Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shrug shoulders forward 10 times
2. Bring right leg up and look up for 10 seconds
3. Stretch to toes and hold for 10 seconds
4. Shrug shoulders backward 10 times
5. Raise right leg 10 times
6. Move legs up and down for 20 seconds
7. Take 3 deep breaths
8. Twist to the right and hold
9. Roll neck in circular motion
10. 10 arm circles forward
11. Interlock fingers and push out palms out
12. Bring left left up and look down for 10 sec.
13. Point toes forward 5 times
14. March for 1 minute
15. Move arms in jumping jack motion 10 times
16. Bend fingers backwards
17. Raise left leg 10 times
18. Roll ankles in circular motion
19. 10 arm circles backwards
20. Twist to the left and hold
21. Shake out hands and arms
22. Shrug shoulders up and down 10 times
23. Rotate wrist in circular motion
24. Bring toes together 5 times