organizeyourroomread abookTake anicebatheatsomethinghealthyWatchyourfavouritemoviecall afriendhavealonetimeWriteor drawgo fora rungojoggingSpendtimeoutside Make agratitudelisttakedeepbreathscook foryourfamilyPracticeMindfulnessHave adancepartytell jokeswith yourfamilyTry anewhobbyListentomusicmakesomeonesmiletake abreak fromtechnologyBakea treatWrite anice notetosomeoneDoexerciseorganizeyourroomread abookTake anicebatheatsomethinghealthyWatchyourfavouritemoviecall afriendhavealonetimeWriteor drawgo fora rungojoggingSpendtimeoutsideMake agratitudelisttakedeepbreathscook foryourfamilyPracticeMindfulnessHave adancepartytell jokeswith yourfamilyTry anewhobbyListentomusicmakesomeonesmiletake abreak fromtechnologyBakea treatWrite anice notetosomeoneDoexercise

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize your room
  2. read a book
  3. Take a nice bath
  4. eat something healthy
  5. Watch your favourite movie
  6. call a friend
  7. have alone time
  8. Write or draw
  9. go for a run
  10. go jogging
  11. Spend time outside
  12. Make a gratitude list
  13. take deep breaths
  14. cook for your family
  15. Practice Mindfulness
  16. Have a dance party
  17. tell jokes with your family
  18. Try a new hobby
  19. Listen to music
  20. make someone smile
  21. take a break from technology
  22. Bake a treat
  23. Write a nice note to someone
  24. Do exercise