This bingo card has a free space and 24 words: Have a no junk food day, Drink 32 oz of water every day this week, Look up the nutritional content of your favorite foods at restuarants, Eat a piece of fruit as your "something sett", Count the grams of added sugar you eat today - keep it under 30 grams, Find a new blog with healthy recipes, Order a side salad instead of fries or chips, Sit and eat slowly with no electronic distractions. Be grateful for your food., Eat 6 vegetables today, Drink a glass of water before and after any other beverage you drink today, Try a new fruit or vegetable, Look at the ingredient list of a packed food you buy - learn about each of the ingredients, Enjoy a healthy meal with a friend, Bring a healthy snack to your workspace with you, Keep a food journal this week., Prepare a healthy lunch, Eat only fresh foods today - avoid anything boxed, packaged or processed, Try a new spice when cooking, Have a soda free week, Find an app to help you track your foods, Make each plate of food you eat today have 50% more vegetables, Try a new healthy recipe, Find a local food source - like a farmers makret- to shop at and Wash your hands before eating all snacks and meals for a week.
Week 4 Good Eats | Week 1: Nutrition | WK4 FINFIT BINGO | Food Challenge | New Bingo Food Challenge 4/11-15
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