read abookBakea treatgojoggingorganizeyourroomSpendtimeoutsideHave adancepartymakesomeonesmiletell jokeswith yourfamilyDoexerciseeatsomethinghealthyTry anewhobbyPracticeMindfulnesscook foryourfamilyhavealonetimetakedeepbreathsWrite anice notetosomeoneTake anicebathgo fora runWriteor draw Make agratitudelisttake abreak fromtechnologyListentomusiccall afriendWatchyourfavouritemovieread abookBakea treatgojoggingorganizeyourroomSpendtimeoutsideHave adancepartymakesomeonesmiletell jokeswith yourfamilyDoexerciseeatsomethinghealthyTry anewhobbyPracticeMindfulnesscook foryourfamilyhavealonetimetakedeepbreathsWrite anice notetosomeoneTake anicebathgo fora runWriteor drawMake agratitudelisttake abreak fromtechnologyListentomusiccall afriendWatchyourfavouritemovie

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Bake a treat
  3. go jogging
  4. organize your room
  5. Spend time outside
  6. Have a dance party
  7. make someone smile
  8. tell jokes with your family
  9. Do exercise
  10. eat something healthy
  11. Try a new hobby
  12. Practice Mindfulness
  13. cook for your family
  14. have alone time
  15. take deep breaths
  16. Write a nice note to someone
  17. Take a nice bath
  18. go for a run
  19. Write or draw
  20. Make a gratitude list
  21. take a break from technology
  22. Listen to music
  23. call a friend
  24. Watch your favourite movie