Take a walkoutside andjust focus onthe naturearound youCall a friendand tell themto have agreat dayTake a deepbreath whenyou wake upand appreciatethe day Tell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesHold thedoor forsomeoneRead afunny jokeand share itwith a friendPurchase anew waterbottle tokeep by yourdeskCount thenumber of timesyou hearyourself orsomeone elselaugh todayThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeGet atleast 7hours ofsleepJournalevery dayfor a weekTake 10minutestoday to bequiet andrelaxReminiscewith a friendabout anadventure inyour pastPut freshflowers byyourworkspaceSpend 30minutesdeclutteringyour desk orworkspacetodayHave anelectronicsfree nightat homeLeave athank you foryour garbagecollector ormail personRead abook for30minutesPlay aboardgameInvite a co-worker tovirtual lunchand don't talkabout workTake a walkoutside andjust focus onthe naturearound youCall a friendand tell themto have agreat dayTake a deepbreath whenyou wake upand appreciatethe day Tell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesHold thedoor forsomeoneRead afunny jokeand share itwith a friendPurchase anew waterbottle tokeep by yourdeskCount thenumber of timesyou hearyourself orsomeone elselaugh todayThink of 5things forwhich youare gratefulSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeGet atleast 7hours ofsleepJournalevery dayfor a weekTake 10minutestoday to bequiet andrelaxReminiscewith a friendabout anadventure inyour pastPut freshflowers byyourworkspaceSpend 30minutesdeclutteringyour desk orworkspacetodayHave anelectronicsfree nightat homeLeave athank you foryour garbagecollector ormail personRead abook for30minutesPlay aboardgameInvite a co-worker tovirtual lunchand don't talkabout work

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside and just focus on the nature around you
  2. Call a friend and tell them to have a great day
  3. Take a deep breath when you wake up and appreciate the day
  4. Tell a co-worker what they do well and thank them
  5. Ask someone what the best part of their day has been
  6. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  7. Hold the door for someone
  8. Read a funny joke and share it with a friend
  9. Purchase a new water bottle to keep by your desk
  10. Count the number of times you hear yourself or someone else laugh today
  11. Think of 5 things for which you are grateful
  12. Smile at a stranger (through your mask- with your eyes) each day this week
  13. Stop yourself from saying something negative
  14. Get at least 7 hours of sleep
  15. Journal every day for a week
  16. Take 10 minutes today to be quiet and relax
  17. Reminisce with a friend about an adventure in your past
  18. Put fresh flowers by your workspace
  19. Spend 30 minutes decluttering your desk or workspace today
  20. Have an electronics free night at home
  21. Leave a thank you for your garbage collector or mail person
  22. Read a book for 30 minutes
  23. Play a board game
  24. Invite a co-worker to virtual lunch and don't talk about work