Play aboardgameTake a deepbreath whenyou wake upand appreciatethe day Breath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personTell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workHold thedoor forsomeoneTake a walkoutside andjust focus onthe naturearound youTake 10minutestoday to bequiet andrelaxPut freshflowers byyourworkspacePurchase anew waterbottle tokeep by yourdeskRead afunny jokeand share itwith a friendCount thenumber of timesyou hearyourself orsomeone elselaugh todayCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulJournalevery dayfor a weekGet atleast 7hours ofsleepSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk orworkspacetodayPlay aboardgameTake a deepbreath whenyou wake upand appreciatethe day Breath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personTell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workHold thedoor forsomeoneTake a walkoutside andjust focus onthe naturearound youTake 10minutestoday to bequiet andrelaxPut freshflowers byyourworkspacePurchase anew waterbottle tokeep by yourdeskRead afunny jokeand share itwith a friendCount thenumber of timesyou hearyourself orsomeone elselaugh todayCall a friendand tell themto have agreat dayThink of 5things forwhich youare gratefulJournalevery dayfor a weekGet atleast 7hours ofsleepSmile at astranger(through yourmask- with youreyes) each daythis weekStop yourselffrom sayingsomethingnegativeSpend 30minutesdeclutteringyour desk orworkspacetoday

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a board game
  2. Take a deep breath when you wake up and appreciate the day
  3. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  4. Read a book for 30 minutes
  5. Reminisce with a friend about an adventure in your past
  6. Leave a thank you for your garbage collector or mail person
  7. Tell a co-worker what they do well and thank them
  8. Ask someone what the best part of their day has been
  9. Have an electronics free night at home
  10. Invite a co-worker to virtual lunch and don't talk about work
  11. Hold the door for someone
  12. Take a walk outside and just focus on the nature around you
  13. Take 10 minutes today to be quiet and relax
  14. Put fresh flowers by your workspace
  15. Purchase a new water bottle to keep by your desk
  16. Read a funny joke and share it with a friend
  17. Count the number of times you hear yourself or someone else laugh today
  18. Call a friend and tell them to have a great day
  19. Think of 5 things for which you are grateful
  20. Journal every day for a week
  21. Get at least 7 hours of sleep
  22. Smile at a stranger (through your mask- with your eyes) each day this week
  23. Stop yourself from saying something negative
  24. Spend 30 minutes decluttering your desk or workspace today