Read afunny jokeand share itwith a friendTake 10minutestoday to bequiet andrelaxPlay aboardgameHave anelectronicsfree nightat homePut freshflowers byyourworkspaceTell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenCount thenumber of timesyou hearyourself orsomeone elselaugh todayGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personHold thedoor forsomeoneThink of 5things forwhich youare gratefulBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesStop yourselffrom sayingsomethingnegativeRead abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetodayPurchase anew waterbottle tokeep by yourdeskSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayInvite a co-worker tovirtual lunchand don't talkabout workTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekTake a walkoutside andjust focus onthe naturearound youRead afunny jokeand share itwith a friendTake 10minutestoday to bequiet andrelaxPlay aboardgameHave anelectronicsfree nightat homePut freshflowers byyourworkspaceTell a co-worker whatthey do welland thankthem Ask someonewhat the bestpart of theirday has beenCount thenumber of timesyou hearyourself orsomeone elselaugh todayGet atleast 7hours ofsleepReminiscewith a friendabout anadventure inyour pastLeave athank you foryour garbagecollector ormail personHold thedoor forsomeoneThink of 5things forwhich youare gratefulBreath in for 4counts, hold for4 counts andbreath out for 4counts - repeat4 timesStop yourselffrom sayingsomethingnegativeRead abook for30minutesSpend 30minutesdeclutteringyour desk orworkspacetodayPurchase anew waterbottle tokeep by yourdeskSmile at astranger(through yourmask- with youreyes) each daythis weekCall a friendand tell themto have agreat dayInvite a co-worker tovirtual lunchand don't talkabout workTake a deepbreath whenyou wake upand appreciatethe day Journalevery dayfor a weekTake a walkoutside andjust focus onthe naturearound you

Stress Less and Smile Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a funny joke and share it with a friend
  2. Take 10 minutes today to be quiet and relax
  3. Play a board game
  4. Have an electronics free night at home
  5. Put fresh flowers by your workspace
  6. Tell a co-worker what they do well and thank them
  7. Ask someone what the best part of their day has been
  8. Count the number of times you hear yourself or someone else laugh today
  9. Get at least 7 hours of sleep
  10. Reminisce with a friend about an adventure in your past
  11. Leave a thank you for your garbage collector or mail person
  12. Hold the door for someone
  13. Think of 5 things for which you are grateful
  14. Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times
  15. Stop yourself from saying something negative
  16. Read a book for 30 minutes
  17. Spend 30 minutes decluttering your desk or workspace today
  18. Purchase a new water bottle to keep by your desk
  19. Smile at a stranger (through your mask- with your eyes) each day this week
  20. Call a friend and tell them to have a great day
  21. Invite a co-worker to virtual lunch and don't talk about work
  22. Take a deep breath when you wake up and appreciate the day
  23. Journal every day for a week
  24. Take a walk outside and just focus on the nature around you