I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.He keepslooking at hisphone; I mustbe boring totalk to.I ruined mypresentation bymispronouncingthat word.I was only going110 miles anhour. How was Ito know thespeed limit was45?CognitiveDistortion.I amgoingto fail.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.I didn'tcomplete amajor projecton time.It isn'ta big dealThinkingmistake!I alwaysrun late.I didn't getinto thatcollege. Iwon't get intoany collegeMy sisteris nevernice!I shouldlose 10pounds.Why are youunhappy? Isit somethingI did. It mustbe!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I am sostupidSchool is neveractually going toend. Even if it is,I am not going tothink about that!I feel guilty,so I musthave donesomethingbad.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.My brotherand I shouldbe treatedthe same!I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.He keepslooking at hisphone; I mustbe boring totalk to.I ruined mypresentation bymispronouncingthat word.I was only going110 miles anhour. How was Ito know thespeed limit was45?CognitiveDistortion.I amgoingto fail.If I can't takethe class Iwant, I won'tbother goingto school.Shethinks sheis betterthan me.I didn'tcomplete amajor projecton time.It isn'ta big dealThinkingmistake!I alwaysrun late.I didn't getinto thatcollege. Iwon't get intoany collegeMy sisteris nevernice!I shouldlose 10pounds.Why are youunhappy? Isit somethingI did. It mustbe!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I am sostupidSchool is neveractually going toend. Even if it is,I am not going tothink about that!I feel guilty,so I musthave donesomethingbad.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.My brotherand I shouldbe treatedthe same!

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
O
7
I
8
I
9
O
10
N
11
B
12
O
13
B
14
O
15
G
16
I
17
N
18
B
19
G
20
B
21
O
22
G
23
B
24
N
  1. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  2. I-They laughed, they don't like me.
  3. I-One person left my show early, that must mean it was no good.
  4. G-He keeps looking at his phone; I must be boring to talk to.
  5. G-I ruined my presentation by mispronouncing that word.
  6. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  7. I-Cognitive Distortion.
  8. I-I am going to fail.
  9. O-If I can't take the class I want, I won't bother going to school.
  10. N-She thinks she is better than me.
  11. B-I didn't complete a major project on time.It isn't a big deal
  12. O-Thinking mistake!
  13. B-I always run late.
  14. O-I didn't get into that college. I won't get into any college
  15. G-My sister is never nice!
  16. I-I should lose 10 pounds.
  17. N-Why are you unhappy? Is it something I did. It must be!
  18. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  19. G-I am so stupid
  20. B-School is never actually going to end. Even if it is, I am not going to think about that!
  21. O-I feel guilty, so I must have done something bad.
  22. G-I shouldn't have to apply to colleges. They should just accept me.
  23. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  24. N-My brother and I should be treated the same!