Roll neckin circularmotionBring rightleg up andlook up for10 secondsMarchfor 1minuteShrugshoulders upand down 10timesRollankles incircularmotionInterlockfingers andpush outpalms out10 armcirclesforward10 armcirclesbackwardsBendfingersbackwardsBring toestogether 5timesShrugshouldersforward10 timesTwist tothe rightand holdStretch totoes andhold for 10secondsRaise leftleg 10timesRotatewrist incircularmotionTake 3deepbreathsMove legsup and downfor 20secondsTwist tothe leftand holdPoint toesforward 5timesBring leftleft up andlook downfor 10 sec.Raiseright leg10 timesMove armsin jumpingjack motion10 timesShakeout handsand armsShrugshouldersbackward10 timesRoll neckin circularmotionBring rightleg up andlook up for10 secondsMarchfor 1minuteShrugshoulders upand down 10timesRollankles incircularmotionInterlockfingers andpush outpalms out10 armcirclesforward10 armcirclesbackwardsBendfingersbackwardsBring toestogether 5timesShrugshouldersforward10 timesTwist tothe rightand holdStretch totoes andhold for 10secondsRaise leftleg 10timesRotatewrist incircularmotionTake 3deepbreathsMove legsup and downfor 20secondsTwist tothe leftand holdPoint toesforward 5timesBring leftleft up andlook downfor 10 sec.Raiseright leg10 timesMove armsin jumpingjack motion10 timesShakeout handsand armsShrugshouldersbackward10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll neck in circular motion
  2. Bring right leg up and look up for 10 seconds
  3. March for 1 minute
  4. Shrug shoulders up and down 10 times
  5. Roll ankles in circular motion
  6. Interlock fingers and push out palms out
  7. 10 arm circles forward
  8. 10 arm circles backwards
  9. Bend fingers backwards
  10. Bring toes together 5 times
  11. Shrug shoulders forward 10 times
  12. Twist to the right and hold
  13. Stretch to toes and hold for 10 seconds
  14. Raise left leg 10 times
  15. Rotate wrist in circular motion
  16. Take 3 deep breaths
  17. Move legs up and down for 20 seconds
  18. Twist to the left and hold
  19. Point toes forward 5 times
  20. Bring left left up and look down for 10 sec.
  21. Raise right leg 10 times
  22. Move arms in jumping jack motion 10 times
  23. Shake out hands and arms
  24. Shrug shoulders backward 10 times