Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a gratitude list
2. read a book
3. Bake a treat
4. have alone time
5. Write or draw
6. cook for your family
7. tell jokes with your family
8. Listen to music
9. go jogging
10. Watch your favourite movie
11. eat something healthy
12. make someone smile
13. Do exercise
14. Have a dance party
15. Write a nice note to someone
16. take a break from technology
17. take deep breaths
18. Take a nice bath
19. go for a run
20. call a friend
21. Spend time outside
22. organize your room
23. Try a new hobby
24. Practice Mindfulness