Call a friendand tell themto have agreat dayReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homePut freshflowers byyourworkspaceLeave athank you foryour garbagecollector ormail personBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesGet atleast 7hours ofsleepThink of 5things forwhich youare gratefulPlay aboardgameTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativeSmile at astranger(through yourmask- with youreyes) each daythis weekPurchase anew waterbottle tokeep by yourdeskTell a co-worker whatthey do welland thankthem Read abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetodayHold thedoor forsomeoneJournalevery dayfor a weekRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day Invite a co-worker tovirtual lunchand don't talkabout workCall a friendand tell themto have agreat dayReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenTake 10minutestoday to bequiet andrelaxHave anelectronicsfree nightat homePut freshflowers byyourworkspaceLeave athank you foryour garbagecollector ormail personBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesGet atleast 7hours ofsleepThink of 5things forwhich youare gratefulPlay aboardgameTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh todayStop yourselffrom sayingsomethingnegativeSmile at astranger(through yourmask- with youreyes) each daythis weekPurchase anew waterbottle tokeep by yourdeskTell a co-worker whatthey do welland thankthem Read abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetodayHold thedoor forsomeoneJournalevery dayfor a weekRead afunny jokeand share itwith a friendTake a deepbreath whenyou wake upand appreciatethe day Invite a co-worker tovirtual lunchand don't talkabout work

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend and tell them to have a great day
  2. Reminisce with a friend about an adventure in your past
  3. Ask someone what the best part of their day has been
  4. Take 10 minutes today to be quiet and relax
  5. Have an electronics free night at home
  6. Put fresh flowers by your workspace
  7. Leave a thank you for your garbage collector or mail person
  8. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  9. Get at least 7 hours of sleep
  10. Think of 5 things for which you are grateful
  11. Play a board game
  12. Take a walk outside and just focus on the nature around you
  13. Count the number of times you hear yourself or someone else laugh today
  14. Stop yourself from saying something negative
  15. Smile at a stranger (through your mask- with your eyes) each day this week
  16. Purchase a new water bottle to keep by your desk
  17. Tell a co-worker what they do well and thank them
  18. Read a book for 30 minutes
  19. Spend 30 minutes decluttering your desk or workspace today
  20. Hold the door for someone
  21. Journal every day for a week
  22. Read a funny joke and share it with a friend
  23. Take a deep breath when you wake up and appreciate the day
  24. Invite a co-worker to virtual lunch and don't talk about work