School is neveractually going toend. Even if it is,I am not going tothink about that!I am sostupidI feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I alwaysrun late.I ruined mypresentation bymispronouncingthat word.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.I didn't getinto thatcollege. Iwon't get intoany collegeThinkingmistake!If I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.My sisteris nevernice!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.He keepslooking at hisphone; I mustbe boring totalk to.I amgoingto fail.I didn'tcomplete amajor projecton time.It isn'ta big dealI was only going110 miles anhour. How was Ito know thespeed limit was45?My brotherand I shouldbe treatedthe same!I shouldlose 10pounds.School is neveractually going toend. Even if it is,I am not going tothink about that!I am sostupidI feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I alwaysrun late.I ruined mypresentation bymispronouncingthat word.Theylaughed,they don'tlike me.One personleft my showearly, thatmust mean itwas no good.I didn't getinto thatcollege. Iwon't get intoany collegeThinkingmistake!If I can't takethe class Iwant, I won'tbother goingto school.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.My sisteris nevernice!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.He keepslooking at hisphone; I mustbe boring totalk to.I amgoingto fail.I didn'tcomplete amajor projecton time.It isn'ta big dealI was only going110 miles anhour. How was Ito know thespeed limit was45?My brotherand I shouldbe treatedthe same!I shouldlose 10pounds.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
G
7
I
8
I
9
O
10
O
11
O
12
N
13
N
14
G
15
N
16
B
17
G
18
B
19
G
20
I
21
B
22
O
23
N
24
I
  1. B-School is never actually going to end. Even if it is, I am not going to think about that!
  2. G-I am so stupid
  3. O-I feel guilty, so I must have done something bad.
  4. I-Cognitive Distortion.
  5. B-I always run late.
  6. G-I ruined my presentation by mispronouncing that word.
  7. I-They laughed, they don't like me.
  8. I-One person left my show early, that must mean it was no good.
  9. O-I didn't get into that college. I won't get into any college
  10. O-Thinking mistake!
  11. O-If I can't take the class I want, I won't bother going to school.
  12. N-Why are you unhappy? Is it something I did. It must be!
  13. N-She thinks she is better than me.
  14. G-I shouldn't have to apply to colleges. They should just accept me.
  15. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  16. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  17. G-My sister is never nice!
  18. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  19. G-He keeps looking at his phone; I must be boring to talk to.
  20. I-I am going to fail.
  21. B-I didn't complete a major project on time.It isn't a big deal
  22. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  23. N-My brother and I should be treated the same!
  24. I-I should lose 10 pounds.