Twist tothe rightand holdPoint toesforward 5timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Bring rightleg up andlook up for10 secondsRoll neckin circularmotionBring toestogether 5timesBendfingersbackwardsTwist tothe leftand holdRaise leftleg 10timesMove armsin jumpingjack motion10 timesShrugshouldersbackward10 timesMove legsup and downfor 20secondsShrugshouldersforward10 timesShakeout handsand arms10 armcirclesbackwardsTake 3deepbreaths10 armcirclesforwardStretch totoes andhold for 10secondsRollankles incircularmotionRaiseright leg10 timesInterlockfingers andpush outpalms outShrugshoulders upand down 10timesRotatewrist incircularmotionTwist tothe rightand holdPoint toesforward 5timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Bring rightleg up andlook up for10 secondsRoll neckin circularmotionBring toestogether 5timesBendfingersbackwardsTwist tothe leftand holdRaise leftleg 10timesMove armsin jumpingjack motion10 timesShrugshouldersbackward10 timesMove legsup and downfor 20secondsShrugshouldersforward10 timesShakeout handsand arms10 armcirclesbackwardsTake 3deepbreaths10 armcirclesforwardStretch totoes andhold for 10secondsRollankles incircularmotionRaiseright leg10 timesInterlockfingers andpush outpalms outShrugshoulders upand down 10timesRotatewrist incircularmotion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist to the right and hold
  2. Point toes forward 5 times
  3. March for 1 minute
  4. Bring left left up and look down for 10 sec.
  5. Bring right leg up and look up for 10 seconds
  6. Roll neck in circular motion
  7. Bring toes together 5 times
  8. Bend fingers backwards
  9. Twist to the left and hold
  10. Raise left leg 10 times
  11. Move arms in jumping jack motion 10 times
  12. Shrug shoulders backward 10 times
  13. Move legs up and down for 20 seconds
  14. Shrug shoulders forward 10 times
  15. Shake out hands and arms
  16. 10 arm circles backwards
  17. Take 3 deep breaths
  18. 10 arm circles forward
  19. Stretch to toes and hold for 10 seconds
  20. Roll ankles in circular motion
  21. Raise right leg 10 times
  22. Interlock fingers and push out palms out
  23. Shrug shoulders up and down 10 times
  24. Rotate wrist in circular motion