Twist to the right and hold Point toes forward 5 times March for 1 minute Bring left left up and look down for 10 sec. Bring right leg up and look up for 10 seconds Roll neck in circular motion Bring toes together 5 times Bend fingers backwards Twist to the left and hold Raise left leg 10 times Move arms in jumping jack motion 10 times Shrug shoulders backward 10 times Move legs up and down for 20 seconds Shrug shoulders forward 10 times Shake out hands and arms 10 arm circles backwards Take 3 deep breaths 10 arm circles forward Stretch to toes and hold for 10 seconds Roll ankles in circular motion Raise right leg 10 times Interlock fingers and push out palms out Shrug shoulders up and down 10 times Rotate wrist in circular motion Twist to the right and hold Point toes forward 5 times March for 1 minute Bring left left up and look down for 10 sec. Bring right leg up and look up for 10 seconds Roll neck in circular motion Bring toes together 5 times Bend fingers backwards Twist to the left and hold Raise left leg 10 times Move arms in jumping jack motion 10 times Shrug shoulders backward 10 times Move legs up and down for 20 seconds Shrug shoulders forward 10 times Shake out hands and arms 10 arm circles backwards Take 3 deep breaths 10 arm circles forward Stretch to toes and hold for 10 seconds Roll ankles in circular motion Raise right leg 10 times Interlock fingers and push out palms out Shrug shoulders up and down 10 times Rotate wrist in circular motion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Twist to the right and hold
Point toes forward 5 times
March for 1 minute
Bring left left up and look down for 10 sec.
Bring right leg up and look up for 10 seconds
Roll neck in circular motion
Bring toes together 5 times
Bend fingers backwards
Twist to the left and hold
Raise left leg 10 times
Move arms in jumping jack motion 10 times
Shrug shoulders backward 10 times
Move legs up and down for 20 seconds
Shrug shoulders forward 10 times
Shake out hands and arms
10 arm circles backwards
Take 3 deep breaths
10 arm circles forward
Stretch to toes and hold for 10 seconds
Roll ankles in circular motion
Raise right leg 10 times
Interlock fingers and push out palms out
Shrug shoulders up and down 10 times
Rotate wrist in circular motion