Do 20squatsGo tobedearlyTake aWalkList 5thingsyou'regrateful forCallsomeoneyou loveDo a BodyScan -How areyou?Eat avegetableFlossyourteethCandlegaze for10minutesWrite(letter,journal entry,poem)Hugsomeonefor 1minuteKidYogaSing orHum withsomeoneTake 5deepbreathsEata FruitDrink aglass ofwaterWorkon ahobbyDo 20jumpingjacksClean upclutter for10minutesDrink ahealthySmoothieRead astory withsomeonePracticeEFTTappingTalk aSaltBathStretchfor 10minutesDo 20squatsGo tobedearlyTake aWalkList 5thingsyou'regrateful forCallsomeoneyou loveDo a BodyScan -How areyou?Eat avegetableFlossyourteethCandlegaze for10minutesWrite(letter,journal entry,poem)Hugsomeonefor 1minuteKidYogaSing orHum withsomeoneTake 5deepbreathsEata FruitDrink aglass ofwaterWorkon ahobbyDo 20jumpingjacksClean upclutter for10minutesDrink ahealthySmoothieRead astory withsomeonePracticeEFTTappingTalk aSaltBathStretchfor 10minutes

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Go to bed early
  3. Take a Walk
  4. List 5 things you're grateful for
  5. Call someone you love
  6. Do a Body Scan - How are you?
  7. Eat a vegetable
  8. Floss your teeth
  9. Candle gaze for 10 minutes
  10. Write (letter, journal entry, poem)
  11. Hug someone for 1 minute
  12. Kid Yoga
  13. Sing or Hum with someone
  14. Take 5 deep breaths
  15. Eat a Fruit
  16. Drink a glass of water
  17. Work on a hobby
  18. Do 20 jumping jacks
  19. Clean up clutter for 10 minutes
  20. Drink a healthy Smoothie
  21. Read a story with someone
  22. Practice EFT Tapping
  23. Talk a Salt Bath
  24. Stretch for 10 minutes