Rotatewrist incircularmotionShakeout handsand arms10 armcirclesforwardRaise leftleg 10timesTake 3deepbreathsTwist tothe rightand holdShrugshoulders upand down 10timesMarchfor 1minuteStretch totoes andhold for 10secondsRaiseright leg10 timesBring toestogether 5times10 armcirclesbackwardsTwist tothe leftand holdRollankles incircularmotionPoint toesforward 5timesBendfingersbackwardsMove legsup and downfor 20secondsShrugshouldersbackward10 timesBring rightleg up andlook up for10 secondsRoll neckin circularmotionBring leftleft up andlook downfor 10 sec.Interlockfingers andpush outpalms outMove armsin jumpingjack motion10 timesShrugshouldersforward10 timesRotatewrist incircularmotionShakeout handsand arms10 armcirclesforwardRaise leftleg 10timesTake 3deepbreathsTwist tothe rightand holdShrugshoulders upand down 10timesMarchfor 1minuteStretch totoes andhold for 10secondsRaiseright leg10 timesBring toestogether 5times10 armcirclesbackwardsTwist tothe leftand holdRollankles incircularmotionPoint toesforward 5timesBendfingersbackwardsMove legsup and downfor 20secondsShrugshouldersbackward10 timesBring rightleg up andlook up for10 secondsRoll neckin circularmotionBring leftleft up andlook downfor 10 sec.Interlockfingers andpush outpalms outMove armsin jumpingjack motion10 timesShrugshouldersforward10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate wrist in circular motion
  2. Shake out hands and arms
  3. 10 arm circles forward
  4. Raise left leg 10 times
  5. Take 3 deep breaths
  6. Twist to the right and hold
  7. Shrug shoulders up and down 10 times
  8. March for 1 minute
  9. Stretch to toes and hold for 10 seconds
  10. Raise right leg 10 times
  11. Bring toes together 5 times
  12. 10 arm circles backwards
  13. Twist to the left and hold
  14. Roll ankles in circular motion
  15. Point toes forward 5 times
  16. Bend fingers backwards
  17. Move legs up and down for 20 seconds
  18. Shrug shoulders backward 10 times
  19. Bring right leg up and look up for 10 seconds
  20. Roll neck in circular motion
  21. Bring left left up and look down for 10 sec.
  22. Interlock fingers and push out palms out
  23. Move arms in jumping jack motion 10 times
  24. Shrug shoulders forward 10 times