(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a soda free week
Prepare a healthy lunch
Wash your hands before eating all snacks and meals for a week
Find a local food source - like a farmers makret- to shop at
Find a new blog with healthy recipes
Try a new spice when cooking
Look up the nutritional content of your favorite foods at restuarants
Eat a piece of fruit as your "something sett"
Find an app to help you track your foods
Make each plate of food you eat today have 50% more vegetables
Try a new fruit or vegetable
Eat 6 vegetables today
Enjoy a healthy meal with a friend
Try a new healthy recipe
Drink 32 oz of water every day this week
Eat only fresh foods today - avoid anything boxed, packaged or processed
Drink a glass of water before and after any other beverage you drink today
Have a no junk food day
Count the grams of added sugar you eat today - keep it under 30 grams
Look at the ingredient list of a packed food you buy - learn about each of the ingredients
Order a side salad instead of fries or chips
Bring a healthy snack to your workspace with you
Sit and eat slowly with no electronic distractions. Be grateful for your food.
