Make agratitudelistWatchyourfavouritemoviecall afriendorganizeyourroomWriteor drawtell jokeswith yourfamilyHave adancepartyeatsomethinghealthyPracticeMindfulnessSpendtimeoutsideListentomusicBakea treatgojoggingtake abreak fromtechnologygo fora runcook foryourfamilyhavealonetimeread abookWrite anice notetosomeoneDoexerciseTake anicebathmakesomeonesmiletakedeepbreathsTry anewhobbyMake agratitudelistWatchyourfavouritemoviecall afriendorganizeyourroomWriteor drawtell jokeswith yourfamilyHave adancepartyeatsomethinghealthyPracticeMindfulnessSpendtimeoutsideListentomusicBakea treatgojoggingtake abreak fromtechnologygo fora runcook foryourfamilyhavealonetimeread abookWrite anice notetosomeoneDoexerciseTake anicebathmakesomeonesmiletakedeepbreathsTry anewhobby

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a gratitude list
  2. Watch your favourite movie
  3. call a friend
  4. organize your room
  5. Write or draw
  6. tell jokes with your family
  7. Have a dance party
  8. eat something healthy
  9. Practice Mindfulness
  10. Spend time outside
  11. Listen to music
  12. Bake a treat
  13. go jogging
  14. take a break from technology
  15. go for a run
  16. cook for your family
  17. have alone time
  18. read a book
  19. Write a nice note to someone
  20. Do exercise
  21. Take a nice bath
  22. make someone smile
  23. take deep breaths
  24. Try a new hobby