Doexercisecook foryourfamilyTry anewhobbyListentomusicBakea treatSpendtimeoutsideread abookPracticeMindfulnesshavealonetimetake abreak fromtechnologyWriteor draworganizeyourroomWatchyourfavouritemoviegojoggingcall afriendHave adancepartyWrite anice notetosomeonetell jokeswith yourfamilyTake anicebatheatsomethinghealthygo fora run Make agratitudelistmakesomeonesmiletakedeepbreathsDoexercisecook foryourfamilyTry anewhobbyListentomusicBakea treatSpendtimeoutsideread abookPracticeMindfulnesshavealonetimetake abreak fromtechnologyWriteor draworganizeyourroomWatchyourfavouritemoviegojoggingcall afriendHave adancepartyWrite anice notetosomeonetell jokeswith yourfamilyTake anicebatheatsomethinghealthygo fora runMake agratitudelistmakesomeonesmiletakedeepbreaths

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do exercise
  2. cook for your family
  3. Try a new hobby
  4. Listen to music
  5. Bake a treat
  6. Spend time outside
  7. read a book
  8. Practice Mindfulness
  9. have alone time
  10. take a break from technology
  11. Write or draw
  12. organize your room
  13. Watch your favourite movie
  14. go jogging
  15. call a friend
  16. Have a dance party
  17. Write a nice note to someone
  18. tell jokes with your family
  19. Take a nice bath
  20. eat something healthy
  21. go for a run
  22. Make a gratitude list
  23. make someone smile
  24. take deep breaths