Tell a co-worker whatthey do welland thankthem Breath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personJournalevery dayfor a weekPlay aboardgameTake a walkoutside andjust focus onthe naturearound youHave anelectronicsfree nightat homePut freshflowers byyourworkspaceThink of 5things forwhich youare gratefulRead afunny jokeand share itwith a friendReminiscewith a friendabout anadventure inyour pastRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workCall a friendand tell themto have agreat dayHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekPurchase anew waterbottle tokeep by yourdeskTake 10minutestoday to bequiet andrelaxAsk someonewhat the bestpart of theirday has beenGet atleast 7hours ofsleepSpend 30minutesdeclutteringyour desk orworkspacetodayCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativeTell a co-worker whatthey do welland thankthem Breath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personJournalevery dayfor a weekPlay aboardgameTake a walkoutside andjust focus onthe naturearound youHave anelectronicsfree nightat homePut freshflowers byyourworkspaceThink of 5things forwhich youare gratefulRead afunny jokeand share itwith a friendReminiscewith a friendabout anadventure inyour pastRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workCall a friendand tell themto have agreat dayHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekPurchase anew waterbottle tokeep by yourdeskTake 10minutestoday to bequiet andrelaxAsk someonewhat the bestpart of theirday has beenGet atleast 7hours ofsleepSpend 30minutesdeclutteringyour desk orworkspacetodayCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegative

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a co-worker what they do well and thank them
  2. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  3. Leave a thank you for your garbage collector or mail person
  4. Journal every day for a week
  5. Play a board game
  6. Take a walk outside and just focus on the nature around you
  7. Have an electronics free night at home
  8. Put fresh flowers by your workspace
  9. Think of 5 things for which you are grateful
  10. Read a funny joke and share it with a friend
  11. Reminisce with a friend about an adventure in your past
  12. Read a book for 30 minutes
  13. Invite a co-worker to virtual lunch and don't talk about work
  14. Call a friend and tell them to have a great day
  15. Hold the door for someone
  16. Take a deep breath when you wake up and appreciate the day
  17. Smile at a stranger (through your mask- with your eyes) each day this week
  18. Purchase a new water bottle to keep by your desk
  19. Take 10 minutes today to be quiet and relax
  20. Ask someone what the best part of their day has been
  21. Get at least 7 hours of sleep
  22. Spend 30 minutes decluttering your desk or workspace today
  23. Count the number of times you hear yourself or someone else laugh today
  24. Stop yourself from saying something negative