Shrugshouldersforward10 timesMarchfor 1minuteTwist tothe leftand holdMove armsin jumpingjack motion10 timesShakeout handsand armsTake 3deepbreathsBring leftleft up andlook downfor 10 sec.10 armcirclesforwardRoll neckin circularmotionRollankles incircularmotionRotatewrist incircularmotionInterlockfingers andpush outpalms outRaise leftleg 10timesBendfingersbackwardsTwist tothe rightand holdPoint toesforward 5timesBring rightleg up andlook up for10 secondsRaiseright leg10 timesBring toestogether 5timesMove legsup and downfor 20seconds10 armcirclesbackwardsShrugshouldersbackward10 timesShrugshoulders upand down 10timesStretch totoes andhold for 10secondsShrugshouldersforward10 timesMarchfor 1minuteTwist tothe leftand holdMove armsin jumpingjack motion10 timesShakeout handsand armsTake 3deepbreathsBring leftleft up andlook downfor 10 sec.10 armcirclesforwardRoll neckin circularmotionRollankles incircularmotionRotatewrist incircularmotionInterlockfingers andpush outpalms outRaise leftleg 10timesBendfingersbackwardsTwist tothe rightand holdPoint toesforward 5timesBring rightleg up andlook up for10 secondsRaiseright leg10 timesBring toestogether 5timesMove legsup and downfor 20seconds10 armcirclesbackwardsShrugshouldersbackward10 timesShrugshoulders upand down 10timesStretch totoes andhold for 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug shoulders forward 10 times
  2. March for 1 minute
  3. Twist to the left and hold
  4. Move arms in jumping jack motion 10 times
  5. Shake out hands and arms
  6. Take 3 deep breaths
  7. Bring left left up and look down for 10 sec.
  8. 10 arm circles forward
  9. Roll neck in circular motion
  10. Roll ankles in circular motion
  11. Rotate wrist in circular motion
  12. Interlock fingers and push out palms out
  13. Raise left leg 10 times
  14. Bend fingers backwards
  15. Twist to the right and hold
  16. Point toes forward 5 times
  17. Bring right leg up and look up for 10 seconds
  18. Raise right leg 10 times
  19. Bring toes together 5 times
  20. Move legs up and down for 20 seconds
  21. 10 arm circles backwards
  22. Shrug shoulders backward 10 times
  23. Shrug shoulders up and down 10 times
  24. Stretch to toes and hold for 10 seconds