I was only going110 miles anhour. How was Ito know thespeed limit was45?I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.He keepslooking at hisphone; I mustbe boring totalk to.If I can't takethe class Iwant, I won'tbother goingto school.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!One personleft my showearly, thatmust mean itwas no good.Shethinks sheis betterthan me.Why are youunhappy? Isit somethingI did. It mustbe!School is neveractually going toend. Even if it is,I am not going tothink about that!I am sostupidCognitiveDistortion.I didn't getinto thatcollege. Iwon't get intoany collegeI shouldlose 10pounds.I shouldn't haveto apply tocolleges. Theyshould justaccept me.My sisteris nevernice!I ruined mypresentation bymispronouncingthat word.I amgoingto fail.I alwaysrun late.Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I was only going110 miles anhour. How was Ito know thespeed limit was45?I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.He keepslooking at hisphone; I mustbe boring totalk to.If I can't takethe class Iwant, I won'tbother goingto school.I feel guilty,so I musthave donesomethingbad.My brotherand I shouldbe treatedthe same!One personleft my showearly, thatmust mean itwas no good.Shethinks sheis betterthan me.Why are youunhappy? Isit somethingI did. It mustbe!School is neveractually going toend. Even if it is,I am not going tothink about that!I am sostupidCognitiveDistortion.I didn't getinto thatcollege. Iwon't get intoany collegeI shouldlose 10pounds.I shouldn't haveto apply tocolleges. Theyshould justaccept me.My sisteris nevernice!I ruined mypresentation bymispronouncingthat word.I amgoingto fail.I alwaysrun late.Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I didn'tcomplete amajor projecton time.It isn'ta big dealTheylaughed,they don'tlike me.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
O
6
N
7
I
8
N
9
N
10
B
11
G
12
I
13
O
14
I
15
G
16
G
17
G
18
I
19
B
20
O
21
B
22
B
23
I
24
B
  1. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  2. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  3. G-He keeps looking at his phone; I must be boring to talk to.
  4. O-If I can't take the class I want, I won't bother going to school.
  5. O-I feel guilty, so I must have done something bad.
  6. N-My brother and I should be treated the same!
  7. I-One person left my show early, that must mean it was no good.
  8. N-She thinks she is better than me.
  9. N-Why are you unhappy? Is it something I did. It must be!
  10. B-School is never actually going to end. Even if it is, I am not going to think about that!
  11. G-I am so stupid
  12. I-Cognitive Distortion.
  13. O-I didn't get into that college. I won't get into any college
  14. I-I should lose 10 pounds.
  15. G-I shouldn't have to apply to colleges. They should just accept me.
  16. G-My sister is never nice!
  17. G-I ruined my presentation by mispronouncing that word.
  18. I-I am going to fail.
  19. B-I always run late.
  20. O-Thinking mistake!
  21. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  22. B-I didn't complete a major project on time.It isn't a big deal
  23. I-They laughed, they don't like me.
  24. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.