DoexerciseWriteor draweatsomethinghealthytake abreak fromtechnologyBakea treatmakesomeonesmileHave adancepartyPracticeMindfulnessgo fora runtell jokeswith yourfamilyhavealonetimetakedeepbreaths Make agratitudelistcook foryourfamilySpendtimeoutsideWrite anice notetosomeoneWatchyourfavouritemoviecall afriendTry anewhobbyTake anicebathread abookgojoggingorganizeyourroomListentomusicDoexerciseWriteor draweatsomethinghealthytake abreak fromtechnologyBakea treatmakesomeonesmileHave adancepartyPracticeMindfulnessgo fora runtell jokeswith yourfamilyhavealonetimetakedeepbreathsMake agratitudelistcook foryourfamilySpendtimeoutsideWrite anice notetosomeoneWatchyourfavouritemoviecall afriendTry anewhobbyTake anicebathread abookgojoggingorganizeyourroomListentomusic

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do exercise
  2. Write or draw
  3. eat something healthy
  4. take a break from technology
  5. Bake a treat
  6. make someone smile
  7. Have a dance party
  8. Practice Mindfulness
  9. go for a run
  10. tell jokes with your family
  11. have alone time
  12. take deep breaths
  13. Make a gratitude list
  14. cook for your family
  15. Spend time outside
  16. Write a nice note to someone
  17. Watch your favourite movie
  18. call a friend
  19. Try a new hobby
  20. Take a nice bath
  21. read a book
  22. go jogging
  23. organize your room
  24. Listen to music