(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare a healthy lunch
Find an app to help you track your foods
Count the grams of added sugar you eat today - keep it under 30 grams
Drink 32 oz of water every day this week
Wash your hands before eating all snacks and meals for a week
Try a new spice when cooking
Look up the nutritional content of your favorite foods at restuarants
Find a local food source - like a farmers makret- to shop at
Keep a food journal this week.
Drink a glass of water before and after any other beverage you drink today
Order a side salad instead of fries or chips
Look at the ingredient list of a packed food you buy - learn about each of the ingredients
Eat 6 vegetables today
Make each plate of food you eat today have 50% more vegetables
Eat a piece of fruit as your "something sett"
Sit and eat slowly with no electronic distractions. Be grateful for your food.
Try a new fruit or vegetable
Bring a healthy snack to your workspace with you
Try a new healthy recipe
Eat only fresh foods today - avoid anything boxed, packaged or processed
