Twist tothe leftand holdBring leftleft up andlook downfor 10 sec.Rotatewrist incircularmotionBendfingersbackwardsRaiseright leg10 timesShrugshouldersforward10 times10 armcirclesbackwardsShrugshoulders upand down 10timesRoll neckin circularmotion10 armcirclesforwardTwist tothe rightand holdMarchfor 1minuteRaise leftleg 10timesRollankles incircularmotionStretch totoes andhold for 10secondsMove legsup and downfor 20secondsInterlockfingers andpush outpalms outTake 3deepbreathsMove armsin jumpingjack motion10 timesShrugshouldersbackward10 timesBring toestogether 5timesBring rightleg up andlook up for10 secondsPoint toesforward 5timesShakeout handsand armsTwist tothe leftand holdBring leftleft up andlook downfor 10 sec.Rotatewrist incircularmotionBendfingersbackwardsRaiseright leg10 timesShrugshouldersforward10 times10 armcirclesbackwardsShrugshoulders upand down 10timesRoll neckin circularmotion10 armcirclesforwardTwist tothe rightand holdMarchfor 1minuteRaise leftleg 10timesRollankles incircularmotionStretch totoes andhold for 10secondsMove legsup and downfor 20secondsInterlockfingers andpush outpalms outTake 3deepbreathsMove armsin jumpingjack motion10 timesShrugshouldersbackward10 timesBring toestogether 5timesBring rightleg up andlook up for10 secondsPoint toesforward 5timesShakeout handsand arms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist to the left and hold
  2. Bring left left up and look down for 10 sec.
  3. Rotate wrist in circular motion
  4. Bend fingers backwards
  5. Raise right leg 10 times
  6. Shrug shoulders forward 10 times
  7. 10 arm circles backwards
  8. Shrug shoulders up and down 10 times
  9. Roll neck in circular motion
  10. 10 arm circles forward
  11. Twist to the right and hold
  12. March for 1 minute
  13. Raise left leg 10 times
  14. Roll ankles in circular motion
  15. Stretch to toes and hold for 10 seconds
  16. Move legs up and down for 20 seconds
  17. Interlock fingers and push out palms out
  18. Take 3 deep breaths
  19. Move arms in jumping jack motion 10 times
  20. Shrug shoulders backward 10 times
  21. Bring toes together 5 times
  22. Bring right leg up and look up for 10 seconds
  23. Point toes forward 5 times
  24. Shake out hands and arms