Smile at astranger(through yourmask- with youreyes) each daythis weekAsk someonewhat the bestpart of theirday has beenHold thedoor forsomeoneJournalevery dayfor a weekBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesSpend 30minutesdeclutteringyour desk orworkspacetodayRead afunny jokeand share itwith a friendLeave athank you foryour garbagecollector ormail personTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulStop yourselffrom sayingsomethingnegativeTake a deepbreath whenyou wake upand appreciatethe day Play aboardgameTell a co-worker whatthey do welland thankthem Purchase anew waterbottle tokeep by yourdeskRead abook for30minutesCall a friendand tell themto have agreat dayGet atleast 7hours ofsleepHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workTake 10minutestoday to bequiet andrelaxCount thenumber of timesyou hearyourself orsomeone elselaugh todayPut freshflowers byyourworkspaceReminiscewith a friendabout anadventure inyour pastSmile at astranger(through yourmask- with youreyes) each daythis weekAsk someonewhat the bestpart of theirday has beenHold thedoor forsomeoneJournalevery dayfor a weekBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesSpend 30minutesdeclutteringyour desk orworkspacetodayRead afunny jokeand share itwith a friendLeave athank you foryour garbagecollector ormail personTake a walkoutside andjust focus onthe naturearound youThink of 5things forwhich youare gratefulStop yourselffrom sayingsomethingnegativeTake a deepbreath whenyou wake upand appreciatethe day Play aboardgameTell a co-worker whatthey do welland thankthem Purchase anew waterbottle tokeep by yourdeskRead abook for30minutesCall a friendand tell themto have agreat dayGet atleast 7hours ofsleepHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workTake 10minutestoday to bequiet andrelaxCount thenumber of timesyou hearyourself orsomeone elselaugh todayPut freshflowers byyourworkspaceReminiscewith a friendabout anadventure inyour past

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at a stranger (through your mask- with your eyes) each day this week
  2. Ask someone what the best part of their day has been
  3. Hold the door for someone
  4. Journal every day for a week
  5. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  6. Spend 30 minutes decluttering your desk or workspace today
  7. Read a funny joke and share it with a friend
  8. Leave a thank you for your garbage collector or mail person
  9. Take a walk outside and just focus on the nature around you
  10. Think of 5 things for which you are grateful
  11. Stop yourself from saying something negative
  12. Take a deep breath when you wake up and appreciate the day
  13. Play a board game
  14. Tell a co-worker what they do well and thank them
  15. Purchase a new water bottle to keep by your desk
  16. Read a book for 30 minutes
  17. Call a friend and tell them to have a great day
  18. Get at least 7 hours of sleep
  19. Have an electronics free night at home
  20. Invite a co-worker to virtual lunch and don't talk about work
  21. Take 10 minutes today to be quiet and relax
  22. Count the number of times you hear yourself or someone else laugh today
  23. Put fresh flowers by your workspace
  24. Reminisce with a friend about an adventure in your past