Raise left leg 10 times Move arms in jumping jack motion 10 times Stretch to toes and hold for 10 seconds Bring right leg up and look up for 10 seconds Bring toes together 5 times 10 arm circles backwards Take 3 deep breaths Roll neck in circular motion Shake out hands and arms Shrug shoulders up and down 10 times Interlock fingers and push out palms out Bend fingers backwards Twist to the right and hold Roll ankles in circular motion Raise right leg 10 times Move legs up and down for 20 seconds Rotate wrist in circular motion Point toes forward 5 times Twist to the left and hold 10 arm circles forward Shrug shoulders backward 10 times March for 1 minute Bring left left up and look down for 10 sec. Shrug shoulders forward 10 times Raise left leg 10 times Move arms in jumping jack motion 10 times Stretch to toes and hold for 10 seconds Bring right leg up and look up for 10 seconds Bring toes together 5 times 10 arm circles backwards Take 3 deep breaths Roll neck in circular motion Shake out hands and arms Shrug shoulders up and down 10 times Interlock fingers and push out palms out Bend fingers backwards Twist to the right and hold Roll ankles in circular motion Raise right leg 10 times Move legs up and down for 20 seconds Rotate wrist in circular motion Point toes forward 5 times Twist to the left and hold 10 arm circles forward Shrug shoulders backward 10 times March for 1 minute Bring left left up and look down for 10 sec. Shrug shoulders forward 10 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Raise left leg 10 times
Move arms in jumping jack motion 10 times
Stretch to toes and hold for 10 seconds
Bring right leg up and look up for 10 seconds
Bring toes together 5 times
10 arm circles backwards
Take 3 deep breaths
Roll neck in circular motion
Shake out hands and arms
Shrug shoulders up and down 10 times
Interlock fingers and push out palms out
Bend fingers backwards
Twist to the right and hold
Roll ankles in circular motion
Raise right leg 10 times
Move legs up and down for 20 seconds
Rotate wrist in circular motion
Point toes forward 5 times
Twist to the left and hold
10 arm circles forward
Shrug shoulders backward 10 times
March for 1 minute
Bring left left up and look down for 10 sec.
Shrug shoulders forward 10 times