Rotate wrist in circular motion Point toes forward 5 times Shake out hands and arms Stretch to toes and hold for 10 seconds Interlock fingers and push out palms out Shrug shoulders forward 10 times Bend fingers backwards Roll neck in circular motion Twist to the right and hold Bring left left up and look down for 10 sec. Bring right leg up and look up for 10 seconds Roll ankles in circular motion Raise right leg 10 times Shrug shoulders up and down 10 times Shrug shoulders backward 10 times 10 arm circles backwards Twist to the left and hold Move arms in jumping jack motion 10 times March for 1 minute Move legs up and down for 20 seconds Take 3 deep breaths 10 arm circles forward Raise left leg 10 times Bring toes together 5 times Rotate wrist in circular motion Point toes forward 5 times Shake out hands and arms Stretch to toes and hold for 10 seconds Interlock fingers and push out palms out Shrug shoulders forward 10 times Bend fingers backwards Roll neck in circular motion Twist to the right and hold Bring left left up and look down for 10 sec. Bring right leg up and look up for 10 seconds Roll ankles in circular motion Raise right leg 10 times Shrug shoulders up and down 10 times Shrug shoulders backward 10 times 10 arm circles backwards Twist to the left and hold Move arms in jumping jack motion 10 times March for 1 minute Move legs up and down for 20 seconds Take 3 deep breaths 10 arm circles forward Raise left leg 10 times Bring toes together 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rotate wrist in circular motion
Point toes forward 5 times
Shake out hands and arms
Stretch to toes and hold for 10 seconds
Interlock fingers and push out palms out
Shrug shoulders forward 10 times
Bend fingers backwards
Roll neck in circular motion
Twist to the right and hold
Bring left left up and look down for 10 sec.
Bring right leg up and look up for 10 seconds
Roll ankles in circular motion
Raise right leg 10 times
Shrug shoulders up and down 10 times
Shrug shoulders backward 10 times
10 arm circles backwards
Twist to the left and hold
Move arms in jumping jack motion 10 times
March for 1 minute
Move legs up and down for 20 seconds
Take 3 deep breaths
10 arm circles forward
Raise left leg 10 times
Bring toes together 5 times