Rotatewrist incircularmotionPoint toesforward 5timesShakeout handsand armsStretch totoes andhold for 10secondsInterlockfingers andpush outpalms outShrugshouldersforward10 timesBendfingersbackwardsRoll neckin circularmotionTwist tothe rightand holdBring leftleft up andlook downfor 10 sec.Bring rightleg up andlook up for10 secondsRollankles incircularmotionRaiseright leg10 timesShrugshoulders upand down 10timesShrugshouldersbackward10 times10 armcirclesbackwardsTwist tothe leftand holdMove armsin jumpingjack motion10 timesMarchfor 1minuteMove legsup and downfor 20secondsTake 3deepbreaths10 armcirclesforwardRaise leftleg 10timesBring toestogether 5timesRotatewrist incircularmotionPoint toesforward 5timesShakeout handsand armsStretch totoes andhold for 10secondsInterlockfingers andpush outpalms outShrugshouldersforward10 timesBendfingersbackwardsRoll neckin circularmotionTwist tothe rightand holdBring leftleft up andlook downfor 10 sec.Bring rightleg up andlook up for10 secondsRollankles incircularmotionRaiseright leg10 timesShrugshoulders upand down 10timesShrugshouldersbackward10 times10 armcirclesbackwardsTwist tothe leftand holdMove armsin jumpingjack motion10 timesMarchfor 1minuteMove legsup and downfor 20secondsTake 3deepbreaths10 armcirclesforwardRaise leftleg 10timesBring toestogether 5times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotate wrist in circular motion
  2. Point toes forward 5 times
  3. Shake out hands and arms
  4. Stretch to toes and hold for 10 seconds
  5. Interlock fingers and push out palms out
  6. Shrug shoulders forward 10 times
  7. Bend fingers backwards
  8. Roll neck in circular motion
  9. Twist to the right and hold
  10. Bring left left up and look down for 10 sec.
  11. Bring right leg up and look up for 10 seconds
  12. Roll ankles in circular motion
  13. Raise right leg 10 times
  14. Shrug shoulders up and down 10 times
  15. Shrug shoulders backward 10 times
  16. 10 arm circles backwards
  17. Twist to the left and hold
  18. Move arms in jumping jack motion 10 times
  19. March for 1 minute
  20. Move legs up and down for 20 seconds
  21. Take 3 deep breaths
  22. 10 arm circles forward
  23. Raise left leg 10 times
  24. Bring toes together 5 times