10 armcirclesforwardMove armsin jumpingjack motion10 timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Twist tothe leftand hold10 armcirclesbackwardsShrugshouldersbackward10 timesShakeout handsand armsTwist tothe rightand holdStretch totoes andhold for 10secondsTake 3deepbreathsShrugshouldersforward10 timesMove legsup and downfor 20secondsRaiseright leg10 timesBendfingersbackwardsBring rightleg up andlook up for10 secondsRaise leftleg 10timesPoint toesforward 5timesRollankles incircularmotionInterlockfingers andpush outpalms outRoll neckin circularmotionBring toestogether 5timesShrugshoulders upand down 10timesRotatewrist incircularmotion10 armcirclesforwardMove armsin jumpingjack motion10 timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Twist tothe leftand hold10 armcirclesbackwardsShrugshouldersbackward10 timesShakeout handsand armsTwist tothe rightand holdStretch totoes andhold for 10secondsTake 3deepbreathsShrugshouldersforward10 timesMove legsup and downfor 20secondsRaiseright leg10 timesBendfingersbackwardsBring rightleg up andlook up for10 secondsRaise leftleg 10timesPoint toesforward 5timesRollankles incircularmotionInterlockfingers andpush outpalms outRoll neckin circularmotionBring toestogether 5timesShrugshoulders upand down 10timesRotatewrist incircularmotion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. Move arms in jumping jack motion 10 times
  3. March for 1 minute
  4. Bring left left up and look down for 10 sec.
  5. Twist to the left and hold
  6. 10 arm circles backwards
  7. Shrug shoulders backward 10 times
  8. Shake out hands and arms
  9. Twist to the right and hold
  10. Stretch to toes and hold for 10 seconds
  11. Take 3 deep breaths
  12. Shrug shoulders forward 10 times
  13. Move legs up and down for 20 seconds
  14. Raise right leg 10 times
  15. Bend fingers backwards
  16. Bring right leg up and look up for 10 seconds
  17. Raise left leg 10 times
  18. Point toes forward 5 times
  19. Roll ankles in circular motion
  20. Interlock fingers and push out palms out
  21. Roll neck in circular motion
  22. Bring toes together 5 times
  23. Shrug shoulders up and down 10 times
  24. Rotate wrist in circular motion