Bakea treatTry anewhobbymakesomeonesmileDoexerciseWrite anice notetosomeonePracticeMindfulnesscook foryourfamilycall afriendtake abreak fromtechnologyorganizeyourroomeatsomethinghealthyread abookHave adancepartygo fora runWatchyourfavouritemovieListentomusicSpendtimeoutsidegojoggingWriteor drawtakedeepbreathsTake anicebath Make agratitudelisthavealonetimetell jokeswith yourfamilyBakea treatTry anewhobbymakesomeonesmileDoexerciseWrite anice notetosomeonePracticeMindfulnesscook foryourfamilycall afriendtake abreak fromtechnologyorganizeyourroomeatsomethinghealthyread abookHave adancepartygo fora runWatchyourfavouritemovieListentomusicSpendtimeoutsidegojoggingWriteor drawtakedeepbreathsTake anicebathMake agratitudelisthavealonetimetell jokeswith yourfamily

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat
  2. Try a new hobby
  3. make someone smile
  4. Do exercise
  5. Write a nice note to someone
  6. Practice Mindfulness
  7. cook for your family
  8. call a friend
  9. take a break from technology
  10. organize your room
  11. eat something healthy
  12. read a book
  13. Have a dance party
  14. go for a run
  15. Watch your favourite movie
  16. Listen to music
  17. Spend time outside
  18. go jogging
  19. Write or draw
  20. take deep breaths
  21. Take a nice bath
  22. Make a gratitude list
  23. have alone time
  24. tell jokes with your family