Tell a co-worker whatthey do welland thankthem Purchase anew waterbottle tokeep by yourdeskBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesCount thenumber of timesyou hearyourself orsomeone elselaugh todaySmile at astranger(through yourmask- with youreyes) each daythis weekReminiscewith a friendabout anadventure inyour pastStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendRead abook for30minutesTake a walkoutside andjust focus onthe naturearound youCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenSpend 30minutesdeclutteringyour desk orworkspacetodayGet atleast 7hours ofsleepTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekInvite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceHold thedoor forsomeonePlay aboardgameLeave athank you foryour garbagecollector ormail personTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Purchase anew waterbottle tokeep by yourdeskBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesCount thenumber of timesyou hearyourself orsomeone elselaugh todaySmile at astranger(through yourmask- with youreyes) each daythis weekReminiscewith a friendabout anadventure inyour pastStop yourselffrom sayingsomethingnegativeRead afunny jokeand share itwith a friendRead abook for30minutesTake a walkoutside andjust focus onthe naturearound youCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenSpend 30minutesdeclutteringyour desk orworkspacetodayGet atleast 7hours ofsleepTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekInvite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceHold thedoor forsomeonePlay aboardgameLeave athank you foryour garbagecollector ormail personTake 10minutestoday to bequiet andrelax

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a co-worker what they do well and thank them
  2. Purchase a new water bottle to keep by your desk
  3. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  4. Count the number of times you hear yourself or someone else laugh today
  5. Smile at a stranger (through your mask- with your eyes) each day this week
  6. Reminisce with a friend about an adventure in your past
  7. Stop yourself from saying something negative
  8. Read a funny joke and share it with a friend
  9. Read a book for 30 minutes
  10. Take a walk outside and just focus on the nature around you
  11. Call a friend and tell them to have a great day
  12. Think of 5 things for which you are grateful
  13. Have an electronics free night at home
  14. Ask someone what the best part of their day has been
  15. Spend 30 minutes decluttering your desk or workspace today
  16. Get at least 7 hours of sleep
  17. Take a deep breath when you wake up and appreciate the day
  18. Journal every day for a week
  19. Invite a co-worker to virtual lunch and don't talk about work
  20. Put fresh flowers by your workspace
  21. Hold the door for someone
  22. Play a board game
  23. Leave a thank you for your garbage collector or mail person
  24. Take 10 minutes today to be quiet and relax