Shakeout handsand armsTake 3deepbreathsBring leftleft up andlook downfor 10 sec.Twist tothe rightand holdInterlockfingers andpush outpalms outBring toestogether 5timesMove legsup and downfor 20secondsBendfingersbackwardsShrugshouldersbackward10 timesBring rightleg up andlook up for10 secondsRotatewrist incircularmotionRaiseright leg10 timesTwist tothe leftand holdRoll neckin circularmotionPoint toesforward 5times10 armcirclesbackwardsStretch totoes andhold for 10secondsShrugshouldersforward10 timesRollankles incircularmotionMarchfor 1minuteRaise leftleg 10times10 armcirclesforwardShrugshoulders upand down 10timesMove armsin jumpingjack motion10 timesShakeout handsand armsTake 3deepbreathsBring leftleft up andlook downfor 10 sec.Twist tothe rightand holdInterlockfingers andpush outpalms outBring toestogether 5timesMove legsup and downfor 20secondsBendfingersbackwardsShrugshouldersbackward10 timesBring rightleg up andlook up for10 secondsRotatewrist incircularmotionRaiseright leg10 timesTwist tothe leftand holdRoll neckin circularmotionPoint toesforward 5times10 armcirclesbackwardsStretch totoes andhold for 10secondsShrugshouldersforward10 timesRollankles incircularmotionMarchfor 1minuteRaise leftleg 10times10 armcirclesforwardShrugshoulders upand down 10timesMove armsin jumpingjack motion10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake out hands and arms
  2. Take 3 deep breaths
  3. Bring left left up and look down for 10 sec.
  4. Twist to the right and hold
  5. Interlock fingers and push out palms out
  6. Bring toes together 5 times
  7. Move legs up and down for 20 seconds
  8. Bend fingers backwards
  9. Shrug shoulders backward 10 times
  10. Bring right leg up and look up for 10 seconds
  11. Rotate wrist in circular motion
  12. Raise right leg 10 times
  13. Twist to the left and hold
  14. Roll neck in circular motion
  15. Point toes forward 5 times
  16. 10 arm circles backwards
  17. Stretch to toes and hold for 10 seconds
  18. Shrug shoulders forward 10 times
  19. Roll ankles in circular motion
  20. March for 1 minute
  21. Raise left leg 10 times
  22. 10 arm circles forward
  23. Shrug shoulders up and down 10 times
  24. Move arms in jumping jack motion 10 times