Shrug shoulders forward 10 times Move arms in jumping jack motion 10 times Shake out hands and arms Shrug shoulders backward 10 times Twist to the left and hold 10 arm circles backwards Twist to the right and hold Roll neck in circular motion Move legs up and down for 20 seconds Bend fingers backwards March for 1 minute Rotate wrist in circular motion Stretch to toes and hold for 10 seconds 10 arm circles forward Raise left leg 10 times Bring left left up and look down for 10 sec. Bring toes together 5 times Raise right leg 10 times Point toes forward 5 times Shrug shoulders up and down 10 times Interlock fingers and push out palms out Take 3 deep breaths Bring right leg up and look up for 10 seconds Roll ankles in circular motion Shrug shoulders forward 10 times Move arms in jumping jack motion 10 times Shake out hands and arms Shrug shoulders backward 10 times Twist to the left and hold 10 arm circles backwards Twist to the right and hold Roll neck in circular motion Move legs up and down for 20 seconds Bend fingers backwards March for 1 minute Rotate wrist in circular motion Stretch to toes and hold for 10 seconds 10 arm circles forward Raise left leg 10 times Bring left left up and look down for 10 sec. Bring toes together 5 times Raise right leg 10 times Point toes forward 5 times Shrug shoulders up and down 10 times Interlock fingers and push out palms out Take 3 deep breaths Bring right leg up and look up for 10 seconds Roll ankles in circular motion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shrug shoulders forward 10 times
Move arms in jumping jack motion 10 times
Shake out hands and arms
Shrug shoulders backward 10 times
Twist to the left and hold
10 arm circles backwards
Twist to the right and hold
Roll neck in circular motion
Move legs up and down for 20 seconds
Bend fingers backwards
March for 1 minute
Rotate wrist in circular motion
Stretch to toes and hold for 10 seconds
10 arm circles forward
Raise left leg 10 times
Bring left left up and look down for 10 sec.
Bring toes together 5 times
Raise right leg 10 times
Point toes forward 5 times
Shrug shoulders up and down 10 times
Interlock fingers and push out palms out
Take 3 deep breaths
Bring right leg up and look up for 10 seconds
Roll ankles in circular motion