organizeyourroomBakea treatWriteor drawDoexerciseListentomusiccook foryourfamily Make agratitudelisthavealonetimeWatchyourfavouritemovieread abookPracticeMindfulnessHave adancepartytell jokeswith yourfamilyTake anicebatheatsomethinghealthycall afriendmakesomeonesmileSpendtimeoutsidetakedeepbreathsgo fora runWrite anice notetosomeonegojoggingTry anewhobbytake abreak fromtechnologyorganizeyourroomBakea treatWriteor drawDoexerciseListentomusiccook foryourfamilyMake agratitudelisthavealonetimeWatchyourfavouritemovieread abookPracticeMindfulnessHave adancepartytell jokeswith yourfamilyTake anicebatheatsomethinghealthycall afriendmakesomeonesmileSpendtimeoutsidetakedeepbreathsgo fora runWrite anice notetosomeonegojoggingTry anewhobbytake abreak fromtechnology

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. organize your room
  2. Bake a treat
  3. Write or draw
  4. Do exercise
  5. Listen to music
  6. cook for your family
  7. Make a gratitude list
  8. have alone time
  9. Watch your favourite movie
  10. read a book
  11. Practice Mindfulness
  12. Have a dance party
  13. tell jokes with your family
  14. Take a nice bath
  15. eat something healthy
  16. call a friend
  17. make someone smile
  18. Spend time outside
  19. take deep breaths
  20. go for a run
  21. Write a nice note to someone
  22. go jogging
  23. Try a new hobby
  24. take a break from technology