Shrugshouldersforward10 timesMove armsin jumpingjack motion10 timesShakeout handsand armsShrugshouldersbackward10 timesTwist tothe leftand hold10 armcirclesbackwardsTwist tothe rightand holdRoll neckin circularmotionMove legsup and downfor 20secondsBendfingersbackwardsMarchfor 1minuteRotatewrist incircularmotionStretch totoes andhold for 10seconds10 armcirclesforwardRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Bring toestogether 5timesRaiseright leg10 timesPoint toesforward 5timesShrugshoulders upand down 10timesInterlockfingers andpush outpalms outTake 3deepbreathsBring rightleg up andlook up for10 secondsRollankles incircularmotionShrugshouldersforward10 timesMove armsin jumpingjack motion10 timesShakeout handsand armsShrugshouldersbackward10 timesTwist tothe leftand hold10 armcirclesbackwardsTwist tothe rightand holdRoll neckin circularmotionMove legsup and downfor 20secondsBendfingersbackwardsMarchfor 1minuteRotatewrist incircularmotionStretch totoes andhold for 10seconds10 armcirclesforwardRaise leftleg 10timesBring leftleft up andlook downfor 10 sec.Bring toestogether 5timesRaiseright leg10 timesPoint toesforward 5timesShrugshoulders upand down 10timesInterlockfingers andpush outpalms outTake 3deepbreathsBring rightleg up andlook up for10 secondsRollankles incircularmotion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shrug shoulders forward 10 times
  2. Move arms in jumping jack motion 10 times
  3. Shake out hands and arms
  4. Shrug shoulders backward 10 times
  5. Twist to the left and hold
  6. 10 arm circles backwards
  7. Twist to the right and hold
  8. Roll neck in circular motion
  9. Move legs up and down for 20 seconds
  10. Bend fingers backwards
  11. March for 1 minute
  12. Rotate wrist in circular motion
  13. Stretch to toes and hold for 10 seconds
  14. 10 arm circles forward
  15. Raise left leg 10 times
  16. Bring left left up and look down for 10 sec.
  17. Bring toes together 5 times
  18. Raise right leg 10 times
  19. Point toes forward 5 times
  20. Shrug shoulders up and down 10 times
  21. Interlock fingers and push out palms out
  22. Take 3 deep breaths
  23. Bring right leg up and look up for 10 seconds
  24. Roll ankles in circular motion