Leave athank you foryour garbagecollector ormail personRead afunny jokeand share itwith a friendPurchase anew waterbottle tokeep by yourdeskTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Smile at astranger(through yourmask- with youreyes) each daythis weekJournalevery dayfor a weekInvite a co-worker tovirtual lunchand don't talkabout workTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh todayHold thedoor forsomeonePlay aboardgameGet atleast 7hours ofsleepPut freshflowers byyourworkspaceTake a deepbreath whenyou wake upand appreciatethe day Think of 5things forwhich youare gratefulReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetodayLeave athank you foryour garbagecollector ormail personRead afunny jokeand share itwith a friendPurchase anew waterbottle tokeep by yourdeskTake 10minutestoday to bequiet andrelaxTell a co-worker whatthey do welland thankthem Smile at astranger(through yourmask- with youreyes) each daythis weekJournalevery dayfor a weekInvite a co-worker tovirtual lunchand don't talkabout workTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh todayHold thedoor forsomeonePlay aboardgameGet atleast 7hours ofsleepPut freshflowers byyourworkspaceTake a deepbreath whenyou wake upand appreciatethe day Think of 5things forwhich youare gratefulReminiscewith a friendabout anadventure inyour pastAsk someonewhat the bestpart of theirday has beenHave anelectronicsfree nightat homeStop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetoday

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a thank you for your garbage collector or mail person
  2. Read a funny joke and share it with a friend
  3. Purchase a new water bottle to keep by your desk
  4. Take 10 minutes today to be quiet and relax
  5. Tell a co-worker what they do well and thank them
  6. Smile at a stranger (through your mask- with your eyes) each day this week
  7. Journal every day for a week
  8. Invite a co-worker to virtual lunch and don't talk about work
  9. Take a walk outside and just focus on the nature around you
  10. Count the number of times you hear yourself or someone else laugh today
  11. Hold the door for someone
  12. Play a board game
  13. Get at least 7 hours of sleep
  14. Put fresh flowers by your workspace
  15. Take a deep breath when you wake up and appreciate the day
  16. Think of 5 things for which you are grateful
  17. Reminisce with a friend about an adventure in your past
  18. Ask someone what the best part of their day has been
  19. Have an electronics free night at home
  20. Stop yourself from saying something negative
  21. Call a friend and tell them to have a great day
  22. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  23. Read a book for 30 minutes
  24. Spend 30 minutes decluttering your desk or workspace today