I didn'tcomplete amajor projecton time.It isn'ta big dealI was only going110 miles anhour. How was Ito know thespeed limit was45?CognitiveDistortion.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I alwaysrun late.I shouldn't haveto apply tocolleges. Theyshould justaccept me.He keepslooking at hisphone; I mustbe boring totalk to.I shouldlose 10pounds.Theylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeIf I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!One personleft my showearly, thatmust mean itwas no good.School is neveractually going toend. Even if it is,I am not going tothink about that!I amgoingto fail.Thinkingmistake!I am sostupidI didn'tcomplete amajor projecton time.It isn'ta big dealI was only going110 miles anhour. How was Ito know thespeed limit was45?CognitiveDistortion.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I alwaysrun late.I shouldn't haveto apply tocolleges. Theyshould justaccept me.He keepslooking at hisphone; I mustbe boring totalk to.I shouldlose 10pounds.Theylaughed,they don'tlike me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeIf I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!One personleft my showearly, thatmust mean itwas no good.School is neveractually going toend. Even if it is,I am not going tothink about that!I amgoingto fail.Thinkingmistake!I am sostupid

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
B
7
B
8
G
9
G
10
I
11
I
12
N
13
G
14
O
15
O
16
N
17
N
18
O
19
N
20
I
21
B
22
I
23
O
24
G
  1. B-I didn't complete a major project on time.It isn't a big deal
  2. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  3. I-Cognitive Distortion.
  4. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  5. G-I ruined my presentation by mispronouncing that word.
  6. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  7. B-I always run late.
  8. G-I shouldn't have to apply to colleges. They should just accept me.
  9. G-He keeps looking at his phone; I must be boring to talk to.
  10. I-I should lose 10 pounds.
  11. I-They laughed, they don't like me.
  12. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  13. G-My sister is never nice!
  14. O-I didn't get into that college. I won't get into any college
  15. O-If I can't take the class I want, I won't bother going to school.
  16. N-Why are you unhappy? Is it something I did. It must be!
  17. N-She thinks she is better than me.
  18. O-I feel guilty, so I must have done something bad.
  19. N-My brother and I should be treated the same!
  20. I-One person left my show early, that must mean it was no good.
  21. B-School is never actually going to end. Even if it is, I am not going to think about that!
  22. I-I am going to fail.
  23. O-Thinking mistake!
  24. G-I am so stupid