My sisteris nevernice!One personleft my showearly, thatmust mean itwas no good.Theylaughed,they don'tlike me.I am sostupidI feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I ruined mypresentation bymispronouncingthat word.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I alwaysrun late.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I was only going110 miles anhour. How was Ito know thespeed limit was45?Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!I shouldn't haveto apply tocolleges. Theyshould justaccept me.School is neveractually going toend. Even if it is,I am not going tothink about that!I amgoingto fail.I didn'tcomplete amajor projecton time.It isn'ta big dealI shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany collegeMy sisteris nevernice!One personleft my showearly, thatmust mean itwas no good.Theylaughed,they don'tlike me.I am sostupidI feel guilty,so I musthave donesomethingbad.CognitiveDistortion.I ruined mypresentation bymispronouncingthat word.He keepslooking at hisphone; I mustbe boring totalk to.My friends geta lot of A's. I amnot as smart asthey are, I getmore B's.I alwaysrun late.Why are youunhappy? Isit somethingI did. It mustbe!Shethinks sheis betterthan me.I was only going110 miles anhour. How was Ito know thespeed limit was45?Thinkingmistake!I can’t help it if thequality of the workis poor, my bossmade me doovertime to finishthe project.If I can't takethe class Iwant, I won'tbother goingto school.My brotherand I shouldbe treatedthe same!I shouldn't haveto apply tocolleges. Theyshould justaccept me.School is neveractually going toend. Even if it is,I am not going tothink about that!I amgoingto fail.I didn'tcomplete amajor projecton time.It isn'ta big dealI shouldlose 10pounds.I broke my phone. Ithad my friend'snumber in it, Peopleare going to think Ihate them. I willprobably never talk toany of my friendsagain.I didn't getinto thatcollege. Iwon't get intoany college

Thinking Trap Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
O
6
I
7
G
8
G
9
B
10
B
11
N
12
N
13
O
14
O
15
B
16
O
17
N
18
G
19
B
20
I
21
B
22
I
23
N
24
O
  1. G-My sister is never nice!
  2. I-One person left my show early, that must mean it was no good.
  3. I-They laughed, they don't like me.
  4. G-I am so stupid
  5. O-I feel guilty, so I must have done something bad.
  6. I-Cognitive Distortion.
  7. G-I ruined my presentation by mispronouncing that word.
  8. G-He keeps looking at his phone; I must be boring to talk to.
  9. B-My friends get a lot of A's. I am not as smart as they are, I get more B's.
  10. B-I always run late.
  11. N-Why are you unhappy? Is it something I did. It must be!
  12. N-She thinks she is better than me.
  13. O-I was only going 110 miles an hour. How was I to know the speed limit was 45?
  14. O-Thinking mistake!
  15. B-I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project.
  16. O-If I can't take the class I want, I won't bother going to school.
  17. N-My brother and I should be treated the same!
  18. G-I shouldn't have to apply to colleges. They should just accept me.
  19. B-School is never actually going to end. Even if it is, I am not going to think about that!
  20. I-I am going to fail.
  21. B-I didn't complete a major project on time.It isn't a big deal
  22. I-I should lose 10 pounds.
  23. N-I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again.
  24. O-I didn't get into that college. I won't get into any college