BendfingersbackwardsMarchfor 1minuteBring toestogether 5timesTake 3deepbreathsTwist tothe leftand holdBring leftleft up andlook downfor 10 sec.Shrugshouldersforward10 timesShrugshouldersbackward10 timesPoint toesforward 5timesShakeout handsand armsRaiseright leg10 timesRaise leftleg 10timesMove legsup and downfor 20secondsTwist tothe rightand holdRotatewrist incircularmotionStretch totoes andhold for 10seconds10 armcirclesforwardRoll neckin circularmotionMove armsin jumpingjack motion10 timesShrugshoulders upand down 10times10 armcirclesbackwardsInterlockfingers andpush outpalms outRollankles incircularmotionBring rightleg up andlook up for10 secondsBendfingersbackwardsMarchfor 1minuteBring toestogether 5timesTake 3deepbreathsTwist tothe leftand holdBring leftleft up andlook downfor 10 sec.Shrugshouldersforward10 timesShrugshouldersbackward10 timesPoint toesforward 5timesShakeout handsand armsRaiseright leg10 timesRaise leftleg 10timesMove legsup and downfor 20secondsTwist tothe rightand holdRotatewrist incircularmotionStretch totoes andhold for 10seconds10 armcirclesforwardRoll neckin circularmotionMove armsin jumpingjack motion10 timesShrugshoulders upand down 10times10 armcirclesbackwardsInterlockfingers andpush outpalms outRollankles incircularmotionBring rightleg up andlook up for10 seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend fingers backwards
  2. March for 1 minute
  3. Bring toes together 5 times
  4. Take 3 deep breaths
  5. Twist to the left and hold
  6. Bring left left up and look down for 10 sec.
  7. Shrug shoulders forward 10 times
  8. Shrug shoulders backward 10 times
  9. Point toes forward 5 times
  10. Shake out hands and arms
  11. Raise right leg 10 times
  12. Raise left leg 10 times
  13. Move legs up and down for 20 seconds
  14. Twist to the right and hold
  15. Rotate wrist in circular motion
  16. Stretch to toes and hold for 10 seconds
  17. 10 arm circles forward
  18. Roll neck in circular motion
  19. Move arms in jumping jack motion 10 times
  20. Shrug shoulders up and down 10 times
  21. 10 arm circles backwards
  22. Interlock fingers and push out palms out
  23. Roll ankles in circular motion
  24. Bring right leg up and look up for 10 seconds