call afriendtakedeepbreathsWriteor drawhavealonetimeWrite anice notetosomeoneSpendtimeoutsidecook foryourfamilyPracticeMindfulnesstell jokeswith yourfamilyBakea treatDoexercisegojogging Make agratitudelistListentomusicHave adancepartymakesomeonesmiletake abreak fromtechnologygo fora runWatchyourfavouritemovieTake anicebathTry anewhobbyorganizeyourroomeatsomethinghealthyread abookcall afriendtakedeepbreathsWriteor drawhavealonetimeWrite anice notetosomeoneSpendtimeoutsidecook foryourfamilyPracticeMindfulnesstell jokeswith yourfamilyBakea treatDoexercisegojoggingMake agratitudelistListentomusicHave adancepartymakesomeonesmiletake abreak fromtechnologygo fora runWatchyourfavouritemovieTake anicebathTry anewhobbyorganizeyourroomeatsomethinghealthyread abook

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. take deep breaths
  3. Write or draw
  4. have alone time
  5. Write a nice note to someone
  6. Spend time outside
  7. cook for your family
  8. Practice Mindfulness
  9. tell jokes with your family
  10. Bake a treat
  11. Do exercise
  12. go jogging
  13. Make a gratitude list
  14. Listen to music
  15. Have a dance party
  16. make someone smile
  17. take a break from technology
  18. go for a run
  19. Watch your favourite movie
  20. Take a nice bath
  21. Try a new hobby
  22. organize your room
  23. eat something healthy
  24. read a book