I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.School is neveractually going toend. Even if it is,I am not going tothink about that!He keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeIf I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.Shethinks sheis betterthan me.My brotherand I shouldbe treatedthe same!Theylaughed,they don'tlike me.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI alwaysrun late.One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I was only going110 miles anhour. How was Ito know thespeed limit was45?I feel guilty,so I musthave donesomethingbad.I am sostupidCognitiveDistortion.I amgoingto fail.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.School is neveractually going toend. Even if it is,I am not going tothink about that!He keepslooking at hisphone; I mustbe boring totalk to.My sisteris nevernice!I didn't getinto thatcollege. Iwon't get intoany collegeIf I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.Shethinks sheis betterthan me.My brotherand I shouldbe treatedthe same!Theylaughed,they don'tlike me.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I didn'tcomplete amajor projecton time.It isn'ta big dealI alwaysrun late.One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I was only going110 miles anhour. How was Ito know thespeed limit was45?I feel guilty,so I musthave donesomethingbad.I am sostupidCognitiveDistortion.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
G
6
G
7
O
8
O
9
G
10
N
11
N
12
I
13
G
14
B
15
B
16
I
17
O
18
N
19
I
20
N
21
O
22
O
23
G
24
I
  1. I-I am going to fail.
  2. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  3. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  4. B-School is never actually going to end. Even if it is, I am not going to think about that!
  5. G-He keeps looking at his phone; I must be boring to talk to.
  6. G-My sister is never nice!
  7. O-I didn't get into that college. I won't get into any college
  8. O-If I can't take the class I want, I won't bother going to school.
  9. G-I ruined my presentation by mispronouncing that word.
  10. N-She thinks she is better than me.
  11. N-My brother and I should be treated the same!
  12. I-They laughed, they don't like me.
  13. G-I shouldn't have to apply to colleges. They should just accept me.
  14. B-I didn't complete a major project on time.It isn't a big deal
  15. B-I always run late.
  16. I-One person left my show early, that must mean it was no good.
  17. O-Thinking mistake!
  18. N-Why are you unhappy? Is it something I did. It must be!
  19. I-I should lose 10 pounds.
  20. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  21. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  22. O-I feel guilty, so I must have done something bad.
  23. G-I am so stupid
  24. I-Cognitive Distortion.