Try anewhobbyHave adancepartyPracticeMindfulnessgojoggingeatsomethinghealthyhavealonetimeorganizeyourroomtake abreak fromtechnologycook foryourfamilyListentomusicBakea treatread abookTake anicebathmakesomeonesmileDoexercisecall afriendgo fora runWrite anice notetosomeonetell jokeswith yourfamilyWriteor draw Make agratitudelisttakedeepbreathsSpendtimeoutsideWatchyourfavouritemovieTry anewhobbyHave adancepartyPracticeMindfulnessgojoggingeatsomethinghealthyhavealonetimeorganizeyourroomtake abreak fromtechnologycook foryourfamilyListentomusicBakea treatread abookTake anicebathmakesomeonesmileDoexercisecall afriendgo fora runWrite anice notetosomeonetell jokeswith yourfamilyWriteor drawMake agratitudelisttakedeepbreathsSpendtimeoutsideWatchyourfavouritemovie

Self- care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Have a dance party
  3. Practice Mindfulness
  4. go jogging
  5. eat something healthy
  6. have alone time
  7. organize your room
  8. take a break from technology
  9. cook for your family
  10. Listen to music
  11. Bake a treat
  12. read a book
  13. Take a nice bath
  14. make someone smile
  15. Do exercise
  16. call a friend
  17. go for a run
  18. Write a nice note to someone
  19. tell jokes with your family
  20. Write or draw
  21. Make a gratitude list
  22. take deep breaths
  23. Spend time outside
  24. Watch your favourite movie