10 armcirclesbackwardsTwist tothe leftand holdShrugshouldersbackward10 timesBring toestogether 5timesShrugshoulders upand down 10timesRoll neckin circularmotionRaiseright leg10 timesRaise leftleg 10timesTake 3deepbreathsInterlockfingers andpush outpalms outMove armsin jumpingjack motion10 timesBring leftleft up andlook downfor 10 sec.Shakeout handsand armsMove legsup and downfor 20seconds10 armcirclesforwardRollankles incircularmotionMarchfor 1minuteBring rightleg up andlook up for10 secondsShrugshouldersforward10 timesStretch totoes andhold for 10secondsPoint toesforward 5timesTwist tothe rightand holdBendfingersbackwardsRotatewrist incircularmotion10 armcirclesbackwardsTwist tothe leftand holdShrugshouldersbackward10 timesBring toestogether 5timesShrugshoulders upand down 10timesRoll neckin circularmotionRaiseright leg10 timesRaise leftleg 10timesTake 3deepbreathsInterlockfingers andpush outpalms outMove armsin jumpingjack motion10 timesBring leftleft up andlook downfor 10 sec.Shakeout handsand armsMove legsup and downfor 20seconds10 armcirclesforwardRollankles incircularmotionMarchfor 1minuteBring rightleg up andlook up for10 secondsShrugshouldersforward10 timesStretch totoes andhold for 10secondsPoint toesforward 5timesTwist tothe rightand holdBendfingersbackwardsRotatewrist incircularmotion

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. Twist to the left and hold
  3. Shrug shoulders backward 10 times
  4. Bring toes together 5 times
  5. Shrug shoulders up and down 10 times
  6. Roll neck in circular motion
  7. Raise right leg 10 times
  8. Raise left leg 10 times
  9. Take 3 deep breaths
  10. Interlock fingers and push out palms out
  11. Move arms in jumping jack motion 10 times
  12. Bring left left up and look down for 10 sec.
  13. Shake out hands and arms
  14. Move legs up and down for 20 seconds
  15. 10 arm circles forward
  16. Roll ankles in circular motion
  17. March for 1 minute
  18. Bring right leg up and look up for 10 seconds
  19. Shrug shoulders forward 10 times
  20. Stretch to toes and hold for 10 seconds
  21. Point toes forward 5 times
  22. Twist to the right and hold
  23. Bend fingers backwards
  24. Rotate wrist in circular motion