Twist tothe rightand holdShrugshoulders upand down 10timesMove armsin jumpingjack motion10 timesBring rightleg up andlook up for10 secondsStretch totoes andhold for 10secondsShrugshouldersbackward10 timesMove legsup and downfor 20seconds10 armcirclesbackwardsShrugshouldersforward10 timesMarchfor 1minutePoint toesforward 5timesRollankles incircularmotionBendfingersbackwardsRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Take 3deepbreathsRaiseright leg10 timesShakeout handsand arms10 armcirclesforwardRoll neckin circularmotionRotatewrist incircularmotionBring toestogether 5timesInterlockfingers andpush outpalms outTwist tothe leftand holdTwist tothe rightand holdShrugshoulders upand down 10timesMove armsin jumpingjack motion10 timesBring rightleg up andlook up for10 secondsStretch totoes andhold for 10secondsShrugshouldersbackward10 timesMove legsup and downfor 20seconds10 armcirclesbackwardsShrugshouldersforward10 timesMarchfor 1minutePoint toesforward 5timesRollankles incircularmotionBendfingersbackwardsRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Take 3deepbreathsRaiseright leg10 timesShakeout handsand arms10 armcirclesforwardRoll neckin circularmotionRotatewrist incircularmotionBring toestogether 5timesInterlockfingers andpush outpalms outTwist tothe leftand hold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist to the right and hold
  2. Shrug shoulders up and down 10 times
  3. Move arms in jumping jack motion 10 times
  4. Bring right leg up and look up for 10 seconds
  5. Stretch to toes and hold for 10 seconds
  6. Shrug shoulders backward 10 times
  7. Move legs up and down for 20 seconds
  8. 10 arm circles backwards
  9. Shrug shoulders forward 10 times
  10. March for 1 minute
  11. Point toes forward 5 times
  12. Roll ankles in circular motion
  13. Bend fingers backwards
  14. Raise left leg 10 times
  15. Bring left left up and look down for 10 sec.
  16. Take 3 deep breaths
  17. Raise right leg 10 times
  18. Shake out hands and arms
  19. 10 arm circles forward
  20. Roll neck in circular motion
  21. Rotate wrist in circular motion
  22. Bring toes together 5 times
  23. Interlock fingers and push out palms out
  24. Twist to the left and hold