Shethinks sheis betterthan me.I feel guilty,so I musthave donesomethingbad.I didn'tcomplete amajor projecton time.It isn'ta big dealI amgoingto fail.I shouldlose 10pounds.If I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.My sisteris nevernice!I am sostupidI didn't getinto thatcollege. Iwon't get intoany collegeCognitiveDistortion.Why are youunhappy? Isit somethingI did. It mustbe!My brotherand I shouldbe treatedthe same!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldn't haveto apply tocolleges. Theyshould justaccept me.One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I was only going110 miles anhour. How was Ito know thespeed limit was45?He keepslooking at hisphone; I mustbe boring totalk to.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually going toend. Even if it is,I am not going tothink about that!I alwaysrun late.Theylaughed,they don'tlike me.Shethinks sheis betterthan me.I feel guilty,so I musthave donesomethingbad.I didn'tcomplete amajor projecton time.It isn'ta big dealI amgoingto fail.I shouldlose 10pounds.If I can't takethe class Iwant, I won'tbother goingto school.I ruined mypresentation bymispronouncingthat word.My sisteris nevernice!I am sostupidI didn't getinto thatcollege. Iwon't get intoany collegeCognitiveDistortion.Why are youunhappy? Isit somethingI did. It mustbe!My brotherand I shouldbe treatedthe same!My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I shouldn't haveto apply tocolleges. Theyshould justaccept me.One personleft my showearly, thatmust mean itwas no good.Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.I was only going110 miles anhour. How was Ito know thespeed limit was45?He keepslooking at hisphone; I mustbe boring totalk to.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.School is neveractually going toend. Even if it is,I am not going tothink about that!I alwaysrun late.Theylaughed,they don'tlike me.

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
I
6
O
7
G
8
G
9
G
10
O
11
I
12
N
13
N
14
B
15
G
16
I
17
O
18
B
19
O
20
G
21
N
22
B
23
B
24
I
  1. N-She thinks she is better than me.
  2. O-I feel guilty, so I must have done something bad.
  3. B-I didn't complete a major project on time.It isn't a big deal
  4. I-I am going to fail.
  5. I-I should lose 10 pounds.
  6. O-If I can't take the class I want, I won't bother going to school.
  7. G-I ruined my presentation by mispronouncing that word.
  8. G-My sister is never nice!
  9. G-I am so stupid
  10. O-I didn't get into that college. I won't get into any college
  11. I-Cognitive Distortion.
  12. N-Why are you unhappy? Is it something I did. It must be!
  13. N-My brother and I should be treated the same!
  14. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  15. G-I shouldn't have to apply to colleges. They should just accept me.
  16. I-One person left my show early, that must mean it was no good.
  17. O-Thinking mistake!
  18. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  19. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  20. G-He keeps looking at his phone; I must be boring to talk to.
  21. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  22. B-School is never actually going to end. Even if it is, I am not going to think about that!
  23. B-I always run late.
  24. I-They laughed, they don't like me.