Ask someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendHold thedoor forsomeoneTake 10minutestoday to bequiet andrelaxPut freshflowers byyourworkspaceLeave athank you foryour garbagecollector ormail personGet atleast 7hours ofsleepHave anelectronicsfree nightat homeSpend 30minutesdeclutteringyour desk orworkspacetodayTell a co-worker whatthey do welland thankthem Think of 5things forwhich youare gratefulTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekPurchase anew waterbottle tokeep by yourdeskBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesPlay aboardgameTake a walkoutside andjust focus onthe naturearound youRead abook for30minutesReminiscewith a friendabout anadventure inyour pastSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativeInvite a co-worker tovirtual lunchand don't talkabout workAsk someonewhat the bestpart of theirday has beenRead afunny jokeand share itwith a friendHold thedoor forsomeoneTake 10minutestoday to bequiet andrelaxPut freshflowers byyourworkspaceLeave athank you foryour garbagecollector ormail personGet atleast 7hours ofsleepHave anelectronicsfree nightat homeSpend 30minutesdeclutteringyour desk orworkspacetodayTell a co-worker whatthey do welland thankthem Think of 5things forwhich youare gratefulTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekPurchase anew waterbottle tokeep by yourdeskBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesPlay aboardgameTake a walkoutside andjust focus onthe naturearound youRead abook for30minutesReminiscewith a friendabout anadventure inyour pastSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativeInvite a co-worker tovirtual lunchand don't talkabout work

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone what the best part of their day has been
  2. Read a funny joke and share it with a friend
  3. Hold the door for someone
  4. Take 10 minutes today to be quiet and relax
  5. Put fresh flowers by your workspace
  6. Leave a thank you for your garbage collector or mail person
  7. Get at least 7 hours of sleep
  8. Have an electronics free night at home
  9. Spend 30 minutes decluttering your desk or workspace today
  10. Tell a co-worker what they do well and thank them
  11. Think of 5 things for which you are grateful
  12. Take a deep breath when you wake up and appreciate the day
  13. Journal every day for a week
  14. Purchase a new water bottle to keep by your desk
  15. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  16. Play a board game
  17. Take a walk outside and just focus on the nature around you
  18. Read a book for 30 minutes
  19. Reminisce with a friend about an adventure in your past
  20. Smile at a stranger (through your mask- with your eyes) each day this week
  21. Call a friend and tell them to have a great day
  22. Count the number of times you hear yourself or someone else laugh today
  23. Stop yourself from saying something negative
  24. Invite a co-worker to virtual lunch and don't talk about work