Shrugshouldersforward10 timesStretch totoes andhold for 10secondsMarchfor 1minuteTake 3deepbreathsBring leftleft up andlook downfor 10 sec.Move legsup and downfor 20secondsMove armsin jumpingjack motion10 timesRoll neckin circularmotion10 armcirclesforwardRotatewrist incircularmotionPoint toesforward 5timesTwist tothe rightand holdTwist tothe leftand holdShrugshoulders upand down 10timesRaiseright leg10 timesRollankles incircularmotionBendfingersbackwardsInterlockfingers andpush outpalms outShakeout handsand armsBring toestogether 5timesBring rightleg up andlook up for10 secondsShrugshouldersbackward10 timesRaise leftleg 10times10 armcirclesbackwardsShrugshouldersforward10 timesStretch totoes andhold for 10secondsMarchfor 1minuteTake 3deepbreathsBring leftleft up andlook downfor 10 sec.Move legsup and downfor 20secondsMove armsin jumpingjack motion10 timesRoll neckin circularmotion10 armcirclesforwardRotatewrist incircularmotionPoint toesforward 5timesTwist tothe rightand holdTwist tothe leftand holdShrugshoulders upand down 10timesRaiseright leg10 timesRollankles incircularmotionBendfingersbackwardsInterlockfingers andpush outpalms outShakeout handsand armsBring toestogether 5timesBring rightleg up andlook up for10 secondsShrugshouldersbackward10 timesRaise leftleg 10times10 armcirclesbackwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug shoulders forward 10 times
  2. Stretch to toes and hold for 10 seconds
  3. March for 1 minute
  4. Take 3 deep breaths
  5. Bring left left up and look down for 10 sec.
  6. Move legs up and down for 20 seconds
  7. Move arms in jumping jack motion 10 times
  8. Roll neck in circular motion
  9. 10 arm circles forward
  10. Rotate wrist in circular motion
  11. Point toes forward 5 times
  12. Twist to the right and hold
  13. Twist to the left and hold
  14. Shrug shoulders up and down 10 times
  15. Raise right leg 10 times
  16. Roll ankles in circular motion
  17. Bend fingers backwards
  18. Interlock fingers and push out palms out
  19. Shake out hands and arms
  20. Bring toes together 5 times
  21. Bring right leg up and look up for 10 seconds
  22. Shrug shoulders backward 10 times
  23. Raise left leg 10 times
  24. 10 arm circles backwards