take abreak fromtechnologySpendtimeoutsideWatchyourfavouritemovieWrite anice notetosomeonehavealonetimemakesomeonesmileBakea treatListentomusicorganizeyourroomTake anicebatheatsomethinghealthygojoggingTry anewhobby Make agratitudelistgo fora runPracticeMindfulnesstakedeepbreathscall afriendtell jokeswith yourfamilyDoexerciseHave adancepartycook foryourfamilyWriteor drawread abooktake abreak fromtechnologySpendtimeoutsideWatchyourfavouritemovieWrite anice notetosomeonehavealonetimemakesomeonesmileBakea treatListentomusicorganizeyourroomTake anicebatheatsomethinghealthygojoggingTry anewhobbyMake agratitudelistgo fora runPracticeMindfulnesstakedeepbreathscall afriendtell jokeswith yourfamilyDoexerciseHave adancepartycook foryourfamilyWriteor drawread abook

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break from technology
  2. Spend time outside
  3. Watch your favourite movie
  4. Write a nice note to someone
  5. have alone time
  6. make someone smile
  7. Bake a treat
  8. Listen to music
  9. organize your room
  10. Take a nice bath
  11. eat something healthy
  12. go jogging
  13. Try a new hobby
  14. Make a gratitude list
  15. go for a run
  16. Practice Mindfulness
  17. take deep breaths
  18. call a friend
  19. tell jokes with your family
  20. Do exercise
  21. Have a dance party
  22. cook for your family
  23. Write or draw
  24. read a book