This bingo card has a free space and 24 words: My friends get a lot of A's. I am not as smart as they are, I get more B's., I am going to fail., She thinks she is better than me., He keeps looking at his phone; I must be boring to talk to., I feel guilty, so I must have done something bad., I always run late., I should lose 10 pounds., I broke my phone. It had my friend's number in it, People are going to think I hate them. I will probably never talk to any of my friends again., I ruined my presentation by mispronouncing that word., I didn't get into that college. I won't get into any college, I didn't complete a major project on time.It isn't a big deal, One person left my show early, that must mean it was no good., I am so stupid, If I can't take the class I want, I won't bother going to school., I can’t help it if the quality of the work is poor, my boss made me do overtime to finish the project., Cognitive Distortion., My brother and I should be treated the same!, My sister is never nice!, Thinking mistake!, School is never actually going to end. Even if it is, I am not going to think about that!, They laughed, they don't like me., Why are you unhappy? Is it something I did. It must be!, I shouldn't have to apply to colleges. They should just accept me. and I was only going 110 miles an hour. How was I to know the speed limit was 45?.
Thinking Traps | Anxious Thoughts Bingo | Anxious Thoughts Bingo | Worry Vs Problem | KILL the ANT (Automatic Negative Thinking)
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