(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Order a side salad instead of fries or chips
Have a soda free week
Find an app to help you track your foods
Try a new spice when cooking
Have a no junk food day
Look up the nutritional content of your favorite foods at restuarants
Eat a piece of fruit as your "something sett"
Drink a glass of water before and after any other beverage you drink today
Wash your hands before eating all snacks and meals for a week
Enjoy a healthy meal with a friend
Find a new blog with healthy recipes
Try a new fruit or vegetable
Count the grams of added sugar you eat today - keep it under 30 grams
Look at the ingredient list of a packed food you buy - learn about each of the ingredients
Find a local food source - like a farmers makret- to shop at
Sit and eat slowly with no electronic distractions. Be grateful for your food.
Prepare a healthy lunch
Drink 32 oz of water every day this week
Try a new healthy recipe
Eat 6 vegetables today
Make each plate of food you eat today have 50% more vegetables
Bring a healthy snack to your workspace with you
Keep a food journal this week.
Eat only fresh foods today - avoid anything boxed, packaged or processed
