Marchfor 1minuteShrugshouldersforward10 timesBring leftleft up andlook downfor 10 sec.Twist tothe rightand holdPoint toesforward 5timesShakeout handsand armsBring rightleg up andlook up for10 secondsRaise leftleg 10timesTwist tothe leftand holdStretch totoes andhold for 10secondsRollankles incircularmotionMove armsin jumpingjack motion10 timesTake 3deepbreathsShrugshouldersbackward10 times10 armcirclesforwardRoll neckin circularmotionShrugshoulders upand down 10times10 armcirclesbackwardsRaiseright leg10 timesBring toestogether 5timesRotatewrist incircularmotionMove legsup and downfor 20secondsBendfingersbackwardsInterlockfingers andpush outpalms outMarchfor 1minuteShrugshouldersforward10 timesBring leftleft up andlook downfor 10 sec.Twist tothe rightand holdPoint toesforward 5timesShakeout handsand armsBring rightleg up andlook up for10 secondsRaise leftleg 10timesTwist tothe leftand holdStretch totoes andhold for 10secondsRollankles incircularmotionMove armsin jumpingjack motion10 timesTake 3deepbreathsShrugshouldersbackward10 times10 armcirclesforwardRoll neckin circularmotionShrugshoulders upand down 10times10 armcirclesbackwardsRaiseright leg10 timesBring toestogether 5timesRotatewrist incircularmotionMove legsup and downfor 20secondsBendfingersbackwardsInterlockfingers andpush outpalms out

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March for 1 minute
  2. Shrug shoulders forward 10 times
  3. Bring left left up and look down for 10 sec.
  4. Twist to the right and hold
  5. Point toes forward 5 times
  6. Shake out hands and arms
  7. Bring right leg up and look up for 10 seconds
  8. Raise left leg 10 times
  9. Twist to the left and hold
  10. Stretch to toes and hold for 10 seconds
  11. Roll ankles in circular motion
  12. Move arms in jumping jack motion 10 times
  13. Take 3 deep breaths
  14. Shrug shoulders backward 10 times
  15. 10 arm circles forward
  16. Roll neck in circular motion
  17. Shrug shoulders up and down 10 times
  18. 10 arm circles backwards
  19. Raise right leg 10 times
  20. Bring toes together 5 times
  21. Rotate wrist in circular motion
  22. Move legs up and down for 20 seconds
  23. Bend fingers backwards
  24. Interlock fingers and push out palms out