I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I shouldlose 10pounds.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I am sostupidSchool is neveractually going toend. Even if it is,I am not going tothink about that!Theylaughed,they don'tlike me.I didn'tcomplete amajor projecton time.It isn'ta big dealMy sisteris nevernice!Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.If I can't takethe class Iwant, I won'tbother goingto school.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I alwaysrun late.I amgoingto fail.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI ruined mypresentation bymispronouncingthat word.CognitiveDistortion.One personleft my showearly, thatmust mean itwas no good.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!I was only going110 miles anhour. How was Ito know thespeed limit was45?I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I shouldlose 10pounds.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I am sostupidSchool is neveractually going toend. Even if it is,I am not going tothink about that!Theylaughed,they don'tlike me.I didn'tcomplete amajor projecton time.It isn'ta big dealMy sisteris nevernice!Thinkingmistake!Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.If I can't takethe class Iwant, I won'tbother goingto school.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I alwaysrun late.I amgoingto fail.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeI ruined mypresentation bymispronouncingthat word.CognitiveDistortion.One personleft my showearly, thatmust mean itwas no good.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!I was only going110 miles anhour. How was Ito know thespeed limit was45?

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
B
7
I
8
B
9
G
10
O
11
N
12
N
13
O
14
G
15
B
16
I
17
N
18
O
19
G
20
I
21
I
22
O
23
N
24
O
  1. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  2. I-I should lose 10 pounds.
  3. G-He keeps looking at his phone; I must be boring to talk to.
  4. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  5. G-I am so stupid
  6. B-School is never actually going to end. Even if it is, I am not going to think about that!
  7. I-They laughed, they don't like me.
  8. B-I didn't complete a major project on time.It isn't a big deal
  9. G-My sister is never nice!
  10. O-Thinking mistake!
  11. N-Why are you unhappy? Is it something I did. It must be!
  12. N-She thinks she is better than me.
  13. O-If I can't take the class I want, I won't bother going to school.
  14. G-I shouldn't have to apply to colleges. They should just accept me.
  15. B-I always run late.
  16. I-I am going to fail.
  17. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  18. O-I didn't get into that college. I won't get into any college
  19. G-I ruined my presentation by mispronouncing that word.
  20. I-Cognitive Distortion.
  21. I-One person left my show early, that must mean it was no good.
  22. O-I feel guilty, so I must have done something bad.
  23. N-My brother and I should be treated the same!
  24. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?