10 armcirclesbackwards10 armcirclesforwardRoll neckin circularmotionShrugshouldersforward10 timesMove legsup and downfor 20secondsRollankles incircularmotionTake 3deepbreathsBring toestogether 5timesShakeout handsand armsRaiseright leg10 timesRotatewrist incircularmotionShrugshoulders upand down 10timesInterlockfingers andpush outpalms outTwist tothe rightand holdBendfingersbackwardsMarchfor 1minuteTwist tothe leftand holdStretch totoes andhold for 10secondsRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Move armsin jumpingjack motion10 timesPoint toesforward 5timesBring rightleg up andlook up for10 secondsShrugshouldersbackward10 times10 armcirclesbackwards10 armcirclesforwardRoll neckin circularmotionShrugshouldersforward10 timesMove legsup and downfor 20secondsRollankles incircularmotionTake 3deepbreathsBring toestogether 5timesShakeout handsand armsRaiseright leg10 timesRotatewrist incircularmotionShrugshoulders upand down 10timesInterlockfingers andpush outpalms outTwist tothe rightand holdBendfingersbackwardsMarchfor 1minuteTwist tothe leftand holdStretch totoes andhold for 10secondsRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Move armsin jumpingjack motion10 timesPoint toesforward 5timesBring rightleg up andlook up for10 secondsShrugshouldersbackward10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. 10 arm circles forward
  3. Roll neck in circular motion
  4. Shrug shoulders forward 10 times
  5. Move legs up and down for 20 seconds
  6. Roll ankles in circular motion
  7. Take 3 deep breaths
  8. Bring toes together 5 times
  9. Shake out hands and arms
  10. Raise right leg 10 times
  11. Rotate wrist in circular motion
  12. Shrug shoulders up and down 10 times
  13. Interlock fingers and push out palms out
  14. Twist to the right and hold
  15. Bend fingers backwards
  16. March for 1 minute
  17. Twist to the left and hold
  18. Stretch to toes and hold for 10 seconds
  19. Raise left leg 10 times
  20. Bring left left up and look down for 10 sec.
  21. Move arms in jumping jack motion 10 times
  22. Point toes forward 5 times
  23. Bring right leg up and look up for 10 seconds
  24. Shrug shoulders backward 10 times