Write anice notetosomeoneread abook Make agratitudelistWriteor drawBakea treatorganizeyourroomeatsomethinghealthytake abreak fromtechnologygojoggingcook foryourfamilyPracticeMindfulnesscall afriendmakesomeonesmileListentomusictell jokeswith yourfamilyTake anicebathWatchyourfavouritemovieSpendtimeoutsidego fora runhavealonetimetakedeepbreathsTry anewhobbyDoexerciseHave adancepartyWrite anice notetosomeoneread abookMake agratitudelistWriteor drawBakea treatorganizeyourroomeatsomethinghealthytake abreak fromtechnologygojoggingcook foryourfamilyPracticeMindfulnesscall afriendmakesomeonesmileListentomusictell jokeswith yourfamilyTake anicebathWatchyourfavouritemovieSpendtimeoutsidego fora runhavealonetimetakedeepbreathsTry anewhobbyDoexerciseHave adanceparty

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a nice note to someone
  2. read a book
  3. Make a gratitude list
  4. Write or draw
  5. Bake a treat
  6. organize your room
  7. eat something healthy
  8. take a break from technology
  9. go jogging
  10. cook for your family
  11. Practice Mindfulness
  12. call a friend
  13. make someone smile
  14. Listen to music
  15. tell jokes with your family
  16. Take a nice bath
  17. Watch your favourite movie
  18. Spend time outside
  19. go for a run
  20. have alone time
  21. take deep breaths
  22. Try a new hobby
  23. Do exercise
  24. Have a dance party