Move armsin jumpingjack motion10 timesShrugshouldersforward10 timesMarchfor 1minuteInterlockfingers andpush outpalms outShrugshoulders upand down 10timesShrugshouldersbackward10 timesRoll neckin circularmotionPoint toesforward 5timesRaise leftleg 10times10 armcirclesforward10 armcirclesbackwardsTwist tothe rightand holdBendfingersbackwardsBring leftleft up andlook downfor 10 sec.Bring toestogether 5timesRollankles incircularmotionRotatewrist incircularmotionBring rightleg up andlook up for10 secondsStretch totoes andhold for 10secondsTwist tothe leftand holdRaiseright leg10 timesMove legsup and downfor 20secondsTake 3deepbreathsShakeout handsand armsMove armsin jumpingjack motion10 timesShrugshouldersforward10 timesMarchfor 1minuteInterlockfingers andpush outpalms outShrugshoulders upand down 10timesShrugshouldersbackward10 timesRoll neckin circularmotionPoint toesforward 5timesRaise leftleg 10times10 armcirclesforward10 armcirclesbackwardsTwist tothe rightand holdBendfingersbackwardsBring leftleft up andlook downfor 10 sec.Bring toestogether 5timesRollankles incircularmotionRotatewrist incircularmotionBring rightleg up andlook up for10 secondsStretch totoes andhold for 10secondsTwist tothe leftand holdRaiseright leg10 timesMove legsup and downfor 20secondsTake 3deepbreathsShakeout handsand arms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move arms in jumping jack motion 10 times
  2. Shrug shoulders forward 10 times
  3. March for 1 minute
  4. Interlock fingers and push out palms out
  5. Shrug shoulders up and down 10 times
  6. Shrug shoulders backward 10 times
  7. Roll neck in circular motion
  8. Point toes forward 5 times
  9. Raise left leg 10 times
  10. 10 arm circles forward
  11. 10 arm circles backwards
  12. Twist to the right and hold
  13. Bend fingers backwards
  14. Bring left left up and look down for 10 sec.
  15. Bring toes together 5 times
  16. Roll ankles in circular motion
  17. Rotate wrist in circular motion
  18. Bring right leg up and look up for 10 seconds
  19. Stretch to toes and hold for 10 seconds
  20. Twist to the left and hold
  21. Raise right leg 10 times
  22. Move legs up and down for 20 seconds
  23. Take 3 deep breaths
  24. Shake out hands and arms