Sing orHum withsomeonePracticeEFTTappingTalk aSaltBathDo 20jumpingjacksHugsomeonefor 1minuteClean upclutter for10minutesEat avegetableWrite(letter,journal entry,poem)Drink aglass ofwaterCandlegaze for10minutesStretchfor 10minutesGo tobedearlyDo 20squatsEata FruitDo a BodyScan -How areyou?Workon ahobbyFlossyourteethList 5thingsyou'regrateful forKidYogaTake 5deepbreathsTake aWalkDrink ahealthySmoothieRead astory withsomeoneCallsomeoneyou loveSing orHum withsomeonePracticeEFTTappingTalk aSaltBathDo 20jumpingjacksHugsomeonefor 1minuteClean upclutter for10minutesEat avegetableWrite(letter,journal entry,poem)Drink aglass ofwaterCandlegaze for10minutesStretchfor 10minutesGo tobedearlyDo 20squatsEata FruitDo a BodyScan -How areyou?Workon ahobbyFlossyourteethList 5thingsyou'regrateful forKidYogaTake 5deepbreathsTake aWalkDrink ahealthySmoothieRead astory withsomeoneCallsomeoneyou love

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Hum with someone
  2. Practice EFT Tapping
  3. Talk a Salt Bath
  4. Do 20 jumping jacks
  5. Hug someone for 1 minute
  6. Clean up clutter for 10 minutes
  7. Eat a vegetable
  8. Write (letter, journal entry, poem)
  9. Drink a glass of water
  10. Candle gaze for 10 minutes
  11. Stretch for 10 minutes
  12. Go to bed early
  13. Do 20 squats
  14. Eat a Fruit
  15. Do a Body Scan - How are you?
  16. Work on a hobby
  17. Floss your teeth
  18. List 5 things you're grateful for
  19. Kid Yoga
  20. Take 5 deep breaths
  21. Take a Walk
  22. Drink a healthy Smoothie
  23. Read a story with someone
  24. Call someone you love