FlossyourteethDo 20jumpingjacksGo tobedearlySing orHum withsomeonePracticeEFTTappingWrite(letter,journal entry,poem)Take 5deepbreathsTalk aSaltBathRead astory withsomeoneKidYogaList 5thingsyou'regrateful forStretchfor 10minutesEat avegetableCallsomeoneyou loveDrink aglass ofwaterDo 20squatsHugsomeonefor 1minuteWorkon ahobbyDo a BodyScan -How areyou?Eata FruitDrink ahealthySmoothieClean upclutter for10minutesTake aWalkCandlegaze for10minutesFlossyourteethDo 20jumpingjacksGo tobedearlySing orHum withsomeonePracticeEFTTappingWrite(letter,journal entry,poem)Take 5deepbreathsTalk aSaltBathRead astory withsomeoneKidYogaList 5thingsyou'regrateful forStretchfor 10minutesEat avegetableCallsomeoneyou loveDrink aglass ofwaterDo 20squatsHugsomeonefor 1minuteWorkon ahobbyDo a BodyScan -How areyou?Eata FruitDrink ahealthySmoothieClean upclutter for10minutesTake aWalkCandlegaze for10minutes

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Do 20 jumping jacks
  3. Go to bed early
  4. Sing or Hum with someone
  5. Practice EFT Tapping
  6. Write (letter, journal entry, poem)
  7. Take 5 deep breaths
  8. Talk a Salt Bath
  9. Read a story with someone
  10. Kid Yoga
  11. List 5 things you're grateful for
  12. Stretch for 10 minutes
  13. Eat a vegetable
  14. Call someone you love
  15. Drink a glass of water
  16. Do 20 squats
  17. Hug someone for 1 minute
  18. Work on a hobby
  19. Do a Body Scan - How are you?
  20. Eat a Fruit
  21. Drink a healthy Smoothie
  22. Clean up clutter for 10 minutes
  23. Take a Walk
  24. Candle gaze for 10 minutes