Journalevery dayfor a weekHave anelectronicsfree nightat homePurchase anew waterbottle tokeep by yourdeskReminiscewith a friendabout anadventure inyour pastRead afunny jokeand share itwith a friendInvite a co-worker tovirtual lunchand don't talkabout workPlay aboardgameAsk someonewhat the bestpart of theirday has beenCount thenumber of timesyou hearyourself orsomeone elselaugh todayThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayRead abook for30minutesTell a co-worker whatthey do welland thankthem Stop yourselffrom sayingsomethingnegativeSmile at astranger(through yourmask- with youreyes) each daythis weekSpend 30minutesdeclutteringyour desk orworkspacetodayTake a walkoutside andjust focus onthe naturearound youHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day Get atleast 7hours ofsleepBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personPut freshflowers byyourworkspaceTake 10minutestoday to bequiet andrelaxJournalevery dayfor a weekHave anelectronicsfree nightat homePurchase anew waterbottle tokeep by yourdeskReminiscewith a friendabout anadventure inyour pastRead afunny jokeand share itwith a friendInvite a co-worker tovirtual lunchand don't talkabout workPlay aboardgameAsk someonewhat the bestpart of theirday has beenCount thenumber of timesyou hearyourself orsomeone elselaugh todayThink of 5things forwhich youare gratefulCall a friendand tell themto have agreat dayRead abook for30minutesTell a co-worker whatthey do welland thankthem Stop yourselffrom sayingsomethingnegativeSmile at astranger(through yourmask- with youreyes) each daythis weekSpend 30minutesdeclutteringyour desk orworkspacetodayTake a walkoutside andjust focus onthe naturearound youHold thedoor forsomeoneTake a deepbreath whenyou wake upand appreciatethe day Get atleast 7hours ofsleepBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesLeave athank you foryour garbagecollector ormail personPut freshflowers byyourworkspaceTake 10minutestoday to bequiet andrelax

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal every day for a week
  2. Have an electronics free night at home
  3. Purchase a new water bottle to keep by your desk
  4. Reminisce with a friend about an adventure in your past
  5. Read a funny joke and share it with a friend
  6. Invite a co-worker to virtual lunch and don't talk about work
  7. Play a board game
  8. Ask someone what the best part of their day has been
  9. Count the number of times you hear yourself or someone else laugh today
  10. Think of 5 things for which you are grateful
  11. Call a friend and tell them to have a great day
  12. Read a book for 30 minutes
  13. Tell a co-worker what they do well and thank them
  14. Stop yourself from saying something negative
  15. Smile at a stranger (through your mask- with your eyes) each day this week
  16. Spend 30 minutes decluttering your desk or workspace today
  17. Take a walk outside and just focus on the nature around you
  18. Hold the door for someone
  19. Take a deep breath when you wake up and appreciate the day
  20. Get at least 7 hours of sleep
  21. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  22. Leave a thank you for your garbage collector or mail person
  23. Put fresh flowers by your workspace
  24. Take 10 minutes today to be quiet and relax