(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Count the grams of added sugar you eat today - keep it under 30 grams
Find an app to help you track your foods
Keep a food journal this week.
Drink 32 oz of water every day this week
Sit and eat slowly with no electronic distractions. Be grateful for your food.
Look up the nutritional content of your favorite foods at restuarants
Make each plate of food you eat today have 50% more vegetables
Enjoy a healthy meal with a friend
Wash your hands before eating all snacks and meals for a week
Prepare a healthy lunch
Eat 6 vegetables today
Try a new fruit or vegetable
Have a no junk food day
Have a soda free week
Bring a healthy snack to your workspace with you
Find a local food source - like a farmers makret- to shop at
Try a new healthy recipe
Try a new spice when cooking
Drink a glass of water before and after any other beverage you drink today
Find a new blog with healthy recipes
Look at the ingredient list of a packed food you buy - learn about each of the ingredients
Eat only fresh foods today - avoid anything boxed, packaged or processed
