a funny joke and share it with a friend
  15. Have an electronics free night at home
  16. Call a friend and tell them to have a great day
  17. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  18. Purchase a new water bottle to keep by your desk
  19. Smile at a stranger (through your mask- with your eyes) each day this week
  20. Stop yourself from saying something negative
  21. Count the number of times you hear yourself or someone else laugh today
  22. Spend 30 minutes decluttering your desk or workspace today
  23. Leave a thank you for your garbage collector or mail person
  24. Take a walk outside and just focus on the nature around you