I am sostupidI can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.Theylaughed,they don'tlike me.I alwaysrun late.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.My brotherand I shouldbe treatedthe same!CognitiveDistortion.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I feel guilty,so I musthave donesomethingbad.I didn'tcomplete amajor projecton time.It isn'ta big dealI didn't getinto thatcollege. Iwon't get intoany collegeThinkingmistake!He keepslooking at hisphone; I mustbe boring totalk to.School is neveractually going toend. Even if it is,I am not going tothink about that!Shethinks sheis betterthan me.I was only going110 miles anhour. How was Ito know thespeed limit was45?Why are youunhappy? Isit somethingI did. It mustbe!One personleft my showearly, thatmust mean itwas no good.My sisteris nevernice!I amgoingto fail.I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.If I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.I am sostupidI can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.Theylaughed,they don'tlike me.I alwaysrun late.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.My brotherand I shouldbe treatedthe same!CognitiveDistortion.I shouldn't haveto apply tocolleges. Theyshould justaccept me.I feel guilty,so I musthave donesomethingbad.I didn'tcomplete amajor projecton time.It isn'ta big dealI didn't getinto thatcollege. Iwon't get intoany collegeThinkingmistake!He keepslooking at hisphone; I mustbe boring totalk to.School is neveractually going toend. Even if it is,I am not going tothink about that!Shethinks sheis betterthan me.I was only going110 miles anhour. How was Ito know thespeed limit was45?Why are youunhappy? Isit somethingI did. It mustbe!One personleft my showearly, thatmust mean itwas no good.My sisteris nevernice!I amgoingto fail.I shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.If I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
N
7
I
8
G
9
O
10
B
11
O
12
O
13
G
14
B
15
N
16
O
17
N
18
I
19
G
20
I
21
I
22
N
23
O
24
G
  1. G-I am so stupid
  2. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  3. I-They laughed, they don't like me.
  4. B-I always run late.
  5. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  6. N-My brother and I should be treated the same!
  7. I-Cognitive Distortion.
  8. G-I shouldn't have to apply to colleges. They should just accept me.
  9. O-I feel guilty, so I must have done something bad.
  10. B-I didn't complete a major project on time.It isn't a big deal
  11. O-I didn't get into that college. I won't get into any college
  12. O-Thinking mistake!
  13. G-He keeps looking at his phone; I must be boring to talk to.
  14. B-School is never actually going to end. Even if it is, I am not going to think about that!
  15. N-She thinks she is better than me.
  16. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  17. N-Why are you unhappy? Is it something I did. It must be!
  18. I-One person left my show early, that must mean it was no good.
  19. G-My sister is never nice!
  20. I-I am going to fail.
  21. I-I should lose 10 pounds.
  22. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  23. O-If I can't take the class I want, I won't bother going to school.
  24. G-I ruined my presentation by mispronouncing that word.