Why are youunhappy? Isit somethingI did. It mustbe!Thinkingmistake!I ruined mypresentation bymispronouncingthat word.School is neveractually going toend. Even if it is,I am not going tothink about that!I shouldn't haveto apply tocolleges. Theyshould justaccept me.I was only going110 miles anhour. How was Ito know thespeed limit was45?I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I didn't getinto thatcollege. Iwon't get intoany collegeI am sostupidShethinks sheis betterthan me.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.One personleft my showearly, thatmust mean itwas no good.CognitiveDistortion.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.My sisteris nevernice!I amgoingto fail.My brotherand I shouldbe treatedthe same!If I can't takethe class Iwant, I won'tbother goingto school.I alwaysrun late.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I feel guilty,so I musthave donesomethingbad.I shouldlose 10pounds.Why are youunhappy? Isit somethingI did. It mustbe!Thinkingmistake!I ruined mypresentation bymispronouncingthat word.School is neveractually going toend. Even if it is,I am not going tothink about that!I shouldn't haveto apply tocolleges. Theyshould justaccept me.I was only going110 miles anhour. How was Ito know thespeed limit was45?I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.I didn't getinto thatcollege. Iwon't get intoany collegeI am sostupidShethinks sheis betterthan me.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.One personleft my showearly, thatmust mean itwas no good.CognitiveDistortion.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.My sisteris nevernice!I amgoingto fail.My brotherand I shouldbe treatedthe same!If I can't takethe class Iwant, I won'tbother goingto school.I alwaysrun late.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I feel guilty,so I musthave donesomethingbad.I shouldlose 10pounds.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
G
6
O
7
B
8
I
9
O
10
G
11
N
12
B
13
I
14
I
15
G
16
B
17
G
18
I
19
N
20
O
21
B
22
N
23
O
24
I
  1. N-Why are you unhappy? Is it something I did. It must be!
  2. O-Thinking mistake!
  3. G-I ruined my presentation by mispronouncing that word.
  4. B-School is never actually going to end. Even if it is, I am not going to think about that!
  5. G-I shouldn't have to apply to colleges. They should just accept me.
  6. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  7. B-I didn't complete a major project on time.It isn't a big deal
  8. I-They laughed, they don't like me.
  9. O-I didn't get into that college. I won't get into any college
  10. G-I am so stupid
  11. N-She thinks she is better than me.
  12. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  13. I-One person left my show early, that must mean it was no good.
  14. I-Cognitive Distortion.
  15. G-He keeps looking at his phone; I must be boring to talk to.
  16. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  17. G-My sister is never nice!
  18. I-I am going to fail.
  19. N-My brother and I should be treated the same!
  20. O-If I can't take the class I want, I won't bother going to school.
  21. B-I always run late.
  22. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  23. O-I feel guilty, so I must have done something bad.
  24. I-I should lose 10 pounds.