This bingo card has a free space and 24 words: Take a walk outside and just focus on the nature around you, Count the number of times you hear yourself or someone else laugh today, Stop yourself from saying something negative, Hold the door for someone, Take a deep breath when you wake up and appreciate the day, Get at least 7 hours of sleep, Invite a co-worker to virtual lunch and don't talk about work, Leave a thank you for your garbage collector or mail person, Have an electronics free night at home, Think of 5 things for which you are grateful, Play a board game, Ask someone what the best part of their day has been, Smile at a stranger (through your mask- with your eyes) each day this week, Call a friend and tell them to have a great day, Read a funny joke and share it with a friend, Reminisce with a friend about an adventure in your past, Breath in for 4 counts, hold for 4 counts and breath out for 4 counts - repeat 4 times, Read a book for 30 minutes, Tell a co-worker what they do well and thank them, Put fresh flowers by your workspace, Take 10 minutes today to be quiet and relax, Spend 30 minutes decluttering your desk or workspace today, Purchase a new water bottle to keep by your desk and Journal every day for a week.
Week 3 Stress Less & Smile | Week 3 Stress Less & Smile | WK3 FINFIT BINGO | Distance Learning Bingo | Distance Learning Bingo
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