ListentomusicBakea treatTry anewhobby Make agratitudelistcall afriendTake anicebathhavealonetimeeatsomethinghealthymakesomeonesmiletake abreak fromtechnologygo fora runSpendtimeoutsideHave adancepartyDoexerciseWatchyourfavouritemoviegojoggingtakedeepbreathsPracticeMindfulnessWrite anice notetosomeonecook foryourfamilyorganizeyourroomtell jokeswith yourfamilyread abookWriteor drawListentomusicBakea treatTry anewhobbyMake agratitudelistcall afriendTake anicebathhavealonetimeeatsomethinghealthymakesomeonesmiletake abreak fromtechnologygo fora runSpendtimeoutsideHave adancepartyDoexerciseWatchyourfavouritemoviegojoggingtakedeepbreathsPracticeMindfulnessWrite anice notetosomeonecook foryourfamilyorganizeyourroomtell jokeswith yourfamilyread abookWriteor draw

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Bake a treat
  3. Try a new hobby
  4. Make a gratitude list
  5. call a friend
  6. Take a nice bath
  7. have alone time
  8. eat something healthy
  9. make someone smile
  10. take a break from technology
  11. go for a run
  12. Spend time outside
  13. Have a dance party
  14. Do exercise
  15. Watch your favourite movie
  16. go jogging
  17. take deep breaths
  18. Practice Mindfulness
  19. Write a nice note to someone
  20. cook for your family
  21. organize your room
  22. tell jokes with your family
  23. read a book
  24. Write or draw