10 armcirclesbackwardsTake 3deepbreathsInterlockfingers andpush outpalms outShrugshoulders upand down 10timesRotatewrist incircularmotionMarchfor 1minuteRollankles incircularmotionRaiseright leg10 timesRaise leftleg 10timesBring rightleg up andlook up for10 secondsTwist tothe leftand holdMove legsup and downfor 20secondsShrugshouldersforward10 timesShrugshouldersbackward10 timesBendfingersbackwards10 armcirclesforwardStretch totoes andhold for 10secondsRoll neckin circularmotionShakeout handsand armsBring toestogether 5timesTwist tothe rightand holdMove armsin jumpingjack motion10 timesPoint toesforward 5timesBring leftleft up andlook downfor 10 sec.10 armcirclesbackwardsTake 3deepbreathsInterlockfingers andpush outpalms outShrugshoulders upand down 10timesRotatewrist incircularmotionMarchfor 1minuteRollankles incircularmotionRaiseright leg10 timesRaise leftleg 10timesBring rightleg up andlook up for10 secondsTwist tothe leftand holdMove legsup and downfor 20secondsShrugshouldersforward10 timesShrugshouldersbackward10 timesBendfingersbackwards10 armcirclesforwardStretch totoes andhold for 10secondsRoll neckin circularmotionShakeout handsand armsBring toestogether 5timesTwist tothe rightand holdMove armsin jumpingjack motion10 timesPoint toesforward 5timesBring leftleft up andlook downfor 10 sec.

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backwards
  2. Take 3 deep breaths
  3. Interlock fingers and push out palms out
  4. Shrug shoulders up and down 10 times
  5. Rotate wrist in circular motion
  6. March for 1 minute
  7. Roll ankles in circular motion
  8. Raise right leg 10 times
  9. Raise left leg 10 times
  10. Bring right leg up and look up for 10 seconds
  11. Twist to the left and hold
  12. Move legs up and down for 20 seconds
  13. Shrug shoulders forward 10 times
  14. Shrug shoulders backward 10 times
  15. Bend fingers backwards
  16. 10 arm circles forward
  17. Stretch to toes and hold for 10 seconds
  18. Roll neck in circular motion
  19. Shake out hands and arms
  20. Bring toes together 5 times
  21. Twist to the right and hold
  22. Move arms in jumping jack motion 10 times
  23. Point toes forward 5 times
  24. Bring left left up and look down for 10 sec.