Write(letter,journal entry,poem)Talk aSaltBathDo 20squatsDo a BodyScan -How areyou?Workon ahobbyList 5thingsyou'regrateful forRead astory withsomeoneDo 20jumpingjacksCallsomeoneyou loveEata FruitDrink aglass ofwaterClean upclutter for10minutesEat avegetableFlossyourteethDrink ahealthySmoothiePracticeEFTTappingCandlegaze for10minutesStretchfor 10minutesHugsomeonefor 1minuteKidYogaGo tobedearlyTake 5deepbreathsSing orHum withsomeoneTake aWalkWrite(letter,journal entry,poem)Talk aSaltBathDo 20squatsDo a BodyScan -How areyou?Workon ahobbyList 5thingsyou'regrateful forRead astory withsomeoneDo 20jumpingjacksCallsomeoneyou loveEata FruitDrink aglass ofwaterClean upclutter for10minutesEat avegetableFlossyourteethDrink ahealthySmoothiePracticeEFTTappingCandlegaze for10minutesStretchfor 10minutesHugsomeonefor 1minuteKidYogaGo tobedearlyTake 5deepbreathsSing orHum withsomeoneTake aWalk

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write (letter, journal entry, poem)
  2. Talk a Salt Bath
  3. Do 20 squats
  4. Do a Body Scan - How are you?
  5. Work on a hobby
  6. List 5 things you're grateful for
  7. Read a story with someone
  8. Do 20 jumping jacks
  9. Call someone you love
  10. Eat a Fruit
  11. Drink a glass of water
  12. Clean up clutter for 10 minutes
  13. Eat a vegetable
  14. Floss your teeth
  15. Drink a healthy Smoothie
  16. Practice EFT Tapping
  17. Candle gaze for 10 minutes
  18. Stretch for 10 minutes
  19. Hug someone for 1 minute
  20. Kid Yoga
  21. Go to bed early
  22. Take 5 deep breaths
  23. Sing or Hum with someone
  24. Take a Walk