tell jokeswith yourfamilytake abreak fromtechnology Make agratitudelisthavealonetimeread abookcook foryourfamilymakesomeonesmileTake anicebathTry anewhobbyDoexerciseWriteor drawgo fora runWrite anice notetosomeonecall afriendtakedeepbreathsBakea treatHave adancepartyeatsomethinghealthyWatchyourfavouritemoviePracticeMindfulnessgojoggingListentomusicSpendtimeoutsideorganizeyourroomtell jokeswith yourfamilytake abreak fromtechnologyMake agratitudelisthavealonetimeread abookcook foryourfamilymakesomeonesmileTake anicebathTry anewhobbyDoexerciseWriteor drawgo fora runWrite anice notetosomeonecall afriendtakedeepbreathsBakea treatHave adancepartyeatsomethinghealthyWatchyourfavouritemoviePracticeMindfulnessgojoggingListentomusicSpendtimeoutsideorganizeyourroom

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell jokes with your family
  2. take a break from technology
  3. Make a gratitude list
  4. have alone time
  5. read a book
  6. cook for your family
  7. make someone smile
  8. Take a nice bath
  9. Try a new hobby
  10. Do exercise
  11. Write or draw
  12. go for a run
  13. Write a nice note to someone
  14. call a friend
  15. take deep breaths
  16. Bake a treat
  17. Have a dance party
  18. eat something healthy
  19. Watch your favourite movie
  20. Practice Mindfulness
  21. go jogging
  22. Listen to music
  23. Spend time outside
  24. organize your room