Stretch totoes andhold for 10secondsRotatewrist incircularmotion10 armcirclesbackwardsShrugshouldersbackward10 timesShakeout handsand armsTwist tothe rightand holdBendfingersbackwardsMarchfor 1minuteShrugshouldersforward10 timesRaise leftleg 10timesMove armsin jumpingjack motion10 timesBring leftleft up andlook downfor 10 sec.Move legsup and downfor 20secondsTake 3deepbreathsRaiseright leg10 timesBring toestogether 5timesRoll neckin circularmotionBring rightleg up andlook up for10 secondsInterlockfingers andpush outpalms outShrugshoulders upand down 10times10 armcirclesforwardPoint toesforward 5timesRollankles incircularmotionTwist tothe leftand holdStretch totoes andhold for 10secondsRotatewrist incircularmotion10 armcirclesbackwardsShrugshouldersbackward10 timesShakeout handsand armsTwist tothe rightand holdBendfingersbackwardsMarchfor 1minuteShrugshouldersforward10 timesRaise leftleg 10timesMove armsin jumpingjack motion10 timesBring leftleft up andlook downfor 10 sec.Move legsup and downfor 20secondsTake 3deepbreathsRaiseright leg10 timesBring toestogether 5timesRoll neckin circularmotionBring rightleg up andlook up for10 secondsInterlockfingers andpush outpalms outShrugshoulders upand down 10times10 armcirclesforwardPoint toesforward 5timesRollankles incircularmotionTwist tothe leftand hold

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch to toes and hold for 10 seconds
  2. Rotate wrist in circular motion
  3. 10 arm circles backwards
  4. Shrug shoulders backward 10 times
  5. Shake out hands and arms
  6. Twist to the right and hold
  7. Bend fingers backwards
  8. March for 1 minute
  9. Shrug shoulders forward 10 times
  10. Raise left leg 10 times
  11. Move arms in jumping jack motion 10 times
  12. Bring left left up and look down for 10 sec.
  13. Move legs up and down for 20 seconds
  14. Take 3 deep breaths
  15. Raise right leg 10 times
  16. Bring toes together 5 times
  17. Roll neck in circular motion
  18. Bring right leg up and look up for 10 seconds
  19. Interlock fingers and push out palms out
  20. Shrug shoulders up and down 10 times
  21. 10 arm circles forward
  22. Point toes forward 5 times
  23. Roll ankles in circular motion
  24. Twist to the left and hold