Talk aSaltBathKidYogaGo tobedearlyEat avegetableWrite(letter,journal entry,poem)Clean upclutter for10minutesCandlegaze for10minutesTake aWalkTake 5deepbreathsWorkon ahobbyPracticeEFTTappingDrink aglass ofwaterDo 20squatsStretchfor 10minutesCallsomeoneyou loveList 5thingsyou'regrateful forFlossyourteethRead astory withsomeoneDo 20jumpingjacksDrink ahealthySmoothieDo a BodyScan -How areyou?Sing orHum withsomeoneEata FruitHugsomeonefor 1minuteTalk aSaltBathKidYogaGo tobedearlyEat avegetableWrite(letter,journal entry,poem)Clean upclutter for10minutesCandlegaze for10minutesTake aWalkTake 5deepbreathsWorkon ahobbyPracticeEFTTappingDrink aglass ofwaterDo 20squatsStretchfor 10minutesCallsomeoneyou loveList 5thingsyou'regrateful forFlossyourteethRead astory withsomeoneDo 20jumpingjacksDrink ahealthySmoothieDo a BodyScan -How areyou?Sing orHum withsomeoneEata FruitHugsomeonefor 1minute

The Owens Women - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a Salt Bath
  2. Kid Yoga
  3. Go to bed early
  4. Eat a vegetable
  5. Write (letter, journal entry, poem)
  6. Clean up clutter for 10 minutes
  7. Candle gaze for 10 minutes
  8. Take a Walk
  9. Take 5 deep breaths
  10. Work on a hobby
  11. Practice EFT Tapping
  12. Drink a glass of water
  13. Do 20 squats
  14. Stretch for 10 minutes
  15. Call someone you love
  16. List 5 things you're grateful for
  17. Floss your teeth
  18. Read a story with someone
  19. Do 20 jumping jacks
  20. Drink a healthy Smoothie
  21. Do a Body Scan - How are you?
  22. Sing or Hum with someone
  23. Eat a Fruit
  24. Hug someone for 1 minute