Take anicebathcall afriendmakesomeonesmiletell jokeswith yourfamilyWriteor drawhavealonetimeWrite anice notetosomeoneTry anewhobbytake abreak fromtechnologyPracticeMindfulness Make agratitudelistSpendtimeoutsidego fora runorganizeyourroomcook foryourfamilyListentomusicgojoggingtakedeepbreathsDoexerciseHave adancepartyBakea treatread abookeatsomethinghealthyWatchyourfavouritemovieTake anicebathcall afriendmakesomeonesmiletell jokeswith yourfamilyWriteor drawhavealonetimeWrite anice notetosomeoneTry anewhobbytake abreak fromtechnologyPracticeMindfulnessMake agratitudelistSpendtimeoutsidego fora runorganizeyourroomcook foryourfamilyListentomusicgojoggingtakedeepbreathsDoexerciseHave adancepartyBakea treatread abookeatsomethinghealthyWatchyourfavouritemovie

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nice bath
  2. call a friend
  3. make someone smile
  4. tell jokes with your family
  5. Write or draw
  6. have alone time
  7. Write a nice note to someone
  8. Try a new hobby
  9. take a break from technology
  10. Practice Mindfulness
  11. Make a gratitude list
  12. Spend time outside
  13. go for a run
  14. organize your room
  15. cook for your family
  16. Listen to music
  17. go jogging
  18. take deep breaths
  19. Do exercise
  20. Have a dance party
  21. Bake a treat
  22. read a book
  23. eat something healthy
  24. Watch your favourite movie