Rotatewrist incircularmotionPoint toesforward 5timesMarchfor 1minuteRaiseright leg10 timesShrugshouldersbackward10 timesStretch totoes andhold for 10secondsBring leftleft up andlook downfor 10 sec.Shrugshoulders upand down 10timesTwist tothe rightand holdTake 3deepbreathsShrugshouldersforward10 timesBring toestogether 5timesShakeout handsand armsRaise leftleg 10timesInterlockfingers andpush outpalms outTwist tothe leftand holdRoll neckin circularmotion10 armcirclesbackwardsMove legsup and downfor 20secondsBring rightleg up andlook up for10 secondsMove armsin jumpingjack motion10 times10 armcirclesforwardBendfingersbackwardsRollankles incircularmotionRotatewrist incircularmotionPoint toesforward 5timesMarchfor 1minuteRaiseright leg10 timesShrugshouldersbackward10 timesStretch totoes andhold for 10secondsBring leftleft up andlook downfor 10 sec.Shrugshoulders upand down 10timesTwist tothe rightand holdTake 3deepbreathsShrugshouldersforward10 timesBring toestogether 5timesShakeout handsand armsRaise leftleg 10timesInterlockfingers andpush outpalms outTwist tothe leftand holdRoll neckin circularmotion10 armcirclesbackwardsMove legsup and downfor 20secondsBring rightleg up andlook up for10 secondsMove armsin jumpingjack motion10 times10 armcirclesforwardBendfingersbackwardsRollankles incircularmotion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate wrist in circular motion
  2. Point toes forward 5 times
  3. March for 1 minute
  4. Raise right leg 10 times
  5. Shrug shoulders backward 10 times
  6. Stretch to toes and hold for 10 seconds
  7. Bring left left up and look down for 10 sec.
  8. Shrug shoulders up and down 10 times
  9. Twist to the right and hold
  10. Take 3 deep breaths
  11. Shrug shoulders forward 10 times
  12. Bring toes together 5 times
  13. Shake out hands and arms
  14. Raise left leg 10 times
  15. Interlock fingers and push out palms out
  16. Twist to the left and hold
  17. Roll neck in circular motion
  18. 10 arm circles backwards
  19. Move legs up and down for 20 seconds
  20. Bring right leg up and look up for 10 seconds
  21. Move arms in jumping jack motion 10 times
  22. 10 arm circles forward
  23. Bend fingers backwards
  24. Roll ankles in circular motion