organizeyourroomTry anewhobbyWatchyourfavouritemovieWriteor drawgo fora runtakedeepbreathsHave adancepartyDoexercisePracticeMindfulnessgojoggingSpendtimeoutsideeatsomethinghealthyListentomusicTake anicebathtake abreak fromtechnologyread abookcall afriendcook foryourfamilyBakea treattell jokeswith yourfamilyhavealonetimeWrite anice notetosomeonemakesomeonesmile Make agratitudelistorganizeyourroomTry anewhobbyWatchyourfavouritemovieWriteor drawgo fora runtakedeepbreathsHave adancepartyDoexercisePracticeMindfulnessgojoggingSpendtimeoutsideeatsomethinghealthyListentomusicTake anicebathtake abreak fromtechnologyread abookcall afriendcook foryourfamilyBakea treattell jokeswith yourfamilyhavealonetimeWrite anice notetosomeonemakesomeonesmileMake agratitudelist

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize your room
  2. Try a new hobby
  3. Watch your favourite movie
  4. Write or draw
  5. go for a run
  6. take deep breaths
  7. Have a dance party
  8. Do exercise
  9. Practice Mindfulness
  10. go jogging
  11. Spend time outside
  12. eat something healthy
  13. Listen to music
  14. Take a nice bath
  15. take a break from technology
  16. read a book
  17. call a friend
  18. cook for your family
  19. Bake a treat
  20. tell jokes with your family
  21. have alone time
  22. Write a nice note to someone
  23. make someone smile
  24. Make a gratitude list