Purchase anew waterbottle tokeep by yourdeskTell a co-worker whatthey do welland thankthem Journalevery dayfor a weekLeave athank you foryour garbagecollector ormail personGet atleast 7hours ofsleepCall a friendand tell themto have agreat dayRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesThink of 5things forwhich youare gratefulPlay aboardgameTake 10minutestoday to bequiet andrelaxTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekHold thedoor forsomeoneSpend 30minutesdeclutteringyour desk orworkspacetodayReminiscewith a friendabout anadventure inyour pastTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh todayPurchase anew waterbottle tokeep by yourdeskTell a co-worker whatthey do welland thankthem Journalevery dayfor a weekLeave athank you foryour garbagecollector ormail personGet atleast 7hours ofsleepCall a friendand tell themto have agreat dayRead afunny jokeand share itwith a friendHave anelectronicsfree nightat homeInvite a co-worker tovirtual lunchand don't talkabout workPut freshflowers byyourworkspaceAsk someonewhat the bestpart of theirday has beenStop yourselffrom sayingsomethingnegativeBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesRead abook for30minutesThink of 5things forwhich youare gratefulPlay aboardgameTake 10minutestoday to bequiet andrelaxTake a deepbreath whenyou wake upand appreciatethe day Smile at astranger(through yourmask- with youreyes) each daythis weekHold thedoor forsomeoneSpend 30minutesdeclutteringyour desk orworkspacetodayReminiscewith a friendabout anadventure inyour pastTake a walkoutside andjust focus onthe naturearound youCount thenumber of timesyou hearyourself orsomeone elselaugh today

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase a new water bottle to keep by your desk
  2. Tell a co-worker what they do well and thank them
  3. Journal every day for a week
  4. Leave a thank you for your garbage collector or mail person
  5. Get at least 7 hours of sleep
  6. Call a friend and tell them to have a great day
  7. Read a funny joke and share it with a friend
  8. Have an electronics free night at home
  9. Invite a co-worker to virtual lunch and don't talk about work
  10. Put fresh flowers by your workspace
  11. Ask someone what the best part of their day has been
  12. Stop yourself from saying something negative
  13. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  14. Read a book for 30 minutes
  15. Think of 5 things for which you are grateful
  16. Play a board game
  17. Take 10 minutes today to be quiet and relax
  18. Take a deep breath when you wake up and appreciate the day
  19. Smile at a stranger (through your mask- with your eyes) each day this week
  20. Hold the door for someone
  21. Spend 30 minutes decluttering your desk or workspace today
  22. Reminisce with a friend about an adventure in your past
  23. Take a walk outside and just focus on the nature around you
  24. Count the number of times you hear yourself or someone else laugh today