PracticeMindfulnesstake abreak fromtechnologyWatchyourfavouritemoviegojoggingread abookhavealonetimecall afriendtakedeepbreathseatsomethinghealthyHave adancepartyTry anewhobbyDoexercise Make agratitudelistBakea treatWriteor drawSpendtimeoutsidecook foryourfamilytell jokeswith yourfamilyorganizeyourroomListentomusicTake anicebathmakesomeonesmileWrite anice notetosomeonego fora runPracticeMindfulnesstake abreak fromtechnologyWatchyourfavouritemoviegojoggingread abookhavealonetimecall afriendtakedeepbreathseatsomethinghealthyHave adancepartyTry anewhobbyDoexerciseMake agratitudelistBakea treatWriteor drawSpendtimeoutsidecook foryourfamilytell jokeswith yourfamilyorganizeyourroomListentomusicTake anicebathmakesomeonesmileWrite anice notetosomeonego fora run

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Mindfulness
  2. take a break from technology
  3. Watch your favourite movie
  4. go jogging
  5. read a book
  6. have alone time
  7. call a friend
  8. take deep breaths
  9. eat something healthy
  10. Have a dance party
  11. Try a new hobby
  12. Do exercise
  13. Make a gratitude list
  14. Bake a treat
  15. Write or draw
  16. Spend time outside
  17. cook for your family
  18. tell jokes with your family
  19. organize your room
  20. Listen to music
  21. Take a nice bath
  22. make someone smile
  23. Write a nice note to someone
  24. go for a run