Hold thedoor forsomeonePut freshflowers byyourworkspaceRead afunny jokeand share itwith a friendGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastTake a deepbreath whenyou wake upand appreciatethe day Leave athank you foryour garbagecollector ormail personThink of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelaxSmile at astranger(through yourmask- with youreyes) each daythis weekTell a co-worker whatthey do welland thankthem Call a friendand tell themto have agreat dayHave anelectronicsfree nightat homePurchase anew waterbottle tokeep by yourdeskRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workTake a walkoutside andjust focus onthe naturearound youSpend 30minutesdeclutteringyour desk orworkspacetodayAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesCount thenumber of timesyou hearyourself orsomeone elselaugh todayJournalevery dayfor a weekPlay aboardgameStop yourselffrom sayingsomethingnegativeHold thedoor forsomeonePut freshflowers byyourworkspaceRead afunny jokeand share itwith a friendGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastTake a deepbreath whenyou wake upand appreciatethe day Leave athank you foryour garbagecollector ormail personThink of 5things forwhich youare gratefulTake 10minutestoday to bequiet andrelaxSmile at astranger(through yourmask- with youreyes) each daythis weekTell a co-worker whatthey do welland thankthem Call a friendand tell themto have agreat dayHave anelectronicsfree nightat homePurchase anew waterbottle tokeep by yourdeskRead abook for30minutesInvite a co-worker tovirtual lunchand don't talkabout workTake a walkoutside andjust focus onthe naturearound youSpend 30minutesdeclutteringyour desk orworkspacetodayAsk someonewhat the bestpart of theirday has beenBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesCount thenumber of timesyou hearyourself orsomeone elselaugh todayJournalevery dayfor a weekPlay aboardgameStop yourselffrom sayingsomethingnegative

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold the door for someone
  2. Put fresh flowers by your workspace
  3. Read a funny joke and share it with a friend
  4. Get at least 7 hours of sleep
  5. Reminisce with a friend about an adventure in your past
  6. Take a deep breath when you wake up and appreciate the day
  7. Leave a thank you for your garbage collector or mail person
  8. Think of 5 things for which you are grateful
  9. Take 10 minutes today to be quiet and relax
  10. Smile at a stranger (through your mask- with your eyes) each day this week
  11. Tell a co-worker what they do well and thank them
  12. Call a friend and tell them to have a great day
  13. Have an electronics free night at home
  14. Purchase a new water bottle to keep by your desk
  15. Read a book for 30 minutes
  16. Invite a co-worker to virtual lunch and don't talk about work
  17. Take a walk outside and just focus on the nature around you
  18. Spend 30 minutes decluttering your desk or workspace today
  19. Ask someone what the best part of their day has been
  20. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  21. Count the number of times you hear yourself or someone else laugh today
  22. Journal every day for a week
  23. Play a board game
  24. Stop yourself from saying something negative