Breath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendTell a co-worker whatthey do welland thankthem Invite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceReminiscewith a friendabout anadventure inyour pastTake a deepbreath whenyou wake upand appreciatethe day Call a friendand tell themto have agreat dayPurchase anew waterbottle tokeep by yourdeskRead abook for30minutesTake 10minutestoday to bequiet andrelaxThink of 5things forwhich youare gratefulHold thedoor forsomeoneHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenJournalevery dayfor a weekSpend 30minutesdeclutteringyour desk orworkspacetodayGet atleast 7hours ofsleepCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativePlay aboardgameLeave athank you foryour garbagecollector ormail personSmile at astranger(through yourmask- with youreyes) each daythis weekBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendTell a co-worker whatthey do welland thankthem Invite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceReminiscewith a friendabout anadventure inyour pastTake a deepbreath whenyou wake upand appreciatethe day Call a friendand tell themto have agreat dayPurchase anew waterbottle tokeep by yourdeskRead abook for30minutesTake 10minutestoday to bequiet andrelaxThink of 5things forwhich youare gratefulHold thedoor forsomeoneHave anelectronicsfree nightat homeAsk someonewhat the bestpart of theirday has beenJournalevery dayfor a weekSpend 30minutesdeclutteringyour desk orworkspacetodayGet atleast 7hours ofsleepCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativePlay aboardgameLeave athank you foryour garbagecollector ormail personSmile at astranger(through yourmask- with youreyes) each daythis week

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  2. Take a walk outside and just focus on the nature around you
  3. Read a funny joke and share it with a friend
  4. Tell a co-worker what they do well and thank them
  5. Invite a co-worker to virtual lunch and don't talk about work
  6. Put fresh flowers by your workspace
  7. Reminisce with a friend about an adventure in your past
  8. Take a deep breath when you wake up and appreciate the day
  9. Call a friend and tell them to have a great day
  10. Purchase a new water bottle to keep by your desk
  11. Read a book for 30 minutes
  12. Take 10 minutes today to be quiet and relax
  13. Think of 5 things for which you are grateful
  14. Hold the door for someone
  15. Have an electronics free night at home
  16. Ask someone what the best part of their day has been
  17. Journal every day for a week
  18. Spend 30 minutes decluttering your desk or workspace today
  19. Get at least 7 hours of sleep
  20. Count the number of times you hear yourself or someone else laugh today
  21. Stop yourself from saying something negative
  22. Play a board game
  23. Leave a thank you for your garbage collector or mail person
  24. Smile at a stranger (through your mask- with your eyes) each day this week