Talk aSaltBathGo tobedearlyClean upclutter for10minutesDo 20squatsEata FruitCallsomeoneyou loveHugsomeonefor 1minuteStretchfor 10minutesDrink aglass ofwaterDo 20jumpingjacksCandlegaze for10minutesSing orHum withsomeoneFlossyourteethRead astory withsomeoneDrink ahealthySmoothieEat avegetableList 5thingsyou'regrateful forDo a BodyScan -How areyou?Write(letter,journal entry,poem)Take 5deepbreathsTake aWalkWorkon ahobbyPracticeEFTTappingKidYogaTalk aSaltBathGo tobedearlyClean upclutter for10minutesDo 20squatsEata FruitCallsomeoneyou loveHugsomeonefor 1minuteStretchfor 10minutesDrink aglass ofwaterDo 20jumpingjacksCandlegaze for10minutesSing orHum withsomeoneFlossyourteethRead astory withsomeoneDrink ahealthySmoothieEat avegetableList 5thingsyou'regrateful forDo a BodyScan -How areyou?Write(letter,journal entry,poem)Take 5deepbreathsTake aWalkWorkon ahobbyPracticeEFTTappingKidYoga

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a Salt Bath
  2. Go to bed early
  3. Clean up clutter for 10 minutes
  4. Do 20 squats
  5. Eat a Fruit
  6. Call someone you love
  7. Hug someone for 1 minute
  8. Stretch for 10 minutes
  9. Drink a glass of water
  10. Do 20 jumping jacks
  11. Candle gaze for 10 minutes
  12. Sing or Hum with someone
  13. Floss your teeth
  14. Read a story with someone
  15. Drink a healthy Smoothie
  16. Eat a vegetable
  17. List 5 things you're grateful for
  18. Do a Body Scan - How are you?
  19. Write (letter, journal entry, poem)
  20. Take 5 deep breaths
  21. Take a Walk
  22. Work on a hobby
  23. Practice EFT Tapping
  24. Kid Yoga