Raise leftleg 10timesMove armsin jumpingjack motion10 timesStretch totoes andhold for 10secondsBring rightleg up andlook up for10 secondsBring toestogether 5times10 armcirclesbackwardsTake 3deepbreathsRoll neckin circularmotionShakeout handsand armsShrugshoulders upand down 10timesInterlockfingers andpush outpalms outBendfingersbackwardsTwist tothe rightand holdRollankles incircularmotionRaiseright leg10 timesMove legsup and downfor 20secondsRotatewrist incircularmotionPoint toesforward 5timesTwist tothe leftand hold10 armcirclesforwardShrugshouldersbackward10 timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Shrugshouldersforward10 timesRaise leftleg 10timesMove armsin jumpingjack motion10 timesStretch totoes andhold for 10secondsBring rightleg up andlook up for10 secondsBring toestogether 5times10 armcirclesbackwardsTake 3deepbreathsRoll neckin circularmotionShakeout handsand armsShrugshoulders upand down 10timesInterlockfingers andpush outpalms outBendfingersbackwardsTwist tothe rightand holdRollankles incircularmotionRaiseright leg10 timesMove legsup and downfor 20secondsRotatewrist incircularmotionPoint toesforward 5timesTwist tothe leftand hold10 armcirclesforwardShrugshouldersbackward10 timesMarchfor 1minuteBring leftleft up andlook downfor 10 sec.Shrugshouldersforward10 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise left leg 10 times
  2. Move arms in jumping jack motion 10 times
  3. Stretch to toes and hold for 10 seconds
  4. Bring right leg up and look up for 10 seconds
  5. Bring toes together 5 times
  6. 10 arm circles backwards
  7. Take 3 deep breaths
  8. Roll neck in circular motion
  9. Shake out hands and arms
  10. Shrug shoulders up and down 10 times
  11. Interlock fingers and push out palms out
  12. Bend fingers backwards
  13. Twist to the right and hold
  14. Roll ankles in circular motion
  15. Raise right leg 10 times
  16. Move legs up and down for 20 seconds
  17. Rotate wrist in circular motion
  18. Point toes forward 5 times
  19. Twist to the left and hold
  20. 10 arm circles forward
  21. Shrug shoulders backward 10 times
  22. March for 1 minute
  23. Bring left left up and look down for 10 sec.
  24. Shrug shoulders forward 10 times