Read afunny jokeand share itwith a friendTake a walkoutside andjust focus onthe naturearound youJournalevery dayfor a weekTake a deepbreath whenyou wake upand appreciatethe day Stop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayLeave athank you foryour garbagecollector ormail personRead abook for30minutesBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workSmile at astranger(through yourmask- with youreyes) each daythis weekPlay aboardgameTake 10minutestoday to bequiet andrelaxHold thedoor forsomeoneTell a co-worker whatthey do welland thankthem Get atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastCount thenumber of timesyou hearyourself orsomeone elselaugh todaySpend 30minutesdeclutteringyour desk orworkspacetodayThink of 5things forwhich youare gratefulAsk someonewhat the bestpart of theirday has beenPut freshflowers byyourworkspacePurchase anew waterbottle tokeep by yourdeskRead afunny jokeand share itwith a friendTake a walkoutside andjust focus onthe naturearound youJournalevery dayfor a weekTake a deepbreath whenyou wake upand appreciatethe day Stop yourselffrom sayingsomethingnegativeCall a friendand tell themto have agreat dayLeave athank you foryour garbagecollector ormail personRead abook for30minutesBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workSmile at astranger(through yourmask- with youreyes) each daythis weekPlay aboardgameTake 10minutestoday to bequiet andrelaxHold thedoor forsomeoneTell a co-worker whatthey do welland thankthem Get atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastCount thenumber of timesyou hearyourself orsomeone elselaugh todaySpend 30minutesdeclutteringyour desk orworkspacetodayThink of 5things forwhich youare gratefulAsk someonewhat the bestpart of theirday has beenPut freshflowers byyourworkspacePurchase anew waterbottle tokeep by yourdesk

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Take a walk outside and just focus on the nature around you
  3. Journal every day for a week
  4. Take a deep breath when you wake up and appreciate the day
  5. Stop yourself from saying something negative
  6. Call a friend and tell them to have a great day
  7. Leave a thank you for your garbage collector or mail person
  8. Read a book for 30 minutes
  9. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  10. Have an electronics free night at home
  11. Invite a co-worker to virtual lunch and don't talk about work
  12. Smile at a stranger (through your mask- with your eyes) each day this week
  13. Play a board game
  14. Take 10 minutes today to be quiet and relax
  15. Hold the door for someone
  16. Tell a co-worker what they do well and thank them
  17. Get at least 7 hours of sleep
  18. Reminisce with a friend about an adventure in your past
  19. Count the number of times you hear yourself or someone else laugh today
  20. Spend 30 minutes decluttering your desk or workspace today
  21. Think of 5 things for which you are grateful
  22. Ask someone what the best part of their day has been
  23. Put fresh flowers by your workspace
  24. Purchase a new water bottle to keep by your desk