I was only going110 miles anhour. How was Ito know thespeed limit was45?I feel guilty,so I musthave donesomethingbad.He keepslooking at hisphone; I mustbe boring totalk to.I shouldn't haveto apply tocolleges. Theyshould justaccept me.My brotherand I shouldbe treatedthe same!School is neveractually going toend. Even if it is,I am not going tothink about that!My sisteris nevernice!One personleft my showearly, thatmust mean itwas no good.I am sostupidWhy are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.Theylaughed,they don'tlike me.I shouldlose 10pounds.CognitiveDistortion.Thinkingmistake!I didn't getinto thatcollege. Iwon't get intoany collegeI amgoingto fail.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I alwaysrun late.If I can't takethe class Iwant, I won'tbother goingto school.I didn'tcomplete amajor projecton time.It isn'ta big dealMy friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.I was only going110 miles anhour. How was Ito know thespeed limit was45?I feel guilty,so I musthave donesomethingbad.He keepslooking at hisphone; I mustbe boring totalk to.I shouldn't haveto apply tocolleges. Theyshould justaccept me.My brotherand I shouldbe treatedthe same!School is neveractually going toend. Even if it is,I am not going tothink about that!My sisteris nevernice!One personleft my showearly, thatmust mean itwas no good.I am sostupidWhy are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.Theylaughed,they don'tlike me.I shouldlose 10pounds.CognitiveDistortion.Thinkingmistake!I didn't getinto thatcollege. Iwon't get intoany collegeI amgoingto fail.I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I alwaysrun late.If I can't takethe class Iwant, I won'tbother goingto school.I didn'tcomplete amajor projecton time.It isn'ta big dealMy friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I ruined mypresentation bymispronouncingthat word.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
N
6
B
7
G
8
I
9
G
10
N
11
N
12
I
13
I
14
I
15
O
16
O
17
I
18
B
19
N
20
B
21
O
22
B
23
B
24
G
  1. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  2. O-I feel guilty, so I must have done something bad.
  3. G-He keeps looking at his phone; I must be boring to talk to.
  4. G-I shouldn't have to apply to colleges. They should just accept me.
  5. N-My brother and I should be treated the same!
  6. B-School is never actually going to end. Even if it is, I am not going to think about that!
  7. G-My sister is never nice!
  8. I-One person left my show early, that must mean it was no good.
  9. G-I am so stupid
  10. N-Why are you unhappy? Is it something I did. It must be!
  11. N-She thinks she is better than me.
  12. I-They laughed, they don't like me.
  13. I-I should lose 10 pounds.
  14. I-Cognitive Distortion.
  15. O-Thinking mistake!
  16. O-I didn't get into that college. I won't get into any college
  17. I-I am going to fail.
  18. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  19. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  20. B-I always run late.
  21. O-If I can't take the class I want, I won't bother going to school.
  22. B-I didn't complete a major project on time.It isn't a big deal
  23. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  24. G-I ruined my presentation by mispronouncing that word.